WHAT I EAT IN A DAY | what I’m eating to fuel for intense workouts!!!

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  • เผยแพร่เมื่อ 7 ม.ค. 2025

ความคิดเห็น • 146

  • @Kylieholbeck
    @Kylieholbeck  3 ปีที่แล้ว +64

    WHAT I EAT IN A DAY!!!! AYEEEEE!!!!! overtime has been SO intense so here is exactly what I've been eating while completing these workouts! if y'all like these types of videos don't forget to like it!!! ♥️

  • @hannahaustin272
    @hannahaustin272 3 ปีที่แล้ว +117

    the direct cut to late night cereal is the most relatable content ever

  • @kaymarie5659
    @kaymarie5659 3 ปีที่แล้ว +37

    The energy you’ve given this vid has gotten me motivated 😮‍💨

  • @monicagima4182
    @monicagima4182 3 ปีที่แล้ว +150

    I am so interested in what other people eat in a day.

  • @kawasali3
    @kawasali3 3 ปีที่แล้ว +39

    THE END KILLED ME AHAHAHAHHAHAH i freakin love you

  • @addisonadair1164
    @addisonadair1164 3 ปีที่แล้ว +21

    I love your videos. You’re such an inspiration! Whenever you post on a Sunday i normally use tips you give in the video during my week and it helps.

    • @Kylieholbeck
      @Kylieholbeck  3 ปีที่แล้ว +6

      🥲 I love that!!!! I am going to try and post on sundays more 🤍

  • @thelearninghomemaker
    @thelearninghomemaker 3 ปีที่แล้ว +1

    DUUUUUDE! You should come out with your own meal plan ebook or something like that!!! I would TOTALLY buy it!!!!😍

  • @charliemunch6462
    @charliemunch6462 3 ปีที่แล้ว +8

    I’m also in the big thigh squad and proud of it, but how do you not chafe when you run in shorts?!?

  • @lillygrace8852
    @lillygrace8852 3 ปีที่แล้ว +7

    Girl what pre workout do you take?? I gotta know!! 🤩

  • @kelly-yo8rv
    @kelly-yo8rv 3 ปีที่แล้ว

    I like how relatable u r and ur vibe

  • @oliviamartin4242
    @oliviamartin4242 3 ปีที่แล้ว +1

    kylieeee pls do a what i eat in week!!

  • @nevaehlandis5365
    @nevaehlandis5365 3 ปีที่แล้ว +5

    What protein powder do you use? I’ve tried a couple different ones and they add a nasty texture and stuff. 😂

  • @tads1697
    @tads1697 3 ปีที่แล้ว

    that fit at like 6mins is actually so fire

  • @nderango26
    @nderango26 3 ปีที่แล้ว

    Chobani makes a lactose free Greek yogurt that has the same amount of protein as regular Greek yogurt without the spinach problems, it saved me!! It's called chobani complete, hope you see this and give it a try :)

  • @miahoffman7808
    @miahoffman7808 3 ปีที่แล้ว +1

    I’m soooo exited to get overtime!!!! I am so happy that you did 2 videos in one week, they were both so good… but can you do a sweet but healthy treats video??? ilysm💜💕💛

  • @marci9014
    @marci9014 3 ปีที่แล้ว

    Girllllll....you make your workouts look so easy! You go girl...love ya

    • @Kylieholbeck
      @Kylieholbeck  3 ปีที่แล้ว

      they are hard for me too trust me 😭😭😭

  • @laylapalmisano1975
    @laylapalmisano1975 3 ปีที่แล้ว +1

    hi so im 14 yo and loveeee working out and i want to start taking preworkout do yk what kind would be good for me? btw I love ur channel!!!

  • @earthyadventurer
    @earthyadventurer 3 ปีที่แล้ว +1

    I’ve been wanting to try magic spoon. So relatable to eat cereal before bed 😊💓

    • @Kylieholbeck
      @Kylieholbeck  3 ปีที่แล้ว +1

      It’s actually so good ahhahaha I was doubtful - I like the peanut butter and the fruity one!!!

    • @earthyadventurer
      @earthyadventurer 3 ปีที่แล้ว

      @@Kylieholbeck Thank you for the flavor recommendations. I’m definitively going to buy some. Do you have a code with them? I would love to help you out if you do

  • @madelinechambers1918
    @madelinechambers1918 3 ปีที่แล้ว

    love this :) i was watching/listening while cleaning my room and just vibing with the productive energy of the video

  • @norahelizabeth9805
    @norahelizabeth9805 3 ปีที่แล้ว +2

    OMG kylie love you so much and your vids are amazinggg could you maybe post a soccer training or some soccer skills video i’m a soccer player trying to improve and your AMAZING i used to watch you all the time and still watch old games!! ily! 💕💞💓

  • @cristinalang5742
    @cristinalang5742 3 ปีที่แล้ว

    I love how real you are! Your such a role model to me:)
    Thank you for making videos!

  • @rebecadesousa9927
    @rebecadesousa9927 3 ปีที่แล้ว +12

    Just got my period and was feeling down. Now I’m motivated to crush it tomorrow 😎

    • @cristinar.4415
      @cristinar.4415 3 ปีที่แล้ว +1

      Same, the cramps 😒😫😒😒

  • @sahana7138
    @sahana7138 3 ปีที่แล้ว

    love the video! where is the red tank top from (11:15)? thanks!

  • @faith_friend
    @faith_friend 3 ปีที่แล้ว +1

    My biggest motivation I love u girl

  • @madisonchilders5454
    @madisonchilders5454 3 ปีที่แล้ว

    Also do a video on what your preworkout and protein powders are! Girl why you hiding them from us!

  • @zaklamrock1602
    @zaklamrock1602 3 ปีที่แล้ว +6

    Not going to lie the ending was the best bit 😂

  • @brooklynnsmith8356
    @brooklynnsmith8356 3 ปีที่แล้ว

    you look like sommer ray!! 💞 love your videos!

  • @aprilduke3039
    @aprilduke3039 3 ปีที่แล้ว +1

    Bro Beans is probably my top fav part of videos. We just got us a mini Aussie ourself. We are obsessed 🤩

    • @Kylieholbeck
      @Kylieholbeck  3 ปีที่แล้ว

      They are the best dogs 😭

  • @analiselettner1805
    @analiselettner1805 3 ปีที่แล้ว +1

    u inspire me to workout and be sweaty. tyvm kinda ;)))

  • @makenziesmeigh9251
    @makenziesmeigh9251 2 ปีที่แล้ว

    what preworkout do you take & what necklaces are those from enewton?

  • @laylapalmisano1975
    @laylapalmisano1975 3 ปีที่แล้ว

    try getting a hidrate water bottle it alerts ur watch and knows how much u drink and its j really cool u should look into it!

  • @abbyrich137
    @abbyrich137 3 ปีที่แล้ว

    I just love your content! Its so wholesome!!

  • @elyse8689
    @elyse8689 2 ปีที่แล้ว

    You are hilarious and your content is awesome. Just had to say it

  • @jamieleewalker1312
    @jamieleewalker1312 3 ปีที่แล้ว +1

    Exactly what I needed to start the week off right!! Love the vids! ☺️

  • @chloegreenawalt6007
    @chloegreenawalt6007 3 ปีที่แล้ว +1

    You are so funny! I'm going to try the PB in my 2Good yogurt! It's my favorite too!

  • @fefe5908
    @fefe5908 3 ปีที่แล้ว +4

    what speed and incline did you do on the treamill?

  • @ConstancePBabo
    @ConstancePBabo 3 ปีที่แล้ว

    Hi beautiful! Would you care to explain why you take Lcarnitine and your experience with it? There is like SO MUCH information online its pretty confusing... :(

  • @vanessaflores5391
    @vanessaflores5391 3 ปีที่แล้ว

    What pre work out and protein powder do you use? I’m looking for a lactose free protein

  • @isabellajontz
    @isabellajontz 3 ปีที่แล้ว

    do a what i eat in a week or a workouts for the week!!

  • @KenzieRaee27
    @KenzieRaee27 3 ปีที่แล้ว +1

    Omg I couldn’t stop laughing this whole vlog. I love you Kylie!!!

  • @emscheurer4868
    @emscheurer4868 3 ปีที่แล้ว +1

    love you kylie!!!!

  • @Ashleypalomo
    @Ashleypalomo 3 ปีที่แล้ว +1

    Hey Kylie how are you doing with your gut? Did you end up getting better with your diet changes?

    • @Kylieholbeck
      @Kylieholbeck  3 ปีที่แล้ว

      I need to do an updated video but basically I found out a bunch of stuff that were my trigger foods!!!

  • @makeupblogger
    @makeupblogger 3 ปีที่แล้ว

    Loved this video! What protein do you take? I'm looking to buy a new one!

  • @brooklynmartinez6850
    @brooklynmartinez6850 3 ปีที่แล้ว

    ive been watching you for quite a while and i love love love ur videos.💗💗

  • @BLWard-ht3qw
    @BLWard-ht3qw 3 ปีที่แล้ว

    Well, I don't know about the meals you made, but thank you for that bite size chicken breast shot with the air fryer. Love making those to pair with other meals, but never saw anyone use an air fryer to make them. They look good.

  • @alanachapa
    @alanachapa 3 ปีที่แล้ว +1

    Love ya Kylie, this video is so good!!!!❤️

  • @TruffKitchen
    @TruffKitchen 3 ปีที่แล้ว +8

    we would NEVER judge the TRUFF bottle lick 😂

  • @zoesuzanne3113
    @zoesuzanne3113 3 ปีที่แล้ว +1

    Ur my fricken Biggest Motivation!!!!!!!😁😁😁

  • @drummdanielle9292
    @drummdanielle9292 3 ปีที่แล้ว +1

    Girl do a video on your CrossFit experience! 🙌🏼🙌🏼🙌🏼🙌🏼

    • @Kylieholbeck
      @Kylieholbeck  3 ปีที่แล้ว

      Yes I want to!!! I will once I get comfortable enough to film there ahahha

  • @javvycoffee
    @javvycoffee 3 ปีที่แล้ว

    Your routine is so inspiring! 🙌💛

  • @maggiecarless6839
    @maggiecarless6839 3 ปีที่แล้ว +1

    what pre workout do you take??

  • @sarayingling318
    @sarayingling318 3 ปีที่แล้ว

    Yes 👏🏻 prioritize 👏🏻 that 👏🏻 protein 👏🏻

  • @miabangerter4485
    @miabangerter4485 3 ปีที่แล้ว

    I love you so much I’m gonna try so many of these!!!

  • @brandito7075
    @brandito7075 3 ปีที่แล้ว +11

    My wraps always look like that. it’s a struggle really. lol

    • @Kylieholbeck
      @Kylieholbeck  3 ปีที่แล้ว +3

      Hahahahha I always stuff them too much 😩

    • @miahoffman7808
      @miahoffman7808 3 ปีที่แล้ว +1

      Me tooo

  • @madisonchilders5454
    @madisonchilders5454 3 ปีที่แล้ว

    Could you do a what you eat on a rest day?

  • @maggiegooge3888
    @maggiegooge3888 3 ปีที่แล้ว

    loveeee this video I always look forward to your posts!! the maroon top at the end of the vlog is so cute can I ask where it’s from??

    • @Kylieholbeck
      @Kylieholbeck  3 ปีที่แล้ว

      It’s from carbon38!! It’s pretty expensive but worth every penny imo it’s such good quality

  • @sejaljain7785
    @sejaljain7785 3 ปีที่แล้ว

    loved this video - thanks for some great ideas!

  • @kaymarie5659
    @kaymarie5659 3 ปีที่แล้ว

    Hey Kylie! I know you’ve linked your necklace and bracelets before, and I think you got them off Etsy (they just don’t stain your skin and been noticing on other vlogs! Lol). But could you kindly link them again for me I’d love you love you love you so much!! Thx boo

  • @fatimaraza4426
    @fatimaraza4426 3 ปีที่แล้ว +1

    Love you Kylie! ❤❤❤❤❤

  • @jillianridley7953
    @jillianridley7953 3 ปีที่แล้ว +1

    Early!! I loveee🤩🤩🤩

  • @dejoviadavis3096
    @dejoviadavis3096 3 ปีที่แล้ว

    What pre workout and protein powder do you use

  • @alexisoliva6427
    @alexisoliva6427 3 ปีที่แล้ว

    Love this and your personality 👏🏼

  • @daisybanda11
    @daisybanda11 3 ปีที่แล้ว +1

    Lmao the ending of the vlog!!!

  • @LydiaEdwards
    @LydiaEdwards 3 ปีที่แล้ว

    omg!!! what do you use to edit???? this video was so good it's wack!!! I want my vids to look like this!!!

  • @kendallkleinschmidt3386
    @kendallkleinschmidt3386 3 ปีที่แล้ว

    your insta story is right abt funny endings😂

  • @xXMszJanetXx
    @xXMszJanetXx 3 ปีที่แล้ว

    This is my first video I've watched of yours. you're so pretty and remind me of summer ray

  • @shaunjax
    @shaunjax 3 ปีที่แล้ว +31

    Respectfully! Big momma had them thighs out! Btw lost 49 pounds watching your videos! Don’t stop! Saw u at a coffee shop in Dallas all ❤️ and didn’t want to be a creeper or come up to u as a weirdo 😂. Great content. Big black guy from Miami in Dallas on business/work.

    • @_zina9054
      @_zina9054 3 ปีที่แล้ว +3

      Aw you should have said hi to her , she's so sweet I'm sure she would of loved to see one of her subscribers .She mentioned it that she loves to see us out and meet us 💛

    • @Kylieholbeck
      @Kylieholbeck  3 ปีที่แล้ว +5

      Omg not weird AT ALL - I would’ve loved to say hi to you 😭 & congratulations that’s INCREDIBLE!!!! 🤍👏🏼

  • @laylapalmisano1975
    @laylapalmisano1975 3 ปีที่แล้ว +1

    kylie's such a baddie :)

  • @nikkifedele2483
    @nikkifedele2483 3 ปีที่แล้ว

    What camera do you use for your videos!?

  • @thepotatobug6783
    @thepotatobug6783 3 ปีที่แล้ว

    I need a big breakfast and lunch cause I am always running around my work all day. Like... What do I eat for work to stay full?

  • @sydthesciencekid324
    @sydthesciencekid324 3 ปีที่แล้ว

    i'm lowkey looking for inspo in this video so i can film my own

  • @meghanwilson6383
    @meghanwilson6383 3 ปีที่แล้ว

    Since you are lactose intolerant to an extent, does 2 good yogurt just not bother your stomach? Asking as a fellow lactose intolerant woman

  • @gregorioslifestyle3439
    @gregorioslifestyle3439 3 ปีที่แล้ว +1

    I just wanted to say thank you ! Seriously, even though I know you personally , but seeing your grind is a connection that I enjoy 💪 I am back because of you !!
    The motivation through this iPhone is real 🤣😂 thanks again

  • @taylorhansen2619
    @taylorhansen2619 3 ปีที่แล้ว

    What brand was the pan you used for breakfast?

    • @Kylieholbeck
      @Kylieholbeck  3 ปีที่แล้ว +1

      Honestly I’m not sure!!! I got it from tj maxx!!!

  • @averycantwell5737
    @averycantwell5737 3 ปีที่แล้ว +1

    where did that gallary wall go in her apartment with her and reagan?

  • @ninokj
    @ninokj 3 ปีที่แล้ว

    Please do a CrossFit WOD video!!! 😬

  • @natalyperez-majul1937
    @natalyperez-majul1937 3 ปีที่แล้ว +1

    i love you and your vlogs!! ALSO IM IN MAYS BUSINESS SCHOOL @ TEXAS A&M hehe peep your shirt!!

  • @TheRodriguezFam
    @TheRodriguezFam 3 ปีที่แล้ว

    Haha men!!! And the cereal is legit the mvp at night lol

  • @davidparnell4675
    @davidparnell4675 3 ปีที่แล้ว +1

    Hi

  • @jillianridley7953
    @jillianridley7953 3 ปีที่แล้ว +1

    Also I sent a dm a bit ago if you could take time yo answer- I know you are super busy!!

  • @jessprogress
    @jessprogress 3 ปีที่แล้ว +2

    Love your vlogs!!

  • @elijahzuriel
    @elijahzuriel 3 ปีที่แล้ว +2

    spinach tortilla

  • @lolalukie713
    @lolalukie713 3 ปีที่แล้ว

    do you still swim?

  • @donavanjohnson409
    @donavanjohnson409 3 ปีที่แล้ว

    My birthday is coming up by the way and did I just heard what someone just said chewpopy

  • @snelkookpan8412
    @snelkookpan8412 3 ปีที่แล้ว

    6:50 girlll you should do ASMR

  • @amandaawallace
    @amandaawallace 3 ปีที่แล้ว

    Can you always end your videos like that 😂

  • @jamesoleary5485
    @jamesoleary5485 3 ปีที่แล้ว +1

    U two are cool

  • @aimeejocelyn
    @aimeejocelyn 3 ปีที่แล้ว

    I heard you say CrossFit and I paused the vid to go like the vid

  • @biancar7794
    @biancar7794 3 ปีที่แล้ว

    girlll they sell lactose free greek yogurt

  • @joylouise2010
    @joylouise2010 3 ปีที่แล้ว

    Greetings from holland!😁❤️

  • @horsemoose1
    @horsemoose1 3 ปีที่แล้ว

    I gave up trying the damn wraps, it always turns into a taco half ass wrap thing lol.

    • @Kylieholbeck
      @Kylieholbeck  3 ปีที่แล้ว

      Every time hahahaha it never fails

  • @averycantwell5737
    @averycantwell5737 3 ปีที่แล้ว

    does reagan still live there with you? 🤍

  • @ryanhunt6954
    @ryanhunt6954 3 ปีที่แล้ว +2

    LETS GOO

  • @Nahla-111
    @Nahla-111 3 ปีที่แล้ว +1

    Epic 👌💙

  • @RockGuitarist1
    @RockGuitarist1 3 ปีที่แล้ว

    "CHUPAPI" LUL

  • @hudsonqsinopoli
    @hudsonqsinopoli 3 ปีที่แล้ว

    I actually love you I can’t

  • @Dinochknnggt
    @Dinochknnggt 3 ปีที่แล้ว +1

    “A goodie” 🤣😂 definitely a goodie

  • @bethanymoon1285
    @bethanymoon1285 3 ปีที่แล้ว

    Your knee still hurts?):

  • @cerenkon
    @cerenkon 3 ปีที่แล้ว

    💙💙💙💙

  • @torjlittle
    @torjlittle 3 ปีที่แล้ว

    I’m late but heyyyyyyy👋😛