How To Workout Regularly |
ฝัง
- เผยแพร่เมื่อ 26 ต.ค. 2020
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Hey guys so here are a few tips and hacks that I used to get into working out regularly
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9:00 " don't workout bcz you hate ur body, do it bcz you love ur body"
Such a powerful & mind booster line! I never thought abt it like that b4 !
OK, YOU WANT TO HEAR THE TRUTH???
th-cam.com/video/Wn_ZZlC5RxE/w-d-xo.html
true
Praju: listen to your body
My body: *let's take a nap*
so true bro
Funny though, ya quite relatble😉
Watch dawat-eayesha for chocolate cake recipe without cocoa powder and biscuits
Subscribe
Areyyyyy bhai bhai bhai
This girl is true influencer .. No show off and only real talk.. More power to you ❤️
ikr!
True she is very confident girl n I like prajkta di 🤗
The hardest part of any workout is convincing yourself to start.
Trueeeee 😂
lol IDK why is this so, funny to me
true
POINTS OF THE VIDEO
1. Get on to your workout clothes
2. Don't contemplate
3. Frequently change your workout routine
4. Workout with someone
5. Share your process and progress online
6. Set short term goals
7. Follow fitness accounts in social media
8. Don't workout because you hate your body. Workout because you love your body.
THANK ME LATER ;)
There are 8 things bro
chloe ting is all i need
Thank you 🤍
Do workout in current sleep cycle..
Searching for this ❤️👍
# Some of my tips:
1)Wear gym clothes
2)Stuck photo of your desired photo
3)Do workout which are fun
4)Listen to your body
5)Be patience it will take time
5)be confident and don't shame your body
6)go infront of mirror and look after your tummy you will get motivated 😂
Live a heathy life and don't do crash diets ..
GOOD LUCK GUYS U ONLY FAIL WHEN U STOP TRYING
Thanks 😂❤️
@@thatonespecialfanoflana hope u get healthy fit
my experience as a procrastinator:
I would set up goals like from January 1 or from my birthday and so on but always, always gave up!
But there are several ways I tricked myself yourself into it!
*I plug in my earphones* and play BTS, Doja Cat, Mamamo, Nora Fatehi item songs, and other artists that push me to dance,
after a few songs, I think, Chalo yar 20 hi minute ki to bat hai ek Chloe Ting workout kar lete hai!
And it worked like a charm for me!
It had become a habit that now I don't even have to bribe myself!
If you get bored by the same songs like me,
then keep updating your playlist with music that keeps your energy high!
*Know your timing!*
I used to push myself to workout in the mornings and it would make me dizzy, I would *just not have the energy!*
But when I tried in evenings!!! OMG! I realized that workout could be FUN! (and TMI so sweaty! in a good way lol) pata hi nahi chalta hai time kab beeta!
Another thing that was immensely helpful;
*make your own set of workouts!*
add your favorite ones or the ones that are easier to you and you don't dread doing, that way on days when you feel lazy, you could rely on your own set that's easy and takes less time! something is better than nothing.
I have watched hundreds of videos from Chloe Ting, fitness blender, Less Mills and so many other fitness youtubers who have amazing workout programs, for free! that I couldn't believe there were exercises that I actually like!!
*Also, exercise for yourself!*
I remember earlier, I used to think of working out only when people made fun of me, body shamed me, and that never lasted longer than a week, as I was only getting uncomfortable because of what people said.
But now, I workout because I like the energy it gives me, it cleanses my minds and so many risktaking decisions that push me to step out of my comfort zone and are important for my growth are taken during this time lol!
I somehow become confident while working out!
even when I socially anxious most times.
:)
I hope you get started and keep going.
I started working out coz I feared i had PCOD (thank God which isn't the case), I felt so guilty to have ignored my body all this time and I realized how part of "Love Yourself" concept is also to love your own body and give it what i needs. So I started with chhotu exercises like Jumping jacks, leg raises etc. BTS playlist and Jungkook's workout videos did wonders and yes now i can say am regular.
Also as you said in the last, workout now helps me focus more and give me that confidence that I can do anything ab, aao koi rokh kar dikhao!!
Fighting everyone!!!
@@shaguftaraghib85 so happy For you 😍💜
Army 😌💜
@@bloom5127Armys are literally everywhere 😍
Army 💜
I swear her "Good job P" story motivats me every freaking day to workout
😂 yessss that’s so true
Who started watching her randomly and is waiting of every Tuesday Thursday and Saturday for this cutipies videos. Love love❤❤❤
Edit -Thank you @mostlysane for giving heart. And thankyou dumdum army for so many likes♥️
Boy : will you marry me ?
Girl : do you have a house ?
Boy : No, but....
Girl : do you have a BMW car ?
Boy : No, but....
Girl : how much is your salary ?
Boy : no salary, but.....
Girl : you have Nothing, how can I marry you, just leave me, please.
Girl leaves..
Now Boy talking to himself :
I have one villa, 3 plots, 1 ferrari, 2 porsche, 1 Lamborghini, why I still need to buy a cheap BMW, and how can I get salary when actually I am the boss.
MORAL :
Don't judge anyone without knowing the whole thing, be a listener
If you enjoyed the story plz do “SUSCRIVE” to my channel, I have to reach 1K.
It takes only 5 seconds, thank you ❤️
And I m sure u will love my content
Have a nice day 😃
INDIA 🇮🇳 has Butterfly Beach th-cam.com/video/9vAfFW68dqo/w-d-xo.html.
Me❤️❤️
🙋♀️
Every one
1.Get into your workout clothes.
2.Don't contemplate about how or when or what to do, just START.
3.Keep changing your workout styles, to spice things up.
4. Fit your workout in your sleep cycle, don't depend on waking up early or something.
5. Make a group or something. Do it with someone!!
6. Share your process/progress online, it can be supportive and fun.
7. Set short term goals. Eg. 3 day challenges.
8. Follow accounts (like mostlysane :) ) for workout motivation.
Don't workout because you hate your body, workout because you love your body!
LOVED IT !!!!
Would help others.... Thats nice
That's nice!😇
Thnx
OK, YOU WANT TO HEAR THE TRUTH???
th-cam.com/video/Wn_ZZlC5RxE/w-d-xo.html
Tysm❤I wanted English captions so badly😭❤💙
its so much inspiring to hear it from you!!!you give out too much love.good job P!!!
I like working out honestly but then when I'm in the habit of working out, I get my periods , so that link gets broken which is v frustrating cause of the mood swings and pain and the craving during periods, so then after my periods it's a really big challenge for me to get myself to workout:(
So true
this month i was like, kuch bhi hojaaye ill work outt. soo i worked out even through my periods (pushed myself, it was hard) buttt let me tell you, the sense of accomplishment afterwards 😙👌🙌👏. also, its been proven that working out regularly can help ease period pain, next month you wont even feel anything.
@@deepikaa.18 I would love to try but I can not even walk on my periods nor can I even sit, it is very very painful
@@dishiparmar3770 oh🥺
same story
When Prajakta uploads and you get notified after 2 minutes 🤦. Why youtube why??
Boy : will you marry me ?
Girl : do you have a house ?
Boy : No, but....
Girl : do you have a BMW car ?
Boy : No, but....
Girl : how much is your salary ?
Boy : no salary, but.....
Girl : you have Nothing, how can I marry you, just leave me, please.
Girl leaves..
Now Boy talking to himself :
I have one villa, 3 plots, 1 ferrari, 2 porsche, 1 Lamborghini, why I still need to buy a cheap BMW, and how can I get salary when actually I am the boss.
MORAL :
Don't judge anyone without knowing the whole thing, be a listener
If you enjoyed the story plz do “SUSCRIVE” to my channel, I have to reach 1K.
It takes only 5 seconds, thank you ❤️
And I m sure u will love my content
Have a nice day 😃
Mere sath v yahi hua!!
After 13 minutes
Yeah 🥺
@Pranay Reddy oh
This is truly a real talk Tuesday! Thank youuu P ❤️ great, great reminders :D
Love love,and this is quite relatable,I too started the same couple of weeks back and now I am in love with it,thank you Praju 😊 ❤
She is the only youtuber whose videos comes like express train with best content. Thanku for so much prajakta😘🥰🥰 di for making us laugh and giving us tips about workout😅😅
Yaaa
Whos here after RCBs add 😂😂hit like
Lifeboy😂
👍🏻😌 thanks for giving us motivation...& I loved it ...❤️
I loved your video! 😘😘😘 Needed to hear this, since I am going to start this journey! ❤️ Thank you
Got notification : Just a sec ago
Opened YT,
No. Of views : 200
No. Of comments : 35
Really di you're an inspiration
And the lifebuoy ad in between your ad is just a tragedy for all of us!!!
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Didi You are Great 😃😃😃
th-cam.com/video/IM-XAgAVbn8/w-d-xo.html
th-cam.com/video/SoFfk2JpMlU/w-d-xo.html
Must watch for Sushant 🙏
We will always miss you ❤️
actuallyyyy.....
th-cam.com/video/NSdMBSd1OMY/w-d-xo.html
Hey toh mera ek TH-cam channel hai aur main sahi sahi video bna leta hoon. I have an entertainment channel and I want to become an actor toh please zra yeh videos dekhkar bta do main kaise improve kar sakta hoon aapke dm mein daal diya link maine :)
Aur agar video acchi lage toh Instagram pe follow kar lena @gforgovind
@@prayagtriveni3607 th-cam.com/video/NSdMBSd1OMY/w-d-xo.html
Hey toh mera ek TH-cam channel hai aur main sahi sahi video bna leta hoon. I have an entertainment channel and I want to become an actor toh please zra yeh videos dekhkar bta do main kaise improve kar sakta hoon aapke dm mein daal diya link maine :)
Aur agar video acchi lage toh Instagram pe follow kar lena @gforgovind
"Accommodate workout in current sleep cycle", this definitely motivated me thank uh so much do🕺🕺🕺
Most needed video EVER OH MY GAWD!
Oh God!!!!!!!!!! Thank you very much praju di for making this video.....it is definitely gonna help me to stay consistent for doing workout.
Now This RCB ka Ad Has Become A Part Of My Daily Routine 😂😂❤
Ya, i am also facing same problem
Haa i am tired of itt
Pura india jeetega😂😂😂corona se
Same😂
i know right 🤣
When she says '' hi guys'' my mood tucks in
plz don't check 2nd and 3rd latest bideios of my channelliee 😭 ro ro k bura haal ho jaegay they are on yuvraejane sing and ms dhenioo.
Spelling janbujkar galat likhe hain kyunki comment section mein channel ki promotion nhi kr skte
Ty yaar i needed this... Mast video praju🥰😍😊😘
She said "Ab To mai Jaa raha hu !!" Montu came suddenly 😂😂😂😂 so sweet ...Love you P..
I m gonna follow your steps 👍👍👍
Finally was waiting for this after the Instagram story 😊😊😊😊😊
Praju: how to work out everyday
Me: *watching video in my bed while eating a pack of lays*
😂😂
So truee
Relatable😂😂😂
Absolutely right 😘
th-cam.com/video/SoFfk2JpMlU/w-d-xo.html
Must watch for Sushant 🙏
We will always miss you ❤️
The solutions are so practical, it's my first time in your channel and I'm already influenced with your genuine vibes. God Bless You 🙏
The bestesttttt video of yours everrr!!!😊😊....I reallyy feel so motivated and encouraged....Thank you soo muchh!!
GOT A BIT LATE BUT I AM EXCITED TO WATCH THIS BECAUSE I DO WANT SOMEONE TO ENCOURAGE ME TO WORKOUT...
SOMEONE LIKE ME
I like
I meant someone relate to me..😊
@@dead1805 😄🤗
Yes we can do this.. 💪
P - perfect
R - radiant
A - awesome
J - joyous
A - amazing
K - kind
T - talented
A - adorable
Love u soo much.... Hope u n ur parents are safe....pls ek baar mujhse milne liye uttarakhand aa jao.. Pls pls pls pls pls.. 😘😘...pls reply.. Aap aaoge?
OK, YOU WANT TO HEAR THE TRUTH???
th-cam.com/video/Wn_ZZlC5RxE/w-d-xo.html
I just love her so much. She is so cool and relatable. ❤❤ lots of love and positivity
I started working out 6 days ago, and your ideas are realistic. Thanks for sharing.
One week I workout, and after 1 week.. "I'm done for the whole year" I am very lazy.. Don't judge..😅
I just wanna thank her for being realistic and practical 🥲
Ohh freakkk, literally NEEDED THIS!! I used to workout regularly, but haven't been following for a week and a half or 2 now, and was working my mind into at least a dance and now HERE WE AREE! 🥺👏🏻👏🏻♥️♥️♥️
Kaash 8 months ago dekh liya rekhta…koi ni aaj se hi sahi….thnk u much much helpfull♥️
listened to nothing more relatable!❤️
that genuinely helpsss...keep glowing you pretty garll!🌸
3 point is so important 😂😂😂she speaks my heart and mind my whole soul 😂
I started doing yoga from lockdown inspires from you p!
Now I am everyday doing yoga it's so relaxing and peaceful.
Truely very honest , simple and peaceful, happy thoughts are these when it just comes to workout..❤️😍 your awesome ❤️😍
I was really need this video and your suggestion is really good... Di thanks for made this video....and i was already gave the big thumbs up...😄
Totally agree with the short term goals. I personally feel that it's the best thing to motivate myself. Though I don't workout but I have applied this strategy in my studies. Daammm that feeling after completing the goal.
You are doing great job P.
Sending you best wishes
This is sooooo damn trueee!! Like all of them! Specially the first one...to get out of our PGs and get into our gym clothessss! And every point is sooo good and true! Love you prajuu di❤️❤️May u always prosper and reach 10M soon💞💞
Keep making videos that inspire and motivate!
Love love ❤️❤️
Loved the video, thank you so much for the motivation ❤❤❤, I'm watching it with my mum she too loved it, all the points were so relatable ❤❤❤❤❤
That's so amazing....this is a "Real" talk ✨ more power to you❤️
Prajakta, This was much needed... I've literally got a clear idea...nd m gonna definitely Start workout from tomorrow. Thank you so much for making this video 🙌 #lovelove❤️
Sometimes I wonder if I was like her how perfect my life would have been
Thank you for all your tips. This is really helping me also getting into your workout cloths helps..
It’s 2:30 AM and I just finished working out thanks to your video and motivation. Love ❤️
Claim your 'here before 1 million views ticket'
Claimed
Nai
Likes ke kitne bhooke ho
Tere itne sub kaise chutiye
@A P U R B A nope
Who is after rcb s add ....
😂😂sabun paani karunaa
Bimarii koo rokonaaaaa🙈😅😅...........
Mee😂
🥺🤣
No u must give every detail to make people feel that they feel what u say....
SABUN PANI KARONA BIMARI KO ROKANAAA CORONA HAREGA INDIA JITEGA!
PeRfEcT😌(MAYBE IT ISN'T BUT HOW DOES IT MATTER)😂
Boy : will you marry me ?
Girl : do you have a house ?
Boy : No, but....
Girl : do you have a BMW car ?
Boy : No, but....
Girl : how much is your salary ?
Boy : no salary, but.....
Girl : you have Nothing, how can I marry you, just leave me, please.
Girl leaves..
Now Boy talking to himself :
I have one villa, 3 plots, 1 ferrari, 2 porsche, 1 Lamborghini, why I still need to buy a cheap BMW, and how can I get salary when actually I am the boss.
MORAL :
Don't judge anyone without knowing the whole thing, be a listener
If you enjoyed the story plz do “SUSCRIVE” to my channel, I have to reach 1K.
It takes only 5 seconds, thank you ❤️
And I m sure u will love my content
Have a nice day 😃
INDIA 🇮🇳 has Butterfly Beach th-cam.com/video/9vAfFW68dqo/w-d-xo.html..
Thanks Prajakta! Really needed the logics behind every step. Loads of love.♥️
I don't even need this vedio cuz i can just do workout just by getting inspired by her everyday!😊
2 seconds ago: 49 views
Me takes breathe: FREAKIN 260 VIEWS AND INCREASING LOL
Boy : will you marry me ?
Girl : do you have a house ?
Boy : No, but....
Girl : do you have a BMW car ?
Boy : No, but....
Girl : how much is your salary ?
Boy : no salary, but.....
Girl : you have Nothing, how can I marry you, just leave me, please.
Girl leaves..
Now Boy talking to himself :
I have one villa, 3 plots, 1 ferrari, 2 porsche, 1 Lamborghini, why I still need to buy a cheap BMW, and how can I get salary when actually I am the boss.
MORAL :
Don't judge anyone without knowing the whole thing, be a listener
If you enjoyed the story plz do “SUSCRIVE” to my channel, I have to reach 1K.
It takes only 5 seconds, thank you ❤️
And I m sure u will love my content
Have a nice day 😃
I think you didn't watch the Golden video when it premiered. Within one second 6k likes increased ¯\_(ツ)_/¯
th-cam.com/video/SoFfk2JpMlU/w-d-xo.html
Must watch for Sushant 🙏
We will always miss you ❤️
Literally i have been thinking to start my workout from tommorow and then luckily she uploaded this vedio
Praju di...yaar...!!! You are the best❤️
Praju you are an openly talking minded and I really appreciate that .This same things happens to me in my workout hours and from next time I will try your tips . I hope it will be usefull. love love❤️❤️
You are the bestest ever anyone I saw in my life .praju dii is the one who inspired me a lot. Love love 😍
I think seeing prajakta's Insta story regularly praising herself for the workout she did is itself something which motivates me so much for working out too!!!! Love love P :) ❤❤
Such a helpful video di.....will surely try applying it 👍🏻
It was greatly helpful and motivating video thank u sooooo much P for this amazing video....❤❤❤❤❤
I cannot work out on a regular basis.. but when I see your stories on IG,they really motivate me a lot...Thankyou for unconditional love towards your kyoodies❤️😘
starting of any week I procrastinate a lot and feel little low-key but watching your #realtuesday just so much boost myself self enthusiasm and motivate mein ki tu kar sakti hai
Thank you mostlysane
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Started working out today as a part of my new year resolution for fitness sake & found this beautiful motivational video
Arey kya mast video hai . Saare problems dur ho gai mere toh . I am so happy . Eyse he mastt content Leke aana Prajakta didi 😍😍😍😍😍😍😍
Hi, di this was a helpful and fun video love you and your video!!! I appreciate your work hard!!! We can see through your video how much you work hard for it!!! You always motivate me in many ways!!! and the best part is ki you always try to read comments as much as you can appreciate it!!! Wear as some TH-camr don't do that!!!
Love love❤❤
Love you,
You always motivate me and boost my mood 😉 THANK YOU PRAJU DIDI !!💖😄
What ever you said in this video most of us really do those😅😜
Thnkuu prajakta..love love
Thaaanku sooo muuuchh Ma'am,
I will definitely try these methods....
Besides this, I love your videos....🙂🙂
Who is bored of these lifebouy adds?😐😣
Me..!!!
Boy : will you marry me ?
Girl : do you have a house ?
Boy : No, but....
Girl : do you have a BMW car ?
Boy : No, but....
Girl : how much is your salary ?
Boy : no salary, but.....
Girl : you have Nothing, how can I marry you, just leave me, please.
Girl leaves..
Now Boy talking to himself :
I have one villa, 3 plots, 1 ferrari, 2 porsche, 1 Lamborghini, why I still need to buy a cheap BMW, and how can I get salary when actually I am the boss.
MORAL :
Don't judge anyone without knowing the whole thing, be a listener
If you enjoyed the story plz do “SUSCRIVE” to my channel, I have to reach 1K.
It takes only 5 seconds, thank you ❤️
And I m sure u will love my content
Have a nice day 😃
INDIA 🇮🇳 has Butterfly Beach th-cam.com/video/9vAfFW68dqo/w-d-xo.html..
Me 😶🙁
@@IBMer7 ❤️❤️❤️ ohhh.... Nice ✌️✌️
Love your hardwork mam cause i cant just understand that how are you uploading so regularly , mam hats off😊
th-cam.com/channels/chrw19ONw02G85wzbYDIYg.html
This is soo motivating and real video.. Thank you so much for sharing your thoughts... You are so positive person. Love Love
I just love how raw and genuine this video was ! Though all of ur videos r super chill . Loved this one
MostlySane Is such a great motivation for me on my youtube journey,I am glad I was motivated by this woman
❤️❤️
I started workout a few weeks ago and it's really amazing !!! Even it's not really possible to work out for 1 hour cause 10th is really pressure but I started doing it myself .
I just wanted to share cause u seem like a very nice didi 😉❤️
It's like a friend who is explaining... Best tips
I really live your RealTalkTuesday Videos coz you're so clam and relatable that I just binge watch all again!
Stay Healthy!🔥❤
By seeing you I literally started workout thank you ❤️ di love love
P. Koli: Listen to your body.
My body: Let's eat something first then we will surely do some exercise tomorrow
th-cam.com/video/NSdMBSd1OMY/w-d-xo.html
Hey toh mera ek TH-cam channel hai aur main sahi sahi video bna leta hoon. I have an entertainment channel and I want to become an actor toh please zra yeh videos dekhkar bta do main kaise improve kar sakta hoon aapke dm mein daal diya link maine :)
Aur agar video acchi lage toh Instagram pe follow kar lena @gforgovind
You Are just Amazing..!! Much Needed...!!!
All these are so helpful tips. Thanks a lot praju
Bye! I'm going for my workout now! 💯 Motivation! 😌😌😍
I just try to put on my jeans and it doesn't fits, and THAT motivates me to workout😂
Best way to motivate 😂😂 I'll surely try👍😂
Me too 😂😂
I literally was thinking of starting the workout and this video popped up! I'm super motivated now!!!!! Prajakta at rescue ❤️
You are giving such a motivational talks ..!!! And its so useful tips for working out actlly i was looking some this kind of knowledge for my work out💕 thankyou stay blessed
how many are bored of life boy advertisement???😫😫😫
Me 😭😭😭
It sucks
Mee
I swear it man😌
Mann! Dammnn it's so annoying!
Guess what I was actually thinking about that " how do you work out everyday " 😅. But I also wanted to know from where did you learn the headstand .Love love Praju Didi ❤🙋♀
wow this are actually vry hlpfull...tnx yar prajakta
Jaa Re Bhikari 😂
Watched it today, got my motivation. Starting today itself. Good Job V!! And thanks P 💕💕💕💕💕💕
AISE ( amazing, interesting, superb, entertaining) to your all video's most important she doesn't abuse like other TH-cam's , I love montu character and others regards YASHAS
No one literally no one
Me: Likeing Mostlysane's Videos without watching itt😂😂😂
Becoz I m ur Biggest fan Praju Taii😘😘😘
th-cam.com/channels/chrw19ONw02G85wzbYDIYg.html
Ti ahech titki cute😍
Oohhh yes me too 🤗🤗
OK, YOU WANT TO HEAR THE TRUTH???
th-cam.com/video/Wn_ZZlC5RxE/w-d-xo.html
Me2..
This is so motivating...❤️ This is so helpful 👌 great job
Broooooo! Helped me a lot. I wanted to hear this. Thanks for sharing
This was so helpful. there are so many times I've just procrastinated it till tomorrow morning and its true when they say "tomorrow never comes"😂 Gonna try all these tips. Thank you P ❤️ #lovelove
Best title name ever needed for us, hard core procrastinators🔥 Thanks a lot for the video, Prajakta di😄
Thnx prajakta for ur tips.. This r very useful
Hello prajakta, it's fun and pretty helpful to watch your videos ! Thanks.
Could you please make a video on starting out with workouts, like especially home workouts guide or those you did before joining gym ? Please ?!