Honestly though going to the gym when it’s below freezing out is soooo hard. I live is wyoming too the wind is brutal. Gonna try my best though, your vlogs help me stay motivated!!
KYLIE!!! You should do like a ‘Christmas wish list’ video! I truly don’t know what the difference is between all the stuff on the gym shark website so I would love to hear your thoughts on the must haves. Or if there’s like any supplements or recovery tools or home workout things you suggest getting someone/ asking for yourself lmk!!!!
Kylie! Thank you so much for talking and elaborating for a bit on foam rolling in this video! I just finished my second cross country season and I so wish you could have taught me better form while rolling! You are a lifesaver! I am curious though, what would you recommend I do to better prepare for next year’s cross country season? Should I mixup tempo runs, long runs, HIT, to improve my stamina and endurance to place better and get better times?
another importance of recovery is taking 48 hours between working specific body parts! when working out, we get tiny tears in the muscle (thats the current most widely accepted theory) breaking it down. What actually makes you stronger is the rebuilding of the muscle via rest! Overtraining doesn't allow this rebuilding to occur. Thats why its important to pay attention to sore muscles the next day (the tell-tale sign that this breakdown known as DOMS has occurred)! Active rest is ideal (a walk or a gentle jog) is ideal to increase blood flow to the area and increases the nutrition access to the muscles. I'm going to step of my nerdy soap box now
Man did i need this video to whoop me in the butt. Was starting to see some good definition and results, had a 2 week long blahhhh and with the weather getting colder i needed a kick to get me back on track🤪
My fridge leaked when I moved into my new place too! We just unplugged it for a while (couple hours) and plugged it in again. Could be a different issue though! Also your bun is adorable!
Hey Kylie, been following your soccer videos. I have a big tournament coming up and could use some words of encouragement and also just advice on life :)
Girl. The cold is….SO HARD to workout in! Literally force myself to the gym. 😆 I’m from Austin but live in Germany for the last year. Brrrrrr 🥶 Can I ask what the super funky, bubbly font is you use often? It’s SO CUTE.
@@Kylieholbeck LOL, I just rewatched and that is so obviously what you meant! If you need a recipe for your remaining crumpets, look up Jamie Olivers eggy crumpets. SOOOO good.
Love your channel, but can we not continue to spread the myth that tracking your food is “hard?” It’s actually super easy, especially since there are FREE apps out there that make it literally fool-proof :)
nothing better than eating while watching kylie rossssss
ilyyyyy
MY FAVORITE THING TO DO
@@noteveneddie YESSIRRA
45 seconds in and... I LITERALLY LOVE THE LOW BUN!!!!!!
OKAY THANK YOU IT WAS KINDA GROWING ON ME???
My day is always made when you post! Love hearing all your advice and how open you are.
that makes me so happy aw :,) thank you so much!
“fit girl fall” is everything I needed. Cold weather is a buzz kill… TIME TO GRIND!!!
TIME TO GRINDDDD BABY
Honestly though going to the gym when it’s below freezing out is soooo hard. I live is wyoming too the wind is brutal. Gonna try my best though, your vlogs help me stay motivated!!
I couldn’t even imagine dude…. I’m such a weenie in the cold hahaha
Your life is like my vision board!!
🥺 wait I love that that’s so cool
your cooking skills are pretty dang awesome
Could you please do a “proper foam rolling” video please! I feel like I’m doing nothing 🤣
KYLIE!!! You should do like a ‘Christmas wish list’ video! I truly don’t know what the difference is between all the stuff on the gym shark website so I would love to hear your thoughts on the must haves. Or if there’s like any supplements or recovery tools or home workout things you suggest getting someone/ asking for yourself lmk!!!!
always get so excited when i see that kylie posted
aw hi ilyyyy
love you and all your videos!!!!
your parents are amazing and especially your mum is the cutest
I love how real you are you literally make me laugh 😂❤️
Dude. The berries and cream man and fridge situation had me looking like a spazz at the gym laughing so hard. You rock.
for a desk just by a karlby countertop from ikea and attach legs of ur choice
Kylie! Thank you so much for talking and elaborating for a bit on foam rolling in this video! I just finished my second cross country season and I so wish you could have taught me better form while rolling! You are a lifesaver! I am curious though, what would you recommend I do to better prepare for next year’s cross country season? Should I mixup tempo runs, long runs, HIT, to improve my stamina and endurance to place better and get better times?
My day = made because of your videos!
that makes me so happy :,)))
Just finished some school work and clicked TH-cam and seen your notification and lemme tell you I got sooooooo excitedddddddd!!!!
Ahhhh good job finishing your work 👏🏼❤️🔥
The perfect break from homework. Thanks for posting 😆
hehehe hope you enjoyed your break!!!
Sure did
another importance of recovery is taking 48 hours between working specific body parts! when working out, we get tiny tears in the muscle (thats the current most widely accepted theory) breaking it down. What actually makes you stronger is the rebuilding of the muscle via rest! Overtraining doesn't allow this rebuilding to occur. Thats why its important to pay attention to sore muscles the next day (the tell-tale sign that this breakdown known as DOMS has occurred)! Active rest is ideal (a walk or a gentle jog) is ideal to increase blood flow to the area and increases the nutrition access to the muscles. I'm going to step of my nerdy soap box now
The way you ran in front of the 'the next morning', edit skills💯
Love the jewelry! Super cute and gold looks great on you! We can only wear gold jewelry too!
In the middle of being sick with the flu...but day has definitely been made watching your new vid
Omg I hope you are feeling better😭🤍
Love your videos so much
very good kylie
loft looks like it's coming together so nice !!! besides the fridge lol
Monday is made!! Your videos give me life. Thank you for blessing us with your amazing beautiful presence 🎉🎉🤗
Ahhh ILYSM happy Monday❤️🔥
Crumpets are an English kids childhood, so much nostalgia, add cheese and beans 😍
They are good!!!! Not what I was expecting but not bad at all!
Love the loft
Love your Chanel so much inspiration on this Chanel.
Thank you so much 🥺🙌🏼
Where are your glass cups from? And the vibes recently have been immaculate
soo good!! i love your energy 🤗🤗
Your parents are cute! Im proud of them! Love you tons!
i live in germany and miss girl its cold asfff, i hate it when its summer i literally love cold and winter its justttt🥰
omg no way - I prefer fall but not when its all rainyyyyyy
@@Kylieholbeck love fall as welll and love the rain too but when im home and not out😂
FIT GIRL FALL 🙌🏻🙌🏻
Your videos never disappoint!! ❤️
😭😭😭 THAT MAKES ME HAPPY
I love your vids^^ luv from France
Currently going into spring and I wish! It was autumn over here
Omg I love spring!!!!!
I live in Vancouver 🇨🇦 and it's been raining for weeeeks. Every practice and every game it rains 😩 I'm v jealy of your Texas weather
omg I couldn't imagine!!!! seriously the rain gets to me!!!
the best yt out there frfr
Desk suggestion: get a large countertop from IKEA + some cabinet shelves to hold it up
oh good idea!!
Not even 5 seconds in and I’m already obsessed 😍
me pausing the video to use your gymshark link to buy a sherpa as soon as i saw it🥳🥳🥳🥳
What matcha do you drink? (:
Man did i need this video to whoop me in the butt. Was starting to see some good definition and results, had a 2 week long blahhhh and with the weather getting colder i needed a kick to get me back on track🤪
I see a perfect spot for a Peloton Bike &/or Tread…that would help. Then you don’t even need to leave the house 😉
NEW VIDEO YAY
Let’s do this girl!! ❤️
🤍🤠
This is random but what size is your Elwood hoodie? ☺️
I believe I got an XL but it’s honestly too big hahaha I should’ve gotten a L or M bc they are very oversized already
My fridge leaked when I moved into my new place too! We just unplugged it for a while (couple hours) and plugged it in again. Could be a different issue though!
Also your bun is adorable!
mine was the hose!! they fixed it yay!!!! but thank you so much!
ily kylie🥰🥰
ILYYYY
Hey Kylie, been following your soccer videos. I have a big tournament coming up and could use some words of encouragement and also just advice on life :)
That pain while rolling is relatable. Also, where'd you get that roller?
Hyperice!!! Love their stuff
@@Kylieholbeck thanks so much, and stay warm!!
I think I’m the opposite…. I LOVE going to the gym when it’s dark and cold! I actually take the summer off of purposefully working out
Girl. The cold is….SO HARD to workout in! Literally force myself to the gym. 😆 I’m from Austin but live in Germany for the last year. Brrrrrr 🥶
Can I ask what the super funky, bubbly font is you use often? It’s SO CUTE.
ITS SO HARD I am struggling big time hahaha and I wrote it!!!
It's Bindi rolling around in the back for me when talking about the harvest bowl hahahahaha
OMG I DIDNT EVEN NOTICE HAHAAHA
Wait a second what kind of foam roller is that?! It sounds like a thera gun 😲
if you know, what’s your pacer test score? if not, that might be a good video to make :)
Hahahha I don’t know but maybe I’ll do it 👀
hell yea girl! Fit girl fall and also the rest of our lives :) #AtomicHabits
YA BABY!!!!
Your mom is stunning 🤩
Aw that is so sweet - you are going to make het day with this comment hahah
here for the 17 years of goodluck..... & ily
HAHAHAH hi okay you’ve been granted the good luck
congratulations on being knocked up.
“…not eating the right things.”
Me: *shoves nacho cheese in my mouth*
Ohhhhh…. Yea. That’s me.😂🤷🏻♀️
10:30 your dog hahaha
Where’s the vibrating roller from?
Hyperice!!!
Where did you get your pan from?
tj maxx!!!
Get a desk from IKEA! Then you can customize it and it’s inexpensive
Won’t be mad if you don’t do fit girl fall your lazy girl fall is also a whole vibe 🥲
Hahahahaha I think we can compromise 🥲🥲🥲
The link sends me to an error not found page :/
My dog is the same way with people she doesn’t know!
NOTI GANGGGGGG
NOTI GANGGGGGGGG
@@Kylieholbeck YES MA'AM
“Gm y’all my fridge is leaking” I cracked up and I also was like oof
Hahahahha oop fridge problem once again who is surprised lol
Here bc I love you but also the luck for 17 years couldn’t hurt😇😇😇
hahahaha YOU GOT THE LUCK BB
Won't say no to 17 years of good luck 😂. Also love your videos, the content and the editing are always great! Keep going 🤗
Hahahahah thank you 😭🤍
texas is sunny and hot
I've got good luck for 17 years!!
YEAH YOU DO
Is Bindy your dog or your parents dog?
She is our family dog! She will be staying with me more though :)
Sorry about your fridge...I like to fix things by buying another one.
Couldn’t be me commenting to get that 17 years of good luck…. 👉🏻👈🏻🥺
Hahahahahah YOU GOT IT
💯💯💯
ranger 🥺
This one is actually bindi!!! They look very similar ❤️🔥
Hi
hi!
True fact: your parents are unbeatable cute.
Hello 🌹
those shrimps were huge. i know it said "shrimps" on the packet, but they were more like prawns. i bet they tasted really good.
May I ask did you guys break up?
no we didn’t! He just has work during the days when I normally vlog 🤍
@@Kylieholbeck thank God! Gave me a heart attack
Not fall off the wagon..... ummm I need to get back on
sorta off brand but makeup routine maybe?
I want to!!! I just never know if people will want that 🙃
Love you Kylie but bronsons bank going to be broke after the rings and necklaces
We have our own bank accounts so his is safe!
Doesn't your dog have his own bed? That floor looks cold!
Pov you’re using this video to procrastinate going to the gym…
GO GIRL GO YOU GOT THIS
What happened to that dog?
Fit boy fall ??
Hang on, you call crumpets "English muffins? - so what do you all call English Muffins? lol
Ahahahaha no!!!!! I accidentally got crumpets instead of English muffins!!!!
@@Kylieholbeck LOL, I just rewatched and that is so obviously what you meant! If you need a recipe for your remaining crumpets, look up Jamie Olivers eggy crumpets. SOOOO good.
Hahah your bun does not look like the berry’s and cream guy, it gives me CEO of a company vibes. Especially with the hoops, u look like a bad *ss :))
Wwe wrestling moves on you
Are you going bald? I regret even watching 4 minutes of this
don't watch it then! LOL!!!!!!
Love your channel, but can we not continue to spread the myth that tracking your food is “hard?” It’s actually super easy, especially since there are FREE apps out there that make it literally fool-proof :)
It’s hard for some ppl! I’m just getting the hang of it so it’s still hard for me :)
Girl your first 4 minutes was so negative 🙃
just being real! not everything is always so positive hahah