Lu Xiaojun Comeback Training Week 5 | Road to Paris 2024

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  • เผยแพร่เมื่อ 4 ม.ค. 2025

ความคิดเห็น • 267

  • @omegachen
    @omegachen 2 ปีที่แล้ว +577

    dam, if this series runs the full 2 years until the 2024 olympics, i'll be so happy
    keep up the good work, jiayou

    • @miro4013
      @miro4013 2 ปีที่แล้ว +37

      I think ​ @SquatJerkJournalist said last video in a comment that he was only doing like another few weeks. Which is really sad because seeing these come out each week is truly priceless for any athlete.
      As somebody who is also doing everything they can to get to Paris (not for weightlifting sadly lol) seeing arguably the GOAT putting in the effort week in definitely makes it just a little easier to put in those 13hr days. I really hope these continue in some form or another, even if it's just his warmup sets or stretches.
      I understand the secrecy of training and whatnot, but it is easily one of the most motivational series I've ever seen. ​ @Squat Jerk Journalist if you see this, even if you no longer continue this series I would like to thank you for putting this content out there truly motivating.

    • @omegachen
      @omegachen 2 ปีที่แล้ว +4

      @@miro4013 oh dam, i didn't see that comment. that's disappointing yet understandable.

    • @yellowcactustvz4929
      @yellowcactustvz4929 ปีที่แล้ว +1

      sadge

  • @bigboy0625
    @bigboy0625 2 ปีที่แล้ว +165

    Just amazing to see his muscle come back over his back and arms growing on every video 👍also how everyone watches ever lift he does a true giant in the sport 👍

    • @vukvuk8996
      @vukvuk8996 2 ปีที่แล้ว

      What happen with Lu, like he ain't train some period?

    • @zwryy7622
      @zwryy7622 2 ปีที่แล้ว +16

      @@vukvuk8996 hopped off cycle and stopped training

    • @vukvuk8996
      @vukvuk8996 2 ปีที่แล้ว

      @@zwryy7622 What is purpose for such thing? Recover body,break platos,or something else?

    • @alpine7313
      @alpine7313 2 ปีที่แล้ว +9

      @@vukvuk8996 He was going to retire after the tokyo olympics, but then decided to compete in Paris in 2024. I think he stopped training altogether after tokyo, so now has to build some of that muscle back.

    • @benchgoblin
      @benchgoblin 2 ปีที่แล้ว +3

      He got some new bacne too lmfao u only get that popping up when your hormones are swangin, started pinning test

  • @nelsonzhu7204
    @nelsonzhu7204 2 ปีที่แล้ว +36

    Much respect to Lu, he brings out the best in himself!

    • @davoh2
      @davoh2 2 ปีที่แล้ว +3

      And the people who watch from around the world!

  • @asatorftw
    @asatorftw 2 ปีที่แล้ว +14

    This series is so cool. I will make sure to watch every single video. Keep them coming please!

  • @markh2490
    @markh2490 2 ปีที่แล้ว +13

    Straight Up! This dude is in a league of his own! Unreal the power that he generates! Keep crushing it!!

  • @aaronwong104
    @aaronwong104 2 ปีที่แล้ว +15

    slowly but surely getting there!

  • @lukezayac2872
    @lukezayac2872 2 ปีที่แล้ว +17

    Enjoying watching the progress week by week! Keep it up Lu 💪

  • @jjollie4334
    @jjollie4334 2 ปีที่แล้ว +14

    This man is going to be right around 40 at Paris. His longevity is just ridiculous.

  • @l.d.1645
    @l.d.1645 2 ปีที่แล้ว +2

    Inspiring. You're my study background noise. Lu's putting in the work. And so am I. Ehrenmann

  • @lovenishberiwal7622
    @lovenishberiwal7622 2 ปีที่แล้ว +21

    A legendary weightlifter indeed!

  • @smolboyi
    @smolboyi 2 ปีที่แล้ว +7

    Oh my gosh when Lu flies off the pulldown machine 😂😂😂😂

  • @JakeONeill
    @JakeONeill 2 ปีที่แล้ว +16

    Very impressive watching the strength return

    • @lawolsten
      @lawolsten 2 ปีที่แล้ว

      Would love to see his stack of PED'S. Would you?

    • @miro4013
      @miro4013 2 ปีที่แล้ว +1

      @@lawolsten keep mirin, this man is putting in more effort every single day than you have in your entire life. Sit back and enjoy the show stop being so insecure.

    • @lawolsten
      @lawolsten 2 ปีที่แล้ว

      @@miro4013 hardly. I deadlift considerably more than him and back squat more than him.
      I run a business turning over £3.5m last full financial year. I also train BJJ 5 x weekly....
      He ain't outworking a man like me, not even close kid.

    • @miro4013
      @miro4013 2 ปีที่แล้ว +2

      @@lawolsten oh you train 5x a week? Wow they train 2x a day 6 days a week... And lu's done that for almost 30 years now... Oh you deadlift more than he does? Cool because lu is a powerlifter isn't he? Oh but you make all this money? Yet he has 3 gold medals and you have none...? How many people have you inspired? Probably not even 1% of what lu has. Oh but all this money? Who cares about money man, lu is competing at the highest level in a sport he's extremely passionate about and getting to earn a decent living off it even without his business. So show some respect where its due.

    • @miro4013
      @miro4013 2 ปีที่แล้ว +1

      @@lawolsten haha one last thing... You say nobody out works you... I can already tell that's bs because the hardest workers always feel they aren't working hard enough. Always trying to do more because they think someone else is already doing more. But continue to tell yourself that.

  • @hazimhashim235
    @hazimhashim235 2 ปีที่แล้ว +8

    Its amazing how much his knees track over the toes.

  • @haroldpepete
    @haroldpepete 2 ปีที่แล้ว +8

    he is getting better, he already squat 200 kilos, i hope see a great battle between lu and shi shiyong for 73 category and one place to the next olympic

  • @Zerstauber
    @Zerstauber 2 ปีที่แล้ว +57

    Waiting his 270kg squat days, So inspirational to watch his recovery. Much respect from Turkey.

    • @thomasbrandoras5278
      @thomasbrandoras5278 2 ปีที่แล้ว

      do you, or anyone else, know if he is injury free again or how his recovery process is going?

    • @Zerstauber
      @Zerstauber 2 ปีที่แล้ว

      @@thomasbrandoras5278 He tested positive for erythropoietin (EPO) out of competition on October 30, but I guess something wrong. I still can't belive.

    • @zemm9003
      @zemm9003 ปีที่แล้ว

      ​@@Zerstauber what seems to be the problem? He got unlucky. It happens.

    • @clarity2115
      @clarity2115 4 หลายเดือนก่อน

      @@Zerstauber Chinese gov't didn't want him to compete, like LXJ wanted to continue... forced his retirement with that

  • @mettyuperri992
    @mettyuperri992 2 ปีที่แล้ว

    Dude I respect so much your work! Age is just a fcknk number, 2024 is also just a number! You are the one!

  • @guimello_silva
    @guimello_silva 2 ปีที่แล้ว +1

    These videos are gold. Thank you and good luck

  • @jd1101
    @jd1101 2 ปีที่แล้ว +2

    So inspirational

  • @chieng5715
    @chieng5715 2 ปีที่แล้ว

    I can watch this all day

  • @desertclimber78
    @desertclimber78 2 ปีที่แล้ว +1

    Thanks for sharing your process!

  • @moskavado
    @moskavado 2 ปีที่แล้ว +3

    He's power to weight ratio is insane.
    He must be one of the strongest humans of all time

    • @miro4013
      @miro4013 2 ปีที่แล้ว

      That would have to be Naim Süleymanoğlu... Clean and jerked 190kg at like 62 😂

  • @kant45701
    @kant45701 2 ปีที่แล้ว +1

    If successful, Mr. LYU will become a real legend!

  • @beliwinyourself3537
    @beliwinyourself3537 2 ปีที่แล้ว

    Always nice to watch people best in the world in their discipline

  • @AlienX477
    @AlienX477 2 ปีที่แล้ว +2

    Surprised to see no snatches at all for this week. While last week had full snatches on Monday and Friday, this week only had snatch speed pulls on Monday and Friday without any heavy snatch pulls/deadlifts. The drilling of the technical aspect of the snatch in the pulling alone by lu impresses me the most as many would just simply do the snatch and treat the assistance pulling like an afterthought.

  • @Yedracc
    @Yedracc 2 ปีที่แล้ว

    great video and great music!

  • @tedsimpson2905
    @tedsimpson2905 2 ปีที่แล้ว +42

    Great series so far. Only request would be to lose the music, happy to hear just the bars crashing etc. Otherwise great work

  • @yazan7585
    @yazan7585 2 ปีที่แล้ว +1

    Im gonna start training and following LU and by 2024 ill be jacked too 😎

  • @davidzhangpsu27
    @davidzhangpsu27 2 ปีที่แล้ว

    Letsss go Lu get them muscles and the champ back!❤👍

  • @alexanderfuentes7756
    @alexanderfuentes7756 2 ปีที่แล้ว +1

    Excelente, que bueno verlo de vuelta

  • @electricchef686
    @electricchef686 2 ปีที่แล้ว

    common back man , you rock !!

  • @bobbyperez3840
    @bobbyperez3840 2 ปีที่แล้ว +1

    Living legend

  • @Lowdevie
    @Lowdevie 2 ปีที่แล้ว +4

    He has more muscle than 1month ago it seems … come back is real

  • @TheAruc
    @TheAruc 2 ปีที่แล้ว

    The king is back, baby, king is back

  • @accumulator4825
    @accumulator4825 2 ปีที่แล้ว

    Awesome! Keep it coming please!

  • @haveatyou1
    @haveatyou1 2 ปีที่แล้ว +1

    WE WANT TO SEE THE WHOLE JOURNEY!

  • @mnm121314
    @mnm121314 2 ปีที่แล้ว

    It seems like everyone is always watching him lift in the gym. Really cool to see

  • @yursk12
    @yursk12 ปีที่แล้ว

    What hes doing IS not easy at all, much respect

  • @tarickalb5195
    @tarickalb5195 2 ปีที่แล้ว

    He’s just a different breed

  • @M_Kolbin
    @M_Kolbin 2 ปีที่แล้ว

    Лю, молодец!) Удачи тебе и побед!)

  • @virabhadra2
    @virabhadra2 2 ปีที่แล้ว +1

    This guy is going to be 40 in Paris 2024.
    I hope he is preparing very well.

  • @colinmamahuhu
    @colinmamahuhu 2 ปีที่แล้ว +1

    强大的热爱才可以支撑下去❤。

  • @zhiqiangchen2836
    @zhiqiangchen2836 2 ปีที่แล้ว +2

    Love the smiles - lifting is supposed to be fun, eh?

  • @mhrstamil2456
    @mhrstamil2456 2 ปีที่แล้ว

    Amazing progress

  • @Бартмен-з3д
    @Бартмен-з3д 2 ปีที่แล้ว

    you're the best

  • @shaolinm5540
    @shaolinm5540 2 ปีที่แล้ว +1

    Crazy strong Pound for pound 👍

  • @tee2171
    @tee2171 2 ปีที่แล้ว

    *The Return of The King aka Lu Xiaojun*

  • @NotDeepMotivation
    @NotDeepMotivation 2 ปีที่แล้ว +35

    Is it just me or has he already gotten much more muscular?

    • @40thCenturyTrolls
      @40thCenturyTrolls 2 ปีที่แล้ว +10

      Muscle memory plus maybe some super serum 👁

    • @davidkymdell452
      @davidkymdell452 2 ปีที่แล้ว

      Wouldn't say much more. A bit more

    • @micromashington
      @micromashington 2 ปีที่แล้ว +4

      He’s been back in cycle for a while now. This growth timetable makes sense.

    • @algorerhyth
      @algorerhyth 2 ปีที่แล้ว

      @@micromashington acne on back

    • @zemm9003
      @zemm9003 ปีที่แล้ว

      Steroids+muscle memory.

  • @tonyteh
    @tonyteh 2 ปีที่แล้ว +10

    Somebody buy Chen Lijun a pair of lifting straps please

  • @connor7162
    @connor7162 2 ปีที่แล้ว

    He’s going to win another gold. Calling it now

  • @刹那桐生-d6n
    @刹那桐生-d6n 2 ปีที่แล้ว

    Awesome👍

  • @ignassileris3873
    @ignassileris3873 2 ปีที่แล้ว +8

    0:54, holy ankle mobility

    • @augustodapino7759
      @augustodapino7759 2 ปีที่แล้ว +3

      remember he uses shoes with a ton of heel elevation though

  • @jaromvicencio
    @jaromvicencio 2 ปีที่แล้ว +6

    If this video can't get you pumped to go to the gym, I dunno what will.

  • @vfxforge
    @vfxforge 2 ปีที่แล้ว

    Great video!

  • @eiweioverdrive6951
    @eiweioverdrive6951 2 ปีที่แล้ว +2

    I remember the first video, everybody saying he's a DYEL etc. Now the gear kicks in. Lu is my favorite natty lifter!

  • @ayda2876
    @ayda2876 2 ปีที่แล้ว

    thse videos are so fkn good

  • @Demidar665
    @Demidar665 2 ปีที่แล้ว +1

    5:08 oh my.....

  • @mixedcreations2918
    @mixedcreations2918 5 หลายเดือนก่อน

    Moving that kinda weight coming up on 40 pretty crazy

  • @ydcjydcj1724
    @ydcjydcj1724 2 ปีที่แล้ว

    Amazing strength 💪

  • @smolboyi
    @smolboyi 2 ปีที่แล้ว

    I like those blue straps

  • @Verdox2.0gaming
    @Verdox2.0gaming 2 ปีที่แล้ว

    Good progress but still need alot of shoulder exercise for the block..

  • @gubo5754
    @gubo5754 2 ปีที่แล้ว +1

    军神加油!!❤

  • @sfxyz3746
    @sfxyz3746 2 ปีที่แล้ว

    Our boy is getting bigger

  • @ksuhdilla
    @ksuhdilla 2 ปีที่แล้ว +1

    his muscles remember what they used to be

  • @MauroGiacometti
    @MauroGiacometti 2 ปีที่แล้ว

    It would be great to have a week routine example

  • @smolboyi
    @smolboyi 2 ปีที่แล้ว

    Monday, light snatch pull...
    Hard to believe that's all he did but still great video

  • @89rihard
    @89rihard 2 ปีที่แล้ว

    Молодец. Ждём золотую медаль на 2024.

  • @Hasandouzaklian
    @Hasandouzaklian 2 ปีที่แล้ว

    GOAT

  • @pakistaniweightlifting1545
    @pakistaniweightlifting1545 2 ปีที่แล้ว

    Good job sir

  • @linli8633
    @linli8633 2 ปีที่แล้ว

    YYDS❤

  • @y.g.1313
    @y.g.1313 2 ปีที่แล้ว

    wow.. what an inspiration.. this guy body weight is about equal to mine.. his deadlift is 1.4 x more powerful as mine (at 4:50 - it's 441 lb/ 200kg). I want to reduce the gap to 1.25x (25%) ! ( I am not a pro-lifter)-

  • @Happns
    @Happns 2 ปีที่แล้ว

    getting there

  • @fruitsaladyummyyummy6768
    @fruitsaladyummyyummy6768 2 ปีที่แล้ว

    0:43 made that look so easy

  • @sonaltripathi2548
    @sonaltripathi2548 2 ปีที่แล้ว

    Genetics,hardwork and techniques... who would have imagined this much long career in weightlifting

    • @lawolsten
      @lawolsten 2 ปีที่แล้ว +2

      And an unbelievably advanced enhancement and masking program.

  • @sakchhyamsubedi4477
    @sakchhyamsubedi4477 2 ปีที่แล้ว

    perfect

  • @justthink5597
    @justthink5597 2 ปีที่แล้ว

    when you see a guy will calluses on his collarbone bones you know he's he real deal

  • @teddycruz6614
    @teddycruz6614 2 ปีที่แล้ว +1

    His week 5 looks like my year 1.😳

  • @jimhim585
    @jimhim585 2 ปีที่แล้ว

    What is crazy is how much force his body can generate. Don't take this the wrong way, but he does not "look" that huge compared to how much weight he can move. Like a standard gymnast is more built than him. I just imagine this guy wearing a regular shirt and going to a local gym blowing people's minds.

    • @ItsukaShimotsuki
      @ItsukaShimotsuki ปีที่แล้ว

      Others also commented on this. "With his T-shirt on, there's no telling that his physique is one of Olympic gold medalist."
      Tian Tao in his winter jacket even had a gym promo salesman telling him: "Dude you'll look better when you lose some fat" lol

  • @uqraz
    @uqraz 2 ปีที่แล้ว

    0:58 achilles tendon🔥🔥🔥🔥

  • @Nonviableaccount
    @Nonviableaccount 2 ปีที่แล้ว

    Cool lifts, but is there a significant mechanical advantage in lifting due to being of Lilliputian dimensions?

  • @leegodfrey7186
    @leegodfrey7186 2 ปีที่แล้ว

    Interesting to see him do rows and pull downs to even things out but he doesnt seem to work chest

  • @KaEs235
    @KaEs235 ปีที่แล้ว +1

    Question: this is his full session? "Only" four times a week and 3-4 exercises? I'm trying to understand how hard should I train this sport. I have three OW trainings per week and between them I'm running/cycling/boxing. Now I can't improve my squat strenght doing 5x5 two times per week, and my legs are exhausted after training. Lu looks like he is waaaay to far from overtraining after his sets or whole training:)

    • @thechosenone93
      @thechosenone93 ปีที่แล้ว +1

      It’s not your fault you think this but he has several years of training behind him and you’re a beginner compared to him. It’s a bit inane to compare yourself to a multi Olympic champion who will never need as much volume as you do to get to his level

    • @TurnOntheBrightLights.
      @TurnOntheBrightLights. ปีที่แล้ว +1

      You're comparing yourself to an Olympic gold medalist?

  • @smurf217vti
    @smurf217vti 2 ปีที่แล้ว

    Sickkkk

  • @SuperSilver316
    @SuperSilver316 2 ปีที่แล้ว

    Lu’s Back is different

  • @cloud-ny5ux
    @cloud-ny5ux 2 ปีที่แล้ว

    his form is insane. robotic like

  • @Demidar665
    @Demidar665 2 ปีที่แล้ว

    I wonder when he starts blasting again ?

  • @cespaul4464
    @cespaul4464 2 ปีที่แล้ว +2

    I can't wait till his cycle kick in

  • @dongboshi2595
    @dongboshi2595 2 ปีที่แล้ว

    I MISSED the Thursday. Anyone see that ?

    • @dongboshi2595
      @dongboshi2595 2 ปีที่แล้ว

      Thursday is the rest day

  • @alejandrocampa123
    @alejandrocampa123 2 ปีที่แล้ว

    beat goes hard tho

  • @takashi-lee3943
    @takashi-lee3943 2 ปีที่แล้ว

    His high bar is my front squat
    Not in weight, the way he's doing it

  • @willyhwang1059
    @willyhwang1059 11 หลายเดือนก่อน

    time to hang up the lifting belt

  • @alexandrodisla6285
    @alexandrodisla6285 2 ปีที่แล้ว

    he seems that he is bulking up

  • @OSVALDOCADCAM
    @OSVALDOCADCAM 3 หลายเดือนก่อน

    5:07 si no fuera medallista olímpico dirían que está haciendo mal el ejercicio 🧐

  • @ragnar132
    @ragnar132 2 ปีที่แล้ว

    Это гений тяжёлой атлетики.

  • @RafaelCasacurta
    @RafaelCasacurta 2 ปีที่แล้ว

    Noice!!! gogogo Paris!!

  • @PriusMike88
    @PriusMike88 2 ปีที่แล้ว

    Those were the strangest looking pull downs I’ve ever seen

  • @woklam342
    @woklam342 2 ปีที่แล้ว

    he is real pure not super musclebut so strong

  • @maverickprolifting7522
    @maverickprolifting7522 2 ปีที่แล้ว

    Hi! What the shoes on his?

  • @50offyup50
    @50offyup50 2 ปีที่แล้ว

    Ankle flexibility compared with mines is like 6 times.

  • @MAPLEDRAGONS9876
    @MAPLEDRAGONS9876 2 ปีที่แล้ว

    seems like there are so many extra people, what are their roles?

  • @tonyteh
    @tonyteh 2 ปีที่แล้ว +1

    Interesting... only high pulls but no snatch this week