Kapal Bhati Shorter and Sweeter Version
ฝัง
- เผยแพร่เมื่อ 29 ส.ค. 2023
- Kapal Bhati breathing should be superficial, half way in and half way out
Breathing is like blowing the nostril
Your inhaling and exhaling is half way
In and out must have equal pause
Count the exhalation, as the inhalation is auto