I like your style and the fact that you actually respond to comments and engage with your audience, it is so important and many out there miss this critical aspect! Keep up the great work and thank you for sharing your work with us.
i was unable to go back to my muay thai camp to train because of busy work schedule.. but founding this video and other of your workout vids it really helped me to maintain my tip top shape..:D I'm doin it like a boss :D thanks a lot Mr.roberts!!
Funk, thank you so much for this killer workout! Now I will be starting to do this 30 minutes just about everyday to increase my strength! Thanks again, this will really help me with basketball as well!
I love this workout when I am traveling to teach seminars. This is awesome and goes along great with my nutritional program! Thanks for putting this together Funk--- Dr. John
I have been using this at my thaiboxing class as a finishing exercise, really great rutine! Even our most elite boxer found it's challenging to finish 3 sets in 10minutes.
I just started back Circuit Training after 2 months of just jumping rope. I must say this 10-10-10 workout is a killah !! I'm trynna incorporate 1 mins of freestyle jump rope at the end of every set. But great workout nonetheless !
I tried the 10-10-10 this morning. Amazing! Years ago I was in the best shape in my life doing 30 minute runs in the morning and an hour or so gym time in the evening. Now my life has become extraordinarily busy, in a good way. I penciled 20 minutes now on the weekdays to get my workout on (including the time to write this post). Glad to find something that can fit the time I have available with the resources I have available. Excited to see the results in the months to come. Thank you!
Thanks Funk, I can always rely on you for good workout ideas ! By the way, I suddenly realized your video is looking amazing ! Did you invest in some special lighting / video equipment ?
1 - Push Ups
2 - Squats
3 - X - BODY Mountain Climbers
4 - Burpees
5 - Leg Raises
6 - Renegade Rows
7 - Jumping Lunges
8 - Table Top Toe Grabs
9 - Buzz Saw Planks
10 - Jump Squats
Bro!!! 고마워!!^^
1. Push-up
2. Squat
3. X mountain climber
4. squat thrust
5. leg raise
6. Plank arm rise
7 Junplunge
8 cross toe tap
9 moving plank
10 jump squat.
I like your style and the fact that you actually respond to comments and engage with your audience, it is so important and many out there miss this critical aspect! Keep up the great work and thank you for sharing your work with us.
You've Been making quality workouts since my fitness journey started almost 6 years back thanks funk
I'm starting as a MMA gym instructor and I just found this Chanel . I just love it it's really helpful great!
Just use it after workout. Brutal as finisher :-)
3 reps and a half in 10 mins, I hope to improve. Thanks a lot Funk for your work!
i was unable to go back to my muay thai camp to train because of busy work schedule.. but founding this video and other of your workout vids it really helped me to maintain my tip top shape..:D I'm doin it like a boss :D thanks a lot Mr.roberts!!
Funk, thank you so much for this killer workout! Now I will be starting to do this 30 minutes just about everyday to increase my strength! Thanks again, this will really help me with basketball as well!
I can get through this 3 times in 10 mins. Excellent workout!! Extremely quick and effective.
Barely 10 mins. Brutal! Definitely doing again! Just coming off of knee surgery at almost 50. Have to get movin' ! Thanks Funk!
I took 12 min to do 2 sets.feeling really pumped. kickass workout.thanks funk roberts.
I did this today. I'm a 58 year old CrossFitter. Gym is closed thanks to Covid so Funk and his workouts have been fun.
I did 290 reps in 10 minutes.
Thank you Funk Roberts !!
It’s a killer body work out
Great thing there’s no weights
All body ... no excuses 👊🏽👊🏽
I love this workout when I am traveling to teach seminars. This is awesome and goes along great with my nutritional program! Thanks for putting this together Funk---
Dr. John
Wicked workout Funk, you kicked my ass with this one. I'll be adding this to my weekly routine. Love your videos
Thanks Funk I'm really enjoying your work !!!
Those renegade rows are a killah. I've been doing this for 2 months everyday and it works a charm. Chur Funky Roberts.
Wow! I'm definitely trying this! Thanks for sharing this amazing technique!
3 rounds 10 minutes and 50. Let's go!!! Thanks for sharing Mr. Funk!
I barely did 2 sets Funk. This is hard core! Love it!!
I love this video its intense and it contains the muscle confusion I was looking for!!!
I find this circle workout is the best & easy to memories amazing video thanks a lot 💪💪💪👊👊👊
This is one of my favourite workouts!
Best on youtube. So much love🧡🙏🏼
Workout will get done this weekend. Thanks Funk!
Funk, Great Job as usual. Man you are killing it.
Usually when I only have 10 minutes to workout I just jump rope for 10 minutes straight, but I'm going to try this.
2 sets done..thNk u very much for the amazing workout...keep it up pls! God Bless
Love your channel will do those work outs thank you funk Robert
Your style is so inspiring...I am going to try this...from today...thank you...
thank you very much! I will do this kind of training every morning
awesome program. great stuff. thank you mr roberts.
I like this. It's bounded by time not a number of sets, which is great because I can see improvement over time.
Great guy. Thanks a million. From Morocco.
first time doing it: 2 rounds in ten minutes...and drenched in sweat! thanks, Funk!
Just shy of the 10 minute mark. Last couple of movements went over in my 3rd set! Short and sweet. Good one!!
Thank you for sharing this 10 Minute workout!
Awesome videos! Love to try it on the next day. Thanks!
Great workout, 1st time doing it. Thanks Funk. Over 50 and still trying to get it in.
You are great funk awesome workouts I was searching for this kind of stuff for a long time
Thank you Funk, this kicked my ass. Really appreciate you sharing this bro
Did 4 rounds,i feel amazing,thank you funk.
Funk great workouts Sir,keep thanks for the great content and information! Blessings
You continue to amaze me Funk...1max14 continues to (Getting it done) 4 life...thanks
I just gave this thing a little test run in my bedroom... You want me to do this for 10 minutes straight?! You got it!
Love this! Use this for my morning kickboxing fitness HIIT portion. Thanks, Funk!
Good exercises, keep it up. 👍
I am so excited. 💪👊
This guy knows how to workout!!! that’s how pretty much I workout. Fatigue the muscle rip the muscle fibers increased gains.
Great tutorial ☺
Thank you
Blessings and more Blessings
You are the best at workout
just doing the Max 30 at the moment and all these moves are in it, makes me more motivated to stick with it.
I do really enjoy Funk workout program, thanks a lot~keep sweating and moving!
Awesome workout I have seen ever
I do this every day as a long haul trucker.
It works!
Did one set in 8 minutes with 50 jumping jacks warm up. Nearly died. LOVE IT. Thanks Mr. Funk.
Can't wait to get home and try this.
You're a beast... Love the workout
Thank you
Wow..you are amazing.. You just earned a subscriber!
It look like fun to challenge your self thanks for sharing your info
Whew this bad boy hurts. Great total body workout. Got through 2 rounds and 3 exercises 👊🏽 after 2 miles in treadmill.
What a nice guy great energy
I have been using this at my thaiboxing class as a finishing exercise, really great rutine! Even our most elite boxer found it's challenging to finish 3 sets in 10minutes.
Superb thanks. Pls upload more videos like this
Great work out Funk,thanks,,
Wow awesome workout just did it for 3 rounds good stuff OSS 👊🏼
Thanks bro, great workout!!!!
Thanks 🙏 coach 💐
That is a killer workout, but you make it look so easy! Keep these great videos coming. By the way, you are one fine brother! :-)
Looks very good, thank you
Would do this after Muay Thai Training. Suffice to say? It definitely works. Great workout!
Length of the video immediately earned my respect
❤Thank you for sharing to us❤🎉
Great workout and beats Mr funk!
U are the real beast 👊💪
Very good video, thanks.
I love it ! Just subscribed for this vid
we thnx a lot funk still make videos all the best for you
Brother you are amazing!!!
Thank you!
Nyce workout there Funk - i will be trying that one this week - functionality is definitely the way fwd - until then we just 'keep it movin" - gyjo
Nice workout Roberts💪
Thank you funk sir 😍
Through the years, just an icon!)
Awesome!
Great workout! 👏🏾
bro you're a boss...keep it up
Looks pretty good thanks 👍
This looks and sounds promising. Been looking for a good body weight workout. Been following you for a few years now, nice work Funk.
CordovaKid78 Thanks so much!
I will definitely try this...
I just started back Circuit Training after 2 months of just jumping rope. I must say this 10-10-10 workout is a killah !!
I'm trynna incorporate 1 mins of freestyle jump rope at the end of every set. But great workout nonetheless !
Adding this to my Buns & Belly class workout. Full body - thank you.
Gosh damn that's looks like alot of work! I'll subscribed and try it.
I tried the 10-10-10 this morning. Amazing!
Years ago I was in the best shape in my life doing 30 minute runs in the morning and an hour or so gym time in the evening. Now my life has become extraordinarily busy, in a good way. I penciled 20 minutes now on the weekdays to get my workout on (including the time to write this post). Glad to find something that can fit the time I have available with the resources I have available. Excited to see the results in the months to come. Thank you!
Hey, Funk Roberts I'm down with the tribe now. Thanks
You are awesome and very special. Thank you for sharing these ten minute brutal videos with us. 💋
Roma Xavier thank you so much for watching and following. I appreciate you
Thanks Funk, I can always rely on you for good workout ideas ! By the way, I suddenly realized your video is looking amazing ! Did you invest in some special lighting / video equipment ?
Congratulacion coach!!! Thanks!!!
Yes I have downloaded the video. Waiting for positive results now 😃
Nice one.
Subscribed!!!!!! All the way from Paris