Rouvy - Salers to Pas de Peyrol - France
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Rouvy - Salers to Pas de Peyrol - France
25km
960m
planned easy ride
maybe some bonus routes if the stream doesn't break
these streams are virtual cycling routes with Rouvy.
Weekday streams could be any time, from 17:00 to 23:00 or later whilst weekends could be any time from 13:00 onwards.
Keep a note of the channel name and click the [live] tab any time as I have no set schedule
www.strava.com/activities/11929868245
nice easy ride wit ha few pyramid intervals early on.
final climb and strava segment begins shortly after 1:00:45
1:26:20 car park is in view. few hundred meters to go
stream ended 2 mins early with 325m to go.
1:00:59 segment starts. 5km with 538m.
I made a last second decision to attempt a good result and maybe try the kom.
first minute i am hitting from 6 w/kg to very short bursts of almost 9 w/kg to keep up with the kom rider but it is not an effort level i can hold and at 1:01:33 the kom speeds past me and by 1:02:33 they are already 23 seconds ahead and rising/
Decided shortly after to lower the effort level and go back to the original planned easy ride