Hello Holly! I am grateful for sticking to a workout everyday. I am grateful for the people who has come together as a community and I am grateful for the love I receive every single day.
Day 8:✔️ Today i'm grateful for: The feeling i get everytime i do the workouts💪 The strangers who spread love and joy wherever they go✨ The choice to choose happiness and peace of mind above unnecessary drama💞
Luv it!!!! I'm grateful I'm home with my little one homeschooling, our health is good, and every morning I have the opportunity and blessing to keep working and improving my mind, body, and soul.
things I'm thankful for 1) sweating 2) sore legs.... because it means I'm doing something right! and 3) such a positive coach! Thanks Holly. See you tomorrow
@holly dolke I'm doing the 30 day quarantine challenge and today my 9 year old daughter told me that your smile is very beautiful. It is. Thank you for the programm.
This workout was super good! Things I am grateful for: 1. My health (and all the loved ones who are still healthy 🙏) 2. Positive changes (mind, body and soul) 3. Friends & family
I LOVE ab workouts!! 😍😍🔥 I already start to see my abs but very slightly and it has been one week & a half since I started working out again. I hope that I will be able to see more defined abs after one month of daily training. Wish me luck!!
I'm grateful for our coaches like you who are helping us during this time; my family, so full of love; my health which is phenomenal and has me sending love and hope out to everyone, everywhere.
I just love love these workouts! Am grateful for: 1. My children 2. My husband 3. Life, health, and strength to do these awesome and very fulfilling exercises. Thank you Holly! Stay safe. Blessings...
I'm grateful for my little daughter and all my family, for having health, food and a place for shelter and for being able to do great excercise at home.
3 Things I'm grateful for: 1. This workout which made me sweat. 2. My family being in good health. 3. Today being an opportunity to learn and and do good things.
I loved today’s challenge, it’s a real thrill to wake up and find out what the challenge will be! Today I am grateful to be surrounded by family during this time, I’m grateful to have such supportive friends &im grateful for this time to better myself and push myself out my comfort zone as I’m learning so much 🙌🏻🙌🏻
I am grateful for: 1. My family and those I care about are in good health 2. I have a work to go to 3. You Holly and all your workouts you are making for all of us :-) You are a great and inspiring person.
The three things I'm grateful for are : my amazing family, my dogs who keep me active and finally the awesome health care works out there. As a bonus I am very grateful for people like you Holly who are helping to keep us safe with some great ( but sweaty 😉) workouts
Your exercises is one of the things I follow and watch on TH-cam. Well, not this one for quarantine but the jump rope weight loss to be exact. I alternate it with my other cardio workouts. But I will definitely try and do more of your other workouts. Thank you for easy to follow home exercises vids. 🤗
good challenge ! Thanks for sharing it for free, grateful for the grandchildren twins that were born yesterday. grateful for the mother that is stable now!
Just wanted to say thank you so much Holly for these workouts. You have become part of my new routine, as like most people I am off work due to the current social distancing rules. When I get up I first do your indoor walking workout, then the daily challenge workout and finish with your dance cardio workout. This seems to be really helping with keeping busy and active. Plus its great to see a friendly face as I live alone, Thanks again! x
I am grateful for having an amazing partner that supports my change of moods during this lockout, I am grateful for this space and I am grateful for myself.
Excellent! You used pieces from so many of my favourite workouts from your videos and I loved this! Thanks! Today I’m grateful for the rain we had overnight; that the strong winds from this morning have calmed; and the sun now brightly shining and streaming into our home.
I love your challenge holly!!! I´ve been suffering from low back pain every time i started a challenge with ¨ordinary 40 minute workouts, ¨, but this!! Is amazing! I haven´t had that low pain again!!!
One thing that's not changed in these quarantine times for me are these work from home exercises. And I can't thankyou enough for that. Today I am grateful for this❤️
I finally can return to the challenge! ! I got my foot hurt and couldnt do anything . I am gratefull for almost recovered the functuonality of my feet, have an awesome mom and a delicious meal
Grateful that: 1) My children are happy and healthy 2) My family are all happy and healthy 3) I am able to spend more time with my children Love the workouts btw xx
I'm grateful for: -This grateful routine -This 30 day challenge (brings a routine in life) -Sunshine, give so much joy Thank you so much fro the great help and positivity!
Day 8= DONE! I am grateful for being able to squeeze this workout in today and NOT break my 30 day streak. I'm in the middle of moving (need to be out of my home by the 10th of august!) So its CHAOTIC and stressful. But being able to do this workout helps me keep my mind off everything for at least 15 min. And I feel so GOOD!!!!
Thank you again, Holly! I am so thankful for my Bible to read God's word in the morning, and I'm so thankful for Your work outs-I am truly feeling like I'm getting in better shape now! I am also very thankful for ( Sketchbook Skool ) on Internet, and the ability to sketch in my art journal- and for the technology to use Google Images for the subjects i can draw and paint! It's Tuesday now... I was one day behind on workouts, but I plan on using today's workout #9 -tonight! Love to all!
I love the varaity in the routines. They are all so good. Today I am grateful for: *A good night sleep *A great chat with my children *Online exercises
I'm definitely late for this challenge but I just thought I'd share that it's totally worth it! I'm on day 8 but I can already see that my arms and stomach are more toned, but also my energy is through the roof!! I'm waking up half an hour earlier than I used to with zero problems, and afterwards I can sit in my most boring college class but don't be tempted to fall asleep yk? 10/10 recommend 🥰
That was an awesome workout! Definitely one of my favs so far. Nothing was too difficult but tough enough that I was still out of breath. Thank you once again Holly, this one was great! ❤️😁
I’m grateful for my husband who is making exercising with me, grateful for enough food in this days, grateful for the every morning exercises from you 😘
Hi Holly, I am grateful for your generosity in this challenge. It makes this quarentx a lot better with your excersices, so simple to follow and effective (for the hard parts xD
Loved loved loved it, I’m starting to see results from doing your mini workouts everyday...amazing I will never again go to any gym for an hour per time! This is a much better way by far. And thank you holly and you and baby bump stay safe and well you are doing great 👍🏻😘🙏🏻xxx
Loved this challenge! On day 7 I couldn’t get motivated enough so I did 7 and 8 today so I’d catch up and I am drenched! Awesome workouts! So thankful for you and for not settling for a ‘mom bod’!
I have finished my first week and I feel results. I haven’t really seen any results yet but I definitely feel them. Plus I love these short workouts I can do them before work and then shower without having to wake up super early.
So grateful for these workouts Holly! My core stability was so much better today - sometimes when balancing I topple over quite easily but that happened far less today. Really felt the burn during the workout but I have the resilience to push through now. Was awesome. Thank you so much!!
Loved today’s workout, thanks. 3 things I’m grateful for today.. 1. My health 2. My families health 3. My dog (because it means I am allowed to go for walks as many times a day as I want during this quarantine 😂. I live in Catalunya and the quarantine rules are strict)
Thanks a lot my dear again again. I feel so good with this challenge. Things I'm grateful for 1. My daughter 2. Wellness of my family and friends 3. For water and food we have Let GOD give the wellness to all who needs and may the blessings reach all people who suffers from water and food lack
Day 8 ✅ 3 things I am thankful for: 1️⃣ Holly's Quarantine Challenge and her positive energy🌻 2️⃣ A stronger body💪🏻 3️⃣ Staying home more and making an intentional effort to eat to be healthier, not to kill boredom! 😄
Thank you for this workout. I really could burn out easily and without being bored. Day 1 done! Day 2 done! Day 3 done! Day 4 done! Day 5 done! Day 6 done! Day 7 done! Day 8 done!
Hello Holly!
I am grateful for sticking to a workout everyday. I am grateful for the people who has come together as a community and I am grateful for the love I receive every single day.
Thank you for sharing with us 😚
Day 8:✔️
Today i'm grateful for:
The feeling i get everytime i do the workouts💪
The strangers who spread love and joy wherever they go✨
The choice to choose happiness and peace of mind above unnecessary drama💞
Thank you for taking the time to share!
I've done this same workout for a week and am starting to see results (:
What results did you see?
I'm grateful for:
1) even though I have chronic illnesses my body still allows me to do this challenge
2) NHS
3) key workers
Good today didn’t think I would do it but did! Gratitude ....
1. My happiness
2. My health
3. My faith
I love this challenge! Everyday I am so excited and like "Whats today challenge?!"
So pleased you are enjoying it 😘
Edda Mars same!!! ♥️
Luv it!!!! I'm grateful I'm home with my little one homeschooling, our health is good, and every morning I have the opportunity and blessing to keep working and improving my mind, body, and soul.
Thank you for sharing 😚
things I'm thankful for 1) sweating 2) sore legs.... because it means I'm doing something right! and 3) such a positive coach! Thanks Holly. See you tomorrow
Thank you for sharing with us 😚
I'm grateful for 1) Easter ❤ 2) Progress we all make with Holly. 3) Sunny day
Thank you 🙏 😀
Holly, This remains one of my favorite morning warmup routines! It loosens up this ‘ol bod every time! Thank You!
@holly dolke I'm doing the 30 day quarantine challenge and today my 9 year old daughter told me that your smile is very beautiful. It is. Thank you for the programm.
I feel like this worked my legs more than my abs. I still love you Holly! I'm going to do the flat abs workout now. : )
3 thingss
- myself
- this challenge
- my home and my pets
- aaaaand you Holly!! thank you for bringing us new challenges every day
Thank you for taking the time to share x
I'm loving thos challenge. I'm thankful for my family, my health, and all the Doctors and nurses working hard day in and day out.
Thank you 💕
This workout was super good!
Things I am grateful for:
1. My health (and all the loved ones who are still healthy 🙏)
2. Positive changes (mind, body and soul)
3. Friends & family
Thank you so much for sharing x
I LOVE ab workouts!! 😍😍🔥 I already start to see my abs but very slightly and it has been one week & a half since I started working out again. I hope that I will be able to see more defined abs after one month of daily training. Wish me luck!!
Let me know how you get on lovely x
I'm grateful for our coaches like you who are helping us during this time; my family, so full of love; my health which is phenomenal and has me sending love and hope out to everyone, everywhere.
You are more than welcome!!! So glad you are enjoying it x
I just love love these workouts! Am grateful for:
1. My children
2. My husband
3. Life, health, and strength to do these awesome and very fulfilling exercises. Thank you Holly! Stay safe. Blessings...
I'm grateful for my little daughter and all my family, for having health, food and a place for shelter and for being able to do great excercise at home.
3 Things I'm grateful for:
1. This workout which made me sweat.
2. My family being in good health.
3. Today being an opportunity to learn and and do good things.
Thank you for sharing with us 😚
I’m grateful for being alive,seeing my results coming through gradually and becoming committed to lose weight
I loved today’s challenge, it’s a real thrill to wake up and find out what the challenge will be! Today I am grateful to be surrounded by family during this time, I’m grateful to have such supportive friends &im grateful for this time to better myself and push myself out my comfort zone as I’m learning so much 🙌🏻🙌🏻
I'm grateful for my life, for been energized and for stay happy! Thanks Holly
Thank you for sharing with us 😚
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Day 8✅
I am grateful for:
1. My family and those I care about are in good health
2. I have a work to go to
3. You Holly and all your workouts you are making for all of us :-) You are a great and inspiring person.
Thank you for taking the time to share 😚
The three things I'm grateful for are : my amazing family, my dogs who keep me active and finally the awesome health care works out there. As a bonus I am very grateful for people like you Holly who are helping to keep us safe with some great ( but sweaty 😉) workouts
Lovely, thank you for sharing with us all 💕
I'm grateful for
1) You doing this 30 day quarantine challenge. I need every ounce of this!
2) seeing the joy on my kids' face
3) My boyfriend
Thank you for taking the time to share x
With approaching of the Easter, I'm grateful for our Saviour Lord Jesus Christ, for my family and friends and beautiful spring time❤
Your exercises is one of the things I follow and watch on TH-cam. Well, not this one for quarantine but the jump rope weight loss to be exact. I alternate it with my other cardio workouts. But I will definitely try and do more of your other workouts. Thank you for easy to follow home exercises vids. 🤗
Wow.. I loved it.
3 things I'm grateful for today:
1. Myself
2. Nature
3. Art
1. My lock down engagement
2. My beautiful daughter
3. You for keeping me going through lockdown
Thank you for sharing x
I'm grateful for my kids. They keep me busy. I'm grateful that my motivation to lose weight has returned and I'm grateful for this challenge
Thank you for taking the time to share with us 😚
1. Living in area where there is of fresh air.
2. I can save money by not travelling to work
3. Summer is on its way
Thank you for taking the time to share 😚
Im grateful for my family, for motivation and for one more day I get to live and improve myself. Thank you, you are part of my journey♥️
Thank you for sharing 😚
I’m grateful for 1) my health 2) another Sydney sunrise and 3) Holly’s daily videos 👍
Amazing Matin- keep up the good work x
good challenge ! Thanks for sharing it for free, grateful for the grandchildren twins that were born yesterday. grateful for the mother that is stable now!
Just wanted to say thank you so much Holly for these workouts. You have become part of my new routine, as like most people I am off work due to the current social distancing rules. When I get up I first do your indoor walking workout, then the daily challenge workout and finish with your dance cardio workout. This seems to be really helping with keeping busy and active. Plus its great to see a friendly face as I live alone, Thanks again! x
You are more than welcome!!! Glad you are enjoying the workouts 😘
This is a fun and great standing ab workout! Thank you, Holly for keeping us motivated and staying committed for a healthy lifestyle
You are more than welcome!! X
I am grateful for having an amazing partner that supports my change of moods during this lockout, I am grateful for this space and I am grateful for myself.
Excellent! You used pieces from so many of my favourite workouts from your videos and I loved this! Thanks!
Today I’m grateful for the rain we had overnight; that the strong winds from this morning have calmed; and the sun now brightly shining and streaming into our home.
So lovely thank you for sharing Denice 💕 take care
Done!
Grateful for
1. Coming this far
2. Being safe
3. To have this energy to transform myself
Thank you for taking the time to share x
I love your challenge holly!!! I´ve been suffering from low back pain every time i started a challenge with ¨ordinary 40 minute workouts, ¨, but this!! Is amazing! I haven´t had that low pain again!!!
Today was a long day but I am grateful for:
1. Friendship
2. These workouts
3. Eating healthy
Thank you for sharing with us 😚
i am grateful for completing this workout without the breaks today, also grateful for being healthy and for what i can do good :D
Keep up the amazing work 😚
I am grateful for having a healthy body, a healthy mind and a shelter in this very difficult time.
Thank you for sharing with us 😚
Grateful for yours as well all the other home workouts and trainings. Thanks for making staying at home more fun & productive.
One thing that's not changed in these quarantine times for me are these work from home exercises. And I can't thankyou enough for that. Today I am grateful for this❤️
I’m happy you can all stay healthy and safe during this time x
I absolutely love ur videos .. especially arm challenge in this 30 days playlist.. so much better than the other exercise videos I've seen
Great 💋
I finally can return to the challenge! ! I got my foot hurt and couldnt do anything . I am gratefull for almost recovered the functuonality of my feet, have an awesome mom and a delicious meal
Thank you for taking the time to share with us all 😚
Grateful that:
1) My children are happy and healthy
2) My family are all happy and healthy
3) I am able to spend more time with my children
Love the workouts btw xx
Thank you for sharing with us 😘
I'm grateful for:
-This grateful routine
-This 30 day challenge (brings a routine in life)
-Sunshine, give so much joy
Thank you so much fro the great help and positivity!
3 things im grateful for😊
1.My life
2.My family
3.My health
Thank you for taking the time to share x
No worries😊
3 things I'm grateful for:
1. My life
2. My family
3. This workout :)
Day 8= DONE!
I am grateful for being able to squeeze this workout in today and NOT break my 30 day streak.
I'm in the middle of moving (need to be out of my home by the 10th of august!) So its CHAOTIC and stressful. But being able to do this workout helps me keep my mind off everything for at least 15 min. And I feel so GOOD!!!!
Nature, family, friends . Thanks for you - grateful to you too
I love your workouts so much ! Short time, so there is no excuses to not do them every day !
Glad you like them!❤️
Thank you again, Holly! I am so thankful for my Bible to read God's word in the morning, and I'm so thankful for Your work outs-I am truly feeling like I'm getting in better shape now! I am also very thankful for ( Sketchbook Skool ) on Internet, and the ability to sketch in my art journal- and for the technology to use Google Images for the subjects i can draw and paint! It's Tuesday now... I was one day behind on workouts, but I plan on using today's workout #9 -tonight! Love to all!
You are more than welcome!! Thank you for sharing 😚
I love the varaity in the routines. They are all so good. Today I am grateful for:
*A good night sleep
*A great chat with my children
*Online exercises
Thank you for sharing with us 😘
I'm definitely late for this challenge but I just thought I'd share that it's totally worth it! I'm on day 8 but I can already see that my arms and stomach are more toned, but also my energy is through the roof!!
I'm waking up half an hour earlier than I used to with zero problems, and afterwards I can sit in my most boring college class but don't be tempted to fall asleep yk?
10/10 recommend 🥰
Thanks for sharing!!
That was an awesome workout! Definitely one of my favs so far. Nothing was too difficult but tough enough that I was still out of breath. Thank you once again Holly, this one was great! ❤️😁
You’re welcome! 😚
I am grateful for my family, my health and for finding your channel Holly ❤️
Thank you for sharing with us love
The workouts are great Holly, but a little short. I’m always looking for another to follow up so it feels like I’ve done enough for the day!
You can always do another video that’s on my channel- or alternatively i have got longer workout videos on my pink dragon program xx
Hi Holly! I'm grateful for the sun shining outside today, freshly baked bread and my parents. :)
Thank you for sharing with us 😚
I’m grateful for my husband who is making exercising with me, grateful for enough food in this days, grateful for the every morning exercises from you 😘
Thank you for taking the time to share 😘
I am enjoying your arm workouts and ab workouts. Thank you for uploading!!!
You’re more than welcome love 💕
3 thing that I'm grateful for:
1. my health ❤
2. my dad and my kids 💑👩❤️👩
3. being part of the 30 day quarantine challenge 💪
Thank you, I’m grateful for life, family, but most of all Gods grace and mercy. Have a blessed night.
Than you for sharing 😚
My fav was the jumping ab twists. They were fun and really built up a sweat
I’m so glad you like it 😚
This workout is the best! Really enjoy doing it. So organic, love the exercises and your comments. Thank you!!!
So glad you like them 😚
Here we go Day 8! Bring it Holly!
Yeah - Day 8 complete! I'm really loving this challenge, Holly - thank you!
You’re more than welcome x
Love standing ab exercises more than lying down, as easier to do and think they are great for the waist
Thanks
Hi Holly, I am grateful for your generosity in this challenge. It makes this quarentx a lot better with your excersices, so simple to follow and effective (for the hard parts xD
Made it to day 8. Grateful for optimism, family and that winter is gone !
So we are not going to talk about how intense that was!....ok...
Loving every day
Hahaha it does get easier the more you keep doing it x
Day 8...done and dusted and that got me sweating! Thanks....hope on day 10 I take pics and see a slight differenr improvement.....xxx
You’re more than welcome! 😚
Day 8 done! This challenge is helping me to keep to a routine during the lockdown and has made me realise that I don't hate cardio!
Over a week done! Keep up the amazing work 😚
Loved loved loved it, I’m starting to see results from doing your mini workouts everyday...amazing I will never again go to any gym for an hour per time! This is a much better way by far. And thank you holly and you and baby bump stay safe and well you are doing great 👍🏻😘🙏🏻xxx
Thank you so much 😘
Loved this challenge! On day 7 I couldn’t get motivated enough so I did 7 and 8 today so I’d catch up and I am drenched! Awesome workouts! So thankful for you and for not settling for a ‘mom bod’!
I enjoyed the workout for day 7.. I am greatful for my job, family and friends and my health..
Day 1:💥
Day 2:💥
Day 3:💥
Day 4:💥
Day 5:💥
Day 6:💥
Day 7:💥
Keep up the amazing work 😘
I have finished my first week and I feel results. I haven’t really seen any results yet but I definitely feel them. Plus I love these short workouts I can do them before work and then shower without having to wake up super early.
I’m happy you’ve found something that works for you x
So grateful for these workouts Holly! My core stability was so much better today - sometimes when balancing I topple over quite easily but that happened far less today. Really felt the burn during the workout but I have the resilience to push through now. Was awesome. Thank you so much!!
Thank you lovely xx
It was great!
Same as usual:
1. Grateful for my family
2. Grateful for being healthy
3. Grateful for your quality content
🙏
Loved today’s workout, thanks.
3 things I’m grateful for today..
1. My health
2. My families health
3. My dog (because it means I am allowed to go for walks as many times a day as I want during this quarantine 😂. I live in Catalunya and the quarantine rules are strict)
Thank you for taking the time to share with us all 😃
I'm grateful for the unique timing for the workouts. It's great! I'm grateful I can still go to work. Thanks for you, Holly! ♥️
So pleased that you are enjoying the workouts x
Did 3 things I'm grateful for today Is
1-my health
2-the love of my family
3- Beautiful weather
Thank you for sharing with us 💕
Thanks for this program. I don't miss a single day. i feel great
You’re more than welcome! 😚
LOVING this challenge Hollly! This (day 8) is my favorite so far... I will go back to this one even after the challenge. Thanks Holly!
So glad you enjoyed the workout! Do keep me updated along the way! 😘
three things I'm grateful for today is
1. Waking up healthy
2.My family being healthy
3. Getting through this workout
Thank you for sharing with us x
Thanks a lot my dear again again. I feel so good with this challenge. Things I'm grateful for
1. My daughter
2. Wellness of my family and friends
3. For water and food we have
Let GOD give the wellness to all who needs and may the blessings reach all people who suffers from water and food lack
I’m grateful for
You🥰
Me😍
Family 😜
I’m so excited to wake up and do a challenge like it the first ever workout I’m excited to do
I am thankful for this workout!
I am super thankful for your detox!
I am thankful for my cousin's wedding in October! Something to work towards!
I loved this standing abs workout! Will definitely keep coming back to this!
Thank you so much x
I have to say, Holly, I enjoyed this workout a LOT!!! I'm sweaty and I love it!! Xxx
Thank you lovely x
Im on day 8 and I absolutely love it I don't like to do the same workout everyday so this is brilliant and even my mum is starting doing it xx
Keep up the great work 😘
I'm very excited everyday to start new challenge. Today my 8th day of dis challenge n i've started seeing results💪🏼
Keep me updated with how you get on 😚
I am grateful for kindness of strangers, sunny days, my health
I grateful for:
- finishing day 8!!!
- this challenge
- my family
Thank you Holly!!!!
Thank you for taking the time to share 😚
Day 8 ✅ 3 things I am thankful for: 1️⃣ Holly's Quarantine Challenge and her positive energy🌻 2️⃣ A stronger body💪🏻 3️⃣ Staying home more and making an intentional effort to eat to be healthier, not to kill boredom! 😄
Well done for getting it done ✅
Thank you for this workout. I really could burn out easily and without being bored.
Day 1 done!
Day 2 done!
Day 3 done!
Day 4 done!
Day 5 done!
Day 6 done!
Day 7 done!
Day 8 done!
keep going!:)