Class vid again! I’ve lost just shy of 7kg since lockdown just from not eating the usual snacks in the office, I’ve dropped from 89kg to 82.5 (6 Foot) with no change to my usual meals or training plan. Hoping that my snacking habit will have been killed off by the time I’m back in the office!
One fat loss tip that may sound contradictory. Eat a little treat you enjoy a lot (i.e. Solero, 2 celebrations, a packet of crisps) so you don't build up the craving for high calorie highly processed foods and you can enjoy your diet a lot more and hopefully decrease your chance of binging.
Definitely! It's where so many people go wrong, I think. They completely avoid junk food thinking they can't have it at all, and then they just give up and get bored. Have a little bit of what you fancy, it's all about balance!
Been losing weight for 2 months now. I’ve lost over 20 pounds :) Journey’s far from over but I’m excited and motivated! Just gotta stay consistent, patient, and determined 😎
Screen shot the video 5 secs in you get the content you need, glad you didn’t drag it out until the end like other you tubers 👍🏼 the basics but so many are not consistent with them. Great video as always
I went for lunch the other day and carried my weighing scale with me. Felt like an absolute knob! Great content man, I've been inspired by you and started making my own TH-cam videos!
Thanks so much for these amazing vids. Just found your channel today and have already gone through most of your videos. I have subscribed. Also what would you recommend to eat for breakfast for fat loss? Thanks
Thanks so much man! It’s mostly down to personal preference but I recommend trying out a high protein breakfast such as egg whites, steak and eggs, a protein shake etc. This is going to help a lot with appetite 👌🏼
My biggest tip. Well not really a tip because it works for me but doesnt mean it will work for everyone. Is to train 1-2 hours after I wake up and fasted. Not because training fasted creates some magical things to happen. Simply because for me, after a hard training session I get extremely hungry. So if I have eaten over 60% of my calories before the gym i find that it's not too hard for me to go over my calories.
Don’t agree with daily weigh ins, unless individuals have a high quality scale that tells them a rough fat mass vs muscle mass it can be detrimental to a persons progress. Fat weighs less then muscle so unless they can see in the mirror that they are losing fat and getting leaner it’s ineffective. Fluctuations in weight during early phase of fat/weight loss will always occur especially when individual is resistant training or upping their usual activity levels. Love the rest of the vid Rob
The problem I have is I use my BMR of 1830 as a guage. So I eat about 2250 cal . I dont see how cutting 100 or 200 cal is going to lose fat but if I go below BMR thats not good!! My fitness pal tells me to eat 1400 calories a day🤣🤣🤣 its confusing
@7:52 you become Max Chewning (sorry if spelling is off)
4 ปีที่แล้ว
Four Catholic ladies are having coffee together. The first one tells her friends, "My son is a priest. When he walks into a room, everyone calls him 'Father.'" The second Catholic woman chirps, "My son is a Bishop. Whenever he walks into a room, people say, 'Your Grace.'" The third Catholic woman says smugly, "My son is a Cardinal. Whenever he walks into a room, people say, 'Your Eminence.'" The fourth Catholic woman sips her coffee in silence. The first three women give her this subtle "Well…?" She replies, "My son is a gorgeous, 6’2, hard bodied stripper. When he walks into a room, people say, 'Oh my God…'"
For people struggling with day-to-day weight fluctuations, try to change your perspective on what their actual value is: a single weigh-in only gives you an arbitrary number and is meaningless in and of itself, so DON’T use it to measure your self-worth or progress. But, when collected over days, weeks, and months, it’s valuable data that can show trends and progression in your journey, so try to view it from a long-term perspective, rather than overthinking things! Cheers!
All the people obsessing over being lean is destroying gains. Just think how big you could be if you were prepared to increase body fat temporarily. Instead you have to wear size small or walk around without a top on to look like you lift.
Hey rob just wondered if you could give me some advice I’m 15 and just started up in the gym trying to get some muscle and lose a bit a fat around the waist. Should I set specific days for each muscle like chest and arms on Monday and shoulders and back on Tuesday? And if not what routine should I be following.
Hahaha oil vegie talk... low calorie high dence food.. iv started adding lettace water cress.. spunuch to sandwiches. Stuffs you. Keeps calories low. N not hungry. Get hungfy fruite. Hust high protein. High fiber. Low ish calories diet. Dont drink calories.. you keep it reaonbro
I had a big meal at the evening for a month but i didnt lost weight as fast as not have a big meal in my day ,maybe cause of the spike of insuline that a lot of carbs do !,i dont believe anymore in the deficit calories make you lose weight
Hey I have tried so much rob but I don’t want to go into detail but I have a disability and I am trying so much to get into good shape. And I have a heart condition and it some times stops me from active my goals and I really would love to get into good shape but it’s hard for me so I’ll like if you could help me on a personal level of fitness for my issues, you can reach out to me on instagram @ Conormurphy00 I. Would really appreciate it thanks
Rob Lipsett I know and I want to get into shape for the special Olympic Games and that’s a big act mint but I’ll try my best. Also doctor said I can do stuff but it’s on a up to me to push myself put make sure you know when to stop . But thanks for getting back to me really appreciate it bro live the videos it’s brings helps me get my mind of stuff thanks again I’ll leave because tour probably busy .
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [TEASER MV]](http://i.ytimg.com/vi/VC689EgdSIw/mqdefault.jpg)
The first 1000 people who click the link will get 2 free months of Skillshare Premium: skl.sh/roblipsett3
Please click the link so I can get an R8 like Guzman cheers x
I never consume liquid calories cause I gotta get the most outta my food 😂
T shirt fresh out of the pack
Literally 😂
@@RobLipsett what make is it?
@@RM15030 Cocindabum
Robbie Pennys 😂
It looks so bad!
2:27 STEP COUNT/ NEAT - 1
4:00 TRACKING FOOD INTAKE - 2
5:17 NO LIQUID CALORIES - 3
6:01 FOCUS ON TOTAL DAILY INTAKE - 4
6:36 VOLUMIZE YOUR MEALS - 5
7:45 LIFT WEIGHTS REGULARLY - 6
8:23 HIGH PROTEIN INTAKE - 7
9:08 DAILY WEIGH IN´S
Great tips 👌🏼. I think tracking is a key step for people to start with because it really helps you develop and understanding of what’s going in
Glad to see Rob uploading more frequently during summer. definitely need it!
Honestly I am much happier when I upload more, I really do love TH-cam and hate when I don’t give it enough attention
Rob Lipsett I might not have a large following but I 100% agree. Keep motivating mate🙏🏼💪🏼
Rob back again with the whiteboard videos! 🤩 My favourite
Rob, keep on publishing 2 videos per week!!
Amazing motivational content, once again. Well done!
Keep em coming Rob. Awesome vid.
Class vid again! I’ve lost just shy of 7kg since lockdown just from not eating the usual snacks in the office, I’ve dropped from 89kg to 82.5 (6 Foot) with no change to my usual meals or training plan. Hoping that my snacking habit will have been killed off by the time I’m back in the office!
One fat loss tip that may sound contradictory. Eat a little treat you enjoy a lot (i.e. Solero, 2 celebrations, a packet of crisps) so you don't build up the craving for high calorie highly processed foods and you can enjoy your diet a lot more and hopefully decrease your chance of binging.
For sure man, this is essentially a nice way to sum up flexible dieting / IIFYM 👌🏼
Definitely! It's where so many people go wrong, I think. They completely avoid junk food thinking they can't have it at all, and then they just give up and get bored. Have a little bit of what you fancy, it's all about balance!
Great tips and body you have mate! 💪
I'm around 7% body fat now but I do have also a very fast metabolism
Been losing weight for 2 months now. I’ve lost over 20 pounds :) Journey’s far from over but I’m excited and motivated! Just gotta stay consistent, patient, and determined 😎
super simple but super effective. when i ACTUALLY use these strategies, i always notice a difference. bang on, love you rob!!
Rob, amazing content. Just bought the book, thanks for all the information and inspiration.
Thank YOU sir!!
Amazing vid. Love your vids soo much.
Much love from the UK.
Screen shot the video 5 secs in you get the content you need, glad you didn’t drag it out until the end like other you tubers 👍🏼 the basics but so many are not consistent with them. Great video as always
Thank you sir!
Yes Rob daily videos from now on
Might actually do it lol
I went for lunch the other day and carried my weighing scale with me. Felt like an absolute knob!
Great content man, I've been inspired by you and started making my own TH-cam videos!
Coach Gregg would approve of this information, great job mate
Haha thank god
Thanks so much for these amazing vids. Just found your channel today and have already gone through most of your videos. I have subscribed.
Also what would you recommend to eat for breakfast for fat loss?
Thanks
Thanks so much man! It’s mostly down to personal preference but I recommend trying out a high protein breakfast such as egg whites, steak and eggs, a protein shake etc. This is going to help a lot with appetite 👌🏼
Ok mate, thanks for replying. You channel has really helped me out.
I appreciate you spending the time to reply. Most youtubers wouldn't.
Grate explanation agree ❤️❤️I’m on the right way ticked everything my first cut after a failed year
Very helpful Rob.
When the whiteboard comes out, you know the video is going to be a banger!
Good content Rob ☝️
Is it just me....or is his Irish accent less intense than it used to be?? He'll sound like a Londoner soon!
The whiteboard is a fine way to bring the priorities to the forefront. Thanks Rob as I drink my whiskey sour. It's Sunday, what can I say.
Sounds like a good time right there! No scratch that, a GREAT time 🥃
Keep it real! New subscriber here! YOU HAVE A GREAT ENERGY
Welcome!!
this was a great video Rob. i would like to se a video about abs , especially where you talk about how to grow them to get that 3D look 🙏🏼💯
Will do bro!
Rob Lipsett can’t wait!
Great vid rob
About to start my first cut, thanks for the advice.
Whiteboard has returned! All's right with the world!
Rob you are the best!
I loves these types of videos
6:24 just about lost my shit laughing at "or else my gainz will fall off."
😂😂
Would say being experimental and creative in the kitchen really goes a long way💪
2 uploads in 1 week WOW that’s a blessing 🔥
THE BOOM IS BACK!
Rob Lipsett You love to see it !
My biggest tip. Well not really a tip because it works for me but doesnt mean it will work for everyone.
Is to train 1-2 hours after I wake up and fasted. Not because training fasted creates some magical things to happen. Simply because for me, after a hard training session I get extremely hungry. So if I have eaten over 60% of my calories before the gym i find that it's not too hard for me to go over my calories.
Great point! I actually do this myself from time to time
I just seen the Lip on Ladbible you have officially made it my man 😂
Thank you for mentioning caloric deficit
Great Bro Science Rob 💪
do you reverse diet after a fat loss or just directly go back to maintenance ?
Directly back to maintenance, but your maintenance will most likely have changed
@@RobLipsettOk thank you👌
Reverse diet is just slowly increasing calories?
what do you think about diet soda?
Professor Rob 👨🏻🎓
When you say no liquid calories does that include protein shakes/protein smoothies? Thx
Nah I would count smoothies more so as food, they can also be quite filling too!
You can change from milk + protein to water + protein, just tastes a lil shitty
You dont realize how crucial tracking is until you do it!
Well said!
is sunday the best day to post? I swear everyone im subsribed to today posted like back to back lol
I reckon so!
Don’t agree with daily weigh ins, unless individuals have a high quality scale that tells them a rough fat mass vs muscle mass it can be detrimental to a persons progress. Fat weighs less then muscle so unless they can see in the mirror that they are losing fat and getting leaner it’s ineffective. Fluctuations in weight during early phase of fat/weight loss will always occur especially when individual is resistant training or upping their usual activity levels.
Love the rest of the vid Rob
The problem I have is I use my BMR of 1830 as a guage. So I eat about 2250 cal . I dont see how cutting 100 or 200 cal is going to lose fat but if I go below BMR thats not good!! My fitness pal tells me to eat 1400 calories a day🤣🤣🤣 its confusing
A happy lipsett a day, keeps the doctor away :)))
You wouldn’t be talking about a certain Canadian doctor would you? 👀
Rob Lipsett naahhh😅
Did Linda write the whiteboard or was this all Lipsetti?
When you can’t read what the words say, then it’s my writing 😂
How many glasses of water should I drink in a day?
Looking fresh
@7:52 you become Max Chewning (sorry if spelling is off)
Four Catholic ladies are having coffee together.
The first one tells her friends, "My son is a priest. When he walks into a room, everyone calls him 'Father.'"
The second Catholic woman chirps, "My son is a Bishop. Whenever he walks into a room, people say, 'Your Grace.'"
The third Catholic woman says smugly, "My son is a Cardinal. Whenever he walks into a room, people say, 'Your Eminence.'"
The fourth Catholic woman sips her coffee in silence.
The first three women give her this subtle "Well…?"
She replies, "My son is a gorgeous, 6’2, hard bodied stripper. When he walks into a room, people say, 'Oh my God…'"
For people struggling with day-to-day weight fluctuations, try to change your perspective on what their actual value is: a single weigh-in only gives you an arbitrary number and is meaningless in and of itself, so DON’T use it to measure your self-worth or progress. But, when collected over days, weeks, and months, it’s valuable data that can show trends and progression in your journey, so try to view it from a long-term perspective, rather than overthinking things! Cheers!
I used to let daily weigh ins affect my mood for the entire day. That emotional wave is not healthy
Same! I think most of us have gone through some sort of scale weight-induced body dysmorphia, unfortunately :/
All the people obsessing over being lean is destroying gains. Just think how big you could be if you were prepared to increase body fat temporarily. Instead you have to wear size small or walk around without a top on to look like you lift.
Iron that shirt Rob 👌🏼
Hey rob just wondered if you could give me some advice I’m 15 and just started up in the gym trying to get some muscle and lose a bit a fat around the waist. Should I set specific days for each muscle like chest and arms on Monday and shoulders and back on Tuesday? And if not what routine should I be following.
I would recommend doing a push pull legs split. Check out some of my last videos and subscribe I can help you out with more questions man
Iron your fckin t-shirt rob! 😂
04:50 I do that, I am not ashamed.
When’s the ibiza days back
22nd July! So about two weeks 💪🏼
Rob Lipsett Gassed 🥳
Wow😍😍
Another great video bro, but people still need to go more deeply in your channel and they will understand your advices.
There is an old saying, if you're subscribed to Lipsetty, you can't get fatty.
K Dzirkalis 😂😂
One of the first ones here😌
Hahaha oil vegie talk... low calorie high dence food.. iv started adding lettace water cress.. spunuch to sandwiches. Stuffs you. Keeps calories low. N not hungry. Get hungfy fruite. Hust high protein. High fiber. Low ish calories diet. Dont drink calories.. you keep it reaonbro
Linda definitely wrote on the whiteboard not your rob come on lol
I had a big meal at the evening for a month but i didnt lost weight as fast as not have a big meal in my day ,maybe cause of the spike of insuline that a lot of carbs do !,i dont believe anymore in the deficit calories make you lose weight
Why aren’t his videos getting the same views?!
Another key habit: Eat less
Haha that’ll do the trick 😂
Hey I have tried so much rob but I don’t want to go into detail but I have a disability and I am trying so much to get into good shape. And I have a heart condition and it some times stops me from active my goals and I really would love to get into good shape but it’s hard for me so I’ll like if you could help me on a personal level of fitness for my issues, you can reach out to me on instagram @ Conormurphy00 I. Would really appreciate it thanks
Sounds like something you should talk your doctor about man, but remember, nothing is impossible and I believe you will find a way around this.
Rob Lipsett I know and I want to get into shape for the special Olympic Games and that’s a big act mint but I’ll try my best. Also doctor said I can do stuff but it’s on a up to me to push myself put make sure you know when to stop . But thanks for getting back to me really appreciate it bro live the videos it’s brings helps me get my mind of stuff thanks again I’ll leave because tour probably busy .
Hehe it reminds me that I can eat 1kg of Red meat steak in one sitting with no problem :D
‘So much’ and ‘so many’ used incorrectly far too often🙈
First knives, now irons banned in the UK? What's next, fans?
First
Congratulations
Give us a tour on how to use myfitnesspal
Iron the shirt