I feel you on the allulose! I went on a trip and was looking forward to some different meals I can't get easily here, but I was taking allulose before and during. Not only was I not as hungry but when I ate these highly sought after foods they did nothing for me! I could have been eating slop for all I could care. The idea vegetable oils...or rancid pufas in particular(?) act like cannabinoids is incredibly fascinating and would explain things. I appreciate this content. Understanding how to calm our appetites and cravings is a big deal!
The salt section totally makes sense to me. Where I work, we sell single, big pickles. A month or so ago, I was getting hungry and thought I wanted something sweet. But instead of getting a candy bar or something like that. I got one of those pickles and was totally satiated. I don't eat one every day. But whenever I get a bit ''snacky" and lunch is a ways away. I will grab one of those pickles and it holds me for quite a while.
I think that eating slower is a game changer. I can speak from experience that I had digestive issues, but I know a lot of them were caused from eating too fast. I probably could’ve avoided spending hundreds of dollars with functional medicine people.
I take yohimbine fasted in the morning like 10am right before my morning cardio. By 1pm I’m absolutely starving, it works great for all the other benefits but feel increased hunger due to the metabolism boost it provides
Yohimbe doesn’t increase metabolic rate, only heart rate. For leaner individuals, however, it mobilizes stubborn fat, which can then be oxidized during steady state cardio. It only matters around 8%+ and 99.5%+ of people never get there. Thomas is more like 10%, then 7-8% as he claimed
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Sorry, but that is a bad (addictive) habit, behavioral and psych. For me, it is just the opposite. If I splurge on some cake or dessert, THAT is when I want the coffee! As a type 2 diabetic, I want the coffee and caffeine. I have coffee with whole milk and a little sweet-N-low, unless my blood sugar could handle a sprinkle of sugar.
@@999manman I understand there's that temptation. What I have noticed though is that the Temptation goes away if you drink buttered coffee with good quality butter made from grass-fed animals. I personally use kerrygold Irish butter
Here are the key takeaways from Thomas DeLauer's video on losing belly fat and controlling appetite without using medications like Ozempic: 1. **Eat Slower**: Consciously slow down your eating to enhance satiety and prevent overeating. 2. **Caffeine as an Appetite Suppressant**: Use caffeine in moderation as it helps reduce appetite by mobilizing fat in the bloodstream. 3. **Use Smaller Plates**: Smaller plates can trick your brain into feeling full with less food, aiding in portion control and calorie reduction. 4. **Eat Protein First**: Start meals with protein to stabilize blood glucose, activate satiety hormones like GLP-1, and reduce the likelihood of overeating fats and carbs. 5. **Liberal Use of Olive Oil**: Incorporate healthy fats like olive oil into your meals, especially on vegetables, to stimulate GLP-1 and increase fullness. 6. **Increase Fiber Intake**: Fiber is a powerful activator of GLP-1 and supports gut health, making it essential for appetite control. 7. **Focus on Gut Health**: A healthy gut microbiome is crucial for proper GLP-1 secretion and appetite regulation. Consider fermented foods, prebiotics, and select probiotics. 8. **Incorporate Allulose**: Allulose, a rare sugar, is an effective natural appetite suppressant, helping to curb hunger for several hours. 9. **Consolidate Carbohydrate Intake**: Limit carb intake to one meal per day to avoid insulin spikes and manage appetite more effectively. 10. **Avoid Industrial Seed Oils**: These oils offer little satiety and might even increase appetite. Focus on healthier fats like monounsaturated and saturated fats. 11. **Artificial Sweeteners in Moderation**: Some artificial sweeteners, like aspartame, might help curb cravings if used sparingly between meals. 12. **Use Salt to Satisfy Sweet Cravings**: Salt can sometimes satisfy sweet cravings due to its neurological effects, making it a useful tool for managing sweet tooth cravings. 13. **Consider Yohimbine for Extreme Situations**: Yohimbine and similar stimulants can be used as appetite suppressants in challenging situations, like buffets or vacations, as a moderate alternative to medications.
I used to all that high fat food while I was on keto! I now stopped doing keto! Because I have clogged arteries! Plus I had 2. A/fib! I still do high protein! Low carb! I do watch. My fats! I just can’t do that high fat food anymore!! I’m trying to clean my clogged arteries!. Yes keto helped me! I’m on thyroid meds ! I do enjoy these vedio’s!
@@geno5169 keto will clean your arteries not clog them. You have clogged arteries from however you were eating before keto. You definitely won’t clean them if you’re burning sugar again.
apparently according to statistics it doesn't do much for 'life span'.. but certainly can increase the health-span of those prone to insulin resistance
@@Lucas_Jeffrey I don't know I have been on it 6 months and feel much better. I think most of us have some kind of insulin resistance because of our diets. Your not gonna believe me but I would just get these crazy cravings for sweets and they are mostly gone also curved my cravings for alcohol
@@sooie27you can get the same results by deleting 30-50% of the carbs in your diet. Metformin essentially eases the load. But you can do that yourself. I don’t typically call lactic acidosis or B12 deficiency as “safe”. I lost 160 pounds and got off ALL diabetes meds by simply changing the food I was eating and starting a gym regimen.
I have been using Splenda in my coffee and tea for years. It does not give me sugar cravings. Sugary foods make me crave more sugar packed foods! I gave up cookies, ice cream, candy... Cravings are gone!
Hey there thank you so much for your informative videos! But my question is what about erythritol?… haven’t you been hearing all of the negative studies lately… About how it can possibly cause strokes and cardiac events? PS I use only allulose at this point - and some flavored Stevia for my coffee in the morning.
Aspartame build up gives me horrible anxiety (i have tested this multiple time). Sucralose on the other hand, while it does not seem to affect me mentally, I do tend to notice I get small flare-ups of my psoriasis (I can't say this is 100% just from the Sucralose, but I only notice it when I consume items that contain it more frequently).
Need more detail on Sucralose. In the other video(forgot which one) he says doesn’t mind consuming sucralose if it’s not all the time. Should I chose Aspartame over Sucralose?🤔
As always, great video! I’ve always wondered, are there any alternatives or anything close to Yohimbine? For some reason, my body doesn’t tolerate it well.
A trick to eating slower is to use chopsticks if you're not from a region where it's common. I started using them to eat most of my food but now I'm good at using them. However, it took a while to adjust to the chopsticks, so it works in the short term!
@thomasdelauer there’s this news where dates don’t spike glucose level, and I’m skeptical about whether it spikes insulin level. Have you read any evidence that dates could be keto friendly?
It’s hard to overeat fat? I have plenty of mates to sabotage their overall caloric intake with olive oil. Me, I find it extremely easy to blow up my caloric intake with nuts and seeds. That is one take away that I do not plan on running with.
When is a good time for Yerba Mate again? Coffee tends to be a diuretic and bladder irritant for me and I’d like to find something naturally stimulating without the bathroom sprints! Also, what’s a good prostate supplement for the menfolk? Thanks!
GLP's are a great tool to kill cravings making a keto / low carb / high protien diet pretty easy to stick too. Using GLP without ditching the SAD diet is a bad idea.
Hmm caffeine has a reverse effect on me most of the time - it makes me hungry instead of suppressing my hunger and some people tell me I might be insulin resistant, but I have no idea how to check for that? 🤔🤔
👊🏼👊🏼 One thing I used that always helped burn up weight "I don't know how good it is" Vanadyl sulfate. I have not used it for years but it just shredded weight off whenever I had high carb days.
A few things I have questions on.. - I’ve been supplementing nicotine, as per Dr. Brian Ardis’s recommendation. I’ve been doing it via pouches. These pouches don’t contain (as far as the company that produces them told me) added pyrazines (which are the addictive ingredient added to commercial tobacco) or the other hundreds of really bad ingredients added to tobacco, BUT they do contain ‘flavors’ and this sweetener called ace k. Assuming the flavors aren’t a very big deal, I’m a little concerned about ace k. Are you familiar with ace k? How bad is it? - I drink coffee pretty much every day, multiple times per day, usually. I saw a video recently where it was stated that caffeine is very acidic and it’s part of the reason there’s such an uptick in cancers. Is there truth to this? - do you know where I can get 100% olive oil? EVERYTHING I find seems to be cut. Even more expensive so-called olive oils. I’m in Connecticut. I’m wondering if there’s a brand I can find that for sure is 100% olive oil. Side note.. I’ve also found that many restaurants serve what they call butter and often it tastes like butter, but it’s mixed with margarine or garbage oils.
All this time I thought I was eating butter at certain restaurants and I’m not. Some of the waiters and waitresses even lied to me and told me it was butter. Maybe part of the reason I still have a gut.
I work for big Pharma and I love this channel. Most people do not want to be educated and change their lifestyle. If you talk to them about diet and nutrition most think they know better and do not want to listen or change their way of living at all. Big Pharma wins a lot of customers each year because people do not want to change.
Right. I hope we have some time left until they tell their politician puppets to declare those channels illegal and have their inofficial employees tell everybody on youtube, that you need to have your breakfast with a syringe of insulin, your lunch with statin drugs and your dinner with calcium channel blockers.
I have not tried Rauwolscine but have tried yohimbine. I cant say it worked 100% in terms of fat loss (maybe it did but of course i have no way of measuring this) but I remember it did increase my anxiety and agitation. I took it fasted before mild exercise, often in form of brisk walking.
K, awesome. Now do perimenopausal women. I’m going on 3 1/2 years of this, and in that time I only lost 1 pants size. Did keto and IF, then carnivore, then regular low carb, then 36 hour fasting with carb cycling, now I’m at general low carb with an attempt to get carbs in now and again for balance. All the while forgoing sweets and bread. If I’m not going to lose weight, I wish I could just have a piece of freaking cake! But no, my fat tummy isn’t having it😢
Who needs Ozempic? I eat as much beef bacon butter and eggs as I want and I've lost over 60 lbs in the last year. Now after adding resistance training and sprinting, my lean mass is actually going up. Who'd of thunk it, food matters😂
I did that high fat keto food! Yes I lost weight! I eat 6 eggs a day with bacon! I stopped keto! Because I have clogged arteries! And had 2 A/fib! How many eggs are you eating! I cut back to 3 someday 4!
You had clogged arteries prior to keto. The high carb diet ruined your arteries. Your body tried to repair the damage inside your arteries. It created a block to repair, but the repair causes a blockage.
I eat half a dozen eggs every morning with 6 slices of bacon. Usually eat 1 to 2 pounds of beef for dinner depending on appetite. Eat two meals a day. Feel great, I'm never hungry between meals
I watch a lot of your content but not through this vid yet but what is the whole reason for being so low of body weight like I agree around 20 % no more than 25 is most Healthy correct ? But is the whole reason you stay as low as you are purely for athletics or are you constantly miserable and craving a little more and fighting the urge to enjoy the snack daily that puts you over your allowable calories daily. I’m counting calories some keeping track of my protein and eating atleast 10 grams in excess helps with being satisfied. I’m a at 20% or lower I’m All toned except a little excess on my abdominal area but very close to what you would call ripped but I feel great I like my diet could stay easily at this weight from now on because I can indulge on goodies on occasion like how goodies should be used as a treat. Is your whole less than 10 percent body fat just to promote your brand or do you actually feel better at that low of body weight percentage? And honestly I’m harder on myself than I should be I’m probably a little lower than 20% but I just have that goal of a total ripped physic. If ya answer the question would be great if not I’m sure I will get a lot of comments ha. Or do a video on why just curious. And I like your content btw I’m a very health oriented person so I appreciate the frequent uploads
At your current fitness level what minute amount of body fat bothers you? If that tiny bit makes you obsess about than you have a major psychological problem. Of course, it may allow you to push another product which is fine because this is your work. I like your channel as you bring forth a lot of different topics.
Beware those over 60; both yohimbe and creatine can raise blood pressure. Convieniantly, aspartame isn't that bad since it's in almost every workout supplement on the market.🥴
Is that some kind of joke? Switzerland has great cheeses. Gruyere to begin with, Emmentaler, all the artisanal cheeses from dairy farmers who keep their cows in the alpine pastures and so on.
Thank You, Thomas. I can look at your videos all day. They keep me motivated. I find I need help
I feel you on the allulose! I went on a trip and was looking forward to some different meals I can't get easily here, but I was taking allulose before and during. Not only was I not as hungry but when I ate these highly sought after foods they did nothing for me! I could have been eating slop for all I could care.
The idea vegetable oils...or rancid pufas in particular(?) act like cannabinoids is incredibly fascinating and would explain things.
I appreciate this content. Understanding how to calm our appetites and cravings is a big deal!
Please do a full day eating vid
The salt section totally makes sense to me. Where I work, we sell single, big pickles. A month or so ago, I was getting hungry and thought I wanted something sweet. But instead of getting a candy bar or something like that. I got one of those pickles and was totally satiated. I don't eat one every day. But whenever I get a bit ''snacky" and lunch is a ways away. I will grab one of those pickles and it holds me for quite a while.
I think that eating slower is a game changer. I can speak from experience that I had digestive issues, but I know a lot of them were caused from eating too fast. I probably could’ve avoided spending hundreds of dollars with functional medicine people.
Thank you! I gave up diet soda abruptly and feel great! I also gave up peanuts, peanut butter, alcohol and letting my job consume my soul.
The soul consuming job is a huge one.
I have a Coke Zero with loads of Ice in it after my Post workout meal and I absolutely love it
@@EvoK9 It's really positive to enjoy Coke in moderate. We don't need to live like monks. Just keep things in moderate and balance
@@adw6894whats the “moderate and balanced” amount of a toxin
Excellent video with more than a dozen, simple steps for everyone to take PLUS a couple of advanced strategies at the end! Thank you!
this is one great thing about being in greece. olives are cheap. I just put it on my salad every day
I take yohimbine fasted in the morning like 10am right before my morning cardio. By 1pm I’m absolutely starving, it works great for all the other benefits but feel increased hunger due to the metabolism boost it provides
vous l acheter ou svp?
Yohimbe doesn’t increase metabolic rate, only heart rate.
For leaner individuals, however, it mobilizes stubborn fat, which can then be oxidized during steady state cardio.
It only matters around 8%+ and 99.5%+ of people never get there.
Thomas is more like 10%, then 7-8% as he claimed
Would love to hear more about the allulose hack! which brands you like, how much … when to take, etc. thank you
I'd love for you dive into RFK Jr.'s diet and physique regiment. At his age, I'm especially intrigued.
Steroids mostly
seriously keeps getting better. listen to this video.
Thank you for always sharing your knowledge 🙏🏻
Great video thomas, thank you very much! I was wondering when you were going to share some of your personal diet tips.
Thanks Thomas. I appreciate your healthy tips on how to curb your appetite.
very good info as always. One of the best channels!
Great information! Ty
I really needed to hear thus today, thanks 💯 🙌
one of the best vids on the tube
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
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Coffee makes me hungrier because I always want a cookie or piece of chocolate with it 😝
That right there!
Sorry, but that is a bad (addictive) habit, behavioral and psych.
For me, it is just the opposite. If I splurge on some cake or dessert, THAT is when I want the coffee!
As a type 2 diabetic, I want the coffee and caffeine. I have coffee with whole milk and a little sweet-N-low, unless my blood sugar could handle a sprinkle of sugar.
@@princesssweetpea9205 I do WANT the carbs and chocolate but I don't always indulge...maybe one out of 20 times.
I’m sure it’s because most of us grew up associating coffee with dessert.
@@999manman I understand there's that temptation. What I have noticed though is that the Temptation goes away if you drink buttered coffee with good quality butter made from grass-fed animals. I personally use kerrygold Irish butter
Very useful information.
Here are the key takeaways from Thomas DeLauer's video on losing belly fat and controlling appetite without using medications like Ozempic:
1. **Eat Slower**: Consciously slow down your eating to enhance satiety and prevent overeating.
2. **Caffeine as an Appetite Suppressant**: Use caffeine in moderation as it helps reduce appetite by mobilizing fat in the bloodstream.
3. **Use Smaller Plates**: Smaller plates can trick your brain into feeling full with less food, aiding in portion control and calorie reduction.
4. **Eat Protein First**: Start meals with protein to stabilize blood glucose, activate satiety hormones like GLP-1, and reduce the likelihood of overeating fats and carbs.
5. **Liberal Use of Olive Oil**: Incorporate healthy fats like olive oil into your meals, especially on vegetables, to stimulate GLP-1 and increase fullness.
6. **Increase Fiber Intake**: Fiber is a powerful activator of GLP-1 and supports gut health, making it essential for appetite control.
7. **Focus on Gut Health**: A healthy gut microbiome is crucial for proper GLP-1 secretion and appetite regulation. Consider fermented foods, prebiotics, and select probiotics.
8. **Incorporate Allulose**: Allulose, a rare sugar, is an effective natural appetite suppressant, helping to curb hunger for several hours.
9. **Consolidate Carbohydrate Intake**: Limit carb intake to one meal per day to avoid insulin spikes and manage appetite more effectively.
10. **Avoid Industrial Seed Oils**: These oils offer little satiety and might even increase appetite. Focus on healthier fats like monounsaturated and saturated fats.
11. **Artificial Sweeteners in Moderation**: Some artificial sweeteners, like aspartame, might help curb cravings if used sparingly between meals.
12. **Use Salt to Satisfy Sweet Cravings**: Salt can sometimes satisfy sweet cravings due to its neurological effects, making it a useful tool for managing sweet tooth cravings.
13. **Consider Yohimbine for Extreme Situations**: Yohimbine and similar stimulants can be used as appetite suppressants in challenging situations, like buffets or vacations, as a moderate alternative to medications.
I lost 55 lbs just following your videos; no rush, no hassles within 2 years, thanks.
I used to all that high fat food while I was on keto! I now stopped doing keto! Because I have clogged arteries! Plus I had 2. A/fib! I still do high protein! Low carb! I do watch. My fats! I just can’t do that high fat food anymore!! I’m trying to clean my clogged arteries!. Yes keto helped me! I’m on thyroid meds ! I do enjoy these vedio’s!
@@geno5169 keto will clean your arteries not clog them. You have clogged arteries from however you were eating before keto. You definitely won’t clean them if you’re burning sugar again.
Isn’t Allulose banned in Europe as carcinogenic substances?
Great video.
Metformin is safe and helps anti aging. I started taking it for that and quickly found out because my blood sugar is regulated I had way less cravings
Only stupid people take drugs from big pharma…….fact.
apparently according to statistics it doesn't do much for 'life span'.. but certainly can increase the health-span of those prone to insulin resistance
@@Lucas_Jeffrey I don't know I have been on it 6 months and feel much better. I think most of us have some kind of insulin resistance because of our diets. Your not gonna believe me but I would just get these crazy cravings for sweets and they are mostly gone also curved my cravings for alcohol
@@sooie27you can get the same results by deleting 30-50% of the carbs in your diet. Metformin essentially eases the load. But you can do that yourself. I don’t typically call lactic acidosis or B12 deficiency as “safe”.
I lost 160 pounds and got off ALL diabetes meds by simply changing the food I was eating and starting a gym regimen.
Fasting can do that. You don't need pharma drugs to do any of that, just a plan and some motivation.
I have been using Splenda in my coffee and tea for years. It does not give me sugar cravings. Sugary foods make me crave more sugar packed foods! I gave up cookies, ice cream, candy... Cravings are gone!
Hey there thank you so much for your informative videos! But my question is what about erythritol?… haven’t you been hearing all of the negative studies lately… About how it can possibly cause strokes and cardiac events?
PS I use only allulose at this point - and some flavored Stevia for my coffee in the morning.
Any oil can have a laxative effect. If a person has gastro issues, olive oil, especially being "liberal" with olive oil
good vid, recommended.
What water do you drink or in your opinion is the healthiest?
what about cocoanut oil over olive? been using that for my peppers when i fry them
Does allulose spike Insulin?
Aspartame build up gives me horrible anxiety (i have tested this multiple time). Sucralose on the other hand, while it does not seem to affect me mentally, I do tend to notice I get small flare-ups of my psoriasis (I can't say this is 100% just from the Sucralose, but I only notice it when I consume items that contain it more frequently).
Need more detail on Sucralose.
In the other video(forgot which one) he says doesn’t mind consuming sucralose if it’s not all the time.
Should I chose Aspartame over Sucralose?🤔
As always, great video! I’ve always wondered, are there any alternatives or anything close to Yohimbine? For some reason, my body doesn’t tolerate it well.
A trick to eating slower is to use chopsticks if you're not from a region where it's common. I started using them to eat most of my food but now I'm good at using them. However, it took a while to adjust to the chopsticks, so it works in the short term!
Thomas, I would love to see a study on costa Rican diet
Do you take TRT or any comparable supplement?
@thomasdelauer there’s this news where dates don’t spike glucose level, and I’m skeptical about whether it spikes insulin level. Have you read any evidence that dates could be keto friendly?
Someday’s I’ll have some carb for breakfast! Most days I’ll save my carbs for dinner!
It’s hard to overeat fat? I have plenty of mates to sabotage their overall caloric intake with olive oil. Me, I find it extremely easy to blow up my caloric intake with nuts and seeds. That is one take away that I do not plan on running with.
Perfect timing
When is a good time for Yerba Mate again? Coffee tends to be a diuretic and bladder irritant for me and I’d like to find something naturally stimulating without the bathroom sprints! Also, what’s a good prostate supplement for the menfolk? Thanks!
GLP's are a great tool to kill cravings making a keto / low carb / high protien diet pretty easy to stick too.
Using GLP without ditching the SAD diet is a bad idea.
ballls video bro. thahnk you for this.
Hmm caffeine has a reverse effect on me most of the time - it makes me hungry instead of suppressing my hunger and some people tell me I might be insulin resistant, but I have no idea how to check for that? 🤔🤔
If you are drinking Americano, try espresso this time. It is really helpful for me. Also, espresso is easier on your stomach instead the other one.
Do allulose sweeteners break a fast??
Would avocado oil play as good a role as olive oil?
Thanks for sharing. No ozempic drugs for me
👊🏼👊🏼 One thing I used that always helped burn up weight "I don't know how good it is" Vanadyl sulfate. I have not used it for years but it just shredded weight off whenever I had high carb days.
The only way I’ve found to lose weight is tracking. I will incorporate these too. Thank you
That small plate hack doesn’t work on me unfortunately ☹️
My brain simply conveys to me instantly that ‘its a small plate you are eating out of’.
A few things I have questions on..
- I’ve been supplementing nicotine, as per Dr. Brian Ardis’s recommendation. I’ve been doing it via pouches. These pouches don’t contain (as far as the company that produces them told me) added pyrazines (which are the addictive ingredient added to commercial tobacco) or the other hundreds of really bad ingredients added to tobacco, BUT they do contain ‘flavors’ and this sweetener called ace k. Assuming the flavors aren’t a very big deal, I’m a little concerned about ace k. Are you familiar with ace k? How bad is it?
- I drink coffee pretty much every day, multiple times per day, usually. I saw a video recently where it was stated that caffeine is very acidic and it’s part of the reason there’s such an uptick in cancers. Is there truth to this?
- do you know where I can get 100% olive oil? EVERYTHING I find seems to be cut. Even more expensive so-called olive oils. I’m in Connecticut. I’m wondering if there’s a brand I can find that for sure is 100% olive oil. Side note.. I’ve also found that many restaurants serve what they call butter and often it tastes like butter, but it’s mixed with margarine or garbage oils.
All this time I thought I was eating butter at certain restaurants and I’m not. Some of the waiters and waitresses even lied to me and told me it was butter. Maybe part of the reason I still have a gut.
how many calories do you eat in a day?
this is solid advice
Video starts at 0:01. Thank me later
My hero
Not all heroes, cape's etc. 🫡
Bless you
Great man
Big pharma is big mad that they are losing customers because of channels like this 😮
I work for big Pharma and I love this channel. Most people do not want to be educated and change their lifestyle. If you talk to them about diet and nutrition most think they know better and do not want to listen or change their way of living at all. Big Pharma wins a lot of customers each year because people do not want to change.
Right. I hope we have some time left until they tell their politician puppets to declare those channels illegal and have their inofficial employees tell everybody on youtube, that you need to have your breakfast with a syringe of insulin, your lunch with statin drugs and your dinner with calcium channel blockers.
Hell yeah
They aren't loosing shit because people are too undisciplined to do anything that takes work.
Yes which makes them even more aggressive selling the drugs that are not good for human consumption
I can’t wait to get to 7% body fat, I need to work harder and eat less. I know that if I just stop drinking I can probably get to 7% without trying.
What is a good tasting olive oil for salads?
Clearspring Tunisian if you’re in UK
Casein the type found in Cottage cheese mixed with Pea Protein has been said to be great for satiety.
title says "what i eat daily"
video doesnt actually say what you eat at all
Will seed dissolve easily because I don't have a stomach I have a pouch
How about fibers is it something that helps weightloss
Good morning Sir
Does anyone find adding olive oil helps you eat less when you consider the calories?
You can still stack food on a small plate.....
Using the algorithm to pull in those using "Ozempic".....slick
But what if your taking ozempic cause of your A1C
Tried to order seed. Would not let me just do a one-time buy to try it out. Only let you do a recurring subscription. A little shady.
I have not tried Rauwolscine but have tried yohimbine. I cant say it worked 100% in terms of fat loss (maybe it did but of course i have no way of measuring this) but I remember it did increase my anxiety and agitation. I took it fasted before mild exercise, often in form of brisk walking.
K, awesome. Now do perimenopausal women.
I’m going on 3 1/2 years of this, and in that time I only lost 1 pants size. Did keto and IF, then carnivore, then regular low carb, then 36 hour fasting with carb cycling, now I’m at general low carb with an attempt to get carbs in now and again for balance.
All the while forgoing sweets and bread. If I’m not going to lose weight, I wish I could just have a piece of freaking cake! But no, my fat tummy isn’t having it😢
Caffeine is also an iron depleter. There are women who watch your videos. It can be an issue
The last thing he recommended he said can cause tachycardia.
As a victim of artificial sweeteners, I disagree! Although I agree sucrolose is suspect, I can tell you straight out aspartame is bad news as well!
I find that eating from larger plates makes me feel more satieted
Who needs Ozempic? I eat as much beef bacon butter and eggs as I want and I've lost over 60 lbs in the last year. Now after adding resistance training and sprinting, my lean mass is actually going up. Who'd of thunk it, food matters😂
I did that high fat keto food! Yes I lost weight! I eat 6 eggs a day with bacon! I stopped keto! Because I have clogged arteries! And had 2 A/fib! How many eggs are you eating! I cut back to 3 someday 4!
You had clogged arteries prior to keto.
The high carb diet ruined your arteries. Your body tried to repair the damage inside your arteries. It created a block to repair, but the repair causes a blockage.
I eat half a dozen eggs every morning with 6 slices of bacon. Usually eat 1 to 2 pounds of beef for dinner depending on appetite. Eat two meals a day. Feel great, I'm never hungry between meals
Where are you on the carnivore trend?
My hubby is on it… but , his wt. is not getting better… & he still feels hungry
no Sucralose? its in Premier protein powder and Isopure protein powder. Darn!! So hard to find a good vanilla whey protein powder ...
Tera’s whey is a good quality & tastes good.
I watch a lot of your content but not through this vid yet but what is the whole reason for being so low of body weight like I agree around 20 % no more than 25 is most Healthy correct ? But is the whole reason you stay as low as you are purely for athletics or are you constantly miserable and craving a little more and fighting the urge to enjoy the snack daily that puts you over your allowable calories daily. I’m counting calories some keeping track of my protein and eating atleast 10 grams in excess helps with being satisfied. I’m a at 20% or lower I’m
All toned except a little excess on my abdominal area but very close to what you would call ripped but I feel great I like my diet could stay easily at this weight from now on because I can indulge on goodies on occasion like how goodies should be used as a treat. Is your whole less than 10 percent body fat just to promote your brand or do you actually feel better at that low of body weight percentage? And honestly I’m harder on myself than I should be I’m probably a little lower than 20% but I just have that goal of a total ripped physic. If ya answer the question would be great if not I’m sure I will get a lot of comments ha. Or do a video on why just curious. And I like your content btw I’m a very health oriented person so I appreciate the frequent uploads
At your current fitness level what minute amount of body fat bothers you? If that tiny bit makes you obsess about than you have a major psychological problem. Of course, it may allow you to push another product which is fine because this is your work. I like your channel as you bring forth a lot of different topics.
This is more a topic for others. Not a journal for me per say
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Hello Thomas
What happened to science based six-pack shortcuts? The website is no longer available online.
allulose is the absolute shit. early protein, post workout, dinner with whatever highly recoemended
What about what allulose does to the gut?
What does it do?
Dude, what do you do to keep such a nice looking hair at your age?
Nothing synthetic or man made is realtor good for you.
That explains days when id start my day with a shot of olive oil and raw honey my appetite would be literally gone.
When to take allulose
BEST YET BROTHER 💪👍
The difference with your videos is that you site your sources not just say b.s. and expect people to follow them.
No on aspartame. It's horrible
my heart doctor prescribed it for increased blood flow to my heart and my BC BS keeps denying it.
Beware those over 60; both yohimbe and creatine can raise blood pressure. Convieniantly, aspartame isn't that bad since it's in almost every workout supplement on the market.🥴
Man, I wish I could find some good cheese in Switzerland.
Is that some kind of joke? Switzerland has great cheeses.
Gruyere to begin with, Emmentaler, all the artisanal cheeses from dairy farmers who keep their cows in the alpine pastures and so on.
Is Switzerland as good as good as I hear on the Internet or are there major downsides that nobody talks about?
@@loogloogloogr safety, quality of life..no fears is unmatched. the people however are very cold and bored and robots.
Get some.
#14) drank *WATA* B4 a meal