Exercise not enough to undo harms of sedentary lifestyle, study shows
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- เผยแพร่เมื่อ 17 ส.ค. 2016
- The American Heart Association says even bursts of exercise may not counter the unhealthy effects of sitting too much. Cardiologist Dr. Tara Narula joins "CBS This Morning" to discuss the new warnings about sedentary lifestyles.
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My mother died of breast cancer and was overweight most of my childhood. My father died of advanced diabetes, heart disease and kidney disease. Both were very sedentary, both suffered from depression and slept a LOT. I remember feeling sad as a kid that they couldn't run around with me, that we'd go camping and just sit there. We didn't do things together, they watched me do them. I decided young that I didn't want to repeat that pattern, but as a naturally skinny person i was told I didn't have to exercise and wasn't taught to be active. I realized this past year that it was part of my identity to not be athletic or active. I didn't believe I could do it. I decided to change that, starting with yoga. I started cross country skiing, hiking, drinking more water and not drinking coffee. I feel so much better. Hopefully I will live a longer and healthier life than my folks and break the cycle.
Thank you for sharing this. I too need to start somewhere and I believe yoga would be it to push me.
you are not them, its basic knowledge that sedentary lifestyles will speed up mortality. i dont buy into genetics too much because everything has a cause and 100% of people that say something runs in their family fail to mention that their family never exercised, ate poorly, drank poorly, slept poorly, abused excessive amounts or drugs/alcohol etc. that leads to that "it runs in my family" mentality. When anyone eating poorly and all thee above will suffer the same fate because its a fact and it happens everyday and people are warned and do nothing about it.
This explains why I’m so depressed! 😭😭😭😭
You're amazing and I'm proud of you. Wish more people showed up for your parents.
Good for you bro.
You should try D
please take care of yourself if you are reading this, i am survivor of two times heart attack and i can assure you, you wont be the same person after having it, please, change your diet and love yourself move, workout, balance of life etc,bye
Thanks for the advice.
Highly appreciated
Hey I got a question?
Thank you. Wishing you well.
Minidv: Thank you ♥️
@@OrphicPolytheist how old were you when you had your aneurysm? Also hope your doing much better !
The ideal thing would be a desk that moves robotically and that you have to chase during your work hours 😂😂
😅🤪😂
I want those rolling podiums that some nurses use.
Genius idea!💡
An AI operated desk that has facial and voice recognition and moves around for you to chase... And your boss doesn't have the time to wait for that report. You will run fast or risk losing the job
I bet it works!!
Being a bus driver destroyed my body, in the process of changing departments cause of my back problems. Slowly rebuilding my body now and it's definitely a challenge.
You can do it!
You can do it buddy, you got this!
Vegan do you think a buss could build a harness to holds the body upright and life up on the body just a little to take the stress off the joints? The stopping of the buss would be done by left hand or automation could kick in.
@@LK-pc4sq Hey whatever they can do to improve conditions for bus operators.
@@ASIF-pr5sg Thank u
As a student, I just got a standing desk, which made me somtimes walk around, think while walking, stand up. I also do more daily tasks, such as cleaning my room, the kitchen etc... so rather than watching and in bed doing nothing, i move while watching the shows.
It's a start to a healthier lifestyle, so please refrain from such discouraging titles.
Right its gonna make ppl think well oh well guess i wont bother.
God bless our truck drivers...
@BenR777 And then millions would be out of a really good paying job. Trucking is one of the only low entry jobs that pays well compared to the education level required.
Into this is such crappy information especially for people that are sick in bed that have been bedridden for months even a year laying around not being able to do much but go to the bathroom and take a shower. All this does is just D motivates them even worse, saying that they’re no hope for you people that are up showered, driving to work getting out of their cars walking into a business setting on their desk working upright getting up moving around getting water going to the bathroom but there still up and moving. It’s like a dream to people that are really sick and have to be laying in bed.
The body adapts to any condition as well as sedentary behavior, and to readjust to the active state takes years and hurts. This is where those who succeed are separated from those who fail.
Facts
thank you for this I have been exercising late at night 1 hour a day for about 3 days I know thats not much but Im trying and three days in a row is something I've never been able to do so I am happy with myself. I also plan on keeping this routine up of 1 hour a day but I also wanted to take at least 10 minutes a day every 1 hour to just walk around and run or anything but sit on my couch to watch tv. I plan on implementing this into my routine so I can quickly become more active and I dont plan on failing this time I'll exercise every single day no matter what for my own health. 🙏♥
@@nineveh17notice any differences?
@@nineveh17 Congratulations! The temptation to give up is around the corner. I'm not an expert but I avoid movement in the evening, I prefer that during the day, at the office, I take a break every 45 minutes, go up and down 5 floors casually and do a few push-ups (I started with 3 and after 3 months I reached 20). I'm thinking of introducing jumping rope in the same break. At home I rest and walk the dog. Everything easy, without tranpitation.
@Just Name In 3 weeks, an athlete who took a break for several months gets back in shape. An adult over 40, sedentary, who hasn't played sports since high school, usually doesn't become active anymore.
I'm worried I've ruined my health and my life, I just spend so much time lying down on my bed on my laptop, because its a huge comfort zone for me when I feel safe, I'm scared of leaving the house sometimes.
ignore them and just start doing a little something. I'm from a Caribbean Island, we DO NOT workout like Americans, we just do a little walking each day and still look younger and live longer than Americans do.
I feel you. That’s how I currently feel. I work from home now because I have no car and I don’t have any room in my apt for any equipment. I’ve been working out at home by following workout videos her on TH-cam. I do 30 minutes everyday weather it’s walking videos, dancing, I try to do hitting videos as best as I can since a lot of the moves are hard for me to do because of my weight so I make adjustments until I am able to fully do them correctly. The hardest part is starting and in consistent. Start off by doing 10 minutes everyday the first week, and you find yourself wanting to go longer.
Don't listen to these fools. You really still trust their SCIENCE after the COVID LIES?
That's how I got back into it. Baby steps and it was hard. It sounds corny but you just push s little more and it starts to just feel good. I almost gave up before I even started up again.
same with me
Hi people i believe the best exercise is walking walking as much as posible is the best medicine may god bless us 🙏
need to walk at a brisk pace!!!
hmmmmm, why so?
Maybe if you’re 70+ or disabled/health condition but walking is not a substitute for actual exercise. It can accompany it but do not confuse it with actually exercising. They recommend a MINIMUM of 150 mins per week of moderate exercise. That means, walking not included in that and it’s the bare minimum. Ideally 60 mins daily of exercise and if you can walk a lot too, then great!
Too much of anything is bad for you, moderation. Even standing prolonged hours can do the same as sitting such as blood clots the science is there as well
I counteract this by hitting atleast 8 to 10k steps daily while still lifting 3 days a week.
This made me cry and then my doctor touched me
What about students?
In my highschool i have to sit for 2,5 hours 2 times per day and that is not even counting the time sitting at home
I think they're trying to emphasize it becomes more problematic with age.
@@daniels3974 I sit for 12 hours a day
You sound like a victim
@@daniels3974 no you need to move even as a kid, regardless of age
They are the most vulnerable group in modern day, and are learning terrible habits at a young age
Workout + more physical activities should do the trick.
the title of the video says exercise is not enough to undo the harm
@@Cam-wi3tp yes, that's because exercise then going back to sitting for 15 hours will undo everything you've just done, the title says one thing, the woman in the video tells you the other, stand up more, for every hour of being sat, stand up for 30, and move for 10. Being sat down for that long undoes everything.
My job has me sitting at a workbench for ten hours four nights a week.
So what you’re saying is, I shouldn’t exercise. Got it
Agreed.
It's painfully obvious that most people would rather die than do a bit of exercise in their life.. it's worse than death to them it seems.
@@theultimatereductionist7592 the ultimate reductioning
@@divebombdoug4872why do you think like that?
I just think they do whatever best they can.
A sedentary lifestyle is not just sitting. You can still be sedentary while standing all day as well. The difference between sedentary vs active is less than 45 minutes of daily exercise plus daily activities vs 2 hours of daily exercise plus daily activities
Do sedentary lifestyle effects on height as well?
@@pranavgaikwad1611I lost 2 inches in height over twenty years from being sedentary. Your spinal discs compress over time. If your back muscles are not regularly trained then how well do you think the weight will be carried?
Running and walking are good for posture.
Part time work should be universal. It is criminal to make anyone work more than 20 hours a week
I agree
ccp dont feel evil on that
You don’t have to work even 1 hour in the USA. What country are you in?
Why is it criminal? If we want things, and we want our garbage taken, and plumbing working, people have to work. Do you expect things to happen without anyone doing them?
Not working is perhaps more detrimental to your health than anything else. People need a purpose.
I love this so much!! 30 years ago I could not understand why adults sit so much! Why don't they move more for fun!? I was 17... Most adult "social" activities involve sitting rather than moving... It is so much more fun to move.
Because we work at a desk
i am starting & lovin it
This is an old video but it needs to stay current. The topic is so important
Yes, but the low views shows how people are allergic is certain universal truths that put personal responsibility and self-control at the forefront.
So VR headsets might be even more the future now, I'm usually stood up when I play or socialise in it (not to mention the physical activity in certain games & people learning real dance/martial arts in VR)
They say people you mean poor people who work all day that don’t have time to exercise or money. Also not every neighborhood is safe for walkers
If youu work all day, youu are active.
Link to the study or these are just empty words
If we can't undo it, then what's the point?
Stop being sedentary.
@@JasonBuckman When a person gets injured and is forced to be sedentary for a few years, it's disheartening to hear it can't be undone, that's my point. I'm going through extremely painful physical therapy now to get back on my feet and back to normal. My therapist says I'm doing well and have surpassed his expectations. So to hear it can't be done and all of my hard work won't change a thing is discouraging to say the least.
You can undo it, the point she's making is is getting 30 minutes of exercise a day isn't enough, you need to be stood up for half of the day, to be in motion and move all of the time. Exercising for 30 minutes then sitting down for 16 hours invalidates that 30 minutes of exercise. Therefore exercise isn't enough, you need to stand up and move, every hour of being sat down you need to stand up for 20 minutes.
@@TehLiquid I realize that now, but the headline of this video was very disheartening for me. I told my physical therapist and my doctor about this video and they both watched it and were a bit angry. They said as a doctor she should have clarified that her suggestions did not apply to those who have become sedentary due to an injury, or illness. It's my own fault though, because I should have known better than to click on a video like this that wasn't meant for a person in my situation. I guess at the time I was already so frustrated as to why I couldn't speed up my recovery progress that I sort of panicked when I read the headline. My thought was; 'I'm not physically able to do what she's talking about, so I'm never going to get back on my feet'.
We’ll there goes my motivation 😂
I just did 20 pushups and then came across this, I'm going back to bed 🤦😂
Thanks for giving me help for my speech on sedentary lifestyle
I try to do at least 200 minutes of vigorous exercise a week. I stand for an average of 5 minutes every hour at work like get up an walk around every time the computer software is loading or saving. I also avoid ultra processed foods, artificial colors, inflammatory seed oils, and high fructose corn syrup as much as possible.
I was sitting on the computer for 24 hours through my high school years, but never had any health problem except weak muslces, after I graduated and got a job as a Janitor, and I sign up a gym membership which I feel more active.
Exercise increases stamina, energy levels. I feel more energetic than earlier.
Ooooh thats the same for me I'm very sedentary but I'm just fat with weak muscles. I don't think I have any other bad issues.
Everyone can usually take the toll of being sedentary in young age till early 20s I guess. But early you start being active it's better
@@nw3877 That could be fun for me boys
i was an active person when i still worked at my old workplace. But since i transferred to my new workplace, all my energy was used to commute 2 hours every weekdays. I can't even bring or push myself to do exercise or even to take a walk every day. Not even the minimum 3 times per week. It's been almost 2 years. I want to change but i don't have the energy to. I'm sad and frustrated. *sigh. No worries. I'm just ranting.
Working out at the gym with lifting weights and formal cardio are both great. But what really moves the needle for health is doing lots of general daily movement.
Stuff like going for multiple walks per day, climbing stairs daily at a moderate pace, standing more, parking further away, running closer errands on foot instead of driving, etc..
If someone is healthy, they should never be sitting/laying for an entire day. There should always be bouts of general movement throughout the entire day.
Yeah, the sad thing is you’re not taking in consideration some people can’t they start to get sick medication and then they’re basically bedridden throughout the day hard for them to even take a shower. I mean, how do you come back from that?
"I have one of those things that makes a noise if I've been sitting too long." So do I it's called my manager telling me to get up and sweep the floor.
"Exercise not enough to undo harms of sedentary lifestyle".. so I am in my early sixties and have led a sedentary life, so it's over for me? If exercise isn't enough, all hope is lost?
No, talk to your doctor first. But walking is a great exercise. Im overweight and began walking in place multiple times a day and walk my dog 1-2 times a day and I’ve lost weight and am in better shape. You can start small, 10 minutes is better than nothing you dont have to start with an hour. If your knees are okay, take the stairs. Everytime i have to go down i go back up then down so i get a little extra movement. You can even do things while sitting if you have any medical issues or pain
You can undo it, the point she's making is is getting 30 minutes of exercise a day isn't enough, you need to be stood up for half of the day, to be in motion and move all of the time. Exercising for 30 minutes then sitting down for 16 hours invalidates that 30 minutes of exercise. Therefore exercise isn't enough, you need to stand up and move, every hour of being sat down you need to stand up for 20 minutes.
Cam1558: That is so sad, maybe you should start digging your own grave.
@@prettysteeve47 i died last week....
So what are the options for bus drivers? should they have to start driving standing?
If someone chooses that career, it comes with its pros and cons, which they should be aware of and adapt accordingly.
Grading and driving ahhh!
Thank you for sharing very important info for health !!!
But sitting is important if you want to rest, we can not rest while standing.
Rest is a state of mind. I sleep hanging from my toes upside down with a veggie tales nightlight.
I’ve never lost a street race since then
whats your diet and secret?@@basedtyrone461
What is one to do if they are confined to a chair most days like wheelchair,n bad arthrtis and cant stand up every hour. What can one do in a chair to offset damafe?
I work in a kitchen. Will do 1 hr wk out on zwift then core wk then another 40 mins endurance bike then 8 hrs washing dishes my ftp is 200 good for 55yrs tbf
What about if your sitting on an exercise bike ?
the only types of office work commands sitting at a desk.....I was an income tax preparer for 15 years......I do take a 45 minute walk everyday, and when I go shopping I make certain I push the cart down every isle to get in those extra steps. What now.
This is why so many Americans suffer from heart disease. She didn't even mention vitamin D deficiency issues either. I hope for the sake of future generations, we can move away from the 8-5 desk job lifestyle.
How do they expect us to work office jobs and stand?
They have standing desks available and also treadmills that go under standing desks, you can walk while you work.
What if your exercise is recumbent biking?
Does it mean we are doomed and die young if u sit much like 8-12h a day and no way to reverse
No you can reverse it just try lol
Well, it's 2024. Where are all the standing desks for our work places already??
Exactly 😞
Standing is better than sitting but standing in one little tiny 3-foot area and not moving is just as bad as sitting and that's required at a lot of jobs😢
Any data to support this?
I'm already up tara❤😘
Eat an apple a day as well
A friend of mine learnt human body for a decade and came to decision that physical training destroys human body after older ages. For instance blood vessels or joints may break a part.
Every situation got it's disadvantage. That's why we die to cut everything short
but if you don't do it, you will not even get to the older ages.
@@hiagod2802 yep
Your friend probably did his research sitting down harming his cerebral blood flow
I request u to stop taking weed immediately😳
So if you've been sedentary (not me), but those that have.. Did she say it couldn't be reversed? I was trying to listen well, but I think that's what she said.
She's saying that exercising while otherwise being sedentary won't offset the negative effects of being sedentary.
You can't sit all day, work out for 30 minutes, and expect to be healthy.
You have to stand up for the majority of the day, walking at least 7 miles per day
It's frustrating when you're active and doing all the right things and then you have the people you care about deciding to stay at home all day when they already have health problem after health problem. They don't f cking realize how much they're killing themselves and making it unlikely for them to get out of their own hole.
💯 man! That’s my wife unfortunately! She doesn’t understand that’s killing her!!
yeah, my mother I watch go down the same hole. She’s so busy and stressed she neglects herself but I have to realize I can’t help someone who doesn’t want help, or at that isn’t ready. Kinda took the stress off me because i myself am sedentary and I see what it does to you and I am now actively turning myself around. I use to be an athlete and once you’ve seen what healthy feels like, you definitely realize what unhealthy feels like and it’s the worst.
Well if they are literally home all day and have health issues this would also seem like they are on disability.
If they are on disability and do not work this kinda would make it hard to stay in shape.
Working out does not get you anywhere if you do not have enough nutrition.
Just with protein if you are 160 pounds you 90-100 grams of protein a day to build muscle.
This is not even getting into the vitamins minerals and antioxidants the human body needs per pound.
So Honestly getting in shape requires alot of money for healthy foods and working out.
But even both of those thing's do not mean anything if you have sleeping problems because the body need's rest.
In some cases that people are unhealthy even if they are lazy it may not be as simple as they don't want to be healthy.
In some cases they may not be able to sleep well so they have no energy.
In other cases they may not have the necessary healthy food to give them energy so they will not have it.
If the person does not have the energy how are they supposed to use it in a workout?
I mean you can only use energy you have and the body does require enough rest.
My point is just because someone is unhealthy and is inactive does not mean they don't want to be healthy.
To be truly healthy requires exercise a lot of healthy food's and enough sleep.
Also some medications make it harder to build muscle .
@@Raiden-the-Goat32 yes I agree with
Radon may also be killing them at home. Check the levels.
USA: Encourages everyone to go to college and aspire to a desk job.
Also USA: YOU'RE GOING TO DIE EARLY.
HELLO TARA= HELLO NURSE
1:51
Free truck drivers!
I work sitting, i’ve been playing guitar since i was 12. Sit sit sit
Annoying information but interesting too
it depends on how much exercise you.
If you sit on a bike and exercise does that count as sitting?
nah, since you're moving your legs
Sry to ask if anyone noticed Dr Taras right eye like had a mark possible from home violence!?
Anybody who says 10000 steps is a good place to start doesn't understand sedentary behavior or people.
2:04 Wrong. They recommend at LEAST 150 minutes of moderate exercise a week. They also should have said here that in order to have low risk for the diseases caused by sitting is less than four hours. Moderate risk is 4-8, and high 8 hours and higher.
WHAT ABOUT 10 HOURS BY DAY OF EXERCISING?,DO YOU THINK IS TO MUCH??🤔🤔👁️👁️
i want to workout but i have UC and i go to the bathroom very often
I print at the farthest printer at work and never use elevators. I work at the top of the Burj Khalifa Tower in Dubai.
I sit almost 15hours a day....... i take 4 meals a day,,,,, is walking 10minutes after every meal enough??
Brisk walk would be good enough and eat healthy as well
maybe more than 10 minutes, and walk inbetween your meals too, for every 60 minutes sat down, stand up for 20, move or stay stood.
They tell us as they all...wait for it...SIT!! Lmao
These are the same people who want us to eat bugs and lab grown soy meat.
my health teacher basically told us to stop sitting on a monday at 7:43am?.........ok.
Im on the go all the time and ive no energy for my family so how can one win
Long hours at Work is the problem
then if people got kids extra after work running around but mostly stressed
natural life we have to work not everybody with standing jobs so that six hr sitting at work for most people
Thanks 🙏 I think I might stop smoking weed now .
She didn’t answer Gale’s initial question
Sitting all day everyday is so bad for your health.
I think it is good as long as we are excercising some time of the day
Just because you gym doesn't mean you have good cardiovascular health. I've been doing strength training enough but I feel only getting stronger not energetic since Stamina isn't there. Being active throughout the day can't be replaced and LISS Cardio is better for gen pop imho.
Agreed
Who paid for this study?
I beg to differ, my spouse has worked at a standing job for the past 25 years & is over weight. So it has nothing to do with sitting down. And in all fairness, each individual is just that.... individually made. What works for one doesn't necessarily work for the other person. If you're seeking advise look for personalized, Individualized input for YOUR specific overall self.
THE ALMIGHTY'S BLESSINGS🙏🏼
The title is idiomatic, an oxymoron. Exercise is the complete opposite to being sedentary thus exercise is the solution to a sedentary lifestyle.
You can work out 30 minutes in a day and still sit the rest of the day.
Being sedentary is an issue of spending too much time without activity, if you are sitting more than 4 hours every day, you are probably living a sedentary life style.
There are people who cant move a lot, or have you not heard of this, tunnel vision on exercise alone, we know you have to move but some people are ill and do their best and dont need to be lectured at, another expert who should practice what you preach, never watch again
Omg.. so that’s great I do aerobics 1-2 hrs a day 5x a week and pretty much sit around the rest of the week. So now I gotta get up and move when I’m not working out?? 😭 why Lord why 😂
Have more physical hobbies.
My job requires me to stand 8 hrs a day. Except for 15 minutes.
HOW ABOUT LYING DOWN
Nothing is ever good enough. We will all die eventually. All these health freaks need to get over themselves already.
Asians (and Slavs) have the perfect solution- we squat more if we get tired standing..which is healthier than sitting..
Admit it who else is watching this while standing/walking
Truck driving destroys a person
@masudsaleh5155that too.. truck driver married to a former jockey here
yeah no i'm not going to quit gaming.
Then what are we supposed to do? Not exercise at all?
Get up and do movements/excercise/walk for a few minutes each hour.
Some movements can even be done sitting (better than nothing, although sitting is bad). Deep breathing is good too.
@@Medietos walking is bad for me... believe it or not, it's not healthy to walk when ur not ready to do it... can u please be more concerned that sedentary person existed?.. just simply don't suggest them to walk.. if u sit all day then suddenly walk.. then it will technically destroy ur body ... maybe for a fit person walking is good because they get used to it ... but not everyone is fit
@@ali-fq3sd Who said I was not, dear. REad my post again , there is nothing to contardict what you say. Surely you don't expect me to write an essay to cover every situation and individual example etc? Mentioning movements sitting down should suggest my awareness. ANd of course I wasn't addressing cases where it was; had become that severe. Movement can then start by the resolve to start get healthy, imagining movement, visualising strongly every day,and moving whatever parts possible, etc. Take care and let's go on a better path than the misconceived. It is so hard to see while blind, I know. But we have no excuse anymore, with time, books and TH-cam free teaching, suopporting, helpful, healing videos.Just have to be strong in intent and search for what one wants and needs.It can take ages before they send one what one asks for again and again.
@@Medietos okay, i acknowledged that i'm being too ignorant lol and sees thing negatively on a statement that obviously has a good intention, i'm such an edgy person i know.. my bad
@@ali-fq3sd Me too, hahaha! HEnce my self-defence hurt anxious reaction.
But surely. Smoking drinking eating fast foodis ok ,,and maybe some cl a or b drugs ,, its not mentioned
If you exercise, you're not sedentary.
That's false, you can exercise for an hour a day and sit down the remaining 15 hours that you are awake.
You know you can get a heart attack from moving too much as well, right??
@@themanicfiddler1152 Please define “moving too much”, including an example. Thanks
@@deendeon10 I was referring to real life, not hypothetical math. Those who truly exercise for an hour everyday aren’t couch potatoes the other 15.
Please. I no longer trust ANYTHING THE MEDICAL COMMUNITY SAYS. I boxed for 14 years and I'm old and sit all the time now, BUT I CAN GO 13 rounds on the heavy bag and hit the speed bag for hours.
uhm duh because you’ve been boxing for 14 years? l would hope you can still go all those rounds on the bag.
Are you a parody account? Forget medicine, isn't it common sense/intuition that moment is good for you?
**surprised pikachu face**
Human species is not designed to be sitting a lot
Should I sleep standing? r u kidding me? lol
As they're sitting haha