Full Body Calisthenics Circuit For All (300 reps) | Bantu Chidz

What are the benefits of calisthenics and both the internal and external benefits of training in general, most of the world is fixated on the aesthetic results of working out. In this video I will explain the esoteric advantages of excersing using body weight training alongside a 300 rep circuit that people should aim to complete under an hour.

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How can we control our breathing during hard exercise sessions?
Also, is callisthenics a better choice rather than gym - weights and etc?