🍑 SQUAT 5 Reps VS. 15 Reps. What do you prefer?

🍑 SQUAT - 5 reps VS. 15 reps
5 reps = strength central - power & raw strength
15 = hypertrophy heaven - more reps/moderate weight, great pump, deep burn
A common misconception is that 5 heavy reps is more work and harder than 15 reps of hypertrophy work.
In order for either to work, you need to take both towards failure.
Which would you rather see in your training program? 👇
#functionalbodybuilding #hypertrophy #squatday #legday #fitnessmyths #strengthsets
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[@BlazeInTheMazeOfLife]

I do 20 reps and increase weight by 10lbs every week. I'm working on stability though since I'm 6'3 squats are rough.

[@marcusfilly]

Those are big jumps!

[@malabird]

6-8 has been great

[@user-ek4uk9yw4o]

Im Calisthenics Squats Only,

[@frankcole5220]

Either way is just fine with me.. whether 5 or 15..💯💯💯❤❤❤🙌🏿🙌🏿🙌🏿😊😊😊

[@weaklingv2]

Failure means less volume in the week. Don't do more than your body can recover from in a reasonable timeframe 🎉💪🏿

[@marcusfilly]

Recovery is so important!

[@vince5417]

Normally start off high 12,10,8 then bump up the weight for two more reps of 5

[@marcusfilly]

You could also try going heavier with lower reps first, then stripping the weight and bumping the volume.

[@Swiss_Chemist]

I do both

[@awabaskri1875]

I do 12,10,8,6,4 reps. Not sure if its optimal but its worked for me.

[@lucafalkenstein164]

try it the other way around 4,6,8,10,12, I don't know but that seems like it would trigger more adaptation in both strength and hypertrophy.

[@scottharrison5734]

ladders great up or down use them all time depends rest time weights used can make gains

[@awabaskri1875]

@@lucafalkenstein164 I tried this today on squats and I really liked it. Lifting heavy at the start when energy is high means I maintain better form on heavy lifts.

[@MADIO78]

It’s optimal if it’s low rir. Thy simple

[@TheCulturelab]

5 reps stims growth aswell as 15

[@marcusfilly]

While both rep ranges can build muscle, lower reps usually builds strength with less size, and higher reps will build visibly large muscles.

[@seancassidy4958]

5 is easier

[@gilbertgurney4898]

Anything over 8r is cardio 😂😂

[@marcusfilly]

You're not wrong!