How Practicing Meditation Saved My Life! (Learn How to Overcome Stress, Fear and Anxiety)

[@GodlywoodGirl]

Oh wow! I never realized how much meditation can make a difference. Thank you SO MUCH for sharing this video!

[@SpringWashamTeacher]

your welcome! I am so glad you liked it.

[@antoniomonteiroai]

Amazing information! Keep track of the videos, excited about watching even more of them

[@SpringWashamTeacher]

I am so glad it was helpful for you!

[@davida7559]

I’ve tried meditating but still suffering with severe anxiety

[@SpringWashamTeacher]

Hi David I understand it can take time. In meditation practice, we learn how to be with our anxiety it can take a long time to unwind. Just try being with it instead of trying to meditate it away. 🤗