How to add torque to your boxing punches 🥊

#boxing #boxingdrills #boxingtraining #boxingworkout
Make sure you are adding torque to your punches and not just power 🔧
And yes their is a Big Difference that I’ll show you soon.
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Take a listen and learn with this video 🎯
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[@Varvitski]

This is 'grip', which has more impact by the hardening of a tightened fist. Torque is 'twist', which, together with 'grip', imparts ultimate force by a rotation of the arm delivering the punch.

[@TheStupidcomment]

I liked it when he said torque.

[@thebluecollarbadass9945]

Yeah sometimes I make a fist and shove it into the glove bypassing the thumb but it has to be a slightly bigger glove Everlast used to make a glove without the thumb for this reason 👍🏽great trainer explaining the sweet science❤️🙏🏽✊🏽

[@sabbaticalcountdown]

AMAZING explanation

[@lachycummings3765]

I think the pop also comes from not trying to throw to hard, keeping your body as loose and relaxed as possible through the whole morning, and squeezing your hand into a first a millisecond before impact.

[@sweetscienceboxingclub]

correct!

[@404errorpagenotfound.6]

Train the heavy bag without gloves on, you will learn. Start easy.

[@TheMisanthroPunk]

Gold

[@nomvonglismerced4311]

Pacquioa still old school...huge wrist and forearm. He also holds towel for shadow boxing

[@jtwmd83]

Man....I just started fitness boxing and you are right....I don't even close my fist all the way...thanks.

[@sweetscienceboxingclub]

Keep it up

[@williamseipp9691]

Try to crush a soda can without bending the sides. It's sturdy, but bend it and the same force will bend it.
The wrist is that same weak spot in your arm, and tensing it keeps it rigid.
One one hand you want to stay loose to contract muscles easily to generate power, but on impact you don't want to be a wet noodle. You want to maintain integrity in your arm so it can transfer all the weight going forward.
Forearm training is pretty simple. Just do heavy lat pulldowns and get a massive pump in them. That will build resistance to fatigue.
Also, I'd caution against using sound as an indicator. If you punch the bag hard it will push back and you'll feel it.

[@failforwardfast8609]

Thank you

[@sweetscienceboxingclub]

You're welcome