Sparring4(7/31/24)

I feel we did well despite being gassed from both our work the previous day. Personal Critique of myself- I need to move my legs more instead of standing my ground and have confidence in my knowledge of the flow while keeping the pressure. The biggest challenge we face as practitioners is translating the knowledge into real application in the moment. We will continue to improve!

[@rugtub3744]

Stronger every day! Dont forget to take rest days too. :]

[@themightypaw3318]

Its the rest that builds muscle! You are right!