The Ideal Diet For Reversing Disease - John McDougall, MD
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- เผยแพร่เมื่อ 10 พ.ย. 2021
- The Ideal Diet For Reversing Disease - John McDougall, MD
John A. McDougall, M.D.
• www.drmcdougall.com
• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits.
Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs.
#JohnMcDougall #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition
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I certify that this diet works, even in Luxembourg. Infinite thanks to John who should be awarded the Nobel prize for his lifetime work
Me too, results beyond my expectation.
I have noticed that food in the day was for nourishment , now food is used for escape...........
Good point! My mother used to say, 'Eat to live, not live to eat!"
@@sjordan7085 why not
@@sjordan7085The French love to eat, yet are healthy and not obese.
I’m indigenous and my ppl lived mainly on acorn. Not much meat. Also we are known as the Digger People. We dug roots. Gathered berries.
most people ate much more simple in the 60's 70's 80's and most were thin, just watch some movies or films from that timespan and you'll notice how thin everyone was. Not sure why this took me 68 years to stumble across after have kidney infection, kidney stones, urinary infections, and now somewhat high blood pressure for decades, never seen this, thanks cause I'm going to the grocery store to start this diet.
Updates? How are you?
@@jimb3093 forgot all about this, never followed a diet, I was having side effects from amlodipine bp mess and every joint in my body was hurting and coughing, quit it few days ago and joints and muscles feeling 100% better, cough subsiding, plus my eyes were looking half open and weird, now look better and energy back. Wow I was shocked a small pill could destroy my life.
Thank you for saving my life.
Thank you so much for this wonderful video!
I just started your plant-based diet. As of today I did do it back last year I wasn’t that successful cause I wasn’t following it correctly.
I am familiar with Dr. McDougall's work, had bought 'The starch solution' years ago perhaps when it came out, and am myself almost entirely Whole Food, vegan and not at all afraid of or negative towards unrefined starchy foods. However in this video I was surprised to find no mention of legumes. Legumes do contain considerable starch as well as more protein than the starchy foods mentioned. Moreover the traditional diets mentioned did contain legumes: soy in much of Asia, lentils and chickpeas in the Middle East, and beans in Mesoamerica and South America. In my native India too many types of legumes are traditionally consumed. The omission surprised me more so because legumes do contribute a good amount of starch.
And: I've started my own vegan channel with the video, 'Plant based: an important point' and hope that people will check it out. Thanks.
Legumes are higher in calories, best to eat after ideal weight is reached, but I do use them to make sauces
He always mentions legumes, just failed to here. He’s a huge advocate of legumes.
eating God's way. All vegan. He made us, He knows what is best. Read the bible. It is all there.
Daniel diet-- Read the bible Daniel's men shunned the KINGS GOODIES AND THEY WERE STRONG. ITS THE FOOD ! MAC IS RIGHT AND NOW THE AMERICAN CANCER SOCIETY RECOMMENDS IT. BOUT TIME
Just open your mind and listen
I love rice with toasted almonds and coconut oil
Almost all corn is GMO!!!
Dr please help me my 19 year old granddaughter has PCOS What does she need to do to overcome this. I have followed your diet for last 4 yrs and feel great.
Yes i am ini nz ! 4th overweight country in the world
I don't understand how see a doctor online can be any good. They can't take your blood pressure A1C listen to your heart and lungs. So how is that any good??. Love Dr. McDougal.
I just want to know three meals a day to get me started.
But the earth way back when didn’t have the chemicals that they use on crops now or genetically modified foods
People have always been hunters, this guy is rewriting history. It’s when societies developed, the heritage of Cain, that people started eating plants massively.
Eating meat is Biblical, this guy is a false doctor, he sends people to an early grave. 0 carb heals all diseases.
« A man those faith is weak only eats vegetables » read your Bible.
Guess Dr.McDougall is not a fan of Keto Diet😂
1. you say...
Kings and Queens have been getting fat? But was that too 'over indulgence' or rich foods?
2. What about the Eskimos?
They eat meat and fat and that's what's good for them?
Makes perfectly good sense to me... its what our ancestors did eat before the killing of animals
The ideal diet would be that of 114 year old Dr. Leila Denmark. She co developed the Pertussis vaccine, had 15 awards and honors to her name and had a faultless exemplary track record in her professional and personal life.The world's longest practicing physician. She said the best protein is from eggs, lean meat and black eyed peas. Each meal should have a high quality protein, starch and vegetables, except for maybe breakfast.
So ignore the overwhelming evidence of a biochemist expert in nutrition for 60 years who has over 300 peer reviewed studies because a lady who created a vaccine said she likes meat
That makes sense
TOTAL BULLSHIT. I was very ill with arthritis, fibromyalgia, depression, insomnia, and ezcema. i was eating so called "high quality" organic meat, eggs, fish, along with fruits and vegetables. My health continued to decline until I was barely alive. I went to Dr. McDougall's 10 day vegan-starch based program and after a few months of eating that way, I was about 80% better. Then I water fasted and have been 100% since. Wake up people.
@@esinger2222 However, if you think Dr. Leila Denmark has been fooling herself and all her patients for over a century you should try to take 1 of her 15 awards and honors away from her and give 1 to McDougall because he has zero.
@@esinger2222 There is always an exception to the rule. George Burns on his 100th birthday speech got up to the podium with his typical martini and cigar and told the audience, "If I knew I was going to live this long, I would have taken better care of myself."
Preservatives is the problem
Not the only one.
Agreed
HealingFoodALL
Dr. McDougall is looking quite frail. He based his diet on the older Indonesian workers in Hawaii, but he overlooked the fact that in addition to plants these people are fish, chicken, and pork. Their good health was caused by the lack of processed foods, not the lack of animal protein.
Probably right but meat and fish in rather small portions
I would agree with you, that if Dr. Mc Dougal is now 75, he does not look quite as robust as some of his colleagues who are a decade or more older. However, after being a vegetarian for almost my entire life, I suspect that eating dairy contributed to my getting Endometrial Cancer. I am now a fan of organic, non GMO, whole foods, plant-based, high fiber, low fat, low protein, no sugar, flour or processed foods, or alcohol. I use filtered water, and make it a point to stay well hydrated. I feel far better now, than I have in the previous three years, and plan to continue on this path, by increasing activity levels further. That said, there can be many reasons one person looks more frail than others of the same age. In general most choose to find statistics that agree with their own bias, regardless what the research says, nobody chooses statistics that do not reflect their beliefs.
He has taken it to the extreme. Too low in good fat and protein.
I would believe that. I did the whole plant based food diet for four months. I wanted to keep it going, but after four months I felt something was wrong. I didn't feel particularly strong or energetic, and felt something was missing in my body. So I gradually went back to eating some meat. I did feel better after that. I think anyone who takes one diet road over another and who are not getting all their vitamins and minerals needs to take supplements. Just because our ancestors ate a certain way, doesn't mean we should. Keep in mind that most of them were old by the time they were 30, and did not live into what we would consider old age. Diet may well have been a reason for that. And you are right, he is looking quite frail. I don't know how old he is. My uncle drank a quart of buttermilk every single day, into his 80's and he had skin like a baby's bottom and rosy cheeks, very robust. I've not known any vegetarians that seemed to have any energy.
It's true that Indonesians eat rice 3 times a day. However, the rice is always eaten with something else called "lauk". Indonesians dish is not lacking in fat either. There are many kinds of dishes which are fried (chicken, empal, tahu, tempe) or cooked in coconut milk broth (jangan lodeh, kare, gule). A Chinese TH-camr who married an Indonesian was really surprised of how most of the food here which are usually steamed or boiled in her home country are fried in Indonesia. However, note that eating a lot of antioxidant rich food along with those fried food is a common practice here (lalapan such as cucumber, kemangi; aromatic herbs or leaves such as daun salam and jinten in coconut oil broth; sambal which is loaded with chillies, tomatoes, garlic, or shallots).
The studies have either small benefits or no statistically significant results. We need more clinical benefits. The results are better than the SAD diet but not optimal.
Source
Actually, the studies have highly statistically significant associations along with biological plausibility.
Literally the best evidence you can ask for
eating God's way. All vegan. He made us, He knows what is best. Read the bible. It is all there.
some doctors take their cancer patients off fruit and they do better so that favors the starch diet ???
White rice was not used to build the big wall of China?
I have rosacea. This diet has triggers foods.
Don’t believe his lies, you know very well we have always been hunters, it’s only when societies developed that people started to eat vegetables.
If you believe in God you know what Cain offered and what Abel offered, and you know with what God was pleased with.
Cut all carbs, go full carnivore my friend, cure your illness already. Don’t drink milk, don’t eat butter, just go pure meat and then bathe in the sun, your skin will heal and be protected from the strong uav rays that would damage you if you only eat vegetables, but when you eat meat, you load up your body with vitamin d, zinc, riboflavin, thiamine and calcium, that’s what will make you strong, calm, collected and clear in your mind.
Meat is the cure……. Thats why it’s called a « sacrifice » in the Bible, because you need to take the life of a clean animal in order to heal yourself, but we are more than the animals are and you know it very well. Animals do not have consciousness like we do.
That’s what our bodies were meant to eat, all plants are toxic and damaging to the gut, don’t believe a word in what this guy is saying, he is rewriting history, he’s a liar, a false doctor.
I feel so bloated when I eat potatoes! Ugh
Have you tried probiotics? (through diet or supplements)
Usually the issue is not with food but our microbiome
@@TheSaraManal probiotics don’t repopulate the gut because they’re transient. They want prebiotics to repopulate the gut bacteria.
Same here but potato flakes are fine!
Animal foods are the most densely nutritious foods on earth
Nope.
Over the past few years i have seen more and more children that are malnourished, underweight and underdeveloped for their age and the first question i ask the parents is "is your child eating a vegan diet?". Most of the time they are. Whether they're eating starch-based or not makes no difference, they all end up with the same nutritional deficiencies and have to supplement several nutrients that aren't available in plant foods. The vegan diet may have positive effects short term because it's more likely to reach autophagy through lack of nutrition, other than that it's not a sustainable diet.
A vegan diet can be cookies and ice cream. It has nothing to do with eating healthy.
Bit of a generalisation though don't you think? Being a non meat eater doesn't mean you are unhealthy. Each diet has the opportunity to eat foods lacking in nutrition to various degrees. Meat eater, vegetarian or vegan can be unhealthy or healthy down to a person's food choices and meeting or not, nutritional needs, supplementing to make up any lack as a result of diet choice. B12 is recommended for vegans but meat eaters are advised to supplement and aren't exempt from this. To see an unhealthy looking child and assume they're vegan is so closed minded particularly when exercise, amount of sleep along with their home environment and financial factors affecting access to healthy food and vitamins all come into play as to whether a child appears healthy.
Where are these sickly children?
Nonsense. The vegan diet has all a human needs except B12. Just buy fortified plant milk and cereal like Total, Wheaties, Special K, etc.
I have sustained on it. No issues.
BS.
yes, traditionally most diets have been starch BASED, but what MacDougall always fails to mention is that meat has always played a role too and did oil. I mean the Bible clearly states that Jesus' first miracle was that of the fishes and the loaves of bread. So, meat was eaten commonly with the starch also, in lentil soups and stews whatever clean meat they could get was often added into it. Meat has been eaten in almost every culture and by the Lord Jesus himself, so I guess Dr. Macdougal is smarter than the Lord Jesus and saying that the Lord fed his disciples food poison. I guess Jesus didn't live a perfect life after all. Come on people, That's obviously a doctrine of deomons!
Is Dr. McDougall smarter than a book of fairy tales and science fiction? Yes!...Yes he is!😇
@@mugman5259 so, if a person believes dr. Macdougall and science then they dont believe what jesus christ said in the bible. They are leaning to human reasoning which the bible condemns. I'm not saying that the bible is even true, but what if it is? It claims that jesus made all things including dr. Macdougall. So, wouldn't the being who made him know what he should eat? I mean jesus is going to return to rulentye earth soon if the bible is correct anyway. I just dont want anyone to get in trouble for believing doctrines of demons when he returns.
@@charityfields3075 Jesus didn't make you, me or Dr. McDougall. We evolved from apes and bonobos. And as far as him coming back people have been saying that forever. Don't hold your breathe!
@@mugman5259 Well, I can see how Dr. John Macdougal's followers believe. You've made that plain that he isn't a doctor that any Christians and bible believing people should listen to.
@@charityfields3075 I do not speak for his "followers ". I don't know what they believe. I simply believe in science. Not a book of fairy tales and science fiction. I don't need to believe in a fictitious book to make me feel better about dying. But people are free to believe whatever they want. Goodluck!😉
Better strategy than the SAD diet, loosing weight is nice but are you healthy. Most places around the world referred to and eating starch, people are fat and not very healthy.
He mentions it as pre 80s. Before the fast food was everywhere
@@Trh1 he lacks confidence and has no RCT trials to supports his claims. He makes fewer appearances and this ideology of nutritional strategy is loosing credibility. There has been many who have carried their charisma thru marketing but science has never supported most of them. I carry my long journey thru rigourus lab tests every year and I am quite happy with the results especially when i calculate my biological age of 15 yrs below my real age. I dont follow celebrities or pseudo science.
@@seven4098 iwas on low carbs for 3 yrs and it was great. It is even better when you increase animal protein + other stuff. Have a look at the PE diet by Ted Naiman. You need protein for your muscle, fat for energy. You dont needs carbs. The more you eat carbs the more you want. Happy reading
@@seven4098 Losing weight is about how much calorie you consume and how much calories you burn in a day. So you should eat less and move more. Carbs and proteins 4 calories per gram fat is 9 calories. Carbs are easy to use and cleaner for the body.
Primarily ripe fruit diet > Raw vegan diet > Vegan diet> Vegetarian diet> Mixed diet>Keto diet>Carnivore diet>Processed food diet> Drug addiction, alcholism, smoking etc.
This is how i consider diets for human body and for environment. Order can change depending on quality. For example if you do permaculture and grow your own food then this order can be true for long term. You might need B12 but it is easy to suplement and you get other vitamins from sun and diet. You should exclude salt, sugar, oil, fermented foods etc.
On the otherhand if you don’t grow your own food and eat variety of vegan food in your diet then vegetarian or mixed diet (excludes dairies) would be better for you if you buy them from people you know.
If we go back to losing weight, you need to lift weight and build muscle. You can lose weight without exercising but with exercising it is much healthier. How can you lift weight? Basically you just need to move, you have your own body weight to lift. You can walk, dance, do yoga, swim etc. , select what you like or interested and get better at it.
When you move your body, you move your lymph and clean your body. If you eat acid forming foods, you should also eat alkalizing foods or at least drink more water. Deep breathing and hyperventilating also helps body, you can search for wim hof method.
Note: Fasting allows your body to repair itself. When you fast insulin drops, glucagon and human growth hormone increases after 12 hours autophagy starts. Real fasting benefits starts at 2 day dry fast or 3 day water fast. I don’t recommend dry fast if you never done it before. You hydrate your body first with fruit cleasing and water fasting etc.
I don’t create content but i can suggest you few channels: Robert Morse, FreeMelon Society, Vegetable Police.
@@ccamire And you are wrong. We do need carbs..... especially women.
eating God's way. All vegan. He made us, He knows what is best. Read the bible. It is all there.
What Bible are you reading?
I read and translate the 66 books given by God. Where will you be 100 years from now,
Heaven or Hell?
Jesus said, “no one can see the Kingdom of Heaven unless they are born again” (John 3:3)
The bible says, “the person who sins will die” (Ezekiel 18:20)
The bible says, “all liars will have their part in the Lake of Fire” (Revelation 21:8)
Are you a Christian? Do you love Jesus more than anyone or anything else? (Matthew 10:37-39)
Take this test from the bible to know if you are saved or lost.
1. Are you becoming more like Jesus every day? (Romans 8:29)
2. Would people say you walk in the light, or walk in the darkness? (1 John 1:6-7)
3. Do you admit and confess your sin? (1 John 1:8)
4. Are you obedient to God's Word? (1 John 2:3-5)
5. Does your life indicate you love God rather than the world? (1 John 2:15)
6. Is your life characterized by "doing what is right"? (1 John 2:29)
7. Have you stopped continually sinning? (1 John 3:9-10)
8. Do you “have the son”(living inside by His Holy Spirit) (1 John 5:11)
9. Do you demonstrate love for other Christians? (1 John 3:14)
10. Do you "walk the walk," versus just "talking the talk"? (1 John 3:18-19)
11. Do you maintain a clear conscience? (1 John 3:21)
12. Do you experience victory in your Christian walk? (1 John 5:4)
If you are able to truthfully answer "Yes" to these questions (or a majority of them, and are seeing progress on the others), then your life is bearing the fruit of true salvation. Jesus said that it is by our fruits that we are known as His disciples (Matthew 7:20). Fruitless branches-professing believers who do not display the fruit of the Spirit (Galatians 5:22-23) are cut off and thrown into the fire (John 15:7).
Repent of your sins and ask God to give you the gifts of repentance and faith.
(Ephesians 2;8)
Cry out to God: “have mercy on me a sinner” (Luke 18:13)
Believe on the Lord Jesus Christ and be saved” (Acts 16:31)
Jesus said, “you must be born again” (John 3:7)
@@pastorpeteonthestreet3112 God bless you.
You absolute fool. God gave us animals to eat since the flood, Noah made holocausts of animals after the flood, aka barbecue in order to heal from the trauma.
The Torah is filled with laws regarding the eating of meat, we are specifically instructed to eat meat roasted over the fire and eat the organs along with it as well. What the Jews used to do is doing giant barbecue parties, that’s what the sacrifices were, the meat was not burned up into thin air like fools might think, people ate all of it together.
When they were in the desert and starving they cried out to God for meat, because when they were in Egypt they used to eat meat and feel very well, but God made them fast only to deliver them by given them meat.
It is also written « when I have stretched your territory and that you want to eat it meat, you may it of it as much as you want » it is the law of the Torah you fool, you rewrite both what the Bible speaks of and this fool of a false doctor rewrites history along with it.
I’m talking out of my ass ? « A man those faith is weak only eats vegetables » read it in your Bible, it’s not just about the Old Testament, it comes from the hand of Paul !
This guy is a fool, Mankind had no culture back then he’s rewriting history.
Men were hunters, they never were gatherers because they got poisoned by plants, roots and other toxic plants.
All plants contain toxins and starches are the #1 inflammatory foods on earth, you will be bloated to hell because fibers cut the intestinal walls first of all, and then they contain glucose which raises insulin in the blood.
Sons of a beach liars.
When Cain offered a grain offering to God , God didn’t look with favour on Cain and his face was downcast - he was diseased !!!!!!! but when Abel took a first one of his flocks and offered it in sacrifice, that is meat, it was flipping lamb, MEAT, God was pleased.
Who is God ? Where is God ? God is within, that’s who and where God is, and if you do not serve your God well then judgment follows.
The carnivore diet is what we were all meant to eat in the first place, the establishment rewrote history, they deceived everyone addicting people to industrial shit saying carbohydrates are good for you, just lies that got people more diseased than ever and modified the DNA of people across generations.
Everybody is diseased today because of plants, of potatoes, corn, pesticides, excess of yeast, sugar and the whole lot, it’s no wonder, people are simply loaded with toxins in their gut you dumbass MF.
Beef and lamb eat grass and their digestive system filters the fibers and turn it into protein and muscle. So weird, we are made out of flesh and bones, that’s exactly what our bodies need - MEAT you fool
yes, traditionally most diets have been starch BASED, but what MacDougall always fails to mention is that meat has always played a role too and did oil. I mean the Bible clearly states that Jesus' first miracle was that of the fishes and the loaves of bread. So, meat was eaten commonly with the starch also, in lentil soups and stews whatever clean meat they could get was often added into it. Meat has been eaten in almost every culture and by the Lord Jesus himself, so I guess Dr. Macdougal is smarter than the Lord Jesus and saying that the Lord fed his disciples food poison. I guess Jesus didn't live a perfect life after all
Christianity and many other religions are invented. Watch Yosef Mizrachi’s video on YT entitled Torah And Science.
The bible?! Oh boy...
@@j-sm4554 So, it's fair to say that Macdougal's supporters are not Christians and God-fearing people. You can't be a Macdougall supporter and believe the Bible is the word of God. Okay, I'll let everyone know.
@@charityfields3075 It's Dr. Mcdougall. First get his name correctly.
« A man those faith is weak only eats vegetables ».
Noah makes sacrifices right after the flood, the Jews are instructed to literally do giant barbecues, don’t worry, you know the truth, mankind has been hunters since the beginning of time, plants are all toxic.
Eat meat, give the finger to everything else. The story of Cain and Abel makes sense once you test it for yourself, and it is the heritage of Cain that cities and societies were built, and what does society teaches you ? To eat vegetables lol
Follow the word of God, let those who have ears to hear, let them hear, for the others, they are not of us that’s all.
There is only one way to know if God is true, it is to test his word, and he never fails. Go carnivore see for yourself, 0 carb brother !