Replace the Gym with these 10 Calisthenics Exercises!
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- เผยแพร่เมื่อ 3 ส.ค. 2023
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Push-ups instead of Bench 👎
Pull-ups instead of Bench 👍
Pull ups dont target your chest that well
@@REV0LUT10N_ I think he's just saying cause in the video it says Do 1. Pull ups 1. Instead of bench press
Don't pushups target ur chest better?
@@voidguy3765 that's what am saying
@@voidguy3765 yeah they do but the video messed up and said do Pull ups instead of bench which is what this comment is pointing out
bro said “do dips instead of assisted dips” but the reason why ppl do assisted dips is because they can’t do dips 😭
If you struggle doing dips wouldn't be doing negative dips be better since you're actually getting better range of motion
@@ZaneORZno doing push up will be better
Do band-assisted
@@kristiangurholt59Thats just the same as assisted dips
@@hewad378 No, with bands you can do assisted outside of gym
The thing is you can lift weights and do calisthenics at the same time. There's no rule saying you can't 😂😂
When did he said to do only calisthenics?
@Ryuzaki84 Some one paid attention 🙏🏼
@@Ryuzaki84 Exactly. Some ppl don't wanna go to the gym or just prefer calisthenics but they wanna target muscles same as you would in the gym
@@CalisthenicsFamily "instead of this" Not "alongside this"
@@Ryuzaki8410 exercises to completely erase the gym 🤦♂️
I hv back problems, and calistheny doesnt give me pain in most exercises. Im loving it, i was lost thinking i wouldnt be able to workout anymore.
You can also add
"Straight bar dips"
Those are really helpful
Bro really called a pushup a pullup
The structuring is underrated. All the tough workouts at the beginning while you're fresh is smart. 💪🏾
Debatable, you need a good warmup, you also don’t want to push yourself too hard at the beginning or in one chunk of time as to help limit injuries
@@itsnola8095 This a workout program, any warmups are up to you. That's why he didn't include them. Do whatever you have to do to warmup to avoid injury. Plus these workouts are super beginner so avoiding injury easy with good form.
@@meljay337 tru
"to this PULL UPS"
showing us Push ups
Il just do both 💯👍🏿
Thank you for your awesome videos and training assistance.
Thanks a lot❤❤
Barceloneta's calisthenics park getting notoriety!
Solid💪
Love ❤️ it what a great vid & music 🎵
I love the part when it says "woooow" T_T
Add with weights calisthenics is unbeatable
Can i do combination with both weighted and calisthenics?
And if I don't have all these Calisthenics bars available, I can replace only very few 😕
Replace calisthenics with gym then 😅
This is legit. I've been doing calisthenics for two years and start hitting the gym, I'm 20 reps ahead of everyone and stronger too.
wow what a surprise that a calisthenics bro with 2 yrs experience is stronger than someone with no experience
@@luanidot Mr. Butthurt. Lmao
@@luanidot sorry about that. I was just confused as to why you had to use that tone?
@@letsgetitbackbecause your comment was stupid. But it doesnt matter, lets not fight in youtube comments.
@@luanidot explain how it's stupid then. Mr. Butthurt.
Lit
God job
"replace" is a strong word mate
If you lead with your chest, bring your chest to the bar, pull ups do work your chest. Very well
I do both
And do One leg Rdl's or back bridges instead of deadlifts. Also never neglect your calves and tibs and do calf raises and tib raises too. These with the exercises in the video is pretty much 95% of the exercises you will ever need to build a complete physique
Do everything
The dip one is bullshit but the others are great.
Cool vid! Very useful
Bro. Regular dips are better than assisted dips?
@@kidnamedsolid3547 only if you can do 5 dips in a row.
For many beginners they can't even do 1 dip, so then the supporting dip machine is a way better option.
Weighted callisthenics is my favourite I have a pull-up bar + rings completely getting jacked at home
I haven't worked out for 5 days xD
Cuz i had a vacation :<
But i will do these workouts 100%
yeah no, "completely replace" is a fever dream. Calisthenics, I'll admit look cool as hell, but please stop selling people on getting what the gym gives without going to the gym. I don't know why it gets such a bad rep, it's cheap and people are very welcoming. The point is: you want hypertrophy? Go to the gym, there's plenty of machines helping you to specialize for hypertrophy and strength there. Want hypertrophy without going to the gym? Calisthenics might do if you're fine with comparatively slow physique process, a significantly lower ceiling on your potential, and chopstick legs. There's a reason weights work so much better, *progressive overload* is the key
Yeah but if you do calisthenics you can save all the money you spend on the gym. I have nothing against gym I am doing calisthenics and gym I enjoy both but I'm just saying that some people don't have the money for it and calisthenics can improve their physical strength
It also depends on what you want , if muscle volume is your goal , the gym is for you. But if your goal is muscle strength and flexibility like an athlete , calisthenics is for you.
Solution : weighted calesthenics. Better than weight lifting no doubt at all
❤
Great🎉
Got it pushing means pull
Both have their place
if i can't pull up what should i do?
Try harder and stop crying
😮😮😮😮😮😮❤
Please all cross cheak the first exercise spelling instead of push ups he wrote pulls up
you will see the fastest and best results by combining the two
Do both.
Progressively overloading
Bro literally replaced lats pulldown with pistol squat 💀
umm he said replace lat pulldowns with pullups and replace barbell squats with the pistol squat
Weight training and calisthenics will improve strength,agility, speed, power and flexibility so just do both for the best results
Que : why are you doing both ??
KUUMA
Everything targets your back if you do it wrong enough 👍
Something wrong with the calisthenic community. You won't see a video by a gym goer to replace bodyweight exercises with gym.
A healthy balance of both is good.
Hum to akhade Wale hn
Ooh bhai mujhe akhada wala training bahut achha lagta hai bhai, bohot hardcore hota hai suna hai?
Aur bhai asp kya kya exercise karte ho daily or kitne reps amd sets bhi batana bhai thoda plzz
@@cybergamingarena8509 bhai sapate, dand, baithak, running, rassi krne lago. Apne hisab se maaro jitne ho jaye
Me who doesn't have bar..
Bro called pushups pullups 💀💀💀
Man 1 leg exercise and 9 upper body...
Btw I think sissy squats while holding onto something are better for growth
In summary, calisthenics is better for more natural muscle control and just in generral.
bro said do pull-ups instead of a bench press
Alright but where's deadlift tho
bro what
Orrr, do both to maximize gains
It's funny because in some of these you are still using equipment.
Točit tahle videa už by mělo být trestné... 😏
Chicken fries
Add weight
One still can do those in the gym
Pistol squats don't replace barbell squats