Simple DOUBLE UNDER Tutorial That ACTUALLY Works!
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2020
- ▶THE BEST JUMP ROPE FOR FITNESS: www.jump15.com/crossrope (this is an affiliate link, thanks for the support!)
💥Use code: JUMP15 for 15% OFF!!!
60 Day Money Back Guarantee
▶Grab your FREE copy of the 30 DAY CHALLENGE Here: www.jump15.com/30daychallenge
▶My Favorite Jump Ropes by Elite Jumps:
5mm PVC - Great for freestyle and flow
6mm PVC - Perfect for beginners and flow jumpers, Boxing style
Muay Thai 3.0 - Weighted rope to bring the challenge!
elitejumps.co/j15 (affiliate link, Thanks for the support!)
Use Code: JUMP15OFF for 15% OFF - แนวปฏิบัติและการใช้ชีวิต
![ช้างศึกสู้ต่อไป!! พาเปียโน ดูบอลไทยครั้งแรก ตกรอบแบบโคตรเสียดาย!! l [Nickynachat]](http://i.ytimg.com/vi/4WloIH645Lg/mqdefault.jpg)
Absolutely the best DU tutorial in the whole of TH-cam because Kyle has simplified it and made certain things very obvious, that were previously hard to grasp. By easily making you understand the basic mathematics, and reminding you to maintain consistency ( by eliminating a number of variables ie consistent speed so no acceleration/ deceleration and fixed wrist position ), everything else falls into place. He also dispels misinformation given by other TH-camrs who attempt to teach DUs. Thank you Kyle .
Appreciate the kind words and glad you found it helpful! 🤜🤙
Love this video. Especially about the rope SPEED it makes so much sense
I can do the jump height but not the rope speed. Lots of videos telling you to flick your wrist twice to get the rope round twice … and do it in a rhythm to match your jump , which when I think about it now, I’m not flicking my wrist once to do a single under I’m rotating it. So the terminology used set me up for failure straight away.
Now I can go away and work on my rotation speed rather than flicking my wrist twice in a completely unnatural movement for me in skipping.
Thank you so much still helping people 3 years later 🙏
100 percent agree!!
Yeah, it's a bummer how most try to teach them only leading to frustration.
Keep me posted on how you progress!👍
This is by far the best double under tutorial on TH-cam! I must have watched at least a dozen tutorials in which they basically show you how to do a double under by doing a double under which is absolutely useless if you don't know how to do a double under! Your video shows how to practice single unders and their variations to slowly ramp up to doing double unders! Great advice! Could you also make a tutorial on how to do cross overs (AKA criss crosses)?
Lol right! Love to hear it nailed it.
Here is a current video I have on crossovers.
th-cam.com/video/-Ypp0i2UAvY/w-d-xo.html
totally agree
By far the most systematic starting DUs tutorial I've seen 💯🚀
🤜🤙
Clear analysis of the process, detailed explanation of the mechanics and effective demonstrations of the double under manouvre, Kyle! This tutorial is the best on the topic that I have seen.
I am also pleased to see your number of subscribers is increasing -- well done and well deserved!
Thank you Peter! I appreciate your support and glad you found it helpful. Hope you are doing well🤙
Fantastic job you are doing for the jump rope community.Have been watching and learning from your beautiful videos.
Thank you Daniel🤜 appreciate your support!
Woww this is a very systematical way to master DU. You explain a foundation to perform a consistent DU. Thanks Kyle and I am happy your subscribers are increasing because your content are one of the best on jumping rope.
Thank you Andy and I'm glad the video helped!🤙
Awesome tutorial Kyle! Really helpful when you break it down like this.
👍 great to hear!
You have the best tips man! I really appreciate the doubles tips. Been doing singles since March. And can do 5 double unders with a side swing between each. But what I need is the proper progression drills you've provided here. Jump on and have a merry Christmas J15
Thank you bud, I'm glad my tips have helped 👍
A plan is often what separates success from failure. Building that rope speed and getting comfortable at high speeds will make the transition easier. Keep at it!🤙
Thanks for your support!
Man you’re totally right! That’s how I learned to do double unders! Great video 😊
Thanks bud👍🤜
This is such a good and profound tutorial, even tho I already can do DUs I will still incorporate some of those tips in my training!
Thanks for the great video 🙂
Thanks John! Please share it with anyone who needs it.
Your tutorials are the best ive seen on TH-cam, and Ive seen ALOT. Just by watching your videos, i learned how to do a proper single under on my 2nd day of using a jump rope. Thank you! Subscribed!
That means a lot! Thank you and welcome to the channel!🤙
Hey Kyle… your tutorials are awesome. Really like them. Keep it up 👍👍👍
Thank you Kay! 🤙🤜
Amazing tutorial, can’t wait to try this, been struggling with form with the double unders!!
Excellent Rohan! Glad it helped and let me know how it goes!
You explained this so well! Thank you
Thanks bud🤙 Crush them dubs!
5:25 Basic Bounce Tempo Control
6:29 Alternate Foot Tempo Control
7:10 Building Maximum Rope Speed
9:37 Basic Footwork Patterns
10:09 Alternating Single and Double
Very good step by step instructions to do double unders. Now I can try it. Thanks Bro.
🤙 Glad it helped!
This is awesome 👏
Dude, your approach to DU with the DU Equation is ellegant. You break it down in a way that makes sense and it's so evident that it'll work yet I don't think anyone has done it before.
I have been able to do a few DUs but nothing consistent. I know exactly what to work on now.
If I may suggest, I'd consider making a shorter, a bit more to the point version of the same content could reach even more people!
This deserves to be shown to more people!
Appreciate the feedback Pedro! I'll definitely work on a condensed version🤙
I love your breakdown! Thank you
Very welcome!🤜 Did a specific tip stand out the most?
Solid explanation especially the bit at the end comparing the same rope speed to the different styles and heights of jumping. I’ll give this a shot!
Hey Adam, happy to hear it helped🤙
Awesome advice, extremely helpful to finally master something I´ve been struggling with for a while.
Glad it helped!🤜
Really helpful. Thank you so much
Great to hear! Get ready to smash some doubles!🤘
This is really helpful! Best tutorial for DUs!
🤜 glad it helped!
Finally a proper video on double unders. Good job 👍
🤘🤜
Your channel is awesome!
Much appreciated 🤜
Awesome tutorial 👍🏽
Hi Kyle, excellent technical tips
Glad they helped Benny🤙
Great tutorial..thanks!!!
🤙🤜
Good stuff!!
Thanks 🙏 thank you
Best tutorial I’ve seen, I used to skip a lot when I was younger for boxing so felt very smooth and fast. You’ve just reminded me of what I need to work on to get the skill back again. 😊
Right on! 🤜
Using weighted jump ropes will help develop your stamina and strength in the jumping motion. Check out Crossrope and the discount linked above!
DO YOU CURRENTLY DO ANY OF THESE DRILLS ALREADY?
honestly has helped me greatly on my timing when i switched into 5mm, half pounds are beast but helpful!
nice subtleties for learning and reason 👍
Thanks bud!
Very nice
Very useful brother
🤘🤜
What a great tutorial Kyle! Breaks it all down to make total sense. Many thanks from the United Kingdom
Thanks Marcus. Appreciate the support and hope you are doing well🤙
Great tutorial, amazing explanation man. Greetings from México.
Glad it helped brother!🤙
thank you
👍
Can’t agree more. I spent 2 years doing different single under and train double seriously for few months. It was so easy to transit.
Yes! Gotta learn the skills that make up the skill before you try it. Makes a big difference 🤙
Best DU tutorial. I tried the other tutorials but couldnt do 30 single unders in a row. I tried and tried for a long time but without progress.Than in build up stamina and single under control. Now i see your tutorial and wish i knew this before. Thanks alot
Appreciate you! 🤙
Sometimes the hard road is the only choice at the time (that we are aware of. You stuck with it and got there💪🤜
Thanks 👍
🤜
You earned my sub bro!
Much appreciated Benny!🤙
So, crazy!!!🎉
I remember when im still learning double under, and even so i still learned a lot from this video, its really a gold to master the basics
Good to hear! How are your doubles coming along?
@@Jump15official pretty decent, just polishing those DU cross open's,DU swich crosses,DU cross cross and still stugling with EBs
@@stephenjohnlim8529 Sweet! Your crushing it. The EB is all about getting that reach behind you. At least that was the biggest issue for me.
Check out my EB tutorial if you haven't seen it. May see something to help it click.🤙
th-cam.com/video/NuJZlQv7WS0/w-d-xo.html
Hi Kyle, I would like to say a massive thank you for this tutorial. I started jumping rope in September of 2021 and after 2 months I was still unable to do even one DU... until yesterday! I've stumbled across this video a month ago, and been practicing the drills over and over. And yesterday, I was able to do my first DU. Actually it got me so pumped and motivated, i even managed to do a few of them. My form is far from perfect, and my heels tend to go up a bit, but i will definitely be working on it. Just wanted to say thanks for this great tutorial!!!
Right on Gary, that's AWESOME! Way to put the tips into practice and actually work on them🤜 Too often people want the immediate result, but it hamstrings them down the road. Now that you've felt it you will begin to dial it in and continue to improve.
For the heels (I'm guessing they are kicking backwards) focus on what I call jump follow through, which is pushing thru your jump leaving your toes hanging slightly towards the ground (like your standing under the b-ball hoop and jumping trying to touch the rim - everything remains in a straight line). Doing this won't allow you to kick your feet back or tuck your legs.
Keep crushing it!🤙
@@Jump15official Thanks for the reply and for the tip! Will work on it!! keep inspiring people!
Yoooo get straight to it!!!
It's worth it, stick with it🤙
i wish i could've watched this, i was struggling for 3 years just becos of DUs! and after 3 years now i can do it, i got the feel of doing it thanks to the help of half pound rope
Share it with others who need it then!
Glad you got them now though!!!🤜
@@Jump15official i did!! actually shared this to my mom and sister since they r trynna get into jumping
Love it! Thank you for sharing your jumping experience. #quittrippin
🤙 YA! #QuitTrippin 😆
Wow I love how you broke it down and gave us that ah ha moment !
Glad it helped! 🤙
Man u just cannot believe what u did for me! Thanks and I cannot thank u enough! It really worked for me! Watched 50+ and couldn't do any double under....that "=" really helped me after 10 days of frustration. I was in shock yesterday. As I always believe in that my entire life not all people with sikll could teach but those with the ability is just enough for us. Thanks😍😍💯
Awesome Simon!!! So glad it helped and thanks for sharing. It makes a big difference if you develop the skills needed for the DU before actually trying to do them. Now watch those numbers grow. Keep crushing it!🤙
@@Jump15official thanks man and sorry for my confusing sentences! I was too excited writing this! Have a great one...
Haha love it! no worries bud, it is exciting!👍
When i a ready i will try this ! Still learning a lot !
Yes, Master the basics first. It will help you improve other skills faster later👍
@@Jump15official i am currently using every day the 1/5 rope would you say if techniek is good and form, the 1/4 rope would be the rope of choice for double unders , or doesn't matter ?
Yes, in the Crossrope set the 1/4 lb rope will be the best for DU's.
Great breakdown you made here, I've been trying DU's one week now but still can't have consistency... I will follow these steps and hopefully will be able to dominate this trick soon. Many Thanks pal, you have a new subscriber..
Thank you Gabriel. I hope it helps you start crushing those dubs! Thanks for the support🤙
Incredible, I was already able to do all the drills you mentioned in your video, tried your way today and I was able to do 7 DU's in a row, so excited!! .. Many thanks Kyle!!!
Awesome! Nicely done Gabriel!!!🤘
I know this is not a brand new video but I try to give my feedbacks... I started jumping during Covid lockdowns from level 0 and now i can easily do 30 minutes sessions with regular jumping, alternate leg, crossings etc. I am able to do DU every 2-3 regular jumps but I can't do consecutive DU. I can do all steps you recommend here, I will focus more on weak points and rope length. I am glad you say that isn't true that is enough to push hard the first round as the second one comes "as a consequence", I did find that crazy from my first trials. I agree with other comments and condider this as the bedt DU tutorial I have seen. Many jumpers on social medias seem showing how to do 1 DU and after consecutive DUs seem coming overnight.
You're getting close! If you ever want to tag me or send me a clip of you trying, I can try to give you feedback.
Instagram @jump15_official
Appreciate you Mario!🤜
Thaaaaank youuuuuuu!!! Im totally that person you are describing! Im a n00b but I wanna be level 5 pro haha! Thank you for this. I know that there are no shortcuts to success. Im doing the drills right now!
You will get there!
You know what is really funny? When I was a kid, jumping rope was a neighborhood thing in the North East. Double Dutch was all over the place. You could barely see the rope move. You went by sound more than sight. The movement you call a "double under" was done by every kid on the block.
The really fast kids were doing triples. I know because I did them, a very, very, very long time ago (in a galaxy far, far away).
We used to run down the sidewalks for an hour skipping the rope as we went!
We all used clothes line pieces left over from when our parents set up new lines! No handles, just a piece of rope. I can still remember the way that cord would whistle as it flew past our ears to get three swings before we touched down. We did it for fun! No wonder I could run three or four miles and not get tired!
Oh well, no one escapes the clock.
You are making a great video. Please keep up the good work. After 60+ years, I am getting back into jump rope. Your video is a great asset. Thank you for bringing back some wonderful memories.
Right on and thanks for sharing. No one can escape the clock, but you can be the best you can at whatever age you are! Staying fit is much easier than getting fit.
Glad your picking up the rope again! It will bring good memories and fun🤙
Can you please breakdown the run speed technique
Here is a previous video covering it. Let me know if this helps!
th-cam.com/video/YssNQgGQmaE/w-d-xo.html
Thanks! Do you do something to protect your crossrope when jumping on concrete and asphalt? I'm scared to use mine outside
Na, If you have it sized right where it's more so skimming the ground vs slapping and you choose the smoothest concrete surface you can, I don't worry about it too much and just keep an eye on it for excess wear. I have done this for the past 4+ years and get on avg. a year out of my 1/4 lb rope which is pretty darn good.
Note: I don't jump on concrete daily and my workouts avg. 15-20 min. Mixing it up with bodyweight exercises.
@@Jump15official ok thanks then I will give the ropes a try outside
This has to be one of the hardest skills yet for me I have focused on rope speed need to work on the alternate leg more and speeding that up I seem to not jump high enough I can do a double under but sometimes I end up wacking the back of my head I need to learn better rope control and when to slow it back down to continue the normal bounce after I do one definitely is tricky and boy the double unders really wear you out fast!
Do any tips not make sense from this video? What has been the most helpful (my tip or other)?
Yes, they do wear you out fast! Practice max speed for 20-30 second intervals for 10 sets to get used to keeping form and technique in check in a fatigued state. This will also build endurance🤙
@@Jump15officialI think I am not jumping high enough however what I should do is focus on that area you had with alternating leg speed intervals of 30 seconds and more I need to be able to speed my rope up if I can do that better I can jump lower and still do the double under which is what I would prefer I am practicing the alternating leg crossovers getting them down slowly almost at 10 in a row but as you stated before I practice in front of a mirror but need to record myself when I get fatigued and see where my form breaks down that will help me improve
@@Josh-py9rq right on. Ya developing rope speed comes with practice. I remember struggling to keep my left wrist in sync with my right at high speeds. The downward stroke of the wrist movement is where the acceleration comes from, then you're mostly keeping up with the rope to keep it tight until the next downward stroke...if that makes sense.
Keep at it and you'll get there🤜 Hit me up with questions anytime or if you need feedback I can take a look at video🤙
@@Jump15officialI got it boss I wasn’t doing the double flick of the wrist and keeping the momentum going and I wasn’t jumping high enough I will now work on more consecutive double unders then focus on being able to jump lower really appreciate the help I am noticing massive improvements I train everyday for an hour or more!
@@Josh-py9rq Awesome!🤜 You're putting in the work💪
When I competed in CrossFit in my late 50’s, I ultimately was able to complete 100 dubs within the Open and Regionals workouts unbroken. I recently decided (at 65) to regain this skill, but have been frustrated by exactly what Kyle has called out - don’t try to run before you can walk! Great stuff
Appreciate you Michael🤙
What rope brand are you using ? Does anyone know this ? Thanks for the answer…
Crossrope 1/4 lb rope Linked in the description. Another brand I use is Elite Jumps and they have a lot of options as well. They are linked in my latest videos.
What about rope length? Hand position? Etc.
Check out these videos:
Sizing: th-cam.com/video/4XPWMKB6kFk/w-d-xo.html
Form and technique:
th-cam.com/video/xS4p3ImIw3g/w-d-xo.html
Please do a video about how to practice to do more double-unders consistently. I can only do 10-20 DU’s in a row. How do we practice to build up to 50, 100, 200? 🙏🙏🙏 would box jumps help? It helps building the explosiveness? ❓🧐
I'm on it!👍
@@Jump15official thank you! 🥰🥰🥰look forward to seeing it!
Boxer step break down please 🙏🙏.
Because I see many people doing Side to side and some Front to back !! Kind of confusion.
Here is my tutorial from a year or so ago. I will be redoing this in the future, but this is still the method I will teach.
th-cam.com/video/K6pY2r2_CoM/w-d-xo.html
@@Jump15official
It almost takes 2 days and finally I got the boxer steps. Thank you for the tutorial 🙏🙏🙏🤗🤗
Nice!🤜 Way to stick with it!
Ugh, can’t do aggregate foot yet 😮
Make that your focus over the next 2 weeks. You'll crush it!
How long should rope be?
Here is my sizing video🤙
th-cam.com/video/4XPWMKB6kFk/w-d-xo.html
When i do double under it make my knee hurt, how to handle this?
Make sure you warm up well and maybe strengthen your quads. If it continues, see a doctor. 👍
@@Jump15official i Got it, i need to increase my leg strength priority my knee. Cuz when i do normal jump without DU it is totally normal
You at Western Michigan University?
No, I'm in Washington State.
Bro it can increase 4 inch of height
Plz reply sir
No, that's genetics bud.
I still can’t do it
Keep practicing the drills and you'll get there!
Not playing...
I won't force you 😉
Was just saying the video is not pplaying for me.really want to watch but it s been frozen all day.other youtube videos works
Haha Gotcha. That's weird, it seems to be working for most people. Maybe try restarting your phone or computer. That's always my go to electronic trouble shoot #1. Hope it unfreezes for you. Keep me posted!
Hey Joe, Did it end up.working for you?
@@Jump15official
Yes,tx for posting!
I ve seen every youtube video there is on dubs and i m still struggling.
This was a new take on it and i ve started slowly to implement/train this way.
1st
The most profound statement is "How often do you practice single under?
It's easy to neglect the basics in pursuit of the more advanced, but it will bite you everytime😉🤙
Great tutorial. But….Heighth. Bruh.
You're having trouble with jump height? If so, work that rope speed up so you don't have to jump that high. Also, make sure you're not pike or tuck jumping expending energy in the wrong direction. All force should go down thru the balls of your feet. Keep at it dude!💪
Thanks 👍
👍