വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ??? | 3 reasons for belly fat in women and men|weight loss programs

Description
Here in this video i explain the main 3 reasons causing belly fat both in man and women. A proper diet followed with a good exercise plan will make you get ride of the belly fat. Do watch my other videos for weight loss exercise and diet.
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Follow me @
-----------
Facebook: / sangeethaand. .
Instagram: / leo_sangeetha #sangeethaandleo
#weightloss
Email:
[e-mail]

[@sarathrajas6130]

വയറു കുറക്കാനുള്ള ആഗ്രഹം വച്ച് ഇതുപോലത്തെ വീഡിയോ എന്നെ പോലെ കിടന്നോണ്ടു കാണുന്ന ആളുകൾ ഉണ്ടൊ 😁

[@shilpajoy4097]

Meeeee

[@seenajose5858]

Me too

[@sibiyachacko]

njan undeee

[@nishasanthosh9219]

കിടന്നു കണ്ടോണ്ടിരിക്കുവാ

[@nishasalish33]

Me...😊

[@anjukcpunam]

Thankuuuu for ur inspiration..😍😍😍😍

[@vishnuvichuskollam5892]

Cheche valare vekthamayi parayunnu ee msgokke videoyiloode ariyichathinu vlare upakaram thank you

[@jaisree6414]

Very good sangeeth nice video thaku so much

[@sangeethaandleo7057]

നമ്മൾ മനസ്സുവെച്ചാൽ നടക്കാത്ത ഒന്നുംതന്നെ ഇല്ല 💪👍
ഇതാണ് ഞാൻ follow ചെയ്ത Diet video: th-cam.com/video/AjcIXL7v09Y/w-d-xo.html
എന്റെ തടികുറച്ച Home Exercise: th-cam.com/video/tTNj4EM6ar4/w-d-xo.html
വയറുകുറക്കാം 10 min Exercise. th-cam.com/video/2so9p9XZHrY/w-d-xo.html
എത്ര കഴിച്ചാലും തടിവെക്കാത്ത 14 ഭക്ഷണങ്ങൾ: th-cam.com/video/fECElZtoQ30/w-d-xo.html
All the very best friends😀

[@fahimvk9465]

good vidio

[@mansoormansoor7479]

Thank u

[@febaullas4639]

Sangeetha plzzzzz add tips to remove stretch marks after delivery.....

[@SADIQSIDDHU]

Chechide whatsapp number tharamo?

[@sajirparambath385]

Sangeetha and Leo good

[@nafiyanoufal26]

ഒരു teacher class എടുക്കുംപോലെ തോന്നുന്നു,എല്ലാം വ്യക്തമായി പറഞ്ഞു തരുന്നുണ്ട്, thanks☺️👌

[@ayshajua447]

Chechi parayunnadhellam nalla reedhik manssilavunnund...thnks chechi clr aayit paranj tharunnadhin...😘

[@shamnahamzashamnahamza5264]

chechii cheyunna ella videosum nnalla video anu is a good

[@tabsheertabsheer2181]

Love you sis.. You are inspaired me a lot

[@nishan3977]

Hii sangeetha I'm diya I like Ur videos... I think u r a Gud frnd.... And I always get a positive energy to watch Ur videos Thnku... And best wishes... Give regards to Ur baby....... Thnku..

[@fidhak1021]

Good message thank you chechi.........

[@aabidvallikaden8382]

ടീച്ചർ ക്ലാസ് എടുത്ത് തരുന്ന പോലുണ്ട്,,,, very good

[@achuihzan1242]

Checheene kaanumbo thanne oru vallaatha confidence aanu

[@ponnusvibes7828]

Chechi delivary kazhinj epozhanu diet follow cheydhadh, 6 month vare exercise onnum cheydhille, diet mathram cheydh ethra weight kuranju

[@futyroom]

I liked your presentation..keep it up sis..

[@sugathandavikripa5734]

Hai cheachi please give answer daily naranga choodu vellathil kudichal kidney complint akumo.

[@kunjattakunju8821]

Adipoliiii...usefull vedio...thnk u

[@sreevidyapk1210]

Hy chechhhyy. Loved all yr videos... Like ur smile sooooooooooooooooooooooooooooooooooooooo mchh

[@rsivadaskerala6744]

Very good tips
Thank you

[@nivyarajesh3911]

Hello chechi..uterusil fibroid undagill enthu cheyyanamm tips parayumoo

[@NijilGeorge.]

Well presented...and a good smile.

[@sethuparvathy8806]

Chechi belly fat kurayan cardio exercise mathram cheythal mathiyo? Chechide thanne 15 minuets cardio exercise... plz reply me

[@meshbu86r81]

Ennikoru douct urakavum illayima tentionum adikuka ithhelam. Indemgil body wait kurayukayele cheyuka athenganne koodum .,

[@soumya-vm]

Full video kanathe thanne parayan kazhium..."Nice video"

[@reshisalasbq466]

njan ippazha kandath.njan thediya video.good
.

[@pranthikushana]

hiii chechi am ur new subscriber... videos oke nallathanttuo... ee month njn pregnet avunnuonn doubt apo exercise cheitha athinnn vella side effects varuo

[@godsonjoshy1929]

Vannamella vayarumatramkurayan

[@HouseOfArts12345hon]

Hiii Chechi gud mng.... Gud video👌..... Chechide height nd weight onnu parayavo.....?

[@souravmohandas]

@GREEN WELLNESS 😂😂😂

[@annmary.sshibinshibu7771]

Good msg chechi.

[@dhiyajasmin5216]

You are my inspiration maam

[@siyaali946]

Chechi, ningalude videos kandal epozhum oru positive energy kittum. U r very sincere and inspiring.pinne oru request, will u make a video about menstrual cups?

[@achu6382]

Thankyou for the detailed explanation chechiii♥️ Veroru channelilum itharam detailed aayi ee vishayam samsarich njan kettittilla. And your videos are always filled with positive vibes. Waiting for your next video.

[@deepanair6904]

Thank you so much sangeetha
Useful and good videos

[@sadhiyadhiya8622]

Ente pear shape body annu belly fat Aa bagam annu thadi kooduthal bayangara bore annu green tea kudikkunnathu kondu valla gunavumundoo athu kurayoo walking povunnundu onnu rply tha chechi

[@renjurajan5012]

Good video madam, ente problem urakkam illayma aanu, exercise , food control okkeyund pakse urakkam illa . Nalla urakkam kittanulla tips kurichulla oru video cheyyumo.

[@Pikachu-ki4gm]

Same avastha

[@abufaheem123]

Lchf dait ee parannapolay yulla oru food reethiyane 1 masathinullil vannan kurayanum matt rogangalkokkay ulla oru prathi vidiyum koodiyane kaziyunnavarokkay chaith noku

[@aryapradeep9407]

Sangeetha chechi. .... description boxil koduthittulla weight loss green tea effective ano? Chechi athu use cheyth nalla result kittiyittundo ? Rply plz

[@silpasugathan1242]

Hii chechi muthuk thallunnath kuraykanulla exrcise onn idavoo.

[@sufisufi4867]

Haii sangeethaa iam ur new subscriber......recently najnum thadi kurakkan vallathe paadupedunnu
..sangeethayude videos kandu ...ithokke thanneyaanu njanum ippo follow cheyyunnathu...current weight 69 aanu age 28 kurayanamennu vallathe aagrahikkunnu..but 1 week aayitte ullo...food limit cheythaanu kazhikkunnathu..arm reducing ,belly reducing workout pinne 2 mile home walking um cheyyunnundu...sangeethayude channel valareyadhikam useful aayi...enikkum ithupole thadikurayanam....😣😣😣

[@sangeethaandleo7057]

definitely kurayan pattum... idakke vachu nirthaathe continuous ayii cheyyuu

[@thanksoman6821]

Hii sangeetha yenik pcod und athinu vendi ulla excersize video edumo

[@sofiyaalameen9522]

thanks Oman യോഗ ചെയ്യൂ

[@shaanshan9731]

Chechik reply tharaan ariyoola..evidonnakkayo padichond vannirikuvaa😏

[@padmamuthu4644]

Sugar nu pakaram sugar free tablet use cheythal weight kooduvo?

[@ponnusvibes7828]

Daily horlicks and boost kudichal thadikkumo, pnne daily banana and egg kazhichalo

[@shafeeraskitchen7079]

thank you chechiyoude Ella videoyoum nalla th a to thank you chechi

[@shafeeqhaneen8583]

V

[@mumchepszxxzainab1304]

അധിക അന്ന പാനീയം മൂലം നിങ്ങൾ നിങ്ങളുടെ ഹൃദയത്തെ കൊല്ലരുത്.നബി വചനം

[@sunsuisansui6572]

Po ohhh gum

[@bilalmuhammed2164]

Fact ✌🏼

[@riyasmohd4375]

👍👍👍

[@seenath1388]

True

[@basheharis6297]

Shabnam@Sathyamanu. Enale ante oru cousin maranapetu.. Adheham orupad food kazhikumarunu. Specially 3.4 divasam aya food oke kalayathe kazhikkum.. Anth parayan petanu arum pradheekshikathe maranapetu. Eppolum vshvasikanakunila

[@sindhureghu310]

Sangeetha dark neckinu vendi enthenkilum remedy video present cheyyamo??

[@mathew7282]

Dear, enik valya thadi ella.thadi vechal vayarum vaykum.so njn epo keto diet mathram aanu edukunne.weekly once choru or carbs kazhikum athum not more than my required cal.with exercises. I feel fit. But I need to put on weight without belly fat.i have a month ahead.do u know any remedy.

[@nayanapama6642]

Chechi oru doubt und plz reply . kalyanam kazhiyathavarkku cheyyamo. vayar kooduthalaanu

[@ottakkomban]

വണ്ണം ഉള്ളവരുടെ വലിയ ചെസ്റ്റ് മാറ്റാൻ എന്തെങ്കിലും സൊല്യൂഷൻ ഉണ്ടോ ചേച്ചീ.... PlzzZ

[@mumchepszxxzainab1304]

Same avastha

[@mohammednissamudheenc6691]

Gym workout

[@ajithpradeepam7160]

Oru doubt chodhichotte ee boiled egg kazhicha weight loss sheriyano one more question stretch mark maran anyy solutions

[@sulfeekarsulfeekar8095]

ഞാൻ പുതിയ മെമ്പറാ... ഹായ്

[@rajianup4999]

Hii...am new member....am followed your vedios.....

[@sirajrafsi5567]

Excise cheyyathe ee diet follow cheytha thadi kurayumooo

[@LionelMessi-sr8uf]

Thankzz chechi

[@vinusaji504]

Doing good Sangeetha Chechi. Really helpfull

[@homeyandhappyy]

Sangeetha your atitude is so positive,
kanumpozhe nalla energy aan
kutti, baby,family life,youtb ellaam maintain cheyunath its appreciable

[@sangeethaandleo7057]

thank you

[@anayasmom6598]

katta waiting for next video😍😍😍

[@robikp8466]

Nice

[@farsanafarsu6479]

@sangeetha and Leo chechi hostelil nikkunnvark koodi follow cheyan pattunna diet and exercise onn paranj tharavo

[@ARUN-zs6fi]

Hostelil anoo

[@jafarchelari5550]

Thanks for uploading 👍so informative

[@hassangani8433]

Hai nala vedio

[@zaraanmuhammed2379]

njn bakpain ulla oral ann apum eni excersise onnum chayan partunila so njn eghana diet chayande onn parayo

[@ashmisiyu3618]

chechi enik adikam thadiyilla. but kurachadikam brastum puram veediyum und. ad kurayan enth cheyyanam. plz reply

[@sreelakshmisree676]

Thank you cheachi

[@rahimdas6731]

Njn ippol fitness center il pokundund.. Athu nirthiyal vendum vannam vekumo??

[@geethasgeethas7436]

ഞാൻ 3 നേരവും ഗോതമ്പ് ദോശ 2 എണ്ണം വെച്ച് കഴിക്കുന്നു രാവിലേയും വൈകിട്ടും മധുരമിട്ട ചായ കുടിക്കും weight കുറയുന്നില്ല ഒരു function ന് കുറച്ചു ബിരിയാണി കഴിച്ചു

[@nimaraveendran6339]

Chechi niki 55weight und nte age 21aanu.Doctors paranj wait kuraykanda normal anu enu.Bt ente vayar chadittanu pine face veerthirika..Ithoke chnge cheyan ntha cheya?dieting?Plz rply chechiiiiii

[@user-ct4nx4hh5d]

tnx good msg…

[@keepsmiling8044]

Thank you chechi

[@safoossafu2042]

I reallyyyy like youer alll vedios,nannayi manassilakki tharunnuu😍😍

[@soniyaxavier9088]

Useful information..

[@anilashiju255]

presentation adipoli😍

[@cvkabshir]

Nice video.... informative

[@deepuathiathira7403]

Hai Sangeeta. Anikk delivery time ll baby weight 3.900.anikk anikk nalla vayar undu.

[@munasdavari6832]

Thank you aunty

[@vishnumarutha1452]

chechhi ynik age 19 und. yenta skin loose akunnu yendhan karanam. ithin pariharam undo?

[@harisharis2400]

Gd msg chechii thoongiyaa maridam pazayad pole avanullaa method parayoooo plzzz chechiiii

[@thrissurkaran8570]

Chechi enniki 17 age ann enniki vayare kuduthalan kurkan tipz udo chechi ethin replay tharanam plz

[@sakiragafoor8581]

Njn Nahla,9th standardl padkinnu........enik nalla vayar und.......... njn fud onnu over kazhikarillaaa.........umma parayunnadh gas undayadh kondanennan.......so plss chechiii........idhinulla oru solution paranju tharumoooo...........njn kure videos nokki......but enikk suit ayittulladh select cheyyan pattnilaaa......so plzzz.......enik oru solution paranju tharanam.....

[@ayyanaayyana4214]

Thanku

[@dreamskitchen1027]

Flax seeds angananu upayogikkandathu. Please parayanee

[@entertainmentworld2365]

thanks ചേചി

[@mumtazraashi1044]

ചേച്ചി ഒന് വയറു കുറയുന്നതിനുള്ള എക്‌സസൈസ് ന്റെ വീഡിയോ ഇടാമോ

[@lakshmesandyarani7492]

👌💫

[@girilal6016]

Tnks for your tip

[@abdulkader1244]

Thnxx dear....4 tipzz

[@munseeraabdulrazak5986]

nice video madam 👍👍👍

[@Famzanz]

Bread Corn flakes. Eth mathrm ollu fud kazhikkn ath kazhikkan patiolley thadi kurayumbol

[@shabnasps1843]

super chechi

[@sinisb46]

Chechi adivayarinekkal mukal vayar kudunnunde endha reson

[@trustyourselfbuddyyys3224]

Nice video chechikutty

[@umavavachi9564]

Exercise eppo cheyyunna kooduthal use ful evening or morning

[@saranyadeepesh8443]

Very good presentation

[@sahalaajmal7429]

Chechi excicse okke chyyn ore prthyeka time indoo

[@vrindhadevic.v3133]

hai chechi njan ethupole pcod ulla aalanu 1 and half year aye treatment cheunnu no positive result byt njn 50 kg ulli kurach njan 48 aaye not result njan eni enth cheum plz reply me

[@muhammadp9071]

thanks

[@derinsanthosh504]

Enik food kazhikan chila days aagraham kudum .apol enda cheyuka.kuttikal aayila.2 yrs aayi marriage kazhinjit.please rply

[@ksminigargi1983]

Chechiiiii... Thighs and chest muscles kurakkn spcl exercises..... Oru video chyyane

[@threepeaksandinbetween]

Chechi tredmill use cheyyam vayaru kurayumo????? Like daily oodiya???

[@akhilmon6612]

ഞാൻ ഫുൾ മെലിഞ്ഞവനാ..എനിക്ക് വയർ മാത്രെമാ കൂടുതലാ..

[@anasanchu0755]

But why

[@sethunair3019]

Bhagyavaaan😄

[@fiyashaad2429]

Thinnunnadoke poyi nilkunnad vayarilayirikum.verevideyum efect aavunnundaavilla😂

[@midhunakakkookal]

Enikum😑

[@Solo_Traveller_44]

Skinny fat Anu bro...very vulnerable if not managed

[@ravi_tirupur]

Beautiful explonations

[@sunsuisansui6572]

I hhcguhb you uyhfhujlgv I

[@rabesharabi2872]

chechi wider hipsinulla workoutt parayooo

[@sundayfunday4817]

Sangeetha chechi delivery (cs)kk shesham ethra naal kazhinj excersise cheyth thudangaam ....Pls rply

[@sharimohan1977]

filigree &wren :I think 6_8 months ..after cs ..u can

[@sundayfunday4817]

@@sharimohan1977 thnq

[@sandrasandra2759]

Hai. Thuda vannam kuraumo. Eth parayamo