High Frequency Training
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- เผยแพร่เมื่อ 12 ก.ค. 2019
- The premise is simple: the more often you practice a movement without accumulating fatigue, the more you can improve it. High frequency training is based on motor learning, it is about becoming efficient at an exercise. Listen now !
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It's as he said, volume- frequency-intensity. Play with it according to your preference and you got your optimal plan suited for you.
The video was 5 minutes ... the wall clock only got to 3 minutes ... the wall clock accumulated too much fatigue.
I had the same experience w/ the front lever. Took about 3 weeks from not being able to get into the position at all to being able to hold it for 10 seconds.
Look up Greasing the groove. 👍🏽
Also see Pavel and Dan John's Easy Strength program.
What about joint recovery?
3:12. Just slammed Pavel’s GTG training method 😂
This shit is wild. Gonna try it with pull-ups
I curious to know how much high frequency strength training affects hypertrophy? Less per-session fatigue allows you to get in the gym more often, which should equate to more long-term volume, right? Should allow for good hypertrophy gains?
Through empirical understanding of my own body, HFT absolutely does have a fantastic and positive effect on hypertrophy
Here's the best advice you will ever get... experiment and keep experimenting until u find something that works for u because we are all so different. After many experiments I found doing a whole body routine once a week made me very big and strong. So do your own experiments. That will tell u more than the "experts" ever could
Training your full body once a week what’s your volume and intensity look like?
Hi Coach Where are you ..? Montreal?
"Become efficient at a neck sir size"
I hear "eggs are size"
Why is it that you look like "the faceless" in strengthwars?
does warming up for each exercise not take a long time?
No, 20 seconds at most.
@@EmilWestrum especially if you're just doing a triple every hour on the hour up until noon
Does anyone know CT's ethnicity?
He could literally be any ethnicity depending on video.
Burmese, definitely.
You need a moustache
To build muscle mass, all you need to know is that high frequency should be called, "high FRIGG-quency." because seriously, high frequency training kills your gains, thus it is a friggin' lousy way to train.
actually it can be a great way to increase gains for a period of time...but you have to know some tricks...
@@sugarlife485 I'm 60 and weight training 45 years. I've been there done that...Forget the pump artist "tricks" - it all boils down to overload and progression. For that reason, volume IN THE LONG RUN or 90% of the time, is a counterproductive way to train. Tricks are for kids--- they don't add up to much and are a TEMPORARY entertainment at best. Better to take a week off and start a new cycle. PS- volume and high frequency (other than for everyone when young and dumb in the learning process) are for pump artists or the enhanced.
@@RawFitChris nice!
@@RawFitChris high frequency train skill and efficiency to use the muscles. He's not talking about pumping volume
@@fusoperso Exactly.