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- เผยแพร่เมื่อ 18 ต.ค. 2024
- Film date: 12th - 18th of September
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dam, if this series runs the full 2 years until the 2024 olympics, i'll be so happy
keep up the good work, jiayou
I think @SquatJerkJournalist said last video in a comment that he was only doing like another few weeks. Which is really sad because seeing these come out each week is truly priceless for any athlete.
As somebody who is also doing everything they can to get to Paris (not for weightlifting sadly lol) seeing arguably the GOAT putting in the effort week in definitely makes it just a little easier to put in those 13hr days. I really hope these continue in some form or another, even if it's just his warmup sets or stretches.
I understand the secrecy of training and whatnot, but it is easily one of the most motivational series I've ever seen. @Squat Jerk Journalist if you see this, even if you no longer continue this series I would like to thank you for putting this content out there truly motivating.
@@miro4013 oh dam, i didn't see that comment. that's disappointing yet understandable.
sadge
Just amazing to see his muscle come back over his back and arms growing on every video 👍also how everyone watches ever lift he does a true giant in the sport 👍
What happen with Lu, like he ain't train some period?
@@vukvuk8996 hopped off cycle and stopped training
@@zwryy7622 What is purpose for such thing? Recover body,break platos,or something else?
@@vukvuk8996 He was going to retire after the tokyo olympics, but then decided to compete in Paris in 2024. I think he stopped training altogether after tokyo, so now has to build some of that muscle back.
He got some new bacne too lmfao u only get that popping up when your hormones are swangin, started pinning test
Much respect to Lu, he brings out the best in himself!
And the people who watch from around the world!
slowly but surely getting there!
Enjoying watching the progress week by week! Keep it up Lu 💪
Oh my gosh when Lu flies off the pulldown machine 😂😂😂😂
This man is going to be right around 40 at Paris. His longevity is just ridiculous.
Straight Up! This dude is in a league of his own! Unreal the power that he generates! Keep crushing it!!
This series is so cool. I will make sure to watch every single video. Keep them coming please!
A legendary weightlifter indeed!
he is getting better, he already squat 200 kilos, i hope see a great battle between lu and shi shiyong for 73 category and one place to the next olympic
Very impressive watching the strength return
Would love to see his stack of PED'S. Would you?
@@lawolsten keep mirin, this man is putting in more effort every single day than you have in your entire life. Sit back and enjoy the show stop being so insecure.
@@miro4013 hardly. I deadlift considerably more than him and back squat more than him.
I run a business turning over £3.5m last full financial year. I also train BJJ 5 x weekly....
He ain't outworking a man like me, not even close kid.
@@lawolsten oh you train 5x a week? Wow they train 2x a day 6 days a week... And lu's done that for almost 30 years now... Oh you deadlift more than he does? Cool because lu is a powerlifter isn't he? Oh but you make all this money? Yet he has 3 gold medals and you have none...? How many people have you inspired? Probably not even 1% of what lu has. Oh but all this money? Who cares about money man, lu is competing at the highest level in a sport he's extremely passionate about and getting to earn a decent living off it even without his business. So show some respect where its due.
@@lawolsten haha one last thing... You say nobody out works you... I can already tell that's bs because the hardest workers always feel they aren't working hard enough. Always trying to do more because they think someone else is already doing more. But continue to tell yourself that.
Great series so far. Only request would be to lose the music, happy to hear just the bars crashing etc. Otherwise great work
Inspiring. You're my study background noise. Lu's putting in the work. And so am I. Ehrenmann
Waiting his 270kg squat days, So inspirational to watch his recovery. Much respect from Turkey.
do you, or anyone else, know if he is injury free again or how his recovery process is going?
@@thomasbrandoras5278 He tested positive for erythropoietin (EPO) out of competition on October 30, but I guess something wrong. I still can't belive.
@@Zerstauber what seems to be the problem? He got unlucky. It happens.
@@Zerstauber Chinese gov't didn't want him to compete, like LXJ wanted to continue... forced his retirement with that
These videos are gold. Thank you and good luck
So inspirational
Dude I respect so much your work! Age is just a fcknk number, 2024 is also just a number! You are the one!
Thanks for sharing your process!
Surprised to see no snatches at all for this week. While last week had full snatches on Monday and Friday, this week only had snatch speed pulls on Monday and Friday without any heavy snatch pulls/deadlifts. The drilling of the technical aspect of the snatch in the pulling alone by lu impresses me the most as many would just simply do the snatch and treat the assistance pulling like an afterthought.
He has more muscle than 1month ago it seems … come back is real
Is it just me or has he already gotten much more muscular?
Muscle memory plus maybe some super serum 👁
Wouldn't say much more. A bit more
He’s been back in cycle for a while now. This growth timetable makes sense.
@@micromashington acne on back
Steroids+muscle memory.
If successful, Mr. LYU will become a real legend!
I can watch this all day
Always nice to watch people best in the world in their discipline
Letsss go Lu get them muscles and the champ back!❤👍
Somebody buy Chen Lijun a pair of lifting straps please
Its amazing how much his knees track over the toes.
He's power to weight ratio is insane.
He must be one of the strongest humans of all time
That would have to be Naim Süleymanoğlu... Clean and jerked 190kg at like 62 😂
Excelente, que bueno verlo de vuelta
WE WANT TO SEE THE WHOLE JOURNEY!
It seems like everyone is always watching him lift in the gym. Really cool to see
Im gonna start training and following LU and by 2024 ill be jacked too 😎
Still training?
great video and great music!
Лю, молодец!) Удачи тебе и побед!)
This guy is going to be 40 in Paris 2024.
I hope he is preparing very well.
Living legend
He’s just a different breed
Awesome! Keep it coming please!
Crazy strong Pound for pound 👍
Love the smiles - lifting is supposed to be fun, eh?
What hes doing IS not easy at all, much respect
common back man , you rock !!
5:08 oh my.....
The king is back, baby, king is back
强大的热爱才可以支撑下去❤。
Amazing progress
He’s going to win another gold. Calling it now
If this video can't get you pumped to go to the gym, I dunno what will.
Nietzsche.
Our boy is getting bigger
*The Return of The King aka Lu Xiaojun*
I wonder when he starts blasting again ?
Moving that kinda weight coming up on 40 pretty crazy
his muscles remember what they used to be
Great video!
you're the best
Awesome👍
I remember the first video, everybody saying he's a DYEL etc. Now the gear kicks in. Lu is my favorite natty lifter!
thse videos are so fkn good
Amazing strength 💪
Monday, light snatch pull...
Hard to believe that's all he did but still great video
0:54, holy ankle mobility
remember he uses shoes with a ton of heel elevation though
军神加油！！❤
Молодец. Ждём золотую медаль на 2024.
GOAT
I like those blue straps
His week 5 looks like my year 1.😳
perfect
Good job sir
Question: this is his full session? "Only" four times a week and 3-4 exercises? I'm trying to understand how hard should I train this sport. I have three OW trainings per week and between them I'm running/cycling/boxing. Now I can't improve my squat strenght doing 5x5 two times per week, and my legs are exhausted after training. Lu looks like he is waaaay to far from overtraining after his sets or whole training:)
It’s not your fault you think this but he has several years of training behind him and you’re a beginner compared to him. It’s a bit inane to compare yourself to a multi Olympic champion who will never need as much volume as you do to get to his level
You're comparing yourself to an Olympic gold medalist?
Today I hit my record of deadlifting 110kg, 1 month in
It would be great to have a week routine example
What is crazy is how much force his body can generate. Don't take this the wrong way, but he does not "look" that huge compared to how much weight he can move. Like a standard gymnast is more built than him. I just imagine this guy wearing a regular shirt and going to a local gym blowing people's minds.
Others also commented on this. "With his T-shirt on, there's no telling that his physique is one of Olympic gold medalist."
Tian Tao in his winter jacket even had a gym promo salesman telling him: "Dude you'll look better when you lose some fat" lol
Genetics,hardwork and techniques... who would have imagined this much long career in weightlifting
And an unbelievably advanced enhancement and masking program.
Cool lifts, but is there a significant mechanical advantage in lifting due to being of Lilliputian dimensions?
Good progress but still need alot of shoulder exercise for the block..
getting there
YYDS❤
Sickkkk
when you see a guy will calluses on his collarbone bones you know he's he real deal
his form is insane. robotic like
wow.. what an inspiration.. this guy body weight is about equal to mine.. his deadlift is 1.4 x more powerful as mine (at 4:50 - it's 441 lb/ 200kg). I want to reduce the gap to 1.25x (25%) ! ( I am not a pro-lifter)-
Lu’s Back is different
beat goes hard tho
I MISSED the Thursday. Anyone see that ?
Thursday is the rest day
国家队运动员真强，竟然能一周练6天，我一周3练，有时候都恢复不过来~
天赋和从小的养成就不说了。举重训练和健美应该也有点区别。练完了也有系统性的康复和休息。爱好者肯定是没法比了~
这癞蛤蟆跟天鹅比的咋这么不要lian呢？
@@charlt7670 请教一下，一天吃5斤大便，坚持30年，可以拥有和你一样臭的嘴吗？
@@kratosjordan8438 哈哈哈哈哈哈哈哈哈
他拥有神一般的基因+数十年的训练+类固醇以及其他药物，你有吗？
0:43 made that look so easy
Interesting... only high pulls but no snatch this week
Это гений тяжёлой атлетики.
His high bar is my front squat
Not in weight, the way he's doing it
Interesting to see him do rows and pull downs to even things out but he doesnt seem to work chest
soo confused as to which category he'll be in, currently looks like heading to 73kg which will be his lightest category but Shi Zhiyong is in 73kg or mega bulk up to 89kg
Those were the strangest looking pull downs I’ve ever seen
seems like there are so many extra people, what are their roles?
dude was clearly on the juiced.
0:58 achilles tendon🔥🔥🔥🔥
I've not been following weightlifting for a while but was Lu recovering from an injury? It's surprising to see him struggling with 180kg front squat.
Over 1 year layoff and lost maybe 10kg. Looks like hes going to 73kg.
Took off a year after the last competition to spend time with family and baby
time to hang up the lifting belt
Noice!!! gogogo Paris!!
he seems that he is bulking up