Being advised to lose 30 kgs because you have Class III Obesity [Part 2] | K-DOC
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- เผยแพร่เมื่อ 22 ธ.ค. 2021
- Part 1: • Husband tries to get w...
Part 3: • When you finally get a...
All edits and translations done by Eunjae Lee.
All rights reserved to KBS.
이웃집 찰스 멕시코 에스메랄다 Air Date: 2021.11.23
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Finally a husband in this show who is equally passionate about his wife's culture and they have a healthy relationship
Her weight should be grounds for divorce:
She wasn't like this in the pictures when they were dating.
This is like a man earning 100,000 when you were dating and earning 20,000 after you got married.
Things have changed, they are no longer the person you thought you were getting.
@@paulidson1483 Oh be quite and mind your business she ain't your girl get out of here with your hating ass freaking loser
I love how her husband is to her. I would love that kind of relationship. He is so sweet and supportive to her. Good luck losing weight i know you can do it. I just lost 30 pounds it took 3 months but you can do it. It’s not easy but be positive and it’s true you must get out of the house walk more and ditch the Coke. Fighting
can I ask what your routine was to lose weight?
@@applejuicee most of my weight gain was when covid was going on. I ate a lot of junk and didn’t get out much so.. after getting blood work done (it had been years since I had my blood work done) my dr. Put me on a medication for my blood sugar borderline diabetes. I believe The medication helped get me started because it would make me nauseous if I over ate. So my portions got smaller and I stopped eating after 9pm. in the beginning it was really hard but eventually your stomach shrinks from not eating so much. I eat a lot less and snack in between meals on small things only if I feel hungry so I’m not starving myself. I’m sorry if this doesn’t help but that’s how it all started and I stuck to it. It’s been about 3 1/2 months. I only drink water I stopped drinking all soda or sugary drinks also. I hope this answers your question. So long lol 😂
lol in part 1 everyone hate her husband for being mean and direct. And now people say the husband is loving. fk u all.
@@applejuicee please be careful when getting information about losing weight. do not believe in pills that will "magically make you loose all the fat"
loosing 30 pounds in 3 months is a lot of weight , please be reasonable with your diet and do not starve yourself
@@applejuicee imimm9mmmkmimimmmmimmmimimimiimmmmimiimmmmmmmimmmmmmimmimmmmimmmmmm
Actually swimming or cycling will be more suitable exercise for her in this stage. Doing hiking with this much weight will give harsh pressure and burden to her knees.
You shouldn’t just throw yourself straight in with exercise, you need to work your way up to it otherwise you’ll hurt yourself. Find an exercise appropriate for your athleticism and weight and start working up to harder exercises.
She doesn't really weigh that much. It should be ok for her to hike.
@@meighanmoore989 but starting big like that can demotivate her. Idk about her but this is my case, that’s why I prefer short periods of exercise but being constant (let’s say 3 days a week) is week, and then you can gradually make your exercises harder or longer
Honestly this husband comes off supportive, but he isn’t. In another ep. the wife ended up getting a job offer, but the husband wasn’t allowing her to go through with it because he wanted her to be a housewife... it was pretty upsetting. Than as an apology he brought her to get her hair done, but afterward convinced her to not go through with the job. 😞😕
She choose to be with him though. She is a grown woman, she should know better to not let a man control her life and dreams.
@@jamiefooddreamer6381 easier said than done. This happened to me but with my father. I would start studying a program in College but he will talk me out of it, saying how I really didn’t want what I was doing and how I should do other thing instead. I didn’t realise he was manipulating me until I felt extremely unhappy every time I did something he told me to. I endured thinking it was for the best but it really wasn’t for me, and I ended with depression and anxiety as a result. I was on medication for a whole year.
that's sad for her, this job couldve help her stay in shape and move all day like the husband complained ab
Selfish, manipulative and unsupportive. She will regret her decision; she will always wonder what could have been, and resent him for it. That episode angered me.
Женщина всегда должна работать, сколько бы муж не зарабатывал. Зря она. Тем более иностранка. В любой момент муж пинка под зад даст. Что тогда ей делать? Нет уж, надо иметь свой заработок.
I like how they are both learning each other's cultures 😁
Wow! This really makes me understand that peoples body composition and what makes up our weight on the scale is different. 84kg and she is having this much difficulty? I really wish her well and kudos to her husband. Keep working hard lady, nothing is impossible.
I'm around that weight but workout everyday
@@vivianwhee Nice! Keep it up ok?
It might be height. She could be like 5'4 at most.
It might also depend on how quick you have gained weight. I gained around 15 kg in 6 months. I was very thin almost anorexic and actually started to look normal after that weight gain.I still looked on a thin side and all but suddenly had so much problem like a backpain, heavy breading e.t.c. My body was kinda shocked at my new sudden weight. I had more internal fat than normal. No muscle or flesh mass gain ,pure 15 kg of inner fat!
She's probably only around 5 foot tall. I'm 5'4" and weighed about that after having a baby, but because I'm small-framed, it all but immobilized me. My feet and ankles were constantly in pain, and if I sat on the floor, I was stuck.
LMAOO When he said, “Esmeralda is craving a coke! I can feel it!” 🤣🤣
😭
The couple is so sweet😩 the husband is so supportive, instead of just telling her to lose weight, he helps her to do so.
I tried climing a mountain once in South Korea.......I thought I would die. I was also around 82kg that time. I gave up. 3 weeks later I went back and did the entire climb.
Getting rid of coke would help a lot
Well obviously but she has an addiction and quitting isn’t that easy.
What a sweet supportive husband!!! Wife is so beautiful so I can see why he treats her like a Queen!! How blessed is this couple❤️❤️❤️
SO BEAUTIFUL? OH YES RIGHT
He’s not…watch the episode when she finally lands a job.
Nice how supportive he is and helps. 🙌🏻🥰
Just stop drinking coke madam.thats one of the major problem...coke can make you fat for sure...if add more chocolate while drinking coke is worst ..my heaviest myself is 70kg..but now I'm 66kg .
I’m sure she knows it’s because of the coke and stopping drinking it would help a lot but she is addicted to it. It’s a serious addiction and it’s not easy to just stop when you have an addiction.
There seems to be a big problem with cola addiction in Mexico. They even have the ‘original’ very sugary version. She is addicted to sugar. Makes her gloomy and tired and always wanting more cola. Very dangerous
Coke isn't bad for you in moderation we need to stop associating foods as good or bad it can cause a bad relationship with food
i love the doctors honesty
Intermittent fasting is the faster way to lose weight. I wish the couple lots of health. They are so adorable..
You're just starving yourself. It's the silliest way to lose weight.
She's not going to lose that weight if she keeps drinking cola. Sugar is what really makes you fat. I had a hard time losing weight until I cut out the sugar. Good luck to your progress!!
True. Diet is really key. People may not realize you can lose weight just by cutting out sugar and junk foods alone and without exercise. In order for the body to start metabolizing the fat stores in your body, you have to get the sugar out of your blood.
@@pault9544 What about sugars from fruit? Would you have to cut out that as well? And what would be a healthy snack? Like a bellpepper? Cause I like to eat raw veggies and fruit as snacks but yeah, there's a limit to how much of those you can eat as well I guess.
"Mi hermosa, mi vida, mi cielo".
Y'ALL THIS IS TOO SWEET FOR ME TO HANDLE 😭💗✨✨✨. I WISH SOMEBODY TALKED TO ME LIKE THAT, IN MY LANGUAGE 😩💕💕.
These people really love each other, I hope both of them achieve a healthy lifestyle that allows them to live longer with their beautiful daughter.
I died when he said that!
Respect to my man for trying to dance, it was funny but he was trying…big respect
Really love these stories, thanks for capturing and sharing all these stories with us
I can hear my people’s music in the background!! 🇩🇴… love seeing merengue in Korea!! 🙌🏼🙌🏼💞💞
This guy is supportive not like the other guy who has his wife working 3 jobs and won’t help her with school 😤😔
Reduce sweets and carbs . And do some cardio exercise . Be consistent and always think of your goals . It's easy to lose weight but it's hard to be consistent and motivated . Husband should stop nagging and support your wife nagging can ruin her confidence ❤️
I happy they’re dancing merengue, ¡Viva La República Dominicana 🇩🇴!
Her husband is so supportive & encouraging of her.
1) Wear the correct shoes and clothing to hike in
2) Tie your hair up, it'll help keep your back cooler
4) be confident and believe in yourself
5) make it a habit to get at least 30 mins each day
6) cut out sugar and carbs like bread and rice
6) fighting! ☺️ You can do it!
Rather than doing a short term diet…. Try changing your lifestyle long term. I did it and lost 30lbs in 6 months…to some it sounds slow but this way I actually kept it off.
I think her problem is due to lack of exercise. My mother weighs the same but runs and climbs mountains
sad she made herself got to this point, hopefully she gets back in shape for the sake of her health
I like to lose weight but i have a really severe gerd and ulcer altogether .once i get hungry my knees weakens and i get double vision .
I was like 45-55kg before and after giving birth .and now im 62kg ..i duno why i kept on gaining!! Very hard on me .doctor advice me to lost atleast 7kg. But im having a hard time.i get hungry all tge time..
Hopefully this woman will reach her dreams to get to that weight she wants
Hiking at this stage for her is dangerous. She's not even wearing proper shoes. Just fast, cut out sugar and carbs, and walk a lot. She'll lose weight
You need carbs in a healthy diet
Hell yeah !!
Believe me. If you are out of shape, all of the steps is a workout until you get in better shape.
If she gives up the coke, at least half the weight she's trying to lose would be gone in months.
❤️❤️
They should eat Cabbage with Apple cider before they eat . It’s good for diet .
Sorry, but wearing a mask outdoors makes no sense, especially as she will not be getting enough oxygen. Maybe just wearing it because of camera crew???
Koreans are a bit brainwashed at this point, or being very conscious of others because everyone wears masks outside in the mountains and outdoors here in Korea. I'm a Korea, and among the minority without masks... It's insane.
You will lose the weight faster than those who weigh less because you are working harder!!! You can do this!!! But 60 lbs is insane!!! 40 lbs is perfect as you have more curves than an Asian woman:). You are blessed❤️❤️❤️💕💕💕
Well it depends on her height.
She doesn’t look like a tall woman. 60 lbs seems extreme. The doctors should give her a lean body mass percentage goal so the focus is on health and not aesthetics bc let’s be real people in Korea are skinny-obsessed for unhealthy reasons.
@@seamslatasha3598 yes I totally agree!
Stop equating fat to curves, curves are boobs and ass not rolls of fat.
they want her to weigh 50kg lmao i know it's a normal thing to be so skinny in korea but i don't think she should lose 30kg, 20 is more thank okay
54~kg is NOT skinny for someone under 160cm tall. That weight is merely a guideline but what is important is the loss of body fat as a percentage. She should do more weight training to increase muscle mass as muscle burns fat. Since muscle weighs more than fat, she shouldn't pay too much attention to weight. Instead guidelines like waist circumference (losing fat off belly) and sensors which measure body fat composition are much better to use.
She doesn't need to get down to the mid 50 kg range, probably weighing 60ish is fine. But she'll look a little chunky. It won't matter to her health though. But if she can get down to a slim looking weight, it will be helpful to the longterm condition of her knees.
Неудобная обувь и одежда. Ну и неинтересно просто так шастать по лесу. Мы раньше в лесу у себя собирали ягоды и грибы, а на болотах-папоротник,осмунд. Меня однажды потеряли, я нашла голубичную поляну, остановиться не смогла))). Сейчас бы не рискнула, очень много медведей.
When he lets her head,it’s like petting a dog .. if my husband would do that to me,he would sleep in a garage
In america she's average size
If she weighs 84kg, isn’t losing 30kg a bit much? She would only weigh 54kg then. I think just losing 10-20kg she would be fine. My mum weighs about the same and she is healthy but trying to lose some weight. I also weighed 75kg and went down to 62kg. At 62kg my weight is considered healthy. Maybe she is shorter than my mum because in comparison she looks fatter than my mum even though they are same weight. Or maybe it just shows difference in ethnicity. I heard East Asians are more likely to get bad affects if they are overweight so maybe the standards in Korea are lower.
Yeah but she isn't East Asian. I also was shocked though.
@@nmoomoo that’s why I’m saying 30kg is too much. East Asians are naturally skinnier and weigh less than Latin Americans. 54kg might be too little for her body type.
@@rachelcookie321 54kg is not to little at her height... it would be a healthy weight
@@user-hc8vi7bv7x there’s more than just height that you have to consider. Using myself as an example, 54kg would be considered healthy for my height when looking at bmi but my fat is mostly in my legs so if I went down to 54kg it would be unhealthy for me because I would lose fat in my stomach which is already slim. There are a lot to consider when deciding if a weight is healthy. BMI is outdated and not a good measure but many doctors still use it as that’s what they were taught to use. Beside that, my point wasn’t that 54kg would be unhealthy for her but that she doesn’t need to lose that much. 30kg is quite a lot to lose and is more than a 1/3 of her weight. Losing too much weight fast can be dangerous. I think it would be fine and probably a more realistic goal and safer if she just lost 20kg.
@@rachelcookie321 ... no that doesn't matter. Being slim in one place and having more fat in another place isn't a bad thing and doesn't affect your health... the problem is 84 lkg is overweight... but it really shouldn't be slowing her down to this point. It's affecting her health more than it should because her body isn't made for that much weight
She need to learn to control food at first.. if she avoid sweets carbs for sure she will lose weight but its so hard.. i do i.f too and less my rice but my gerd is so bad so i feel vomit for few weeks and i dotn like it so i stop dieting..
I used to have really bad acid reflux and then I started to fast it has gone completely I avoid eating unnecessary foods that have acid init
@@rayna5561 i dont have just acidity i have gerd too.. everytime i do fasting i feel so vomit 🤢 and i feel alot of pain.. so i stop.. maybe i need to do other plan to lose weight..
Try to reduce heavy carbs like breads and pasta. Instead substitute them with cauliflower and bean based dishes. Eat five meals instead of three to keep your digestion going throughout the day
Since you can't fast, have you heard of Miracle Noodle? They make different type noodles, and I saw they make a rice shaped one too. It is made out of konjac root and has hardly any calories, and makes you feel full longer so it should help lose weight. It has lots of insoluble fiber which also helps your colon. The only thing is, I read you shouldn't eat too much at once or it could potentially clog up your intestines by creating one huge lump. But I think this only happened to a few people who ate a reeeally large amount at once, way past the serving size.
I've gotten the ready to eat Angel Hair "pasta" ones and used them for ramen. (I make my own from broth and add fresh ingredients like mushroom, shredded carrots, shrimp etc.) It does make you feel full longer. I would say the texture is more like firmer rice noodle.
Also, for anyone who's trying to lose weight, I lost weight by simply switching out sugar with substitute sugars. Mostly liquid stevia by Pyure in my tea/lemonade. (I had become somewhat of a tea addict and it was getting out of hand. Lol) And King Authur Baking has a sugar alternative with a mix of allulose, erythritol, monkfruit, and stevia which is good. It does taste like sugar. I've even made caramel with it when experimenting with making candies from these ingredients. (I would advise to try those ingredients individually to make sure you have no reaction to them. It's rare, but you never know.) Allulose tastes the most like sugar, but it's not quite as sweet as sugar and it doesn't crystallize. I sometimes use the liquid version in place of liquid stevia.
Since there are a lot of keto-friendly no sugar products coming out (at least in the USA), you can find different type foods and bars/snacks/candies with these ingredients in them. Stay away from anything with maltitol, though, unless you need a laxative! 😆 Since I've switched, my craving for sugary things went down over time. I still miss real sugar at times, but I feel so much better.
Yeah, I know a lot of Mexican girls who just get really big after pregnancy. And many of them don't drink as much coke as her too.
how can I have a husband..
With her rate, she should definitely quit drinking coke. It makes her gain a lot of weight and more importantly all the unhealthy sugar from it clogs her veins which will cause health problems in the future. For weight problem she can opt for sugar-free coke but since health is important and addiction to anything is no joke, she unfortunately has to quit altogether at this point for her own benefit.
I actually like how supportive her husband is in all this, I don't think he is micro-managing at all, he seems sweet.
That doctor is crazy. You don't need to weigh 50kg to be a healthy woman.
I must be humongous in korea😅
What's your height and weight? These things must be different for different cultures
You have to go to professional gym instruction. She will loose weight in a month.
Maybe she barely exercises? Hiking can be quite a challenge then.
Man this whole obesity bullshit especially in medical care and especially in Korea. She's a Mexican not Korean, that should be taken into account but isn't. What makes her gain weight? How's her mental health? Life quality? 54 kg is unnecessary low unless she's like incredibly short.
isn’t 30 kgs a little too much to lose just for health reasons ? losing 20/30 lbs would be perfectly reasonable to regulate her health again
Most women in Korea weigh between 45-55kg, she is 85kg
If she got it down to 65kg she would still be considered overweight by their standards but she would at least look better and be healthier.
@@paulidson1483 it’s related to her height in europe too for someone Who is 150 cm height the raccomended weight is around 48 kg
@@framich2000 she’s 150 cm??
You are right. Her ideal weight based on height and bone structure is probably closer to what the doctor suggested but for health it is not necessary. This is a problem you see a lot as a foreigner in S. Korea or Japan. People naturally have smaller body types and standards are determined upon that. That is why when even a skinny white person goes to a check up, it turns out they have type 1 obesity because the standards are fixed and applies to everyone. (At least in Japan but I bet S.Korea is the same).
just loose the god dam coke and you are going to be fine
What? She has to weight 54? I weigt 56, my height is 1.60 and I am 30 years old, will be 31 in two weeks. Korean are very dramatic when it comes to weight😢
did she just say she’s 138lbs and he wants her to lose 66lbs???
No she’s 185
187lb in American weight
8:04 I don't want to be that person but México is not in South America en.m.wikipedia.org/wiki/South_America
desde el punto de vista cultural no se considera parte de sudamerica?
@@littleevilmaknaee yo creo que Mexico es parte de Latinoamerica, pero no forma parte de Sudamerica, si no que Norteamerica
@@HarunaMaurer tenes razón!
Looks like she dont lack food, ..
oh damm im 94 kilos 5 foot 4, what am i ? haha shuxxx
Damn, seems like people In the comments all went to medical school...If a doctor says she's obese then she is.
Crush a 20 grams of garlic like a paste and add 500 ml of water mix it filter it and add one spoon of honey mix and drink omicron cure and uses for weight loss also
She's not that heavy. And telling her she's obese... Honestly
i know height plays a factor, but she is obese... like a doctor told her and she drinks 2 liters of coke per day. If that weight was muscles, then she wouldn't be obese if she weighted 80kg, but its not the case
Even skinny people would be considered overweight. BMI is bullshit lol
.. so the doctor should just lie and not tell her she is obese
@@user-hc8vi7bv7x well she’s not. She’s a whole difference race. You asian are extremely slim and thin than others race are larger. That does not mean they’re obese. You have thinner bone structure and thinner muscle.
@@wildearth3992 she would be considered obese in america too... just america doesn't call people chubby until they are obese.
The fact that they wore masks even though they aren't many people around during hiking makes me feel uncomfortable ...y ? 😣
Whay are you wearing masks?You are alone in the forest🤔
New Malaysian girlgroup cassia with their debut X perlu: 🇲🇾🇲🇾
th-cam.com/video/mLCTVfpBQ78/w-d-xo.html
Cassia - X Perlu (Don’t Need) English Translation 🇬🇧
VERSE 1
If you’re playing with two, I’m leaving first(yeah)
Free the heart that you don’t need (no)
The sea is fiery, you’re bringing a canoe? (what)
Confirm you won’t pass, you know you lose you lose (confirm ah)
Every day starts with a drama (woah)
I can’t stand with your bla bla bla bla (hey)
You’re famous or not, do I care? (no)
Let’s see who’s suffering now (uh)
PRE-CHORUS
Why can’t you understand of the things I want?
If you don’t understand me, its you I don’t need
CHORUS
Don’t need, you’re L I’m W
Don’t need, you’re L I’m W
Don’t need, say goodbye to you
Don’t need, I don’t need you
X.P.E.R.L.U
X.P.E.R.L.U
Don’t need you
VERSE 2
From a far, people are quick to point (yeah)
Leave it to me, don’t you interrupt (eh)
I don’t care, I don’t want to entertain you (no)
I'mma stay my lane, you know you should you should too
(stay your lane)
VERSE 2-1
I find happiness seeing others struggle
People who used to laugh are running in agony
The paths look the same but are far different
Imma stay my lane, I'm makin' waves, why don't ya
PRE-CHORUS
Why can’t you understand of the things I want?
If you don’t understand me, its you I don’t need
CHORUS
Don’t need, you’re L I’m W
Don’t need, you’re L I’m W
Don’t need, say goodbye to you
Don’t need, I don’t need you
X.P.E.R.L.U
X.P.E.R.L.U
Don’t need you
DANCE BREAK
Don’t need, Don’t need, Don’t need (yeah)
Don’t need, Don’t need, Don’t (you’re cancel, cancel, yeah, cancel, cancel, yeah)
X.P.E.R.L.U
Don’t need you.