How to Overcome Your Limiting Beliefs | Being Well Podcast
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- We all have limiting beliefs: patterns of thought about ourselves and the world that tend to hold us back. In this episode of Being Well, @RickHanson and I explore how we can push back on these problematic beliefs and build more supportive ones.
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Key Topics:
0:00 Introduction
3:25 The PASS Process
8:35 Limiting beliefs about our nature.
14:10 Limiting beliefs about our ability to learn.
19:00 Limiting beliefs about our worthiness.
21:45 Limiting beliefs about vulnerability.
25:50 Limiting beliefs related to gender socialization.
31:10 Perfectionism: Limiting beliefs that “keep us safe.”
35:30 Social Scripts: Limiting beliefs about relationships
41:45 The beliefs that un-limit us.
50:55 Recap
About Me: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
About the Being Well Podcast: Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being with the help of world-class guest experts, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 www.forresthanson.com
📸 / f.hanson
So helpful, so beautiful. Relistening and working through it at a difficult moment, I can only repeat my thanks to Forrest and Rick!
This episode was immensely touching in my eyes. I can’t wait to listen to it again. I loved the poem.
I have been binge watching your podcast. I deeply appreciate this podcast and others for providing me with different ways to look at my problems. There are many podcasts out there on the topics in which you discuss, however the father, son/duo approach is unique, as well as comforting somehow. There are often not that many views of the podcast in this TH-cam format, and that is probably because I am over 50 and this is the format in which I enjoy listening to self-help. I feel that as time goes on and more people become aware of this treasure trove of videos, the view count will increase exponentially, and the influence of your words/concepts will help even more people cope with mental suffering. Thank you so much on behalf of all of these people, helping us by giving us more tools to help ourselves, and also for providing a delightfully warm, comforting experience that I look forward to.
You two are the BEST tonic! At nearly 77 years of age, I am always refreshed, renewed, and re:opened to new ways by your podcasts. One of my limiting self-perceptions for ages has been, 'I should KNOW how to handle this by now!', accompanied by self-scolding and cringe-mode. It's fading, yet still snarls to the surface now and then. Thanks for the marvellous talk and for this PASS practice to help me kinda thank 'it' for nudging me to Move the Heck On with perked-up vigour as a perpetual Learner and cool Coper.
So grateful for you and dad. Thanks for all you do to provide perspective and effective ways to improve our life experiences.
This was an incredible episode, thank you
Love your videos. So honest and transparent. Very helpful to me. Thanks to you and your Dad. Resilience is my next book to read. 🙏🏼
It's a phenomenal book.
"If you're suffering, you're believing something that's not true." ~ Tara Brach
Does this quote deny reality and invalidate so many?
@@roxydina7615 Overthinking and ruminating about painful emotions and traumatic past or present events is not helpful to me. Rumination is from me believing some untrue aspect of reality.
th-cam.com/video/lS3xNXbUYGU/w-d-xo.html
Listen to her talk about this. It's lovely.
This really applies to surviving and healing from narcissistic or abusive parents.
Thank you ❤️🙏🏻
PS
“Nirvana is right where you are,
provided you don’t object to it.”
~ Alan Watts
This podcast gives me so much to think about and work with. I could of spent another hour listening. Just might sign up for the how to work out these issues with Rick. Thanks