This is without doubt the absolutely best yoga I have ever done. Every aspect of this video is perfect. You, voice, explanation , asanas , music, sound levels perfectly blended. Double thumbs up. Peaceful strong every thing.. thank you one THOUSAND times.
Dear Fiji, thank you so much for this practice and your other shorter sequences. After six months of following your routines on a regular basis my life has changed, no more back pain or shoulder pain, I feel stronger physically, emotionally, mentally and spiritually. A truly holistic practice from a very gifted teacher. Thank you Fiji McAlpine. Namaste!
I am not sure if I have commented on this session before, but I feel compelled to once again to express just how much I love this. Fiji's voice is so soothing and very easy to follow. The sequence is challenging but gentle at the same time, and it flows nicely for the entire 48 minutes. One of the best things about this, is how the next day I always walk tall, and I can really feel the benefits to my back and my general alignment. Fiji - Love, respect and namaste to you!
Thank you for consistently bringing high quality yoga practices, not just yoga workouts. It was such a pleasure doing this practice mindfully and enjoying the time to feel each pose. Such a beautiful, mindful flow! Thank you for creating and sharing it, Namaste!
Another wonderful video. Many thanks for sharing. After hurting myself from running, I found your running videos and I was sent to them just as I wasn't really sure which yoga instructional video is best to follow. May your light keep on shining.
Fiji, I just love all your practices. Thanks for sharing. You help me get through my day. You are very blessed with such a yoga gift. We TH-camrs are very grateful.
I thought it was moving a little fast at first, but I quickly began to flow with you. It was definitely worth it to finish the class. You are a stunning beauty by the way, and your body is strong. I can only imagine the amount of hard work you've put in! Namaste
Being a big Fiji fan, can't believe I am only now finding this excellent flow practice. Really beautiful and challenging. The video production is also exceptional. Hats off to all involved.
Thank you so much for this fabulous yoga sequences with soothing music background. Fiji you're truly awesome. I totally fell in love with your yoga flows. Thanks again.
fiji, perfect combination of warm ups, sun salutations, balancing poses, twist openers, warm down and savasana. only wish the savasana was a little longer. bless you.
Fiji, I wish I was your student in real life, but I am grateful to have found your yoga classes online. Such an amazing sequence. I finished with a huge smile and a sound heart. Namaste.
Thank you, Fidji! I really love and enjoy all of your yoga sessions, you are a wonderful teacher, beautiful warm voice, best practices. no day without your yoga lessions!
Wonderful!! Today's is my 46th birthday, then I chose the first one very carefully. This one absolutely hit the mind core. I feel grounded. Thank you very much for this dramatic moment!
This is one of my favorite yoga videos. I think it's not too difficult for a beginner to do the poses included in this sequence, but they are still challenging. I felt that it was a good sequence for building up your core as a foundation for cycling, running and other activities. I like to combine this one with the injury prevention video by Fiji.
This sequence has become one of my favourites. It is in all aspects well rounded. Congratuylations Fiji on this one. I am grateful that I found your yoga lessons. Thank you
Thank you.First time I did yoga with you. At the beginning of the relaxation I bursted in tears. It`s the first time that this happens to me, I was very surprised.I left my tears flow and I tried to breath deep and softly. Now I`m feeling lighter but I still wonder?
You STARTED with this!? Damn! 😂 This one took me some time to work up to but I do have weak wrists… I actually like that it helps push my limits just a little but not too much because I always know if I have to take a break… pushes limits in a good way.
Thank you for this powerful class. It was very strong and quite challenging but very meditative at the same time. My only suggestion would be to add some time of silence during savasana. In any case, thank you very much.
Just performed this beautiful, mindfully crafted sequence, "Foundations in Flow Yoga" This will be an essential component to building my practice. - Thank you Fiji. Ommmm
I just did this on New Year's Eve. Feel amazing and ready for whatever the new year may bring. I like to do a slow paced yoga for a change, and this class is perfect. Thanks so much.
Have been off the yoga wagon for about two months and this was a very good refresher/diving in point. Long enough that I had to push through a little bit beyond my comfort, but short enough that I felt it was attainable. The first sequence in tabletop is a little brutal but I modified it to get through it. Included some of my favorite poses like triangle and half-moon which was greatly appreciated. I found that I learned some new technique in the uh...standing straight leg thing. I've always been so focused on my arms and they're never strong enough to maintain the pose, but with your instructions I was better able to channel the energy through my legs and make it through the pose. I know I'll be sore tomorrow. I look forward to trying more of your videos!
i love your videos! i do this or connections to core on a weekly basis, at least! your instructions are excellent, timing perfect and your voice is soothing. this class is quite challenging, but paced well for intermediate students to work on form. the balancing sequence towards the beginning is killer! such a good way to work all those tiny muscles in your feet and ankles! thanks so much for posting these. would love to see more! ; )
Absolutely love this routine. Thank you for sharing! This was a perfect mix of easy and challenging for beginners like me. :) Very clear voice-over and great background music. One of the best I've found so far :)
Just found this. Love it. Been using this practice for the past couple of weeks or so, getting a good workout out of it and improving my balance. I hope you create more videos like this.
I enjoyed this practice very much! One of the best ones I've found on TH-cam. I've subscribed to your channel and look forward to practicing again tomorrow. Thank you!
Thank you for such an amazing yoga video. I have been searching for a video like this! Perfect for an intermediate student like me who wants something challenging.
this was my first time doing this video and I was very relaxed, and yet also energized by it. your direction was calming and easy to follow. Thank you! I will definitely check out your other videos
I just found the sequence and Love it. Love the music too, could you please let me know who that is, what group or instruments are playing. Thank you so much for posting. Gabriele
This is without doubt the absolutely best yoga I have ever done. Every aspect of this video is perfect. You, voice, explanation , asanas , music, sound levels perfectly blended. Double thumbs up. Peaceful strong every thing.. thank you one THOUSAND times.
Fiji is a legend in the game!
it's been a long time since i've cried doing yoga... very inspirational. thank you Fiji
Dear Fiji, thank you so much for this practice and your other shorter sequences. After six months of following your routines on a regular basis my life has changed, no more back pain or shoulder pain, I feel stronger physically, emotionally, mentally and spiritually. A truly holistic practice from a very gifted teacher. Thank you Fiji McAlpine. Namaste!
Thank you for sharing your inspiring story Julia! 🙏🏻 Happy to hear the seeds of practice are blooming. Namaste.
One of the best flow sequences I have ever done. Had such an effect on my mental well being and physical being too! Thank you!
I think Fiji is an amazing yoga instructor. She gives very clear instructions! Thank you!
I am not sure if I have commented on this session before, but I feel compelled to once again to express just how much I love this. Fiji's voice is so soothing and very easy to follow. The sequence is challenging but gentle at the same time, and it flows nicely for the entire 48 minutes. One of the best things about this, is how the next day I always walk tall, and I can really feel the benefits to my back and my general alignment. Fiji - Love, respect and namaste to you!
I love Fiji the beautiful... inside and out I’m sure! Lol 💕
The album is Path of the Light Warrior by Craig Paterson. That song is called Heart Invocation.
Wow...Fiji looks so young in this video! Thank you for your great instructions over the years.
Thank you for consistently bringing high quality yoga practices, not just yoga workouts. It was such a pleasure doing this practice mindfully and enjoying the time to feel each pose. Such a beautiful, mindful flow! Thank you for creating and sharing it, Namaste!
You're welcome!
You are the best! Thank you for your Grace. I did this 9 years ago and back today. Still finding gems.
Love this video. Been doing this flow for 10 years or so! Thanks again Fiji
I love Fiji's yoga sessions! She is so strong and the sessions are very challenging but also inspiring.
Another wonderful video. Many thanks for sharing. After hurting myself from running, I found your running videos and I was sent to them just as I wasn't really sure which yoga instructional video is best to follow. May your light keep on shining.
Fiji, I just love all your practices. Thanks for sharing. You help me get through my day. You are very blessed with such a yoga gift. We TH-camrs are very grateful.
Yes. Just search online for Craig Paterson Path of the Light Warrior.
What a lovely routine, Fiji. I keep coming back to this. Many many thank yous, and blessings to you and dywm.
I thought it was moving a little fast at first, but I quickly began to flow with you. It was definitely worth it to finish the class. You are a stunning beauty by the way, and your body is strong. I can only imagine the amount of hard work you've put in! Namaste
Being a big Fiji fan, can't believe I am only now finding this excellent flow practice. Really beautiful and challenging. The video production is also exceptional. Hats off to all involved.
I really do love this Foundation. Ive done many times. Always feeling good. Thank you
You're welcome Maria! 🙏
incredible light! Fiji you are such a guide and force!
the metaphor of bread in a toaster was yummy for my mind! haha
This is one of the best yogas on TH-cam, so relaxing
discovering this 12 years later.. the music, the explanation, and most importantly what i feel during and afterwards.. thank you so much
Thank you so much for this fabulous yoga sequences with soothing music background. Fiji you're truly awesome. I totally fell in love with your yoga flows. Thanks again.
Thank you so much. It is a struggle to find intermediate Yoga on TH-cam. This session is perfect. :)
fiji, perfect combination of warm ups, sun salutations, balancing poses, twist openers, warm down and savasana. only wish the savasana was a little longer. bless you.
Fiji, I wish I was your student in real life, but I am grateful to have found your yoga classes online. Such an amazing sequence. I finished with a huge smile and a sound heart. Namaste.
Thank you, Fidji! I really love and enjoy all of your yoga sessions, you are a wonderful teacher, beautiful warm voice, best practices. no day without your yoga lessions!
Thanks Angela. 🙏
Wonderful!! Today's is my 46th birthday, then I chose the first one very carefully. This one absolutely hit the mind core. I feel grounded. Thank you very much for this dramatic moment!
This is one of my favorite yoga videos. I think it's not too difficult for a beginner to do the poses included in this sequence, but they are still challenging. I felt that it was a good sequence for building up your core as a foundation for cycling, running and other activities. I like to combine this one with the injury prevention video by Fiji.
I've done this practice 3 times and I love how I feel afterwards.
This sequence has become one of my favourites. It is in all aspects well rounded. Congratuylations Fiji on this one. I am grateful that I found your yoga lessons. Thank you
your voice and your flow is absolutely beautiful 😊
Thank you.First time I did yoga with you.
At the beginning of the relaxation I bursted in tears. It`s the first time that this happens to me, I was very surprised.I left my tears flow and I tried to breath deep and softly. Now I`m feeling lighter but I still wonder?
This class started my yoga journey 7 years ago , just incredible !
So grateful
🧘♂️👍👌👌🇨🇦☮️💕🙏
You STARTED with this!? Damn! 😂 This one took me some time to work up to but I do have weak wrists… I actually like that it helps push my limits just a little but not too much because I always know if I have to take a break… pushes limits in a good way.
wow....this is really a great instruction....great interesting....loved the flow....love your voice!!! will be back again and again!! Om Shanti Om!
Namaste, beautiful practice sat nam
Thank you for this powerful class. It was very strong and quite challenging but very meditative at the same time. My only suggestion would be to add some time of silence during savasana. In any case, thank you very much.
Love your offerings. Thank You.
I feel stronger and more grounded.
This is the first workout session I found that actually soothes the body and expands the mind, thank you so much!
Just performed this beautiful, mindfully crafted sequence, "Foundations in Flow Yoga" This will be an essential component to building my practice. - Thank you Fiji.
Ommmm
Loved this so much, I felt so much better mentally and physically. Thank you Fifi! I love all your classes.
It is beautiful! I chose this video for my morning practice tomorrow! Thanks
Kia Ora Fiji, thank you so much for the calm and powerful flow, a truly beautiful and grounding way to start my day. Arohanui Virginia
I do appriciate this class. It is just perfect. Lovely variations on the asanas. It is both relaxing and strenghtening. Ann
Challenging! I hope to make it all the way threw it one day. Thanks for posting.
A wonderful flow to start the day. Thank you for your thoughtful cueing.
Thank you for this inspirational and energizing routine! Easy to follow but challenging enough to be interesting.
I just did this on New Year's Eve. Feel amazing and ready for whatever the new year may bring. I like to do a slow paced yoga for a change, and this class is perfect. Thanks so much.
A very powerful and wonderful meditative practice, thank you for sharing!
Thank you so much Fiji! This was such a beautiful practice. What a flow!!! :)
Namaste.
This is a great yoga class. Always nice to learn of a yoga teacher who has a similar practice. ;)Thank you.
Thank you so much for doing the long relaxation at the end. I loved that you took the time. I am good to go.
Wonderful!!! Loved this first thing in the morning, great movement, balancing and stretches. Thanks for the inspiring words of wisdom! Namaste
I love this part of youtube where noone has hate in their hearts, such positive commenting,✌
His name is Craig Paterson and he's from Victoria. Amazing musician.
Thanks so much for the lovely yoga flow.
really enjoyed this class ~ excellent instruction and pacing ~ beautiful music. thank-you! Namaste ~ Virginia
Have been off the yoga wagon for about two months and this was a very good refresher/diving in point. Long enough that I had to push through a little bit beyond my comfort, but short enough that I felt it was attainable.
The first sequence in tabletop is a little brutal but I modified it to get through it. Included some of my favorite poses like triangle and half-moon which was greatly appreciated. I found that I learned some new technique in the uh...standing straight leg thing. I've always been so focused on my arms and they're never strong enough to maintain the pose, but with your instructions I was better able to channel the energy through my legs and make it through the pose.
I know I'll be sore tomorrow. I look forward to trying more of your videos!
i love your videos! i do this or connections to core on a weekly basis, at least! your instructions are excellent, timing perfect and your voice is soothing. this class is quite challenging, but paced well for intermediate students to work on form.
the balancing sequence towards the beginning is killer! such a good way to work all those tiny muscles in your feet and ankles!
thanks so much for posting these. would love to see more! ; )
You are a great teacher. God bless you.
Hi Fiji, I really love how the way you teaching, very detail and clear. Love you dear🙏🏻
Thanks Lorena! 🙏 Namaste
Namaste 🙏🏻
Absolutely love this routine. Thank you for sharing! This was a perfect mix of easy and challenging for beginners like me. :)
Very clear voice-over and great background music. One of the best I've found so far :)
Just found this. Love it. Been using this practice for the past couple of weeks or so, getting a good workout out of it and improving my balance. I hope you create more videos like this.
Thank you! Beautiful practice!
Thank you for the wonderful flow!
Amazing class! Wow...I feel so complete ❤🙏 Thank you dear Fiji 🌹
I enjoyed this practice very much! One of the best ones I've found on TH-cam. I've subscribed to your channel and look forward to practicing again tomorrow. Thank you!
Excellent flow session ... I thoroughly enjoyed the class.
Thanks! Very nice flow! I feel my mind and my body clear and relaxed after that! Very beautiful feeling!
Thank you for such an amazing yoga video. I have been searching for a video like this! Perfect for an intermediate student like me who wants something challenging.
this was my first time doing this video and I was very relaxed, and yet also energized by it. your direction was calming and easy to follow. Thank you! I will definitely check out your other videos
Wow, challenging but inspiring...loved the music as well. Thanks.
Fiji!!! You are my absolute favorite yoga teacher online. I love your sessions so much. Thank you. Do you hold retreats also?
Amazing teacher, music & landscape... Thank u!
Challenging but an excellent class. Thank you
Beautiful practice for re-establishing your yoga foundation. Blissful 💖
Hello, thank-you so much for sharing, that was an amazing session, can see myself returning to it :) Namaste
Delightfully Divine* Thank you Fiji
I really enjoyed this workout. thank you so much
What an amazing practice! Namaste!
That is such a beautiful meditative yoga .... thanks
just like your other practices, this is also awesome. thank you so much.
I love this practice! Thank you.
beautiful Fiji your class and voice
wow ,I loved this one, it's pretty intense.
Thank you for sharing light. Namaste.
very good, thank you, great inspiration
warm regards from Germany
Ope, 7:56 was a no go for me. Maybe one day ! Any tips appreciated.
Second time doing this session, thank you, I really enjoy it!
Loved this session- energizing, challenging, and balancing! Thank you for sharing your knowledge. :)
I just found the sequence and Love it. Love the music too, could you please let me know who that is, what group or instruments are playing. Thank you so much for posting. Gabriele
With love and gratitude, Namaste
im so in love with this so relaxing...including this in my weekly routine
Really great!! I wish the timing of the narration were closer to the actual movements. It's tough to follow along.
This is beauti of yoga ...thank you so much
Thank you so much for that video! It was the perfect way to start my Saturday :)
Beautiful flow has to be favourite now 💖💖💖
Great sequence and music
Where do you click for a million thumbs up?