Did you try these exercises? Which one was your favorite? Which one made the biggest difference to your symptoms? COMMENT below and be sure to check out this FOLLOW-ALONG routine for your sciatic pain: th-cam.com/video/l5dCvfbnqqA/w-d-xo.html Hope you feel better! 🙏🏼
Depends on a lot of things, @Babyrr2336. With consistency and patience it can certainly improve. I hope these things help you, and thanks for commenting!
Depends on how long ago the surgeries were, @MJH7777! If you've gone through full rehab and have clearance for your doctor you should be able to do most of these (the child's pose is the only one that you might have to skip). If it hurts, don't do it, and I hope they help you! Thanks for commenting.
Did you try these exercises? Which one was your favorite? Which one made the biggest difference to your symptoms? COMMENT below and be sure to check out this FOLLOW-ALONG routine for your sciatic pain: th-cam.com/video/l5dCvfbnqqA/w-d-xo.html Hope you feel better! 🙏🏼
Excellent content, on point my PT worked me out with the exercises that you demonstrated
Thank you so much, @kennethspeaks2408! I hope these exercises help you, and thanks for commenting!
Thank you, every time I had some problem and you post a video about it, just in time, I will try them afrer work.
I'm so grateful to be able to show up just in time for you, @Dowper! I hope these things help you, and thanks for commenting!
Thanks❤
You're very welcome, @MJH7777! I hope they help you! Thanks for commenting.
Good protocol✅️
Thank you so much, @darlene196! I hope these things help you, and thanks for commenting!
Your the best🎉
Thank you so much, @justmejustme3042! Means a lot to me! I hope these things help you, and thanks for commenting!
Thank you!!!
You're very welcome, @bp7356! I hope they help you! Thanks for commenting.
I am 68 watching from sierra Leone I've tried the baby crawl and both knees to the chest.prety good
Thank you so much, @ABDULAZIZTURAY-l4o! I hope these things help you, and thanks for commenting!
can it heal quickly?
Depends on a lot of things, @Babyrr2336. With consistency and patience it can certainly improve. I hope these things help you, and thanks for commenting!
I have TKR on both knees. Can I do all those exercises? ❤
Depends on how long ago the surgeries were, @MJH7777! If you've gone through full rehab and have clearance for your doctor you should be able to do most of these (the child's pose is the only one that you might have to skip). If it hurts, don't do it, and I hope they help you! Thanks for commenting.
Our expectant daughter is in her 31st week of pregnancy and experiencing sciatica. I’m watching for how to help her.
i have 3 buldged disk, 2 pinched nerved, ddd and devloped scoliosis :( go army