Great documentation. Want to make the FTP test in Rouvy too. I wondered if the ramp test is better than the 20 minutes test, but I guess for the first time it might make more sense to do the ramp version and later you can do that measure in a 20 minute test. So I wonder if you could keep the 225 Watt for 20 minutes. Actually in theory you should be even 5 percent better for the 20 minutes test. Regards and thanks for the video!
Thanks! So glad you enjoy the series. Oh man... just the thought of doing another FTP test at the moment has me tired hahaha But I think you're right. It'll be really interesting to experiment with the different tests closer together and see how it feels in terms of RPE, in addition to the FTP. A lot of variables though.
@@theelliotchan Yes, a lot of numbers and I guess we should not take them too serious. I read in a forum that the ramp test often delivers higher values than the 20 minutes test. And this meets your impression as you said, it felt a bit high to you.
I randomly remembered this yt channel TvT I don't remember unsuscribing from you glad to see you still making videos I loved your catharsis video
Love it! Thanks for not unsubscribing :) More videos to come!
Great documentation. Want to make the FTP test in Rouvy too. I wondered if the ramp test is better than the 20 minutes test, but I guess for the first time it might make more sense to do the ramp version and later you can do that measure in a 20 minute test. So I wonder if you could keep the 225 Watt for 20 minutes. Actually in theory you should be even 5 percent better for the 20 minutes test.
Regards and thanks for the video!
Thanks! So glad you enjoy the series. Oh man... just the thought of doing another FTP test at the moment has me tired hahaha But I think you're right. It'll be really interesting to experiment with the different tests closer together and see how it feels in terms of RPE, in addition to the FTP. A lot of variables though.
@@theelliotchan Yes, a lot of numbers and I guess we should not take them too serious. I read in a forum that the ramp test often delivers higher values than the 20 minutes test. And this meets your impression as you said, it felt a bit high to you.