Chocolate Keto Mug Cake Recipe- 4 mins to make! (25g Protein)
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- เผยแพร่เมื่อ 1 ก.ค. 2024
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Chocolate Keto Mug Cake Recipe- 4 mins to make! (25g Protein)- Thomas DeLauer
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Timestamps ⏱
0:00 - Intro
0:28 - Ingredients Explained + How to Make
5:14 - Microwave Instructions
6:32 - Taste Test
Definetely looks like it would taste amazing. Although I’m not a keto dieter it does look really good and all diets work if your in a deficit. Can u type up the calorie and protein breakdown? Would adding a whole egg potentially maker this better? I like the use of the allulose here.
I have a 3 whole egg (+1 egg white -no yolk & give the yolk to my dogs) , mushroom, green onion omelet with 1/2 an avacado every morning & I'm not 100% keto and I'm not gaining any weight from it.
@@rebekkacee9670 being a low cal guy myself I tend to do the opposite and have a lot more egg whites then yellows. I’m not experienced at making keto recipes at all so I’m not gonna pretend I have any expertise is cooking this way.
Crossover of the century now we just need mpmd in here
I find the high usage of protein and in keto very satisfying as I can binge carbs and increase calories very easily yet with 100 calories of fat I am done. I love your videos btw!
@@gregdoucette a teensy bit of fat won't cause you to backslide. Especially given your dedication to your fitness regimen. Give it a try, then modify it to suit you🙂
I really enjoy and appreciate your quick, easy and keto fun recipes Thomas, thanks!!!!!!!
Thank you for all your work. 🤗
Looks good, and I love the family stuff thrown in.
Looks good! I love mixing peanut powder (hardly any oil in it - so no worries about the omega 6 - and mix that with cocoa powder - and a tiny bit of stevia & H2O - mix it up and it's like FUDGE... sprinkle with a tiny bit of Himalayan sea salt - and it's pure bliss!! (nice source of protein, fiber & potassium - especially if it's alkalized cocoa - thank's Thomas - I found that's a great, very yummy way to get more of that into my diet. :)
Looks delicious! Excited to try making this 👍
Looks awesome, thanks!
Thomas, thank you so VERY much for the amazing content you share here on TH-cam - I went KETO (combined with daily IF and a once-a-month 4-day fast) the end of September and regularly comb your channel for tips/tricks/encouragement. Blessings to you and your beautiful family!
We love you Thomas! Thanks for the GoodSam 💙!
Pro tip: put the coconut butter (or nut butter or plain butter) in the mug first. Micro for 10-20 seconds to soften/warm it. Add all the other ingredients and mix until smooth.
Oh, yeah! Thank you!
I wish he would’ve use an air fryer I don’t use a microwave ever‼️
I shared your views on airfryers and microwaves. By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying. ... One study shows that air frying lowers the amount of acrylamide in fried potatoes by 90%.
Then I looked further into airfrying. Not only does air frying still run the risk of creating acrylamides, but polycyclic aromatic hydrocarbons and heterocyclic amines can result from all high-heat cooking with meat. These compounds have associations with cancer risk, according to the National Cancer Institute .
With regard to microwaves, Microwaves are a safe, effective, and highly convenient cooking method. There is no evidence that they cause harm - and some evidence that they are even better than other cooking methods at preserving nutrients and preventing the formation of harmful compounds.
The food heated in a microwave does not become radioactive and is therefore safe. Microwave ovens operate at a frequency that is not harmful unlike other higher radiating radiofrequency.
Looks like you and I might have to modify our opinion...or at least do some more research.
What's the Whey Protein powder you use?
Thank you, Thomas!
I would make a full recipe and mix in a mixing bowl, place on a baking tray and bake it in the oven, generally at 350 for give or take 10 minutes.
Great ideas to play with.
Coconut butter is definitely thick. Thanks for sharing!
Looks great and I understand that Thomas does pick ingredients for a reason .
We are not able to get allulose in Canada yet so will try it just as soon as we do
Love the “take a look at my dogs eating” 🤣
Might get me through the holidays~ 🙏
Wish you would list the ingredients so I don't have to stop & rewind your video. (Makes my computer unhappy.)
1/4 Cup Flour (Hazelnut or Almond)
Mix w/ 2-3 Tbsp Allulose (Liquid - what about Powdered ?)
3 TBSP Heavy Whip Cream
M I X
1 TBSP Coco Butter
Cacoa Chocolate Chips (Good Sam) & Clean Chocolate Covered Almonds ( 1/8 Cup ? I DON'T KNOW. )
1/4 TSP Baking Powder -
MCT Powder Oil Powder. - How much ? I DON'T KNOW
Be sure Coco Butter is melty. Microwave 75 seconds. Snap your fingers & admire the Mug Cake.
GOOD LUCK !
I was looking for the same! Thank you for this, not all heroes wear capes :)
Love it. Nice Thomas. Cake, dog, kids, and cars. That should cover most of us. You got thumbs ups. As always- Thank you so much for your content.
Nerd status with the random clips & I'm totally here for it! Haha. Love your lil family.
Which flour would you say is the least inflammatory for someone with gut permiability/gut issues.
I need to be on a low carb diet but struggle with the flour as most nuts and seeds can be inflammatory for someone with such gut issues so unsure of what I can use as a substitute or which one is the least inflammatory. Any advice will be greatly appreciated
Love the dollartree products in the video
I make pancakes with similar ingredients. The texture is a little different than a real pancake but I like it. Thank you for sharing this quick and easy recipe. I am a chocoholic so I appreciate anything chocolate! :-) BTW... if you can list the ingredients, that would be helpful. I didn't catch how much chocolate chips or MCT Oil powder to use.
That's great! Thomas. Had two birds eye breaded Chicken burgers as a bun between which I put a rump steak. Egg. Italian black pigs neck. Grilled Halloumi slices. Tomato. Got in that extra B12. Good Omega 3. Tasted out this world! See you tomorrow. From Craig. Excellent film.
Ok, so what is your “favorite” chocolate protein powder? Thanks in advance!
Wondering if coconut flour would be an equivalent nut free substitute?
I have whey protein isolate and organic cacao. Don't wanna buy more when. Substitution suggestion?
What can we use in replacement for the allulose. Can not get it in Canada.
Hey Thomas, I’ve been watching your videos for a long time(from UK) to learn more about our health and our foods, I had a question, you’ve done a few videos on belly fat, but what about thigh, hip and butt fat, or aka high eastrogen/ ovary body type. I would like to know what foods to eat and eliminate from my diet, which is the Mediterranean diet. I am a male,16 so of course I don’t produce female hormones naturally, and perhaps my food choices increase the level of oestrogen in my body. I do have naturally high levels of testosterone so maybe that changes things.So what do I eat and not eat? thank you. You’re great mentor
It would be very interesting and helpful if you made a video at Walmart and the hot sauces. Which ones you recommended and avoid. If they keto and if a drop of them kicks you out of fasting (I sometimes really hungry and might put a bit in a spoon and eat to trick my brain). The ones most common are Frank’s red hot, Louisiana, Tabasco, sriracha, Buffalo, specially Mexican ones like Valentina, salsa Buffalo, cholula, San Luis. And powdered like tajin. Thanks
Looks delicious 😋 Any recommendations on keto Sweeteners that don't cause stomach bloating in excess?
You can try acclimating your gut to allulose, so use part allulose and part other sweetener until you adjust. There are lots of different sweeteners that are keto friendly...monk fruit, erythritol, stevia, BochaSweet (kabocha). Tara's Keto Kitchen is a good resource for baking with different sweeteners.
@@christophergray9227 Thank you for your recommendations. I actually tried all of those Sweeteners and they all cause stomach issues for me. Same thing with diet soda.
Doggos are sooooo cute 😍 💖 💓
I can't have chocolate... any other sweets alternatives?
How much mct oil powder?
Can you use coconut cream?… it is all I have.
Should be “5g net carbs” in the thumbnail
Hi Thomas.
Allulose is relatively new; I was surprised when I heard that it is made from GMO corn!
Wow, what do you think?
Can u share what u feed your dogs
Cat food
This one got me to click. Great content.
what about lupini flour?
🍂🍁🎃 Just from your taste test, this recipe is a keeper; Hazelnuts are simply underrated; Ketoers use almond flour for baking - double the Ω 6; pecan flour could be used here - nearly 3 times less Ω 6.
Headbangers kitchen uses a lot less ingredients and also uses "more normal" keto ingredients and is delicious
Horns up!
You don't say how much MCT oil powder.
I like this one will try when I can. Lol the dogs are cute. Kids are kids. I like formula 1 cars. Four or five compared to a slice of the other cake much better. Looks delish. Stay safe & take care of you all. Thanks for sharing eh:))
I dislike artificial sweeteners. They upset my stomach and I find it far too sweet. It overwhelms me. Can this be made without the additional sweetener? With just the sweetness from the flavored protein powder?
Great video 🎥 thank you for sharing..👍🏻 I think you and Doctor Berry 👨⚕️ should try to get on the Joe Rogan show podcast on Spotify that would be amazing….
👍
I'd consider this, but unless I order things long distance online, most of these ingredients are not available in my country.
Is hazelnut flour high in oxalates?
🍂🍁🎃 Fear not! Hazelnuts, pecans, peanuts, and pistachio nuts have only a moderate amount of intestinal soluble oxalates.
@@umrumr9453 and are the oxalates in the nut skins? So if you can...patiently.....remove those, you're good to go.
@@thebadger9302 🍂🍁🎃 Removing the skin from any nut may help to reduce oxalate slightly; as you know, store bought nut butters, milk, flour are not oxalates free; did you know Coconut is one of the lowest in oxalates; and Almond one of the highest, yet so many Ketoers over-indulge eating foods made with Almond flour (it’s also pretty high in Omega 6).
@@umrumr9453 I had no idea about the almond flour. Personally I'm not a fan of keto desserts. If I want sweets, I'll have the fully loaded stuff.
Thomas, bakers know that you mix your dry ingredients first, then add the wet. Next time, mix your baking powder with the nut flour and protein powder. Less risk of clumping that way too.
Your recipe looks delish!
Please allow a second or two for the camera to focus in on the finished product. Slow down! You move too quickly. Thanks!
Man I really need a low sugar chocolate without sugar alcohols. Why did then have to come out the morning after my Thrive shipment locked in? 🥺
Made it. Tasted great, ate only half. It's REALLY HIGH CALORIE.
Too much sugar alcohols for me. Plus I know my protein powder definitely says right on the container that it should not be heated. That's what I've read/heard in various articles and videos from experts, too.
I love when you 🍳
You will never be as good of a cook as your wife is. Neverrrrrrrrrr 😁
😂. Hug that microwave!
Yeah-I’m first
A sugar junkie is a sugar junkie
Why can’t we just have Thomas use some normal silverware, I don’t think the plastic ones work great!! :)
Sorry but it looks and sounds ick. Lol . I also cannot use mct oil or coconut oil in any form. Nice video though Thomas 👌
Thumbnail says >5G, meaning more than 5 grams of carbs, it should
Would love to see a dairy free recipe although this looks delicious
Maybe a non dairy coconut almond creamer?
The > sign on the thumbnail should be < just so you know. “Cake carbs less than 5g” translates to “Cake carbs < 5g”. So thumbnail should say “< 5g net carbs”.
The dark chocolate in Goodsam is only 55% dark...sorry, this is a no-go for me...
Missing measurements on some stuff and talking while eating 😐 Why vegan chocolate when I've seen you eat pure dark chocolate and suggest it? Nevermind, I see the sponsorship now. Got it
Crappy looking mug cake. I’m sure it taste good but doesn’t look filling and didn’t seem to rise. It’s like a chunky piece of candy. For all those ingredients, I’d want more
To me it looked underdone.
Why are we now talking about "net carbs"? Total carbs is what you need to talk about Thomas! Saying "net carbs" when you are talking about a product that sponsors you.....well, let's just say it makes me wonder what you are hiding. I normally love your content mate, but this one was a bit too rabbit in the hat magic trick for me.
On keto we subtract the carbs that aren't digested, like fiber and sugar alcohols, because insulin doesn't react with these.