पढ़ते हुए नींद क्यों आती है? Lallantop सवाल पर Dr. Sarin ने कारण के साथ पूरा इलाज बता दिया | GITN

Full interview link- • लिवर के सबसे बड़े डॉक्...
Doctor Shiv Kumar Sarin is in the guest in the newsroom. He is also the director of the Institute of Liver and Biliary Sciences. He discuss about the problems occurring in the liver and its work. Doctor Sarin talks about the causes of fatty liver and its treatment. He also talks about the myth related to fatty liver. The doctor shares how liver related problems can be detected by looking at someone's hands and neck. Dr. Sarin also discuss about the damage caused to the liver by alcohol. Watch the full interview.
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Produced By: The Lallantop
Edited By: Honey

[@Nikitaa2001]

मैं 8 घंटे सोती हूँ जब पढने जाती हूँ तो नींद आती हैं और जब सोने जाती हूँ तो पढाई की टेंशन होती हैं 😂😂😂😂😂😂😂

[@7Journeybeforesuccess]

Ye baat bahut sahii boli😅

[@surajkrtiwariii5478]

Ys 😅

[@avanishkumar3425]

Ye pareshani to mere life ki maa bahan kar rakhi he , sara schedule hi kharb kar deti he ,padhne jao to aik word 4 4 dikhai dene lagti he nind se 😂😂😂😂😂😂

[@Neeraj__433]

shi h

[@Navee112]

Same 😢

[@rajanjaiswal1993]

सच बोल रही है Sis चाहे जितना भी सो ले लेकिन पढ़ते टाइम nid आती है😢😢😢😢😢

[@MWcreations668]

Sahi hai

[@MWcreations668]

Haa

[@user-lj5jh2xh2c]

To aap waisa subject pahle khatam Karo jisse kam padna ho bad Mai jis subject mai man lagta fir pado

[@UPSC_1NDAofficers]

😂😂😅

[@Narayangeorgian]

Bro,, go outside to your family and. After that came sit and start studying...(Proved)

[@chinu9200]

10 घंटे सोने के बाद दिन मे 2 घण्टे सोने के बाद भी पढ़ते टाइम नींद आती है। ये बात बिलकुल सही है नींद खत्म ही नही होती। जबकि जीवन में सब सही भी नही चल रहा पर नींद बढ़िया चल रही।😅😢

[@KaushalSingh-fz8ie]

Jiska sab kaam sahi chl rha hota h... Usko jyada nind nhi aati..

[@user-ld5ws8xm6c]

Bilkul sahi

[@ravikalal4322]

Same here ​@@user-ld5ws8xm6c

[@7Journeybeforesuccess]

🤣🤣😂😂 sahi kaha

[@abdheshyadav1989]

पढ़ना छोड़ दो तो फिर

[@maheshsonker1848]

नींद और निंदा पर विजय पा जाए तो रास्ता आसान हो जाता है ❤❤

[@user-jt3bs2xx4j]

Dr sahab aap kafi humble and kind ho❤

[@princesingh-wg9si]

I agree with that line 10h -12h sone ke baad bhi padhte time nind aana is necessary

[@crazyfactrack9194]

5 घंटे की नींद बहोत है उस विद्यार्थी के लिए जो शारीरिक मेहनत नही करता । लेकिन फिर उसे खाना भी कम खाना होगा तभी शरीर 5 घंटे में ही आराम हो जायेगा। और मोबाइल सिर्फ पढ़ाई के लिए ही इस्तेमाल करें। ज्यादा दुसरो की जिंदगी में घुसना नही बस अपने study पे focus करो।
❤

[@RevolutionWorld23]

Sahi kaha agar aap 4 ghante bhi sohe hai or aapko jb nind lagi usi time sote tb 4 hrs bahut ho jata hai

[@ava-wk6du]

aisa nahi hai. need kitni chahiye vo har vyakti ke liye thoda bahut alag alag ho sakta hai lekin ausatan har vyakti to din me 7 ghante ki bharpoor need leni chahiye. kuch logo ke kam need bhi paryapt hoti hai. kuch ko 8 ghante bhi chahiye ho sakti hai. need swasthya ke liye bhi bahut zaroori hai. kripya galat jankaari mat failaye.

[@ShaivVaishnav]

ॐ नमः शिवाय राधे राधे राधे राधे जी मुझे सदमार्ग पर चलाते रहिए सद्बुद्धि देते रहिए

[@-motivational289]

Meri man ki bat kah di

[@RoobinaBano-pp3hh]

Thank you🙏

[@nitikarajpoot9869]

Thank you Doctor ankil 🙏

[@RahilKhan-xs2ue]

Right suggestion sir ...I faced this problem...but I try never these mistakes

[@PravinKumar-lx4vt]

एक्सरसाइज करने से दिन भर हम सक्रिय रहेंगे ये सही है लेकिन इसका नींद से कोई कनेक्शन नहीं है क्योंकि मैं प्रतिदिन भोर में रनिंग और एक्सरसाइज करता हूं उसके बाद मैं 8 बजे स्नान कर खाना खा कर लाइब्रेरी चला जाता हूं आधे घंटे बीतते बीतते नींद बर्दास्त करना बहुत मुश्किल हो जाता है हालांकि मैं 7 से 8 घंटे भरपूर नींद लेता हूं फिर भी।

[@Specialraj924]

Bilkul sahi😊

[@RoobinaBano-pp3hh]

😂😂😂😂😂saha bat

[@sandeeprout3324]

I think this is natural mujhe bhi esa lagta hai to thoda jhapki yani power nap leta hun jisse aur energetic feel hota hai sabko bramcharya ka palan karna chahiye

[@alwayshappy7930]

Mujhe to library me v neend aati h

[@Luckyfamily663]

Right

[@Vishadk143]

Thanks the lallantop....

[@AshwinMaloo79]

Dhanyavad 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@GGDians_Hari]

यदि पढ़ाई की ठान ही ली है तो फिर निंद नहीं आती और यदि पढाई करते हुए निंद आती है तो आपका कोई Target नहीं है,
अर्थात सर शब्दों में कहें तो अपना Target fix करे और उस Target को पाने का जुनून पाले जिससे आपके पढ़ने में कोई समस्या नहीं आएगी ।
इसका सर Formula यह भी है, अपनी दिनचर्या को 8+8+8 मैं विभाजित कर दे...अर्थात्
8 घंटे निंद
8 घंटे पढ़ाई और
8 घंटे अन्य काम
इस से Best कोई Time Table नहीं है ।

[@user-or5qf5fr5x]

🤗💯💯👌👌👍👍👍👍👍👍👍

[@WaseemAkhatr93]

Right

[@sumankanwar4359]

Nind me target yaad hi nhi rhta .......jagne k bad to bahut bura lgta h

[@ShaivVaishnav]

God Guru Matapita bless me 😢run in right path

[@SahilKumar-nt4mg]

Baat to sahi hai aap ki mai din me pdhta hu rat ko nhi jg pata

[@himanshusingh2529]

Thanks di for asking questions like this because i also facing problem like this 😢❤

[@DikshaHagone-ex1ge]

Thank you sir I will try this trick😊

[@ibknl1986]

Nice question amd good suggestions

[@user-tl6fs8vt8z]

thank...sir

[@premprakashyadav7760]

❤ज्यादा लंबी नींद लम्बी बेरोजगारी का संकेत h❤

[@krishbhuarya]

😂😂😂

[@user-sf9md1is1k]

Same question ma'am

[@rajeshpandey8263]

Thanks ❤

[@ramlovevanshi7089]

Same problem

[@PoojaVishwakarma-er3sl]

Thank you sir ❤❤❤❤❤❤❤

[@beenaroyvlogs]

Bilkul right question.

[@RahulRana-rv6pg]

Correct 💯 💯 sir

[@BindaasChori___55]

Tq so much sir👑👑👑

[@rutujanaghore6645]

Thank you so much sir🙏

[@manishadubey4977]

So excellent and fabulous explanation sir ❤❤

[@Avanimissworld12311]

शिक्षा से बड़कर इस दुनिया मे कुछ नही है शिक्षा से ही बेरोजगारी कम की जा सकती है।
जय भोलेनाथ।।😢😢😭😭😭😭😭

[@Monika-bg4kg]

इस जमाने में भी किसको नींद आती है । वो लोग बहुत lucky है जिनको अच्छी नींद आती है । 😢

[@ranjan84050]

Kata hai apka?

[@user-uu5ie4fc9g]

Purani history ka kitab lo nind aa jayegi

[@DRx_sejal]

Mujje pta nhuii jabhi pdti hu neend ati he

[@kejuuonemanarmy9358]

@@ranjan84050 🤣

[@RoobinaBano-pp3hh]

Ohh bhai tu to life barbaad karne ki bat kr rha,, ham idhar need se preshan h Or tu bol rha Or soja😢😢😂😂😂😂😂😂

[@anjanasoni1521]

Ydi study krne ka junoon aa jaye to neend kya chees hai 🤏🤏🤏i think nothing....🙂🙂so ydi aap me apne dreams ko poora krne ka passion hai to neend aa hi nahi sakti....🔥🔥

[@sherni_76]

Kbi his kibook pdhna

[@tannubaghel8923]

😂😂😂😂​@@sherni_76

[@ambujpandey419]

Jab padhte padhte neend aane lagte h tab chahe jitna jabarjasti padhne ki koshish karo dimag me kuch nhi ghusega

[@surajdhiman6207]

Sidhe or satik baat boli Dr shab ne

[@itzpuck06]

Thank for enforcementiv

[@himanshusingh-pt7ie]

Shi hai sir ne shi kaha😊

[@SHIVAM-rv8xs]

This problem of feeling sleepy while studying is with everyone.
Solution can be take a nap wake up then study, & ofcourse exercise can be very helpful also.🙏

[@ravisharma1821]

Nap😂 yhi 3 hours ka go jata hai to🥲

[@SHIVAM-rv8xs]

Bro fir uthte hi 4 hrs ki padhai karo,nahi aayegi neend.@@ravisharma1821

[@SHIVAM-rv8xs]

@@ravisharma1821 Then sleep for 3hrs and wakeup then study. 🤔

[@ravisharma1821]

@@SHIVAM-rv8xs
Fir time bhi nhi bachta na itna ki padh paye tabtak raat hone lagti hai 😐
Khair iska ek karan ye hai ki mere pas padhne ke alawa or koi kaam nhi isliye neend aa jati ha🥱

[@wasimali2123]

Parfect knowledge sir
Try kiya hu

[@PoonamKumari-lu3df]

Thanku🎉🎉

[@KARANrathod389]

Kya shi question h yr🥺❤️

[@nothingisimpossible438]

Didi ekdm sahi ques puchhi ho😢😢😢

[@bharti_ji7023]

Thank you sir 🙏

[@minakshiyadhuvanshi156]

Thank you

[@TheGreatIndia46]

Good question and also Answer good

[@vijayarya2621]

#justiceforAnkitabhandari from uttarakhand

[@Khabar_360]

Pdh le bete
Gareeb log ko bas yaji kam hai justice justice
Neta ne uksaya aur lg gye insaf magne court jao PIL DALO
DHARNA DO

[@official-uttarakhand]

​@@Khabar_360सही कहा आपकी बहन होती तो भी मैं यही बोलता 💯💯 पड़ ले बेटा जो होना हो गाया तुम गरीब हो तुम्हारी कोई नही सुनेगा😂😂😂😂 सायद मेरे जवाब सुन के अच्छा नही लग रहा होगा😂😂😂😂

[@official-uttarakhand]

हारे हुए धामी के मुंह में दही जमा रखा है💯💯💯 मोदी ने but 4 जून को इसका जवाब मिलेगा 💯💯💯

[@Sumanmeghwal-it6qq]

Thanks sir

[@Mrshorts189]

Good question cutie

[@seemagupta6131]

Sir ne shi btaya .... Morning me exercise krne se hm pura din energetic rahte hai....

[@VishalYadav-vh3si]

Hi

[@RinkleTalwar-vu1is]

Good night Dr ji🙏 Sir kal meine LFT blood test kervaya tha toh usmey A/G Ratio meyra 1.80 aaya hai any thing serious thank u ji

[@AuthorBooksReader]

Nice Video!!!

[@ramanraj904]

Nice tips

[@GouravKumar-cy5he]

Nind aana or na aana is pr bhi depend krta h ki.. hm hamaare Target ke liye kitne serious h ya hamara goal khud ke liye kitna important h.....

[@viveksingh5719]

I totally agree with you 💯

[@vijay_malav111]

Yes me 4 hour sota or din raat pdhta 😊

[@anusuiyamanderiya3980]

Mere saath bhi yahi dikkat hai😢😢

[@amarrana5053]

Thanks dr sahb

[@Deepookushwaha]

Very nice 👍👍 sir

[@ninthman2995]

Veerya loss jisko jyaada hota hai, use neend aane lagti hai padhai ke samay, uski concentration kam hoti hai, arithmetic calculations speed drop hoti hai. Just observe and see yourself. Isi liye student age ko Brahmacharyashram kaha gaya hai. Hast Maithun band karo first of all. Results kuchh time ke baad dikhega not right away.

[@supriyakumari3562]

I will try 😊

[@yadavyadav11377]

M bhi

[@vikramdeshmukh9981]

Thank you sir. Thanks Lallntop .

[@pallavisaini4121]

Agree with what he said proper sleep timing and exercise can really help ❤

[@Anuuupam]

If u really want to study nobody can stop. When my exams r near i sleep less than 6 hours and my parents insists me to sleep 😀

[@Vijay-kg5lp]

Bus 😂
Mai apne do exams me 2 hours hi so ke gya tha baad me teachers ne meri halat ko dekhte hue red bull energy drink pilaya tha tab jakr mai apna exam pura de paya 😅

[@Anuuupam]

Itne kmm ka bhi nhi bola bhai but 6 hrs r more than enough @@Vijay-kg5lp

[@CJ-qn8rb]

@@Vijay-kg5lp 😲

[@CJ-qn8rb]

I wanted to wake up at 4 o'clock.. but failed many times😣... i think my biological clock something naturally telling me to take 7 hours rest ... can't avoid... for now need to sleep at 10 to wake up at 5 atleast ...

[@ambujpandey419]

Bhai maine 2-2 ghante sokar exam diye h yha baat long term ki ho rhe h. 2 mahina to koi bhi 2-3 ghante sokar reh lega uske baad ka kya.

[@nishitdoshi1596]

Muje Tau Title Padte hue Nind Aagai 😂😂😂

[@dileepdwivedi9309]

Yes sir good day

[@RichaRaj-fi7lp]

Ye bauth achi baat khi aapne

[@demonking145]

😊

[@NimiShrivastv]

Support laddakh ❤

[@Sumanmam90]

Great 😊

[@harinderrana4367]

Sir aap Dr divyakriti sir kay part 2 lagtay hai

[@vindhyapoosham2340]

I have studied fully on bed never on table chair, never felt sleepy and cracked SET exam...😅😅😅 It's just a matter of ur will hard wil..!!!

[@neeluyadav2006]

Jai Hind sir 🙏🙏🙏🙏🙏

[@MMAfight343]

Same problem 🙏

[@angelneha4795]

Sorry to say sir bt ye video dekhte huye bhi mujhe nind aa rhi h😢

[@singhjeemainsHindi]

मुझे केवल रात 11 बजे से सुबह 4 बजे तक बहुत नींद आती हैं पूरे दिन नींद नहीं आती मैं 24 घंटों में से 6 घंटे ही होता हूं नींद जब आती हैं तब मैं अपने को रोक नहीं पाता हूं मुझे सोना ही पड़ता है मेरी आदत तो 24 घंटों में से 4 घंटे सोने की थी लेकिन अब 2 घंटे मेरी नींद बढ़ गई है कोई उपाय बताएं जिससे नींद का समय ना बड़े

[@rishikeshkumar9385]

So sweet ❤❤❤

[@BaeghStudy]

True 💯

[@shyamstudio1071]

जब सपने बड़े होंगे तो नीद भी नहीं आती 🙏🙏

[@raghvendramau1614]

Question genuine hai gaayn Dena alag hai samjhe

[@AsthaPal19]

​@@raghvendramau1614😂😂

[@TheDooThePenguin]

Noot noot! Its not about scheduling sleep time it's about mindset😂

[@AshuAshu-786]

Thank you sir 🙋🙋🙋🙋👏👏👏👏👍👍👍👍

[@Thinker19a]

अगर मैं ज्यादा ध्यान से सोच कर पढ़ता हूं तो नींद जरूर आती है। पता नही क्यों?

[@ravikalal4322]

Same prbalam

[@Ajay85fitness]

Same problem

[@ravisharma1821]

Ji
समझ भी आती है लेकिन नींद...

[@Archanauser-9565]

Same

[@RoobinaBano-pp3hh]

Fir book me jo likha h samjh hi nhi aati kya padh rahe hai😂😂😂😂😂😂😂

[@dongnguy-ut7yd]

exercise karne ke baad hi nind ajata hai

[@globalentertainerrakesh6941]

Ya of course exercise is the best therapist ❤

[@Rizwankhan-bn9ph]

First question it's very interested 🔥

[@worldtech4217]

मेरे पास एक तरीका है मुझे भी पहले यही प्रॉब्लम थी, 5 घंटे रात में नींद लेनी है और मॉर्निंग में 2 घंटे पढ़ना है और नाश्ता करने के बाद 1घंटे की नींद लेनी है उसके बाद नींद नहीं आती, दोस्तों एक बार इस तरीके को आप भी कोशिश करो शायद आपको प्रॉफिट मिले. 😊
अगर आपको सच में प्रॉफिट मिले तो मुझे बाद में thanku बोल देना 👍

[@RajnishOshooo]

Good bhai

[@nileshpatidar2794]

Mene kiya ab mai rat ko 5 ghnte Or din mai 8 ghnte sota hu 😂😂😂😂

[@worldtech4217]

@@nileshpatidar2794 tab to aapke ke andar kuch kami hai ding dong karna band kar do bhai varna itni khatarnak neend aaegi 😂

[@divyansh9625]

mujhe to neend na anne ka dar lga rheta hai 🥺🥺🥺🥺

[@Learnwithsahil261]

Lucky person ho tum

[@reshmikumari-uy7xj]

Good Question meri bhi

[@editershahidosama]

नाम एक दिन मे नहीं बनता लेकीन एक दिन जरूर बन जाता है..!”❤❤

[@priyanshusrivastava8728]

He is Absolutely right...I have tried this ..jis din exercise kr lo bhale hi 30 mins ki uss din bada energetic din lagta ❤❤
1:36

[@user-ld5ws8xm6c]

Mene bhi Kiya

[@Yadavjee474]

Us din to mujhe aur nind aati hai

[@dhavalprajapati2086]

Right,10 min is also enough

[@AsthaPal19]

​@@Yadavjee474really?

[@Yadavjee474]

@@AsthaPal19 hn ji

[@UniversityofAllahabaad]

Aapka question sahi hai
Chahe 10 ghante so lo Lekin padhte samay neend jaroor aati hai 😂

[@naveendabas3800]

Asa hi h sir

[@priyankayadav143sr]

Ji sir it's true

[@theking8452]

Mujhe too exercise krne ke baad hi neend aata h 😅😅

[@ambarjaiswal]

Sir, I am. a big fan of your channel. Would like to request you to kindly make a video on FORCED COLLECTION of donation or EXTORTION in West Bengal..I being a resident have been experiencing it for years.And it's strange nobody ever has thought of highlighting it .

[@saffia785]

Kiya krna hga exercise konsa?

[@aasefbagwan6446]

Super

[@masterbrijesh]

Mai running k sath sath exercise bhi kar rha hu lekin din me mujhe kafi nind aa rahi hai

[@sonubairagi7131]

AAP rat me pado , din me sowo

[@gulafshanansari8637]

Mujhe bhi bht neend àati hai study time pr

[@BadBoy-zu8ur]

Apko ek nuskha bata deta hun jb nind aaye ap wazu kr lijye aur do rakat namaz padh lijye to nhi ayegi nind

[@harsh_20_]

​@BadBoy-zu8ur
Chup

[@JunaidAnsari-kt3ds]

​@@BadBoy-zu8ur👍

[@Sanskritilittlestar999]

Good

[@Anshuyadav-ze8lz]

Sir khana khane ke baad raat me padhai ho hi nhi pati, bahut jayda nind aati hai😢

[@Anuuupam]

Try studying with someone sitting near you . Like your mom/brother/sister.. it works for me

[@Anuuupam]

Ek test series le lo, Weekly test diya kro neend apne aap kmm ho jayegi@@RoobinaBano-pp3hh

[@Anshuyadav-ze8lz]

@@RoobinaBano-pp3hh lagta hai ki aap khati hi nhi

[@RoobinaBano-pp3hh]

@@Anshuyadav-ze8lz sahi bol rhi mai rat ko khana kam khaya kro,,, jisase need nhi aayegi👍

[@Anuuupam]

Aap test series le lo or weekly test diya kro. Shayad neend kmm ho jaye

[@AnjaliKumari-zn8cn]

24 ghante mein humko 20 ghanta nind hi lagta hai 😢😢😢😢

[@175shubhamsingh5]

Ye to kuch Alag problem hai 😂

[@Alok_rajawat]

Right sir exercise is better

[@s.k8505]

Yes, this is true, I do yoga , stretching & it really works.
I do concentrate in my class.

[@_jyoti_patel541]

Mai perday 6-7 hr soti hu bcz of 4/4 technique😊

[@amithalduniya6636]

Ye Konsi technique h.

[@sarzeel]

Gujrat mein Jo namaziyo k sath hua us ki video bhi post karo tum lag rahe ho godi midiya 1:04

[@niyazahmed1117]

Theek kaha

[@SudhanshuKumari-rb6uw]

Good morning sir