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Why not use dumbells instead. Resistance bands have varied weight ranges per rep.

How to excercise 09 age??

Whats the weight of the medicine ball ?

太棒的分享 我非常需要 謝謝你

I have found it interesting that in flip turn videos, most concentrate on the abs which are essential in the folding part of the flip turn, but not the back muscles which are used to "open" up again. Think dead lift or if your long pants are around your ankles, grab them and pull them up to your waist. The flip/tumble turn is a forward roll in gymnastics, and not a "flip".

How heavy is the med ball? 3 or 4 kg?

Dislike.

The website is not working anymore

Can you post the references from the literature were you found all that information? thank y in advance.

Gr8

what's the name of the band?

For first exercise why not anchor bands to ceiling and do with vertical torso?

I’m not even a swimmer but this video is a value bomb

What is the brand of those bands?

This is what I am looking for. Thank you for making and sharing it.

Do u still provide virtual training

3kg of medball?

This is stupid

Great exercises, most of them very simple yet athletic and ofter overlooked.

Qin haiyang

Thank you from russian swimmer

🙏 thank

Man, you don’t know how much you contribute to swimmers like myself. To have this content available for swimmers who cannot get this from their coaches is amazing. Keep it up!

Liked and Subscribed (ALL)

Thank you for this!

Like your session

this was helpful many thanks for the videos

Best ever

Can you tell me which exercise bands you are using here?

Do you have Instagram page

Stronger entry into the water from the blocks. I keep bending my knees - need more streamline … thank you!!!

Thank you for all of the good and unique tips, (i.e. rotation box jumps). I hope to incorporate this with my swimmers and myself. Thanks again.

Loved this video. Good breakdown of technique, and good ideas on specific dryland activities. Good job

Hey Denis, I was wondering if you could provide some streamline focused exercises, that build speed and power in the streamline. I am assuming this would involve hip-flexors, abs, and quads exercises

Is this good for 10 years old boy

gg

great

thx

great stuff

gg

great stuff

nice! good one

1st one wanting more blogs

sunny

nr uno

podium

keep on givin m8

passed 19, now 420 viewa

2nd

nr1