3 Ways To Help Swimmers Explode Off The Blocks

To be competitive in swimming, you must have superior starts. Here are 3 easy ways for beginners to develop their starts.
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[@fredyarnold3105]

Loved this video. Good breakdown of technique, and good ideas on specific dryland activities. Good job

[@dhruvthakkar2604]

Why this channel has only 459 Subscribers? 🥺 Your videos are very much helpful 👍🏻🌠

[@SwimmerStrength]

Help us rebuild! we had over 2K before they got all erased

[@dhruvthakkar2604]

@@SwimmerStrength sure this channel Will Boost up we are there to support you!!

[@SwimmerStrength]

@@dhruvthakkar2604 It takes a village!

[@xdbasti101]

Great video! One question though, do you find it better to do strength workouts concentrating on one area of your body? (I.e one day upper body one day lower body one day explosive) or combination of them all into one day every day?

[@SwimmerStrength]

When we swim, do we swim either only with our upper body or lower body? If we are a regular swimmer with normal schedule - train it all. If masters swimmer swimming less and lifting more, then it's a different story

[@MattR18781]

Dominant leg on the kicker “weaker” leg on front

[@dezthetruth1541]

I was a breaststroker before can you talk about Adam Peaty and his training program, plz?

[@michelaperito6994]

my dominant leg is on front! in my starts i am weak in the core section. what could I do?

[@jimmyjohns1998]

I personally have my dominant leg forward how about you?

[@dylansnelling8237]

Same

[@SwimmerStrength]

Same