Grounding - techniques to manage strong emotions
ฝัง
- เผยแพร่เมื่อ 22 ก.ย. 2020
- A Sheffield Hallam Wellbeing Practitioner talks through two grounding techniques.Learn to manage strong emotion by bringing yourself back into the here and now. 5-4-3-2-1 and drawing around your hand and associating pleasant sensory experiences with each finger.