The Tastiest Fat Burning Herb that Flattens Your Stomach in 72 Hours - Dr Alan Mandell, DC
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- With anti-inflammatory power, ginger is the famous secret to stop cellulite, since the problem arises from inflammation of the cells and these are combated by ginger. Its thermogenic trait accelerates metabolism and thereby speeds up calorie burning and fat elimination. Betting on this root helps the body respond to faster weight loss.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.
Thumb down are for people who are insecure and frustrated with themselves. Dr Mandel is changing lives..
God Bless you Dr.Mandel
Yes, and more importantly, he asks for nothing in return. All he is selling is our health. Thank you Dr. Mandel.
Lmao they're not wrong though. This video says lose belly fat in less than 72hrs which is humanly NOT possible even with the world's exercises and best diet😂😂
3:16 ginger in the boiling water , add honey and lemons if you want
Drink the water 20-30 minutes before breakfast
Thank you 😀😀
Thanks so much😀
You're a lifesaver☺️
I drink hot lemon water in the morning and because of your great suggestion I will and Ginger. Thank you!
Add honey when water is LUKE WARM. HOT turns the honey toxic.
Doc, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did
Just when I'm feeling used up, old, fat, tired and ugly..... I listen to this man and he just makes the sun shine again.... ♥️🤗Thank you dear doctor!
Thank you Dear Flam...🙋
I feel the sunshine!
Me too! He is amazing, Thanks Doctor Mandell.
Thank you so much doc, on it, headed for losing that extra fat. God bless you.
Thanks doctor 😘
😂
Who gives thumbs down to someone who actually helps people....for free?
Dr. Mandel can't fix stupid.
700 fatbois.
Total idiots.
Big pharma
It's all those who don't want this info out to the public.
A solution of ginger, lemon and honey works miracle for me, always and whenever, wherever 👍👍
I've never even seen a thumbs down in any of His Videos 👍👍👍
3.5-4 cup water
Let it boil
add 2 inch of peeled, sliced or graded ginger. Cover the lid and let it sit for 5min
then drink it empty stomach or 15 min before every meal.
~Happy weight loss :)
Hvala 🙋🤗
Thanks foe this Yoshki
So am I drinking one cup, or 3-4 cups?
(4:10) Just a cup (or glass), not the entire pot.
@@zarathustrasserpent1850 after boiling 5 min those 3-4 cups will turn down to 1-2 probably
As a retired nurse I cannot thank you enough for sharing your wisdom with us!!!!
May God richly bless you ALLthe days of your life!!!
Make America Great Again
And beyond.Ameen
Amen
In Jesus name 🙏
I accidentally saw this channel yesterday ... This doctor is not only a good physician but also a wonderful creation on this earth .. Love from Sri Lanka♥️🇱🇰
🇱🇰
👍
You are MY FAVORITE NATURAL MEDICAL DOCTOR...I wish I had a REAL COMPASSIONATE DOCTOR LIKE YOU...THANKS SO MUCH FOR YOU AND ALL YOU DO Dr. MANDEL!!!
Hi
Great doctor straight from heaven ,thank u ,whoever is watching may God hear your supplications ❤
i make a whole pitcher and been drinking first thing in morning and 20 min before dinner for 7 months and i must say it works!!
How many days do you use the pitcher? Also do you refrigerate or leave it out?
I literally have all the problems you said, and i cried and prayed yesterday, and today this video shows up. Thank you Dr. And much gratitude to the Universe Thank You!
Try Apple cider vinegar shots with warm water ... one little tea spoon of Apple cider vinegar with 350 ml warm water every morning... Have ur breakfast after 40 mins...
Shano, glad you found this, praise to Lord God, maker of the universe!
Thank your cell phone which is listening to all your conversation!
@@nasareensulthana7778 thank you, i will try it
@@dange1987 i know right, thank you 😎
I believe Water, lemon, and ginger is the body’s powerhouse benefit!
👍
I'm doing Water , Lemon first thing in the morning before anything else, I use a mason jar or a coffee jar and let it steep overnight in the Water, but I am definitely going to try it with a Piece of Ginger in it.
Mentioned in Holy Hindu scriptures for the *FIRST* time. I don't see 'muricans giving credit to its origin.
Yes I am doing that every morning and I lost weight and feel good
@@melg6834 Sorry, but Americans are generally ignorant about everything.
I believe Dr. Mandel is one of the best doctors on TH-cam everything he does. He wants to help you his item about ginger I believe 100%. I just bought a half a pound of ginger. I was trying to decide what I was going to do with it, now I know thank you
I started 3 months ago taking ginger and lemon and I've seen so much change around my waist
Really
That's so good to hear!
I'm overweight by some 4 or 5 stone. Started eating raw garlic to aid my digestion. I'm using a step up daily. 2 hour solid on the step up daily. I feel the benefits already. Wish me luck!
Fingers Crossed for you, I am going to try this too .😊
You're probably killing parasites. Hey,... how is the garlic working? One clove in the AM, or what?
@@whatsgoingon6256 I take one clove in the am and one later in the evening. I think it's killing parasites
@@whatsgoingon6256 www
how do u take the raw garlic its so bad in tasye
I love ginger.
Sometimes I boil water, add green tea , ginger and lemon , then sweeten with honey.
MrAlice I add those same ingredients to my green tea as well. I also add tumeric, cinnamon and ground cardamom.
I brew a big part of the same mix (ginger, green tea, lemon, and a little honey). My husband and son and myself try to drink two talk glasses of this tea every day. I have been startled ant how it has improved long-standing digestive problems that I have had for at least two decades.
I’m Mozambican and I’ve been watching your videos and loving the way you help so many people
The pharmaceutical industry probably hates you. Thanks doctor. I subscribed.
Out of 7 billion only 100k watching ..they still have hope lol
I use green tea, ginger, little lemon and a little honey. Just enough honey to take the edge off but not sweet. Just enough to barely taste it.
@@FromSaultoPaul Did it help flatten stomach
I really like how you got right to the point! Thanks for not wasting our time like so many videos do.
Really, I love this !
Amen to THAT!!
Herbs are amazing
AGREE!
U
Thank you, sir.
I'm 43 and in March of 2020 I was a perfectly crafted size 8-10.
Then the lockdowns happened.
I am size 12 now.
I need to get rid of the quarantine belly.
Have you tried this and did it help?
How’s its going now? xx
Grandrising how are you could you tell us did you stick with the routine and did it help with belly fat ..
I have been using Apple Cider Vinegar, very hot water and a half-teaspoon of grated fresh ginger ( ready to use, store in fridge after opening ). I was experimenting with something to make the vinegar more palatable without
the added calories of sugar. It’s actually been pretty good for helping me lose a few pounds that crept on after
retirement. First thing in the morning works for me. ☕️
U can add a dash of pink salt.
Do you like raw honey?
Use a straw to take your vinegar to avoid it touching your teeth, otherwise it will erode your teeth. Too much vinegar causes osteoporosis
Get some stevia to add some sweetness (it's NOT sugar). And it makes your ACV taste more like apple juice. Forget the straw idea, swish your mouth with water (and you can add a pinch of baking soda for more alkaline water to swish).
What if you are having Gerd? Ginger is hot
3:10 and the mixing begins. I still encourage you to watch the whole video, it is worth the wait
Thaaank Youuuuu Vans !!!
Thank you
Thank u
Thnks darlng
thank you
I smoked for 50 years and drank excess beer for at least 35 years. I completely stopped doing both in February this year. I now eat healthy and exercise but the weight isn’t moving. I’m now going to try this ginger water, so I’ll let you know how it goes. I want to lose 15 kg.
Hi Ray good luck with that👍🏼
Ray. Please check out videos by Dr. Berg. He’s amazing, and I’m sure will help you tremendously. And congratulations on changing your life for the better. 👍🏻😁
Congratulations, you're doing awesome!
@@marykernodle6690 Thanks Mary. I’ll have a look 🌹🌹
@@carolynaitken7632 Thanks Carolyn 🌹🌹
Hi guys. Here’s a brief update on how I’m going, for those who are interested. I’m still not drinking beer or smoking cigarettes. I drink ginger water twice a day and exercise for an hour a day. I’ve lost 11kg already and the exercising has become so much easier. I’m changing from losing 15 to 20kg. It’s gunna be a piece of cake 😁👍🏻🇦🇺
How long did it take you to lose 11 kg?
@@furahayamoyo9193 I started on February 18 when I was 114kg . It is now June 27, I’ve just stepped on the scales and I’m 100.2 kg 😁👍🏻
yay ray!!!!!
Congrats, you are inspiring. Thank you for sharing. Dr. M has so many natural remedies that help so many. Find which one that helps you and get motivated and stay consistent. If it's fat we need to lose, the first few lbs lost is enough to get you going.God bless all our endeavors.
@@Ray-dv3nz Wow amazing at how fast you have lost those kilos, congrats! Keep it up, and all the best!
My adult daughter has cerebral palsy and periodically has trouble with slow digestion. After hearing this I found some ginger capsules that can be taken 3x day. I started putting 1 in with her tube feeds and I think it has been helping her. She’s not good with extra fluids but I also give her teas that seem beneficial to her. 😊
Read The Magnesium Miracle-I have mild CP and magnesium glycinate has helped with spasticity. It’s not exactly a miracle, but I had no idea that everyone needs magnesium, CP kids are deficient in many nutrients at birth, and it definitely makes it easier to stretch, Magnesium is responsible for some 300 functions. Good luck!
Amanda Erskine is someone who has cerebral palsy and has helped her symptoms with diet a great deal. She may have some good advice or tips you may be able to use.
An interview:
th-cam.com/video/cQS0mkjNXN4/w-d-xo.html
I pray she's healed by Jesus name ❤
@@happymann1000 the video is private
@@chrisfullerton5452 Sorry Chris. Blessings to you and your daughter.
I have tried your lemon, olive oil, honey and cayenne. I feel energized by it. I also press between and above my 2 toes it releases pain immediately and helps you sleep. My ankle has been killing me. It’s hard to fall to sleep. As soon as I did the pressing for 30 seconds my pain went away. Ahhh nowI can sleep. Thank you Dr Mandell your a life saver I love you🥰
Please send me the link of this remedy I too have painful toes and cant sleep Wellington thanks in advance
Hello, may I ask...which two toes?
Been doing this for yrs. We use it for stomach issues and it works. I never knew the weight loss aspect of using ginger. Good stuff.
Do you put the ginger in straight away or when the water is boiled?
So true. I've been drinking ginger water for 1 1/2 years and it works. If you drink it by itself, to me, it tastes like plain water. The exercise and diet does help.
Dr. Mandell I love your heart and mind for making it so easy for us to become our healthiest selves.❤
My best morning drink is similar to this. The only thing I do is add 1-2 Tbs apple cider vinegar, along with the honey, lemon, and ginger. It makes my morning start off better. I love this drink. Dr Mandell you are a blessing to all of us. Thank you for your videos.
Doesn't that burn any one else's mouth ,throat and stomach when drinking as a tea , Even with honey Dr. Mandell ? Could it be because of an injury or due to gastric reflux and ulcers ?
@@philisbramlett6890 Yes. I had that problem. Gotta get that tummy right first. Ginger is a fire herb so if you have ulcers, cuts, tears, sores in the tummy/intestines you will feel it and you will not like it obviously. I suggest juicing potatoes for a week it will coat your tummy so it is able to heal..eat sensibly of course and meditation is a natural plus. Good Luck to you!
An alkaline diet is so much better for overall health. Acid diets are aging as well.
Thank for your videos Doc.They are very. informative
Hi can somebody advise me please, due to another video of the doctors advise, having Himalayan salt and lemon juice first thing in the morning, could I just add ginger to that drink?
I love the fact that you don't take a long time to get to the punch line. People just want to know what needs to be done. Instead of making someone listen to all that info before telling them that all they have to do is this basically. Which makes it non interesting and discouraging. So thank you very much for the punch line first and the info of that proceeds it as well. I actually was drinking the ginger, honey and lemon tea that helped every pain in my body before watching this video and am glad I did
@Cassandra Phillip is this a store bought tea or you make it by yourself? Can you tell me the brand of tea if it is store bought. Thanks ☺️
@@Nnayahel7788 No, you want to make it from scratch from fresh ginger and lemons and real honey. Search on the doc's other videos for ginger, he has at least one video on that drink.
@@victoriabaker4400 thanks ☺️
This is the 3rd time I've watched this n I now FINALLY bought fresh ginger today. Gonna make this tomorrow n Tue. I'll let y'all know.....🤞 This is a doctor who's information is extremely useful, plus he's not in cahoots with big pharma
How did it go?
Your awesome I started drinking the ginger water twice a day and when I say I see a difference it's crazy. I use to suffer from bloating and gas bad every day I hate it!!. But since watching his video I swear I'm normal again just from simply drinking this your amazing please keep making these videos your changing lives!!!
how long did it take you to see changes? :)
Does tea work or does it have to be water?
It worked wonders for me. Really very helpful and effective. Saw results within 2 days. Thanks Dr Mandell for your wisdom and tips. 🥰
How you drink it in the morning hot are cold
Did u continue your diet also? Plz rply
th-cam.com/video/jtPnCtW5UpU/w-d-xo.html
That's bulshit ..2 months and we can talk
@@andykal1137 YOU don't even need to come here with that attitude - If you don't want the help - go somewhere else.
Now I know why my belly was so flat through my 20s and in my 30s. I constantly ate things with ginger in it. I am addicted to ginger. I am going to stock up on ginger now great video. I LOVE IT.
Doesn't it elevates the blood presure ?
@@regencylove1 nope, it actually improves it and insulin level, I know i did that for me.
@@ladybird491 it really helps with insulin levels?
th-cam.com/video/jtPnCtW5UpU/w-d-xo.html
@@debbiarner7250 it helped me.
Thanks for talking so slowly . Those whose mother tongue is not english:- can also understand it✅💓
This is a great point !
Hum He India Wale...!!!
... Ur right bro.. 🇮🇳
Great point 💯
As a native speaker I would have never noticed this. Good communication lesson for me, too. Thank you! See what happens when we simply talk?!
Thank you Dr. Mandell I really appreciate all the weighloss advice you are giving us. I have been struggling for years on losing weight.
Thank you doctor! I’m just seeing this and I decided drink this ginger water before I went to bed. I must say.. I already feel less bloated. I have already started my health journey ( walking daily and eating healthier) so this is a great addition to what I’m doing! Working on being the best version of myself ❤️🙏
Keep going. God bless.
It's been six months, did that stuff flatten your stomach?
Hi! I was wondering how your journey is going? Could you update us on the usage of ginger?? Thank you 😊
He isnt a doctor.
Hi can somebody advise me please, due to another video of the doctors advise, having Himalayan salt and lemon juice first thing in the morning, could I just add ginger to that drink?
This is very true for me. I’ve always had a flat belly, but after my 40s I started weight gaining around my belly but it was more bloating than fat. I started drinking ginger honey and lemon every morning and it’s been 3 weeks and my bloating has gone down!
not 72h then
Wow , is it good for pregnant ladies
Hi can somebody advise me please, due to another video of the doctors advise, having Himalayan salt and lemon juice first thing in the morning, could I just add ginger to that drink?
I really want to try this but I'm nervous because it's mentioned if you're on blood pressure pills that it can lower it more. Do you use it just in the morning? Maybe that's the safe way for me to go is just once a day. I find I'm bloated every time I eat and I'm in my 40s and I never had this problem quite as bad as it is now.
Yes it works
It reduced my fatty liver too
It reduced mu sgot in 25 days
Now no. Medicine for fatty liver
Also, if you want to reduce weight you can have it early morning
Take A break if you loose too much of weight and restart after few weeks
It really works. Man
I dropped my Cholesterol points by 58 points with Apple pectin pills and eating oat bran every day with 15 min. walks in one month. I need to try ginger too. Thanks
Rio.. Could you please share the link of information about Apple pill and oat. Please..
Where to get Apple pectin from
@@varshachikhalkar1459 You can get it at any vitamin shop, GNC, or online at Botanic.com.
What does this has to do with belly fat or what the Doctor is speaking about????? If you tried this and it worked then you can speak about it!!!
This method really works its perfect it worked for me I lost almost 4kg within three weeks ginger water does its magic all the way from 🇹🇿🇹🇿🇹🇿 thumbs up for DR mandell 👍👍👍👍god bless you 🙏🏿
Thanks for being direct and straight to the point. Not wasting our time and selling any product. Just good information that’ll help us. YOU ARE THE BEST.
Ginger is also great for migraines. 1/4 tsp to make ginger tea + honey. Migraine pressure/aura goes away within 15-20 minutes. It works like a charm!
I will try this
A VERY kind thank you sir,I'm going to try it this morning and if I see/ get results,I'll come back and share
I been using the ginger in a shaker since I couldn't find a supplement. I can say if it doesn't help then it doesn't hurt. My digestion does seem better after 60 days. I take cinnamon and garlic too. Walk 4 miles a day. Went from 300 to 230 but it is a lot of work and you can't give up you have to stay with it come hell or high water!
so you dieted and exercised..ginger had little to do with it i guess
@@shayshay9764 losing weight is the best thing you can do. These minerals probably help but you have to take them for a long time.
@@shayshay9764 well maybe you should GUESS AGAIN!!!
I have been drinking ginger tea for 3 days,I'm not bloated anymore. It really works
When should we drink this..the first thing in the morning or the last thing before bed.
@@ashnaaugustine1202 If you watch the video while you read the comments, you will hear it: early in the morning!
@@michaelatatiana7055 😉 thanks dear
Ashna Augustine first thing in the morning and 20 mins before meals
@@sherriland thanks dear🙏
Yes, Ginger is amazing...I add it to my freshly made juice every morning. Happy Monday everyone, hope you're all doing ok. Gareth
Hi Gareth hope you good too
@@godsfavourite6134 I am good thank you. Hope you've had a nice weekend
@Nettie Reynolds Thank you!
@@riversidewithme hi how are you doing, can I know few doubts regarding the ways of improvement eyesight as I saw your video and is there any way to stop the eyesight issues in children by following any remedies, thanks in advance and sorry to ask directly here
@@prabha4599 Hi friend, I am good thanks, hope you are too! The body can heal from almost anything, including poor eyesight. Nutrition is very important when it comes to fixing the eyes...lots of foods which contain lutein, zeaxanthin, vitamin c, vitamin a, omega 3 fatty acids. The eye workouts will help to increase blood flow, in and around the eyes and will help to keep the eye muscles strong. Also, try and limit the amount of time the children are looking at screens such as phones, iPads etc. Consistency is the key when it comes to eye nutrition and eye workouts....do the workouts a few times a week and ensure the eyes are fed on a regular basis. Gareth
Since I start following you and listening to your advice I have completely different life, a good life with healthy body and good shape I just want to thank you for for all your good advices.
Nothing much to say but this doctor but long live doctor mandell
Guys... If anyone sees this... Honestly... Go out.. Work hard.. Do every exercise for your own good... There will be a change after three months for sure... Trust me...by 98kg to 75 kg product🖤
@V Max we use kg's..
Love this man's vision, energy, alignment❤
Getting Healthy one Video at a time . Thank You Dr. MANDELL. God Bless You.
I love ginger, I just started drinking ginger water a few days ago. Bc I notice my stomach looking a little puffy.
Thank you for confirming this😍🙏🏽🖤❤️💕👏🏼
The best thing about this video is it is not asking or selling over priced product.
I keep fresh ginger root in my freezer so I always have it on hand, I also dehydrate it so I have it to cook with or take in capsules. You can grate up frozen ginger root really easily. It doesn't loose it's taste at all. I imagine all the oils and beneficial chemicals are fine when frozen. I made homemade gingerale with it and it turned out delicious.
Ginger ale recipe, please & thank you💜
Yeah,am looking forward to learning how to make that drink
Thanks for pure content with no clickbait. Thanks a ton! Very informative stuff.
When I feel like there's too much wrong physically I find these videos and now I get excited to hear them. Thankyou Dr.Mandell for your encouraging , simple solutions.ove that you get to the point and your video length is perfect. I now have 3 more people watching. They love the simple help to. God bless you Dr.Mandell.
He gets right down to the real nitty gritty.
You are absolutely right. He is also using ingredients that you can just buy at the store. I get so sick of Internet videos that I have to listen to 30 or 45 minutes worth of junk just to find out at the end that the doctor producing the video wants me to buy something from him. And they always say they are about to tell me the important information and then go on with something else and waste my time. I appreciate this very short video that is not trying to sell me something.
I LOVE GINGER !! I eat it every day so this is great to hear! Thank you Dr!
Girl how do you eat it. What do you make it with? I put a 1/2 stea w/turmeric and pepper in my coffee. Please drop me a note.
Well technically I buy the candied dried kind at Smith's grocery store but I rinse all of the sugar off it and eat it as snack
We, in India, use ginger like this every day. Also ginger is a part of our breakfast lunch and dinner.
Absolutely. We use it in tea, and all our cooking
Including ginger in food is different. Taking ginger tea like this in empty stomach will burn your fat and increase your digestive system.
Is ginger water good for a person with pitta
@@neetamhatre9401 you should not use it continuously. You can take it but don't forget to take oil bath every week for reduce body heat
@@neetamhatre9401 no,,it increases pitta
Every morning I have chia seeds (soaked the whole night) with honey n lemon. Starting today I will add ginger. Thanks Doctor.
I really like how you explain you are not only a Dr but a good teacher. I understand you so clearly
Thank you, Doctor! Heavenly Father bless & guard you!
Thank you Dr. Mandell! So thankful to have you and your expertise on all issues! May Gods blessings be with you and your family always in Jesus’name!
It's great he gives this info but deep down we all know what's good for us and what we should be eating, ginger turmeric garlic lemon veg such as kale fruits such as blueberries, the list goes on
Just came back from a back injury over a year ago but while I was off I started watching your channel and I've lost weight and feel so much better Thanx for your help keep up the great videos
It's 3.40 am of night and i am watching videos for "Good Health" 🙏
One of my African co workers gave me this exact recipe when I was having respiratory issues and it really helped. The only other ingredient I added was 1/2 teaspoons of clove. This is some good stuff. 👍🏽
Give me the recipe please
He wasnt American ?
@@midnightrunner684what is this even supposed to mean?
hes a good Dr . free , no bs or ads . hes a decent person. god bless him ! changing my life slowly and surely.
So true , I lost 10kilos in 1month only drinking warm ginger water
No you didn’t
@@sarashepard7504 🤣🤣🤣
Wat a joke..dont continue to do so or u will b disappear one day..
You drank only that?and nothing else?
How much did you drink in a day?
Ginger, lemon, raw honey and a tsp of Chia seeds is my morning tea every morning 🤗 I haven't had a cold in 9 years and never had the flu. This tea is life
Did u ever get the Corona virus?
@@mikeg9305 No reply… she probably died from it lol
Why Chia seeds?
@Jonothan Doezer I honestly just love chia seeds. Especially to help curb my appetite. Just a personal preference. I put them in my smoothies as well.
@mikeg I literally just got Covid back in November but 0 symptoms and I truly believe it was a false reading lol. I didn't have any issues. I was shocked and yet I still haven't gotten a common cold in 10 years 🤣🤣🤣
To all the NEGATIVE people on here, I enjoy and appreciate Dr. Mandal’s “Free” advice I like the Herbal Holistic advice he gives! Which that’s the best way to go! So if you don’t have something NICE to say Don’t say NOTHING at All!
AMEN 👍🏻👍🏻💖💖
AMEN 🌹🙏🌹☦️🕊️
Ginger should be in every household. I love it. It was our go-to back in the Caribbean whenever we had a cold or the flu.
The leaves of a plant are the herbs, the root is ground for spice. Therefore ginger is a spice not an herb.
Potatoes/patatas
I truly appreciate how he clearly and with a Dr's caring assertiveness gives directions on how to prepare and take all his tonics,,he gives thorough info that's easy yet still detailed,,,Thanks Doc
It’s cured Barrett’s esophagus, ulcers, hernias, and weightloss...yup, on point again doc!
I'm really particular about the ulcer
But I notice when I drink ginger first thing in the morning I dont feel the ulcer pain
But when I drink water first thing in the morning the pain comes boom
@@faithimeh3698 tetracycline kills hpylori bacteria that causes ulcers
A nutrient can't put a hernia back in place! Good grief!
@@sandyjuntunen4088 true but once you have surgery to repair a hernia, the herbs and vitamins can help complete the healing.
This is great! This connects nicely with a book I bought called Blue Zones.
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner
Not only live longer but live better - without physical ailments. Getting sick when you are old is pure hell. Hence eating well and exercising properly are key to a good life when you are old. I also recommend people do Qi Gong exercises to promote good circulation and keep up good energy flows.
I've been doing this for three months now and I can attest that what doctor is saying is true. Ginger does help in fat burning.
Thx for the advised
Thank you 🙏🏻
Ok
Great
@ Salome Thanks for sharing. Do you use fresh or dried ginger? How and when do you take it?
@@luv2travel2000
I've used both bt i prefer fresh ginger more, i grate and add to boiling water for abt 5mins then i sieve in a cup and squeeze a lemon and then I drink it warm. First thing in the morning and just before i Go to sleep. When I'm offdays, I drink two more cups during the day as well.
I screwed myself up very bad taking Kratom for pain from some type of inflammation and muscle spasm disorder no doctor can figure out for the last 10yrs.. I am constantly bloated, cannot go to the bathroom at all. I started drinking fiber and lemon water every morning. I drink about a gallon of water a day, I prefer water or tea over anything else..
I'm going to make this tea tomorrow morning and start with lemon and a tad of honey.. Thanks sir, just subbed because you were put in my recommends! Finally YT sent me something good.. Changing to a vegetarian diet as well.. I had to go on opioids for the pain because I just couldn't live anymore for the last year.. It's only been a week and I'm finally able to move around and now I need to build muscle again and get healthy.. Asap!!
Good luck dear. What reduced my pain and inflammation beside drinking lemon water and having more fibre is taking: Ultrainflamx plus 360 by metagenix and Renewlife intestinew together they have brought my pain and inflammation down
The kratom messed you up? I’m trying to get off kratom. It messes with your sleep if you don’t have it. I been on kratom for 2 years now
@@rickjohnson5497 I had seizures so many times. My face would swell, still does even though I'm off of it for a month.. The CDC contacted me and had to do testing for 2wks so that they can start studying the affects.. You really should call and join the study.. I still cannot go to the bathroom.. I went to a Thailand shop and was told that what is sent here is not the real deal. They want to make a larger profit so they cut it with many different things..
Thanks for getting this natural healing secret out.
Thanks for the information ,
I will try it. My husband and I are starting a weight loss with healthy living tomorrow. God willing.
He is great and has the cutest smile.
I stumbled across this video and needed to see this. Since this pandemic lockdown. I have put on weight. I feel tired all the time..sluggish, and bloated. I'm definitely going to try this..it sounds like a natural cleanse. Thank you D♡C
I have been using this recipe for a week and have lost 2 inches from 46 to 44
Is it really helping and still ur doing plz rply back
Best of luck Ashiq Hussain
Yes plz update us with latest ...is it working?
Yes plz update us with latest ...is it working?
??
Reading some of the comments regarding the time frame for belly bloating + fat loss. Well Doctor is right. If your already active and have had a wedding or birthday parties come where you've ate like an animal lol then yes drinking this ginger tea will get you back on track within 72hrs. However, if not active and have proper belly fat built over years, obviously by drinking it for 2-3 weeks regularly along with being active will reduce the belly fat and bloating. In short let's just use our common sense which obviously doesn't come common enough 😊 Consistency is the key and eating in moderation along with this ginger tea as mentioned in the video. Hope this helps too
Yes I Love Dr. Mandel he's a Great Natural Doctor!!!💖
I've always loved ginger...I just didn't realize it was so healthy !!!!!
While I was in India drank road side ginger chai (tea with milk) . Tastes awesome , found 70% of their population drink tea with ginger or cardamom 👍
Yes I m from India and we all start our day with this tea... Totally love this tea....
I'm having ginger tea right now, while reading your comment ! 😂 Yes, we Indians love our ginger tea, especially during winters ! 😍
He is right. I tried this remedy many years before. Now i m going to start this again. This remedy is also good for common cold, cough and sneezing. I cured my allergy with this ginger lemon water. Thanks to remind me again sir
Absolutely love how you got right into the subject matter without beating around the bush for 90% of the video like other people do. I definitely don't like ginger but I will have to try this remedy that you have suggested. Thank you Dr Mandel 🙏
Yay Doc. I love ginger and I mix with tumeric!
Add a pinch of black pepper, it will boost up the metabolism even better .
In my local setting in Ghana, mostly when a woman gives birth she is given ginger, anise and or cloves mixed tea to help reduce ur tummy size immediately after birth..it works
Mama Africa!!! God bless
How can i make the tea
Ginger with Anise sounds great, I'll try.
How can I make this tea, please tell me
@@bathojudivyasreee8887 steep all ingredients in a pot of water and then filter it... like many herbs
Will definitely start this at 57 i am sick and tired of diets that work then you go back and eat normal but include more vegetables and the weight comes back so Dr i will start your way and stay away from fried foods as much as possible
I juice it! No more heartburn and losing weight!
I am doing the ginger tea/water everyday and my stomach flatten and no acid reflux anymore. Am so happy 😀
For how long u did it ?
Yes , interested how long you took it to see results?
I am drinking ginger tea/water everyday since I was in college before I sleep and when you woke up you will feel very light
The result will vary to each individuals but it took me atleast 1 week before you will see the result
You're NOT Alone #DivinaOllero 💞
It Helps Alot I Must Say...
Hey I'll try it I'm 330 lbs had heart attack 7 years ago and have every moment I'm awake totally soaked in stress from ery close family me ber 24/7 so thanks I'll give it a shot
I have ginger tea with a little honey every day, great for the digestion. ❤️
I have drink the hot one or is it ok even if it's cold?plz help
@@nolufefeakho5989 best to have it warm, dont add honey to boiling hot water it gets rid of the benefits.
@@NA77319 I add honey aftr it boiled when I drink it
@@NA77319 I add honey aftr it boiled when I drink it