Plank diet: how it works and what the risks are

The Plank diet is a nutritional strategy aimed at weight loss.
Famous for its speed in producing results, but also for its difficulty, this system belongs to the group of flash diets with a higher protein content and low carbohydrate and fat content.
Unlike most weight loss diets, the Plank diet does not require physical activity.
The Plank diet is designed to last only 2 weeks, in which it promises to make you lose around 9 kg even without having to measure the weight of the portions. According to its creator, for the next 3 years the weight should remain stable thanks to the metabolic changes gained by the body.
It may seem like an effective method for losing weight quickly but its healthiness is much debated. Taking a look at the testimonies available online, we can find conflicting opinions between those who have actually obtained similar results and those who have experienced partial or total failure.
But can we really consider it a balanced and sustainable nutritional system?
For most professionals, absolutely not. Sustainable weight loss is between 0.5 and 1.0% of weight per week, which can be achieved by cutting between 350 and 500 kilocalories per day, evenly distributed between carbohydrates and fats.
Losing 9 kilograms in two weeks, following a low carb and low fat diet, is very stressful for the body and mind, and involves some health risks. Nutritional deficiencies, difficulty keeping blood sugar levels stable, low blood pressure and a tendency to dehydration are just some of the possible unwanted physical effects of the Plank diet.
Last but not least, the emotional and psychological impact must also be considered. Such an extreme and unbalanced diet can in fact contribute to establishing incorrect habits, damaging self-esteem and worsening the relationship with food.
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