What I Eat In A Day When I'm Sick // Vlogmas Day 5 [CC]
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- เผยแพร่เมื่อ 4 ธ.ค. 2017
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It can be difficult deciding what to eat when you feel ill, especially if you're having problems with nausea! Here are the things I tend to go for. Go here to enter the giveaway: / bclgdkpghdx
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Jessica Kellgren-Fozard I can't wait till I get married like you and Claudia, you are so cute. I swear I smile every time you kiss. 🌈🌈🌈
Jessica Kellgren-Fozard cu
Can I tell you are a very beautiful woman 😊 I love your 50's style it looks so good with your red hair!
Very beautyfull attitude and positivism ❤️
The Diet Coke really works! I was having a bad day a while back and it made me feel much better.
Her voice is so soothing
Lily Deveau I thought the same thing.
I get asmr
Yes!
Lily Deveau yes!!! I can listen to her all day. So relaxing 😌
Yes!
I get the 'you're actually hungry, so lets make you SUPER nauseous so you totally don't know if this meal is going to make you feel better or vomit all over the place' kinda nausea. Neato!
Since I have gotten older, throwing up in my mouth is a thing. I was at an off leash park and a large dog drooled on my arm. I *tried* to be cool about it, but when I went to wipe it off, I got instant nausea and threw up in my mouth. Anything can trigger it, motion, offending smells, concern (like going into large box stores). Not gonna lie. It annoys me a lot, so you must be a magical human for being able to cope so well! 💜
Tanya Van Stone I relate to what you said so much! I have a very strong sense of smell and bad smells can trigger my nausea in an instant. And I also baby barf often. I carry a Queasy pen and peppermint beadlets with me everywhere to combat it.
I'm so glad other people get this too! I'm basically never sick, as in throwing up, but certain foods will trigger me and I'll throw up in my mouth or I'll feel an acidic burning in the back of my throat. Sometimes I wish I could throw it up, because better out than in... I'm thankful though that it's not the main symptom I deal with
@@neenanothing7035 What is a queasy pen?? I am constantly nauseous and it's horrible! I've tried peppermints, but not much help.
Kristin Owens it’s called Quese Ease. And it’s hard to describe but it’s kind of like those Vick’s inhalers but for nausea. You take slow deep breathes in with it held up to your nose and it helps calm you’re nausea. It helped me a lot.
9:46 Girl, those oil-free sweet potato wedges aren't junk food, they're healthy and one of the best foods you can eat while sick! :) Feel better soon, lovely!
you've got illness and nausea and fatigue and everything, and you've cooked, done your hair and makeup, tidied, and filmed two videos. I'm in a bad depression cycle and I barely managed to get out of bed today. I try not to blame myself, because it's my disability that makes me a useless lump, it's not my choice and I'm doing my best, but it's hard, especially when someone who has it so much worse can do so much with a day. ugh. i know everyone says you can't compare yourself with others, but ughhhh. (i'm sorry if this was rude.)
social - disaster You aren't useless, your brain is just saying that because it's upset. Mental health problems are complicated as hell and just as real and severe as physical disabilities are.
Sending you hugs xxx
Katie M Thank youuu! That's so kind!
Yes! This is perfect reply ♥
Hello my darling, please please please don't compare yourself to what I'm able to do on a day like this. This level of illness is just a manageable, normal level for me it isn't an especially bad day. On my really bad days I can't move or speak so I can't hold a camera and film- although I would like to be able to show you that too.
I promise you're not a 'useless lump'; this dark period does not define you and you will go on to do many wonderful things. We're both trying our hardest and that is what's important. Please know that you are not alone. I'm sending you warmth and love and I hope things get brighter for you soon xxx
HELL YEAH MY FAVOURITE LADY YOURE SUCH A BABE FEEL BETTER LOVE YOUU
What you said at the beginning of the video about how the most important thing is to feed your body and eat intuitively was so helpful. I struggle with an eating disorder so when I feel ill, I tend to try to use it as an excuse to not have to eat because I can't eat my exact perfect meal plan. Thank you for this video :)
How are you doing now?
Thank you for the vomit mention warning! It got me prepared to face it (though I should have known from the title but hey). I have emetophobia so thank you thank you thank you!!!
roasted sweet potato isnt junk food at all!! its healthy
Sweet potatoes are delicious. :)
I am so glad I found you. I have been so depressed because I could not see a light at the end of the tunnel. My disabilities have become so overwhelming this year that I had to drop out of school for the first time. But you give me hope that I will have good days again and I won’t always be bound to this bed. Plus we both have a love for vintage style!
Briana H. Hang in there, okay? Cheers!
Briana H. You can do it! You are wonderful.
Omg you are sooo pretty!
I don't feel like I'll ever really be able to get out of my bed. It's draining. I don't have a diagnosis, and feel like everyone thinks I'm a lazy pos. Wish they could be me for just a few hours.
It's very hard, she's my hero, I don't know how she does it.
The frozen grape thing is a great tip! I'm definitely going to keep a stock of these from now on! ❄️📯❄️
They're amazing!
I love them rolled in sugar free jelly powder then frozen.... sorry this is really late I'm juat binge watching :)
On my bad days I eat canned peaches, rice porridge and grapes. These are some great tips on how to change that up though. The frozen grape thing sounds especially remarkable. Thank you! 🌻
I was also wondering, is Clara an aide that became a friend, or is she a friend that also became an aide, or is she a friend that just spends a lot of time at your place and helps out? :)
Hun, they're married
Rayofsunshine No, she’s married to Claudia :)
Rayofsunshine I think they mean her friend who was also in yesterday’s video clara not her wife Claudia?
Rayofsunshine she's married to claudia, not clara
Rayofsunshine dude she is married to Claudia get your facts right ( no Hate )
Good Lord I adore both of you guys so much for entirely different reasons. Thanks for being an amazingly uplifting part of my day. Y'all help me a lot more than you think 💗
ive only been subbed for a few weeks but I love how even when you feel horrible you smile and carry on😇
kristina davis Always. It’s one of her best qualities
I actually got hungry watching this. Don't know exactly why. Cause, you know, nausea and stuff. Your strength in adversity is just a beautiful beautiful thing. And the hair is just gorgeous. Bless ya. 😊
I recently discovered your channel, and watching your videos makes me feel so much better when I’m down! Thank you for making videos ❤️
Can’t even tell you how much I look forward to your videos. These tips are super helpful for me too as I get sick a lot and me and food....are not friends. Thank you!
Thanks for so many sick day eating tips! Love getting to watch the Claudia comes home routine! You are such a sweet family!
Thank you SO much for making this video! I struggle so badly with my disability when it comes to feeling generally ill so it's nice to have some tips on what to eat to help. You are amazing.
Thank you for this! I struggle so much with food and nausea. I'm very frustrated. Excited to try frozen grapes.
Thank you so much for this video. I have lupus and deal with nausea frequently. Your message at the beginning about all that matters is you eating, doesn’t matter what it is, resonated. I have worked in nutrition, fitness, and wellness for years and used to get so stressed on sick days because I knew I wasn’t eating “right”. I have since learned to just take those days for what they are, just a day, one of many days that I am able to eat much healthier than when everything makes me sick. Thanks for the confirmation to just eat what sounds good, it is good to not feel alone.
Suffering from chronic illnesses while in University has been super difficult lately (especially cfs), but I am so happy I found your channel! You are such a light in my day, and I am so amazed by your positivity and happiness! Truly inspiring❤️
Your Christmas hair is beautiful, and I love that shirt! (ETA: Bah, I just realized it's also your nightgown! So lovely on you.) It's so sweet that you make Claudia's lunch before she wakes up.
Thanks for the tips! 💗 I love frozen grapes already so I'll have to keep that in mind. ❤
i love how even though you weren't feeling the best, you still took the time to make claudia's lunch. that's true love💜
What an amazing wife you are Jessica, you make Claudia her breakfast, that's so truly kind, you have such a beautiful heart ❤❤❤❤
I've been going through a rough period with my chronic conditions for several months and I've been struggling so much with food and eating. Even the simple batch cooking I've learnt to rely on has been difficult, and accepting the need to scale back my expectations of myself and go back to pre-prepared food, particularly things I can keep in the cupboard as there's a lack of freezer space in my current living situation, is an ongoing process, let's say. The mantra of it being better to eat something than nothing is definitely a useful one!
I find myself playing your videos just to listen to your soothing voice. You could talk about literally anything and I would listen. Im a new subscriber but you have me hooked. Ive watched every video you’ve posted and I come back every day looking for more! You and your wife are absolutely gorgeous. I hope you feel better soon!
I really loved seeing the continuation of what you do when you're ill and also loved seeing the little day to day things you when working from home. The dinner looked really yummy. It was so sweet to see you Jessica making Claudia's lunch for the day.
Words can not express how much your videos mean to me. Especially this one, this has been one of my biggest issues, and has also been worse lately. I basically couldn’t eat for a week. Basically everything that I can eat is fruit. Doctors always try to give me crap for my diet during these times when I’m literally just trying to find anything my body can keep down. Even just enough to be able to take my meds without throwing those up. Thank you ❤️
Currently flat on the floor with my head ever so slightly tilted up, so glad I've got a video to watch :) xx
Amber Beam hope you feel better soon :)
Amber Beam Hope you feel better soon!
After having surgery a few months ago, I was told that the debilitating nausea I was experiencing was a side effect that Ill have to learn to live with. Eating was something I loved, and it’s becoming a struggle. Thank you so much for filming this video! It’s nice to know you aren’t alone, and hear that it’s okay to not feel okay. I’ll be sure to use the tips, and I already enjoy frozen grapes. Much love!
Great video! I'd also like to say thanks so much for always putting those little warnings in the corner, they're much appreciated :)
Well you looked much better than yesterday Jessica, glad to see you up and about although I still don't know how you manage to do all that filming and glamming up when you feel so sick! That is beyond impressive so well done you! And thanks for the snack and meal tips, I would never ever have thought berries cause they're usually so acidic they make my tummy worse. I like the idea of frozen grapes though so I'll try that. I'm really loving your vlogmas so far! And am loving your Instagram posts as well
I think youre going to reach 200k subscribers before 2018!!! Fingers crossed for that to happen ;)
I can feel it! It's so close!
You are so wholesome, Jessica. Such a role model on so many levels.
I really enjoy peeking into your everyday life and getting handy tips, so thank you! xx
Jessica you make my day, thanks for being so lovely and positive and such an inspiration
Intuitive eating, absolutely. Great advice for anyone who hasn't tried it. Story of my life. Hope you feel better soon Jessica.
Thank you so much for all your tips and tricks and experiences! I’ve never known what’s wrong with me but I relate to so much of what you address. Your channel is encouraging me so much!
How cute! You're like me in the way that you get up early to make your spouse lunch. I do this every morning at 5am for my husband and daughter. They both leave the house at around 6am. I love that you do Vlogmas!! Hope you do that this year!
I have severe M.E. & am bed bound. I eat when I am brought food. My wife is also ill &, if she's too ill to bring food, we both go hungry. As her health is deteriorating rapidly, we've lost a lot of weight & both have several nutritional deficiencies. The local council assessed us as needing 1.5 hours of care per day which they'll fund, but our last provider could no longer supply the staff after our main support assistant left. She'd been with us for 4 years & was fantastic. We knew she would leave at some point as she was working whilst doing a degree then a Masters & she got a job as an Occupational Therapist. We miss her but wish her all the best. She was a great young woman. We've been trying to find a replacement care company for almost 3 years but there's no vacancies. We've been told we can have all 10.5 hours in a single day but that's no good. We're currently advertising to employ a support assistant directly which we didn't want to do. Neither of us are well enough to do all the paperwork, but we've no option now. The care sector is poorly underfunded & badly paid. They are essential to so many sick & disabled people but the government doesn't value them.
For nausea, can I recommend peppermint or ginger tea? Also you could rub some peppermint essential oil (mixed with a carrier of oil or neat if your skin can handle it, like mine) onto your stomach. After about 30 seconds it will start to pleasantly burn & that's when the nausea starts to go. Both the tea & the oil always help me.
When I'm nauseous but too hungry to not eat, or even after I've vomited but need to eat, I'll have some rice added to a warmed Knorr stock pot & some water, making a broth with a bit of bite to it. That is gentle on your stomach but helps your electrolytes if you've been vomiting a lot.
These videos are making my days this month so much better. Thank you so much
aw, making lunch for your wife. so sweet. hope ill be doing that someday. i also like drinking soda for nausea. it really works
I’ve been feeling sick for the past few days, from what, I’m not sure yet, but this video made me feel better and not so alone! It amazing how you’re still able to look so amazing and do so much when you’re sick
Thanks for sharing. You have great advice and are a real comfort to listen to on my tough days.
I have the same philosophy on my sick days, feed the body whatever it will accept. Eating nothing made me worse every time. My senses are on overload so less flavor and spice the better. Frozen fruit has been my new favorite for the summer. Also, electrolyte water is part of my kit now since I usually get dehydrated. I gotta try those sweet potato fries next time.
I am going to have to try he grape thing! My stomach pain and nausea have been something I have struggled with my whole life, and I usually just let the nausea win and take a nap or lay down for a while and then IF I'm feeling hungry and my nausea has calmed down then just maybe I will get something in. I also like to chew on ice chips when my nausea is really bad. This seems like a much better alternative! Thanks girl 💕
This is the life that I dream for my future. Enjoying every seconds with my woman and my cats in our beautiful home 😊😊
Jessica, you make an excellent point regarding intuitive eating 👌 Love the hair for the tutorial video.
I’m going threw a lot medically, and your videos have helped me stay positive. Thank you.
As someone who is also chronically ill as well I am so proud of you! You do a wonderful job of explaining what it’s like....go Jessica!
I really like how you sign as you talk, so sweet and flowing. And there is nothing worse than non-stop vomiting for hours on end, with no ability to eat OR drink anything.
You don't know how much this video have helped me today, Jessica! Thank you!
You are so wonderful and empowering I just can’t your channel has actually given me so much confidence especially in myself and I just can’t stop mentioning it’s it’s just a lovely feeling to be loved🎅🏼
Super helpful tips! I'm going to try the grape trick next time :) My medications often make me nauseous and even more so recently. Fizzy drinks are the only thing that seems to help me as well. Cheers! ❤️
Thank you soo much for making this amazing video; all your tips on anything to do with chronic illnesses are amazingly helpful, especially to a new-ish spoonie. I hope tomorrow is better for you 💕🦌
I discovered this channel a couple days ago so I've been binge watching videos and I think you and Claudia are my new otp.
This diet also works for mental illness days! I get horrible depressive fits that last 2-3 days. It's all I can do just to get to the kitchen, let alone make something to eat. Fresh or frozen fruit doesn't require effort that I don't have. But some times I eat a bag of crisps. It doesn't matter as long as you eat something. Thank you for sharing such an intimate subject with us, even while ill.
I can't help but, watch these. (Oh wait maybe its because theyre actually good)
I am so glad I have found your videos. I have an un-diagnosed stomach complaint, I've had it for 2 1/2 years. I've been back and fore doctors, consultants, etc. I'm having no joy as they don't seem concerned as I am not losing weight. So finding someone who is suffering like me, well first of all my heart goes out to you. Secondly I now know I'm not going mad and it's not all in my head, like some people have accused me. I've had some good tips from you, keep up with the videos, wishing you well. :)
fruit is SUCH a spectacular thing to eat when you're low on spoons/sick/having a particularly bad disability day. fruit is ready to eat with like, no prep, so when you're too ill to stand and cook, you can still put something good in your body. i'm also a big fan of cereal stirred into yogurt.
When I feel ill fruit also helps me feel less nauseous. I have almost constant nausea, and I will definitely try the frozen grapes tricks. Thanks a million for being a charming person!
Fave- 🎅🎄🎉
OMG! I’ve never met anyone that struggles with stomach issues like me! Nausea, Eating, Hydration, & having several Auto-Immune illnesses is such a delicate balance to deal with. And it’s different everyday, yet similar. Intuitive Eating is an excellent description. And most people don’t realise there are so many different ways to be nauseous.
You have such dedication to film when sick. 🎄
Old American Wives tale that I've heard for home nausea treatment is Sprite and saltines (soup crackers). However, when you're disabled you kinda just have to experiment and find out what works for you! Thank you for sharing your tips and tricks with us, Jessica. Love your videos.
Saltines really help, but are extremely dry and can be hard to eat. For sure need a drink with them.
Girl you're so powerful idk think you realize it you are really inspiring
Omg the frozen grape tip. So helpful today. I literally have had the nauseous/hungry/empty feeling for a few days now and nothing has worked 💚💚💚 thank you 💜
this was really cool, also congrats on over 150k!!
OBSESSED with that gorgeous 40s hair look 😍 I recently got my hair cut to your length after my hair being down to my butt long because of my chronic illness stopping me from being able to style and maintain my hair (joint problems). So now your channel has helped me find my love for my hair again ❤️
Frozen grapes are amazing for when you have a sore throat or a sinus infection as well! It is soothing and reduces swelling. I guess ice cream or ice lollies do the same, but I prefer frozen grapes. Nicer portion sizes and its easy to just grab a few from the freezer every now and then.
Yes!!! THANK YOU!!! thank you for the warning. I have emetophobia and so appreciate your warning so so much. I hope you are feeling better.
Like always, awesome video! Talking about eating, will you update us on what you can now eat / how FODMAP is going for you ?
Rollers in hair with pyjamas Jessica is the most relatable yet! I love your videos but you make me feel like I am permanently unkempt haha x
I only recently stumbled upon your channel. Somehow one of your videos for International Week of the Deaf landed in my recommended videos feed. I watched it and really enjoyed your personality so I watched several of your other video. You and your wife, Claudia, seem to be great people and are very entertaining. I subscribed to see more!
Love your honesty. Thank you for being you.
Watching this on a pain day & feeling better about my food choices today. ❤️
Pickles are my number one anti-nausea food. Once I get to the I'm hungry but I may still be sick stage I usually go for starchy things like oatmeal or anything made from potatoes/sweet potatoes. And my general go-to when I'm not up to making a proper meal (but not necessarily when nauseated) is a smoothie with banana, berries and peanut butter.
I have a chronic illness though i don’t think it’s bad enough to be considered a disability but it makes me gain weight very easily and makes me get ill very easily and for the longest time i viewed the times when i was sick as a chance to starve and lose some weight but i’ve been watching a lot of your videos and it’s very freeing to be drop dead ill and not deny myself a piece of dry toast thank you so much!!
Thank you for this video! It really encourages me when I heard you say not to stress over what you eat on a sick day. Yesterday I slept about 15 out of the 24 hours. I had exhausted myself the day before trying to do too many errands. And I felt guilty because I ate cereal bars, strawberries, and a LOT of gummy bears. Hahahhaa but it's true that just making sure I eat is good enough. I shouldn't shame myself for being too tired to fix something else to eat. Oh, and seeing you take your pills encouraged me to take my vitamins today and I'd been skipping it!! Your videos are really helping me! Thank you!
Thanks for the tips!! This is going to help me so much on my bad days! 🌲🎅🏽❤️
I love frozen fruit. I do something similar with blueberries! Thank you for sharing such wonderful snippets of your day. I'm a new viewer! Just stumbled upon your videos last night and I'm enamored! I love your energy,wonderful editing, resilency, hardwork you obviously put each video and your passion for education and sharing your life experiences. I'm thrilled to be subscribed!
Hey Jessica I would love to see more information about your vintage fashion! Like which decades are you inspired by? When did you start wearing it? Maybe a style evolution video?
When I was at my worst and nearly everyday was a sick day, I lived mainly on eggs, toast, peanut butter, and cocoa made with dairy free milk. Some days I'd have a vegetable broth, but I remember after several days of feeling awful, I had had enough and bought a pizza. In several weeks, it was the first thing that hadn't made me rush to the loo!
I hope you are feeling better today! I admire you so much 💙
Just rewatched this and since after you made this when I'm at the worst started making sweet potato wedges. they are freaking amazing when it comes to pain nausea for me.
Your food videos have helped me get through a really rough time with nausea and stomach problems I've been having the last few weeks.
Your hair. Oh my god. It's so pretty I'm actually happy it's not on /my/ head. I get to see it more often if it's on somebody else's head... Sorry to hear you felt so sick today; you turned it into an interesting vlog though. PS: Love your accent when you say "body" ahahah
u and claudia are so cute !!! i cant wait to have a wife of my own one day ;v; also im so happy to see ur doing vlogmas since i love ur videos sm! (as long as ur not stressin urself out too much to upload everyday, im excited !)
I was really nauseous a few weeks ago and all I craved was carbs (I'm not usually a massive carb eater). I have a dietitian and she said that its normal for your body to want carbs when you're sick as it absorbed water in your stomach and helps prevent projectile vomiting. So go go with the sweet potato wedges! I totally agree with you RE if all you wanna eat is junk food - do it. It's probably you body telling you what you need on a cellular level.
Claudia chewing at the end was just the cutest!
FOR NAUSEA: i constantly have nausea from a whole host of either my conditions or medications, and i find that anything ginger based works (including ginger beer in an absolute pinch, don’t ask - but you can do a hot ginger tea!) and you can be prescribed metoproclamide, which i currently have in my own med boxes/drawers, which is an anti-emetic that’s super effective and has always worked pretty well ime including for like heavy morphine induced nausea, 240mg+ per day dihydrocodeine induced nausea etc etc - annnd if you can’t swallow a tablet (because nausea, of course) i believe they can prescribe you oral disintegrating tablets! could potentially save you a visit to A&E if worst comes to worst! (i know it’s maybe weird that i’m back here but i haven’t seen all of your videos so i’m bouncing around because algorithm and i had to suggest, as i’ve experienced this exact problem and wanted to offer a potential remedy whilst also keeping in mind you’ve likely tried many things over the years just as i had! worth a shot though, as these things rarely go away.)
My nausea safe foods are ramen noodles and applesauce on saltine crackers. I'm definitely going to try the frozen grapes! Also, your engagement ring is so lovely! ❄️❤️
Thanks for sharing this! I hope you feel better soon 🎄
Plain buttered toast, but vegan butter, and flat lemonade is what I tend to go for when I'm feeling nauseas. And usually something with steamed potatoes. Flat lemonade is supposed to help calm your nausea aswell.
Thank u a lot! It shows how much the life can be deffirent and its importance to follow your inner desires that keep ur existence. Love ❤
I love watching escape to the country while having my tea
I never thought of frozen fruit. I'll definitely have to pick some up. Thanks for this!
It was cute when Claudia waved to us after she came back from work
Try this Jessica for your nasea , fresh root ginger, bring to boil a good lump roughly chopped, allow to simmer until it gets as strong as you can tolerate and sip! It helps!! Or juice some of it and dilute in little water!
Your videos make me so happy! Thank you!
My last bad sick day, I couldn't get anything down (not even my morning tea) most of the day. In the afternoon I was finally able to make up & sip on some chicken stock. It was great! It didn't exacerbate the nausea & it helped calm the hunger that felt like it was eating away at me.