Never Chase Fatigue, Chase Performance
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- เผยแพร่เมื่อ 2 ต.ค. 2011
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If Vin Diesel and Georges St. Pierre had a child.
😂😂😂😂😂😂😂😂
I am not impressed with your Performance
Right!?
Shameless lol
Vin Diesel couldn't touch this dude
He implies, even in bed. Never Chase Failure. Chase Performance.
The sense of tranquility in that gym is amazing.
I just started getting into this leaving the gym while I still have something left in the tank and coming back every day, I feel fantastic
he's doing just enough to stimulate the nervous system,not fatigue it so he can train the same movements everyday to increase strength and hypertrophy without over training
steroids allow you to do this, yes
@@otallono
The whole point of this is to not trash yourself so your body can recover. The whole point is to do this without roids because roids extends your muscle building opportunity beyond the stimulation from a workout. Natty's only get that stimulation from workouts, so you train more frequently but you don't kill yourself.
I think it makes sense, construction workers and anyone that needs to lift a lot of weight everyday gets stronger, they don't trash their bodies everyday, they just use them. If anything this should make the most sense of any workout scheme in the world.
This is similar to why runners run everyday,
If they are training for a marathon, 26.2 miles, they dont go run 26.2 miles everyday. They run 8, 9, 10, 15 miles 5-6 times a week. They chip at it and over the course of a week runners can accumulate 40, 60, 70, 100 miles a week. How much sense would it make if a runner ran 40, 50, 60 miles in a single day? If you need to train for 26.2 then surely by running 40 miles in a single day, youve burnt yourself out.
By that logic, if you are destroying chest and shoulders and can only get in 2 days a week, perhaps you are doing too much and its taking you too long to recover. Perhaps by doing less per day, you can accumulate more per week.
Great advice. Jever chase fatigue, don't let your workouts wear you out. This is someone who's in tune with his mind and body and knows when to call it quits. Seek performance and consistent poundages on the bar.
I Was Lost For Years In My Chasing Fatigue Workouts , Yes I Built Perfect Amount Of Mass But Lost Lots Of Mental Health And Motivation . I Heard About This Program 2 Years Ago But I Was Doing 5x5 Routine Which Is Fairly Good But I Stopped Progressing Not Like I Expected And Switched To Other Routines I Create . This Period Of Time I Felt Like I Don't Need No More Challenges In Life Because I'm So Fatigued And Tired . I Switched Now To Built For Bad This Month And I'm Going To Tell You First Time To Be This Powerful And I PR Every Monday . Thank You mr.Christian .
I started doing this 5, 4, 3, 2, 1 in my own training with squats, deadlifts, overhead press, and benching, on their respective days. My strength has improved, Ive gotten a little bigger and thicker. Highly recommend. Soon I am going to post on my channel exactly how I run my splits and incorporate this training program.
This guy really knows his shit!!!! refreshing on youtube.
This guy is amazing!!best coach ever ,really!!
Very useful, nice balanced program.
Thank you
Always enjoy the deep and precise pointers provided by you mister, you know your technqiue and the science behind the movements well.
Not just big, but dense looking too. Impressive physique for sure!
***** The density is probably from the low rep heavy stuff he does. And maybe from roids haha dunno
loads of drugs believe me he would look nothing like this without years of performance drugs
Dam bro you got huge, and are an inspiration. I am on your t-nation original workout plan now as I used this three years ago and from not working out in years within six months I went to Hawaii and had people asking me if I was a pro lifter. I do have that natural muscular body type but I have had your programs work faster then anything I have seen before. Anytime you want to use me as an experiment I will fly out! Tree Reps!
I really like the point. not destroy the CNS for one section of workout but more frequent.
Learn so much on so many levels
Never Chase Fatigue, Chase Performance
nails it!.
Love that thicker bar!
I tried this system for about 6 months. Great imrpovement in strength and size. Then covid hit. Im going to start this system up again.
He's alot bigger (and less gay) than Vin Diesel.
more roided up as well.
Alex R Don't say this brother
@@sooparticular he only took steroids few times , he is a very knowledgeable coach
@@bevictorious3776 whatever helps you sleep at night. The fact that you'll never look like this naturally should tell you something. And no one said he wasn't knowledgeable, the most knowledgeable people in the business have used steroids. Using peds alone requires a lot of knowledge to do it the right way and won't make anyone look like him without it and the hard work. Using roids is not an insult, at some point, you need them to go further.
@@otallono I'm skeptical. He knows what type of training to do on steroids, and this type of training isn't necessary. It's possible that he got huge on roids and no longer uses them. He does have a decent amount of body fat, and might not be very tall idk. Maybe he just looks bigger on screen than he actually is, I mean I thought Jeff Nippard was on roids until I realized how tiny that guy is lol
a lot of good information.
great article
Ah I love the hover head press👌
I see. Interesting. Thanks!
Love it!
Okay, don't fry the nervous system. No failure. Thank you so much.
Yes sir!!!
Ok...that is something to think about.
I have found, at 51 years old, that I am better off taking a rest day, in between Good Workouts.
I'm not competing against anyone, I want to stay strong, mobile...I always want to FEEL a little soreness. It tells me that my body is repairing Something I've DONE TO IT, and hopefully improving.
this guy body is my ultimate goal...not freaky big but jacked and can make other people around scared
This guy is gold information
he's doing a 5,4,3,2,1 rep scheme in a circuit with the trap bar, overhead, lat pulldown, and curl. he says in the video to go light and gradually ramp up the weight but not to much that he can't do the same exercises everyday. if he feels like he didn't do enough he'll do a couple more single reps. but he prefers to stop early so he can do more later then go too heavy and not be able to preform everyday
Fortitude Athletics pthxnfor the explains, was looking for your comment...
want to activate.. no to fatigue the nervous sistem. BIG UP 4 chris.
Cool little video!
Brilliant
Why doesn't this guy have more views?!?
I watch this every morning while I brush my teeth.
high frequency strength. doing 2 or more upper and lower body exercise every workout, just enough to activate you but not fatigue so you can train the same movement patterns multiple times a week without burning out
What do you think about Dorian Yates HIT trainning? I would love to read your thoughts on this trainning method compared to Christian's method.... excellent videos btw
vin diesel stunt double
Cant wait to get my home home gym up and running that way I can lift without having to listen to shitty music like at my local gym. I just wanna hear myself sometimes.
J Rene ....Amen.
Love how 100+kg fat bar military press is "easy" to Thibs. Beast mode.
" Stimulate, don't annihilate !..."
I would do more research on them. Just to find out if they are safe over a long period of time.
That OHP bar is huge
I believe it's an Axel.
So if this isn't a program that fatigues, then can I fit in another workout in the day, or will it just burn me out for the coming days? Yes, I definitely want to be strong, but also want to stimulate some muscle growth. Do maybe a low to moderate load on the second workout? idk. . . .
where can I find specifics this training style?
@khanriza I think his last rep was with around 243 (1 blue = 20 kg, 2 greens = 20 kg, 1 white = 5 kg). But I think he said his best OH 1RM right now is 315.
He's like a mix between GSP and Vin Diesel
his workouts done in a circuit? or in a sequence??
So do you do this every day?
What's the deal with partial lat pull down?
just a fat bar..can help with shoulder pain or improving grip strength
I'm confused about what he is saying at the end, is he doing the same regiment everyday of the week or is he doing a mix up for the stimulus?
Vin Diesel is looking jacked! ;-)
Thibs for president. Straight-up beast!
I've never seen a barbell that big in my life XD
How come the barbell on the OHpress was so thick?
Can someone explain me about this workout? What to do daily?effects?? negative effects? Routine? Is it that good??? ...I do 8-12 reps of 4 sets per body 1-2 times a week...n
@Riddikc 5 sets with the rep scheme being 5,4,3,2,1 but increasing weight with each set.
I gotcha, but is he doing just sets of like 10-12 reps or 2 rep maximums? (Kinda confused about what he was getting at in the video about the damn nervous system stuff.)
French accent and buffed version of Vin Diesel 😎💪🇫🇷
Anyone got link to that program?
It is my understanding that he is now, as of this post, up to 275 pounds.
Christian thibaudeau is awesome
No I am saying like musclepharm assault and Jack 3d
whats a finna bar? is that like made of finnaplix?
i love this guy! vin deisel's stronger cousin..
let me answer your question buddy, thick bar is better for your arms, forearms and grip strength
but what about rests??
I love you
did he just military press 315?
isnt him saying to always stay "fresh" or not over do it, the same concept as Pavel,??
The reason of having ten more pounds in his face is restless sleep which was caused by finibars from tnation as I understand :D
so in 6 years 14 guys from bodybuilding . com stopped by :)
Саво Голубовић lol
''In reality I just want bigger arms", that is literally cutting out all the shit talk and getting straight to the point. This guy is a beast!
what so same muscle groups every day?
@ashylarryku Wonder what he could do with a regular barbell? What a badass for training with an axle.
YE OU LE GYMMMMMMMM
vin diesel getting ready for fast 6
Inb4 crossfit
So this is what Bane looked like before putting on the mask.
the ten what bars? haha love this guy but cant understand him sometimes
Oh shit... I thought this was vin diesel fucking with us 🤣🤣🤣
hollly shiiit, i thought he is vin diesel at the first
Im guessing your taking whey protein/ creatine? If so those are completely natural and if they work for you then keep taking them.
NERVOUS SYSTEM WISDOM.
@deadheadbiker Ha never thought of that
eggcersises? are you lui marco?
Does this apply for hypertrophy too?
No
Can anyone tell me why the bar is so thick? Never seen that before.
sisk22 its a strongman style axle bar.
@churde NOOOOO ARTARD! Thats Christian Thibaudeau. He makes luimarco look like he's in kindergarden. And thats a French-Canadian accent btw :)
He kind of looks like the heavy from Team Fortress 2.
french dom teretto
Vin Diesel
how old is he?
Where is this guy from. His voice sounds different .
He's from Québec and has a French Canadian accent
The ten whatbars? That made him gain ten pounds in his face?
wow, you Thibs train with no shoes :S
amazing!
finibars
high frequency lol