Look Younger By Eating This food Every Day! How To Make Broccoli Sprouts | Fabulous50s
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Look younger and reduce inflammation! Broccoli Sprouts are the NUMBER ONE Food To Eat to stay healthy because it is the best food to reduce inflammation caused by excess Stress* Learn how to stay healthy during lockdown and How to make and grow broccoli sprouts from scratch at home and discover the benefits of the Sulforaphane found in broccoli sprouts for reducing inflammation and fighting cancer. Leading edge research by Dr Rhonda Patrick, now tells us that the sulforaphane from broccoli seed sprouts has powerful antioxidants and detoxification elements and can reverse the signs of aging by; · Decreasing inflammation · Reducing oxidative stress and improves liver function · Relieving depression · Increasing the body detoxification of airborne pollutants · Protection against Alzheimer’s · Helping fight against cancer · Boosting the antioxidant capacity of cells · Improving brain function · Protecting skin against UVA & UBA / sun damage · Lowering cholesterol
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Product Links:
Sprouting Lids:
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I really hope you enjoyed this video! Have you made your broccoli sprouts yet? xx You might be interested in watching this video next on foods we can eat that help us reduce flabby skin on our arms.
th-cam.com/video/gMre9e_vZt4/w-d-xo.html ⬇️
If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
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I HAVE MINE SPROUTING NOW ! I think your channel, workouts, health, everything really is exceptional!
On day 3 waiting for them to sprout, At almost 70 I love new ideas so TY!!
I just love seeing you dressed up, makeup and hair done looking presentable in a time most people probably just hunker down in their pajamas. I think it's important to look good even in these uncertain times. 👍
I am growing some now! There is a Company named Back to Nature that sells these in 'kits', we well as other 'Super Greens Kits'. They can be found in Wal-Mart. Thank you for educating me more on their awesome health benefits.
Wow! Walmart? That’s great!
Which kit is at Walmart?
Thank you for sharing this info @JoyceDawn100
I have always said...green inside is clean inside!
Being vegetarian for 41 yrs, I connect with this , so thank you. I've been doing alfalfa sprouts and can't wait to try this.
Thank you 💟
Since I discovered your channel, I have been growing broccoli sprouts since January this year and I have been feeling generally better. My husband who suffers from a lot of inflammation has also noticed a big improvement as he consumes them in smoothies including ginger and many other potent spices. It has been great not to see him suffer so much. Thanks so much for making me discover this miracle food xx
Hi Muriel! I loved reading your comment, thank you so much for letting me know. I hope you are having a beautiful day ❤️ ❤️ ❤️
Muriel Geiger Hi! Read Dr. Joel FUhrman.....eat to live....or any of his videos! Your inflammation will DISAPPEAR and some maladies are cured! There is also a current lecture on some PBS channels...... enjoy! He cured my psoriatic arthritis and many friends blood pressures have been normalized......
Why have I not heard of this before now?! You mentioned in another video that it can help with autism. I have a teen son with high functioning autism. After doing more research on the studies, I will definitely try this. I love anything natural and healthy that I can do to help him function at his best. And it will help me, too! Thank you so much.
Thank you so much for reminding me of these broccoli sprouts! I've been worried as to how I was going to be sustainable during COVID 19 when it comes to fresh greens....and the answer is sprouts! So important to stay healthy during these difficult times.
Absolutely! Thanks so much for watching 💕
Thanks so much for sharing Schellea 🥰 just ordered my kit. Can’t wait to try these 💃🏻
Yes! Eat healthy, exercise and for me, I'm spending a lot of time with the Lord... Thank you for this video : )
Where do you get broc. Seeds?
I too have spent a lot of time with the Lord since March when the Covid first started in our area
They are very yummy. I just "harvested" a jar full yesterday. Starting a new one today.
Thank you so much for your time ! I am going to try to find these! God Bless you and your precious country !
Thanks so much for this valuable video - I just shared it to all my contacts! I'm already sprouting seeds and I'm giving the jars/lids to family with some starter sprouting seeds. I use a mixed variety but just ordered some broccoli with your good advice! Thanks again!
I have been using my sprouter for a few years now. What a great idea I will pull mine out!!! I throw the sprouts on sandwiches, salads, soups!!! Love this💕Hope you are staying healthy and calm everyone😘💕✌
Love watching your videos- a nice distraction in theses anxious times 💕
A few weeks ago I started this sprouting and I am so glad I did. Thank you so much for your video's on this topic! I was never a great fan of the taste of broccoli but this I love and all the health benefits that come with it. I have bought 2 sets of jars and tons of seeds so I always have a good ready to eat supply. Thanks again!! Be safe and healthy.
Thankyou, Shelly. I've been following Dr. Patrick for several years now and Il ove that her education is getting all around the world. Thank YOU for sharing this. And enjoy your yummy, spicy broccoli sprouts!!!
Ive just ordered the kit and seeds, how exciting ! X
Thanks for all this great info! I've been growing these since I first heard you share about them. I live in a cooler climate with less sun- they take a little longer, I start eating them from day 4 and keep them growing until day 8 when I'm usually finished them. I LOVE the seeds with them and they are superb on avocado toast!
I love your videos. I have Hashimotos and I do well as long as inflammation stays down. Lately with all the news I stressed out and am inflamed and adrenal burn out hit me. I have a nutritionist I see monthly. Your videos have helped me. Looking forward to adding your helpful tips to my healing journey. Thank you!
Thank you for the links. I just placed my order. God bless you!
Thank you so much!! Where can you find the seeds? I’m definitely doing this!!
Started soaking the Broccoli sprouts this morning. I can't wait to add them into my salads and smoothies. Thank you for your FANTASTIC videos and advice!
I just received my broccoli seeds, jars, lids and holders. I can hardly wait when they will be ready.
Wow, that's great. I will be looking for the seeds and trying this for sure. Thanks for sharing. Stay safe :)
Did 2 batches of them, love them!♥️💕❤️
Hi , I really enjoy watching your videos. Need to clarify something. Do I use the normal broccoli seeds?
I love sprouts!!!! Eat them daily from what I buy at farmers market. Going to invest n the sprout growing kit to make myself. Thank you!!! ❤️🥰❤️
Now that we have them,, any advice on how to enjoy their flavor?
I got a sprout technique about pocket sprouts (for weekend hikers). They just filled a small zip lock bag with water and held it in a bowl and poked a lot of holes in the bag with a toothpick . Then fillid the bag with seeds and water letting the water drain well through the little holes and slipped the whole thing into another Ziploc bag and stuck it in their back pocket for the day. Then just after supper and again after breakfast they rinsed and drained the inner bag of seeds and put it back into the larger Ziploc bag and back into their back pocket for the day. Doing this for 5 or 6 dsys should result in some nice fresh sprouts. So happy sprouting
Fellow Health Nuttz and Freax!
🍉🍓🍍🍅🌽🍍🍓🍉
Such a fabulous technique! Thanks for sharing.
I just ordered on Amazon! Will be here Tuesday! Can't wait to try and I am hoping it will help with my health conditions. Thank you so much for what you do! You are truly Fabulous!💕
Thank so much for freely sharing your exercise and nutrition tips. You're a blessing!!!
Stress caused many of my diseases, I'm sure, but over the years I learned to distress, my faith has a lot to do with it, I am much calmer in my mind and my body is feeling the benefits. The safest way to make sure you stay well these days is to stay at home.
Great information ❤💯. I also watched your broccoli sprouts video from four years ago. You are doing a Great job on your channel,Ty so much.🥰🤗
We have purchased the total kit.
Love your videos! By the way if anyone is trying to order the mason jar wire lids they are currently unavailable on Amazon. I know a woman who made her own sprouts and used a piece of pantyhose over the top of her jar and then screwed the ring on. It worked!
Love this! They taste great on the toast and it’s very filling so easy, thank you! I hope it helps my body.
I love your sink. Can you tell me where I can buy one?? I love how the drainer is attached to the sink basin ❤️❤️. Thanks 🥰
💚 Thanks so much! 💚
We still have plenty fresh fruit and veggies in the local shop I'm happy 🙏😁
Thanks Shelly 😊😊 just ordered some lids for my mason jars and ordered the seeds as well I’m so excited 😆 thank you for sharing with us 😘😘
Thanks for watching Sharon! Have fun experimenting 🙌❤️
This is fabulous! Thank you!!!!♥️
To reinforce your point on inflammation: If we didn't have inflammation humans would live forever. Inflammation is the precursor for EVERY condition both acute and chronic. Thank you for sharing this wonderful information and stay wonderful.
Best,
Lisa Smith, APRN, NP-C
Got my kit today can't wait try it
I just stumbled on your TH-cam page this morning. I absolutely love it. I hate broccoli with a purple passion; however, I want to live a long healthy life. I am healthy. I do not have anything wrong with me other than they have suggested need knee surgery and I need to lose this pandemic weight. I want to start on the broccoli sprouts. I think if I put them in my Nutri-bullet hold my nose and just get it down would be of great benefit to me. Thank you very much.
Hi lovely. Hope yr staying safe. Thank you for a great vid. I totally agree. I’ll have to grow my own too. Another great thing to have is organic moringa powder. Sunlight is another great way to help in this unique time. Take special care, as I see you are. Sending you sunshine from Qld xxx🌞🌺😊
I'm glad I found you on TH-cam :)
Thank you!
Thank you for this great health tip. I started sprouting a few weeks ago and add a frozen tablespoon each morning to my green juice. I do find that they repeat on me. Any tips for this please? Thank you for all that you do. PS I love your chocolate recipe.
LOVE this channel. Happy, positive and informative. Hugs
What is the best why to store the sprouts after they have drained the final time?
Find the channel so beneficial. Thank you.
So great to see you!!! Thanks for the info and please stay safe you and your family God bless!!!!
Thank you soo much shine on
Love and blessing 🙏😄❤️
I add a bunch of broccoli sprouts to all my green smoothies! I buy them at my local Coop but I think it’s time to start growing them!
That's such a great idea Tamara! Thank you for sharing ❤️
Thank you 🙏👍
Hi there! Great information and very helpful. Definitely will try them. Stay safe! Much love and hugs. 🤗😊💜🌺
Thanks dear
Love you schoooooooo much
God bless!!
Great video. Thank you very much.✌️
Where to get the brocolli seeds from?
Thanks. ❤❤🙋🏻♀️
I have some of these seeds in the cupboard. . ....haven't made any in a long while. . .thanks for the reminder! Getting up from this computer to go start a jar full now! Big hugs to you Schellea!
I love that Gail. Enjoy!! Sending big hugs from Australia ❤️ ❤️
Looks interesting. How do you eat them?
Awesome, thanks a lot 🙏
Oh God, thank you so much, my dear, sounds and looks amazing. Hope I can find the seeds here in London! I definitely want to try this! Thank you for all your work, you are a God sent.
I got mine in the UK, from amazon
@@annashiegl Thank you Anna, that is amazing, will order when this ordeal ends. I have ordered few other things before isolating and never received them😢sadly. Wishing you health!
I’ve never seen broccoli seeds! 😀
Where do you buy the seeds
Ohhh going order some of these seeds 😊🌸😘
I'm going to start growing some today! I like sprouts in a sandwich.
What is fabulous 50’s website?
Hi how long can u keep them in the fridge
Do you have to cover from sunlight?
Hi, I live on the Gold Coast and the humidity causes mould, any suggestions ??
Thank you! 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️❤️❤️ help me I have depression or anxiety I don’t know 🤷♀️ god bless you 🙏🤗💐🌸
🌷🌷Where is the best position to place your jar? I got a kit at Christmas, nows the time to use it! 🌷🌷🤗
I have never seen broccoli seeds here in the UK. To be honest I don’t know where to find them. What shops sell them? Anyone? Ty
Dear Schellea, thank You so much for this video!
I know about benefits of sprouts, I've already tried some, but never that of broccoli. This time I will try it for sure!
It is about two months that I 'know' You. Since then I've become a big fan of You! :) The first video which I saw was about make up (5 mistakes). After that, within a few days I watched lots of your videos and I realized that your channel is much more than just concentrating on the outside appearance (though very important!), but the harmonious balance of it with the inside! I LOVE your videos, your way of thinking!
I DO love your WO videos too, do workouts with You regularly. Every time a set of 2 - 3! Today in the morning I did just these two, You mentioned at the end of this video!!
I love so much your workout-videos. And the way you comment them! Wise, nice, motivating and uplifting.
The Standing abs is maybe my BIGGEST favorite: You encourage us to celebrate our awesomeness and You are also showing, how to do it. It always makes me SMILE so lovely!!
Thank You so much, dear Schellea!
I'm sending You lots of love from Hungary, Pécs! ❤🙏🙂
I loved reading your comment Judit! You are awesome!!! Thank you so much for saying hi ❤️❤️Sending big hugs from Sydney, Australia.
Hello Judit, I read your comment to Shellea and thought, this is exactly how I got hooked on her videos over a year ago. I enjoy them all and just hope I can find those seeds here in Spain where I have been living for many years, I was born in Buda and send you greetings from Spain
@@inesperenyi3004 Kedves Ines!
Thank You so much for your reaction to my comment and sorry for my late reply! I didn't mean that! Just a few days ago I saw your comment. Since the videos I'm subscribed for are popping up directly on my tablet or phone when I'm online I haven't checked this email address for ages ( I use it only for the notifications).
What nice that we got in touch thanks to Schellea and her fabulous channel!! 👍🙂🙏❤
Do You speak Hungarian? Beszélsz magyarul?
Greetings from the region of Pécs! Üdvözlet Pécsről!
Just started mine last night and already sprouting! So excited! I have intestinal issues and psoriatic arthritis! Can't wait to see if this helps me! Thank you!💕
Hi Carole. Just read your comment today (July21,2021). My husband also suffers from psoriatic arthritis and with the current medication he’s on has developed intestinal issues also. My question to you is, has eating the sprouts helped you in any way with your issues?
@@marthakemmann3058 Hello! I am so sorry for your husband's health issues. I do sympathize with him and you as the spouse. I grew them once. I had a hard time eating them. They were not tasty to me. Please give this a try. It's not expensive to do and maybe he will have better luck then I did. Best of luck to you both. Carole
Thanks Shelley! It’s amazing. I’m doing the process but I have a question. When I know exactly that it’s time to put the sprouts out of the jar?
Hi Maria Cristina Alvarez ❤️It takes about 5 days, but not an exact science and you can usually see when they are sprouted 🌺
where in Canada can I buy broccoli sprouts
I didn’t realise how easy it is! Definitely going to try this. Where did you get the jar with the lid that you can use to drain? Very cool!
Hi Shirly! I purchased all the jars and lids from Amazon. I've popped the links to buy directly into the description ❤️❤️I hope you are having a beautiful day xx
I've never heard of broccolil sprouts . They look good. I'm going to try that 😁
Hi Angie! You absolutely should. Hope you enjoy ❤️
Hi there. Where do they sell these seeds? Do you buy your seeds online?
Thank you for this video. I purchased the seeds and jar tops from Amazon and this week I grew my first batch of broccoli sprouts! It was like magic! In four days I had a full jar. I've eaten them twice now in salads. They don't taste too bad, haha. I am anxious to see how I feel after eating them every day for a week or two. Thank you so much!
How exciting Darcy Palmer ❤️ It is such a buzz when you grow your first batch!
I love this so much - thank you! And thank you for doing your best to help people and keep everyone's spirits up during this difficult time, it is appreciated.
Thanks so much for your comment Suzy I'm happy you enjoyed the video. Sending you big hugs ❤️🌹
Shellea, I love all your videos. Thank you .😘
Thanks so much for your comment Vilma! I'm happy you enjoyed the video 🌹
I love broccoli , cooked or raw 😁
Wow.. thank you.. I have NEVER heard of these..😅
They are AMAZING!!! Thank you so much for watching Judy.
I don’t see the link to the video you said you did about freezing them.
I'm out of broccoli and I'm slowly running out of fresh fruits and vegetables. I'm going to try to make some mung sprouts. In our area it's just picking up speed so it's not the time to be going to the grocery store until I get down to a few items. I should be good for at least a week or two hopefully.
Sending you massive virtual hugs. Stay safe ❤️ ❤️
Thank so much!!could you make a video with dance steps like Zumba!!!
I love all your videos!!
Stay safe everyone!!
Thank you so much, lovely, beautiful and kind Shelly! love you!
Lara L. ❤️
Dear lovely Shelly, can you please tell how did you cure fatigue..i am struggling with it now and try to find solutions..
When there is ranse and wash steps are they need to be under sun or in dark?
I am away from home and have the seeds but forgot the netting. I don’t have a lid like yours..any suggestions for something DIY for the top part..Would poking tiny holes in parchment paper perhaps work? I don’t want to have to make a trip downtown to the health food shop but I guess I could. I sprout all kinds of things normally (but can’ get home because of cancelled flights!)
You could probably use a nylon stocking.
T Y Schellea 🌸 for the reminder. I purchased some after your last/first? video & didn't follow through! I will this time. Just as soon as I finish this comment. Take care lovely... Take Care All Of Us ☀️✌🏾🙏🏾🤗💚
Thank you so much for your kind words Susan. Have fun experimenting ❤️ ❤️
fabulous50s
Broccoli seeds soaked & drained... Let the sprouting begin 🌱🥦
Hi Schelea! This is a wonderful video! I did not know sprouting could be so easy! Other videos I have watched made it scary to even try to do. I buy alfalfa sprouts all the time. I love them! Question please? Do broccoli sprouts cause gassiness the way that cooked broccoli does? I do not have a gallbladder and I have to be careful with this. I do fine with alfalfa sprouts, but I don't know about broccoli sprouts. I avoided them because I did not know if they would cause intestinal distress like broccoli does for me. It would be great if I could eat them. The health benefits are amazing. Thank you for another great video! Many blessings to you! Heidi Lynn...
Hi! Thanks so much for watching. As broccoli sprouts have high amounts sulforaphane, they impart some of the same mild side effects. This can include an excess of gas. I recommend some caution if you do try this out and only eat small amounts at first. If you are worried, I would definitely check in with a doctor first ❤️
Hi Schellea... you didn’t mention where you got the Mason jar lid? I never saw these sold with the jars.
Hi mistral 111! Here is a link for the lids amzn.to/2n6PicX Have a fabulous day 🌸
Thank you
I need recipe for sauerkraut please 🙏
*** SCHELLEA- can you please specify the type of broccoli seeds - just any additional info on identifying... we have been online looking for broccoli seeds and there are over 20 varieties. We three friends, who follow you, are going to begin doing this ASAP! Thank you. Stay well. 💗
Hi! If possible, look for non-GMO sprouting seeds. In appearance, the seeds should resemble fresh peppercorn, only brown instead of black. If you check the Amazon link in the description, this will take you to the exact seeds I use ❤️ ❤️ ❤️
Shelley, sold out everywhere!
amazon has some
#kulvirtrip wow good job keep it up...
Broccoli sprouts also help fight h.pylori