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Appreciate it bro! I honestly enjoy posting long form as I am able to go more in depth on subjects unlike shorts. Currently building an editing team so I can pump them out more consistently.
@@dannythegreatmob7095 your telling me you can fight somebody who is 250lbs heavier than you and juiced up 😂 you young broccoli head kids are always the loudest but I thought fighting is suppose to teach you “self discipline” 🤔 double standards at its finest
Actually so refreshing to see someone actually talk about fitness from a performance perspective. Even though it's with a hint of comedy, the underlying message is very much needed to be put out there. Keep it up, very entertaining, and very useful at the same time!
Disagree with the neutral grip pullup take icl, they're a very good exercise. They've been my primary back exercise for a while and my lats have blown up since ive gotten pretty strong at them, plus they've added alot of thickness to my arms too
Yeah don’t why Martin is saying what he is. The neutral grip will force a more elbow tucked position hitting more lats compared to a pronated one. Plus Chris stated he chose the neutral grip as it easier on the shoulder and you won’t get an over use problem compared to pronated grip.
@@AngelLopez-gq7jy yeah man, you get the feeling that these guys don't know as much as they think they do with their qualifications. I mean look at Mario's pull up form, apparently he's trying to target the lats but brother is just swinging himself up the bar
@@AngelLopez-gq7jy this just proves how fucked up bodybuilders health, we are trained to hunt and fight predators and now you have shoulder and knee problems from a normal squat and pull-ups
@@AngelLopez-gq7jy bcz he doesnt know tf is talking about 💀, as you said neutral is the best for lat bias, whereas superwides with pronated grip are a ton of teres and lower lats, standard supinated pullup is jack of all trades that basically hits everything including a bit of traps and rhomboids, but doesnt particularly focus on any part of the back
Tbh when i started, I used to do bulgarian split squads with barbell on a smith machine, I felt a lot of knee pain because of the unatural movement of the smith machine. Now I do regular bulgarian split squads with dumbells, knee is feeling better and seeing more gains🏋♂️
u help me alot. i used to trip over what workouts to do now i just do the basics,carries, and some “odd” lifts like zercher squats and deadlifts and i been getting bigger and stronger and it applies so much more to the real world
6:35 you are wrong. chin ups and neutrals target lats MORE than pull ups due to the arm path. when the arm is close to the body u get more shoulder extension, which is main function of lats. also, neutrals are by far easiest on the joints and probably everyone can do them pain free. most important: diffrent grips are about muscle EMPHASIS, not ELIMINATION. it's all about variety, switch grips once every 2 months or until u hit plateau. btw nowhere i said pull ups won't hit ur lats - chin ups will just do it better. none of the grips is either better or worse choice (unless ur torso dominant).
Hey Martin i love your content, could you do a video about ankle and hip mobility bc there are a lot of people that would do normal squat but they simply can't and it would help them a lot!
Lmao Cbum literally failed every bodybuilder with this interview, he chose free weights over machines and chose many athletic exercises, he admitted the athleticism is better and that bodybuilding is holding him back 💀
My top ten would be 1 Flat bench 2 incline bench with barbell and dumbell 3 shoulder press with barbell standing . 4 lat pulldown 5 cable row 6 deadlift 7 squat with barbell 8 hammer curl with ropes 9 tricep pushdown 10 Some chest exersise like with cables .
@@Peter_2009 But rn i can do pullups and my new list is changing my lat pulldowns to pullups and the 10 th one with a lat raise and the cable row with a barbell one
neutral grip pull up anatomically hits your lats the best as its just a vertical version of any lat row such as a db row or seated row which are the best for the lats and most often used
You and your brother have helped me build a better physic. I used to train like a bodybuilder and i wasn't growing at all. Now that I follow your advice i am more muscular and healthier. Thank you
Well I know he will say lunges, barbell quarter squats, just sprinting, and hip thrusts with Leon Edward's to build your glutes which will help with speed. Amd for strength big 3 and pull ups are probably some cable flys overhead press and I think curls. Should set you up. Idk what exactly he'd say though
Thank you for your videos it help me a 15 year old understand lot about athletic bodybuilding keep it up make fitness great again I don’t know why bodybuilders need equipment that doesn’t even help them and makes their core weak 😂😂
My Top Ten Exercises 1. Squats and Bulgarian Split Squats 2. Deadlifts and Romanian Deadlifts 3. Push Ups (Declines, close grips, inclines, planche, tysons, burpees in that order) 4. Pullups & Chin Ups (eventually add weight) 5. Incline Dumbbell Bench Press 6. Standing Unsupported Dumbbell Overhead Press 7. Close Grip Dumbbell Hex Press (flat or decline) 8. Shoulder Shrugs 9. Dips and Body Weight Rows (eventually add weight) 10. Leg Extensions This is what got me jacked. I started off poor and only knew how to do pushups incorrectly as my only exercise. I was a simpleton with no help or guidance. No youtube either. Just a floor to stare at Some bonuses... Jump rope, kettlebell swings, explosive exercises like hill sprints and med/slam ball work, curls and of course i began practicing mixed martial arts when i was 15 so it all came together. Good luck everybody. Don't forget safety is always number one and good form and doing the exercises correctly are just as important.
@@brokeboiacey5674 machines can’t make you aesthetic, they can give you an impressive physique but not aesthetic one, being athletic is aesthetic, having a nice fashion is aesthetic, having a physique that reflects athleticism and capabilities is aesthetic, having badass hobbies is aesthetic, but Gavin a bodybuilder physique simply isn’t
@@cyberyousef7519 yea but when you get into heavy weight like that it can be dangerous. Besides, that’s the whole point of a belt they weren’t made for no reason.
He takes other out of context and has a very narrow minded dogmatic view of training. Also his terrible form on Incline DB press tells me all I need to know.
Yes you can do higher reps lower weight, like 12-20 reps in order to learn the movement. I am making a beginner program soon that should be out in the next week so stay tuned.
Bro was laying down on Skull-Crushsrs and he lays down on chest movements when he could be doing just dips,diffrent varation of crossovers & a cable chest press
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@therealworld548bro as a German I don’t really like your pfp
Calvin Calvin Calvin 😂😂😂😂😂😂😂😂😂😂😂😂
You changed my thinking. I used to train like a lazy bodybuilder and now I train like a boxer
Train like something you can’t be
@@TsarNicholas2ndI train like a black guy
@@Apple_Slices.Bro escaped the fitness matrix💀
@@Apple_Slices.bro escaped the hood matrix
Are you a boxer though? If not thats pretty pointless
MAKING FITNESS GREAT AGAIN!!!!!!
And make America great again 😮🇺🇸
AND MAKE CHELSEA FC GREAT AGAIN!!!
AND MAKE CHELSEA FC GREAT AGAIN!!!
No
@@chilldoc9638yes
Love the longer videos you should do more
Appreciate it bro! I honestly enjoy posting long form as I am able to go more in depth on subjects unlike shorts. Currently building an editing team so I can pump them out more consistently.
Facts
@@MartinRiosFitMartin rios good work exposing brick head body builders , Im the bodybuilderkilla I would never lose on a fight to a body builder
@@MartinRiosFit why did you say they suck if your pretty much agreed w you whole time
@@dannythegreatmob7095 your telling me you can fight somebody who is 250lbs heavier than you and juiced up 😂 you young broccoli head kids are always the loudest but I thought fighting is suppose to teach you “self discipline” 🤔 double standards at its finest
I've already gained 10 lbs of athletic muscle thanks to these videos. Thanks for everything you guys and Leon Edward's have done for us
U saw the incline press Martin was doing right?
@@AngelLopez-gq7jyhahah he half repped those bad.
You must weigh more than Martin now you should coach him
I do actually lol @@mattc4266
@@mattc4266Leon isn't even big Mario has a crush on him it's kinda creepy
Actually so refreshing to see someone actually talk about fitness from a performance perspective. Even though it's with a hint of comedy, the underlying message is very much needed to be put out there. Keep it up, very entertaining, and very useful at the same time!
As a natural lifter I'm not worried of being too much big 💀
So you are not worrying about getting too big and being unattractive
And this is why Calvin Bumstead is a meat head bodybuilder
nah he humble, not a meathead
*Martin Edwards
Disagree with the neutral grip pullup take icl, they're a very good exercise. They've been my primary back exercise for a while and my lats have blown up since ive gotten pretty strong at them, plus they've added alot of thickness to my arms too
Yeah don’t why Martin is saying what he is. The neutral grip will force a more elbow tucked position hitting more lats compared to a pronated one. Plus Chris stated he chose the neutral grip as it easier on the shoulder and you won’t get an over use problem compared to pronated grip.
@@AngelLopez-gq7jy yeah man, you get the feeling that these guys don't know as much as they think they do with their qualifications. I mean look at Mario's pull up form, apparently he's trying to target the lats but brother is just swinging himself up the bar
That take is total shit, neutral grip pullups are goated
@@AngelLopez-gq7jy this just proves how fucked up bodybuilders health, we are trained to hunt and fight predators and now you have shoulder and knee problems from a normal squat and pull-ups
@@AngelLopez-gq7jy bcz he doesnt know tf is talking about 💀, as you said neutral is the best for lat bias, whereas superwides with pronated grip are a ton of teres and lower lats, standard supinated pullup is jack of all trades that basically hits everything including a bit of traps and rhomboids, but doesnt particularly focus on any part of the back
Bro got kicked out of PT school because of these and still makes them. The dedication is crazy respect the grind💪💪💪
😂
Lol that’s worst.
Tbh when i started, I used to do bulgarian split squads with barbell on a smith machine, I felt a lot of knee pain because of the unatural movement of the smith machine.
Now I do regular bulgarian split squads with dumbells, knee is feeling better and seeing more gains🏋♂️
i once tried to tell a bodybuilder why he shouldnt wear a belt for a hack squat and he got really mad. He got his ego hurt LOL
😂
You're literally a twig 😂
@@shranks6560 yea because i cant and i dont want to bulk
@@shranks6560 bro changed his pfp and thought I wouldn’t notice
@@shranks6560bet u aren't as athletic healthy or mobile as him
Martin and Mario are really changing the fitness. They helped me create the right workout plan
have fun staying small
@@bro_bruh have fun in the hospital 🤗(jk)
@@Rob8n_you can remove the jk cuz it’s facts
@Bads010 it's not fax
@@Bads010 just don't want keyboard fights :)
u help me alot. i used to trip over what workouts to do now i just do the basics,carries, and some “odd” lifts like zercher squats and deadlifts and i been getting bigger and stronger and it applies so much more to the real world
This was actually a good video. Entertaining, great editing and good advice as well. Keep it up bro!
The disapointment in Martin's face when CBUM said smith machine squat 💀
6:35 you are wrong. chin ups and neutrals target lats MORE than pull ups due to the arm path. when the arm is close to the body u get more shoulder extension, which is main function of lats. also, neutrals are by far easiest on the joints and probably everyone can do them pain free. most important: diffrent grips are about muscle EMPHASIS, not ELIMINATION. it's all about variety, switch grips once every 2 months or until u hit plateau. btw nowhere i said pull ups won't hit ur lats - chin ups will just do it better. none of the grips is either better or worse choice (unless ur torso dominant).
no shit we are looking at this through a bodybuilder perspective hes a fucking body builder
its like criticizing a swimmer for swimming
@@ayale1130 Swimmer are more athletic than bodybuilder
@@ayale1130ong or like dissing a basketball player for being tall
@@Jeddigity123what? 💀 how is that comparable at all
@@narutospersona426 cause it’s dissing a person for the body they have but the body they have helps them with their sport smooth brain
You and your brother could post long form videos everyday and id be watching them all the way through all love bro!
This is why I do athletic bodybuilding together with Cristiano Ronaldo
Cr7>
@@vstll goat
Hey Martin i love your content, could you do a video about ankle and hip mobility bc there are a lot of people that would do normal squat but they simply can't and it would help them a lot!
Mine too 10 is .squats,barbell overhead press standing‼️‼️, pull-ups,bench press, that’s it
Lmao Cbum literally failed every bodybuilder with this interview, he chose free weights over machines and chose many athletic exercises, he admitted the athleticism is better and that bodybuilding is holding him back 💀
Bruh cyberyousef is the world's least intelligent man
@@Billy_MacBilly that what a stupid bodybuilder would say when he has no counter argument, cope harder kid,athleticism >>>> looking like a balloon
RighUilleam1690 feelings are hurt 🤐
@@yvungchrxis4608 🤏🧠 small brain
Gregory Douchhead 😭💀
Anybody who uses bicep curls to strengthen their core should be in a mental hospital.
That's why Alex Eubank wears a belt during bedroom cardio
Allen Eubelt
ive hurt my shoulder before doing that DB press with 80s before. keep spitting facts man.
My top ten would be
1 Flat bench
2 incline bench with barbell and dumbell
3 shoulder press with barbell standing .
4 lat pulldown
5 cable row
6 deadlift
7 squat with barbell
8 hammer curl with ropes
9 tricep pushdown
10 Some chest exersise like with cables .
You can change lat pulldown with pull ups
@@Peter_2009 i can't do pullups that is why
@@V-Phoen1x ok
@@Peter_2009 But rn i can do pullups and my new list is changing my lat pulldowns to pullups and the 10 th one with a lat raise and the cable row with a barbell one
@@Peter_2009hammer curls with dumbells and instead of pushdown i will go with barrow bench
neutral grip pull up anatomically hits your lats the best as its just a vertical version of any lat row such as a db row or seated row which are the best for the lats and most often used
You and your brother have helped me build a better physic. I used to train like a bodybuilder and i wasn't growing at all. Now that I follow your advice i am more muscular and healthier. Thank you
The quality of these videos is going bananas
imo
1. Squat
2. Deadlift
3. Lateral Raise
4. Leg Raise
5. Cable Row
6. Pullup
7. Standing Dumbbell Press
8. Bench Press
9. Seated Incline Curl
10. Cable Standing Overhead Extension
Switch out Lateral Raises for Face Pulls.
Love your videos, what are your thoughts on one arm farmers carries for the core?
One of the best exercises you can do
@MartinRiosFit yes a suitcase carry puts more tension on your core
2:34 bro didn’t have to do Kobe like that 😭
Ceo of the fitness matrix 😂😂
Minded would be
1. Barbell Squats (all variations)
2. Deadlift
3. Benchpress(again all variations)
4. Curls(all variations)
5. Farmer Carries
6. Lunges
7. Sprints
8. Pull up(all variations)
9. Overhead press
10. Dumbell rows
Hey Martin, can u please make a vedio on which exercizes to do for speed and strenght regardless of looking athletic because im a boxer thanks!
Or just tell them
Well I know he will say lunges, barbell quarter squats, just sprinting, and hip thrusts with Leon Edward's to build your glutes which will help with speed. Amd for strength big 3 and pull ups are probably some cable flys overhead press and I think curls. Should set you up. Idk what exactly he'd say though
This is why Calvin Bumstead has the core stability of a cinnamon stick
Nice video, could you do one about some athletic warmups or some plyometric workouts for speed and agility. Thank bro, appreciate you.
Thank you for your videos it help me a 15 year old understand lot about athletic bodybuilding keep it up make fitness great again I don’t know why bodybuilders need equipment that doesn’t even help them and makes their core weak 😂😂
My Top Ten Exercises
1. Squats and Bulgarian Split Squats
2. Deadlifts and Romanian Deadlifts
3. Push Ups (Declines, close grips, inclines, planche, tysons, burpees in that order)
4. Pullups & Chin Ups (eventually add weight)
5. Incline Dumbbell Bench Press
6. Standing Unsupported Dumbbell Overhead Press
7. Close Grip Dumbbell Hex Press (flat or decline)
8. Shoulder Shrugs
9. Dips and Body Weight Rows (eventually add weight)
10. Leg Extensions
This is what got me jacked. I started off poor and only knew how to do pushups incorrectly as my only exercise. I was a simpleton with no help or guidance. No youtube either. Just a floor to stare at
Some bonuses... Jump rope, kettlebell swings, explosive exercises like hill sprints and med/slam ball work, curls and of course i began practicing mixed martial arts when i was 15 so it all came together.
Good luck everybody. Don't forget safety is always number one and good form and doing the exercises correctly are just as important.
thats like all of my main workouts besides hex press
All jokes aside the editing on your shorts and longer videos is immaculate
Make a video on Tom Platz. I think you'd like his view on leg training.
I’m trying to do athletic body building but I also have a very heavy cardio sport (football ⚽️) so I was wondering if you have a top to balance both.
Yes would just do my programs 3 days a week instead of 6
@@MartinRiosFitok thank you, man
not the kobe disrespect
And this is why kobe isn’t better than MJ
There’s a difference between disrespecting and fax Kobe isn’t as good as MJ that’s a fact
Imagine that this kid is so delusional he doesn’t even realize it himself 😂
Cheers Martin 🙌
Love your videos bro keep up the good work
My Top 10 Exercises
Legs
1. Barbell Squat
2. Calf Raises
Chest
3. Flat Barbell Bench
4. Incline Dumbbell Bench
Back
5. Lat Pulldowns
6. Cable Rows
Arms
7. Standing Dumbbell Curls
8. Straight Bar Pushdowns
9. Military Press
10. Lateral Raises
What y’all think?
0:30 that one was personal tho 💀💀
I only ever used knee sleeves for a sprained knee and I only use it on one knee
This is why Calvin and the Chipmunks are the most aesthetic animals
1:33 the happiness u had 😂
MJ over Kobe or Kobe over MJ?
We need more of these this was a great video 😂
Hey martin, should i do shoulder press to help my endurance in boxing, so i can keep my arms up?
yes, low weight and high reps for the muscular endurance
Yes but do 12-20 reps with only 30 sec rest. Also add shadow boxing with a 5lb weight
@@MartinRiosFit thanks ill start that
Please do a video on knock knees! I’ve been struggling with it for years
So, not hostile, but how can you be against knee sleeves, for example, and use wrist straps for deadlifts. And on only 3 plates at that.
Hell yeah, make fitness great again
mario and luigi the type of guys to do standing bench press.
Martin how should I train aesthetic bodybuilding when I go to a planet fitness with barely any free weights? (Im broke)
You can still get aesthetic using machines. Just make sure to target the right muscles
@@brokeboiacey5674 machines can’t make you aesthetic, they can give you an impressive physique but not aesthetic one, being athletic is aesthetic, having a nice fashion is aesthetic, having a physique that reflects athleticism and capabilities is aesthetic, having badass hobbies is aesthetic, but Gavin a bodybuilder physique simply isn’t
@@cyberyousef7519 being aesthetic is basically having a 1.6 shoulder to waist ratio
@@cyberyousef7519are you ok? They can
Bro kept saying Calvin _💀_
I actually do my deadlifts right after my barbell squats and I still got room for more. Then I do my rdls and bulgarian slip-squats right after
Bro's too dangerous to be kept alive
This guy nails it, train for performance.
I’m dead bro has a fan base now 💀😭😂
He has the right movements he just needs to throw away the belt, knee sleeves, and smith machine. (Not counting over 85% of 1 rep max)
Even if you got over that, not using a belt won’t kill you
@@cyberyousef7519 yea but when you get into heavy weight like that it can be dangerous. Besides, that’s the whole point of a belt they weren’t made for no reason.
bro can't grasp the concept of different fitness goals 💀💀
And you can’t grasp the concept of bad unacceptable goals 💀
@@cyberyousef7519bro for once in your life stop d riding
One goal is obviously better than the other one though? Is it not?
@@essenceizgoated4448 goals are personal not general
@@cyberyousef7519Lmao bad unacceptable goals. Says the guy who probably hasn’t lifted for more than a year
Change the channel name to luigi rios when you hit 200k
I love it how a lot of fitness influencers “expose” Mario Rios and calling him a liar yet all their arguments either not true or is misleading 💀
Fr
He takes other out of context and has a very narrow minded dogmatic view of training. Also his terrible form on Incline DB press tells me all I need to know.
hey great video , can i do compound lifts as a teenager , im scared ill hurt myself
Yes you can do higher reps lower weight, like 12-20 reps in order to learn the movement. I am making a beginner program soon that should be out in the next week so stay tuned.
please do calisthenics vs weights
Finally someone who doesn’t laugh at me for deadlifting on back day instead of leg day
Put some respect on Cbum's name
No
@@Vava_ggg yes 😂
@@Sehnsuchtversteckt123
No
12:13 rios, exercises like leg raises & sit ups hit abs 2x as better than stability demands(compound lift)
Who's Calvin 🤠 Cbum ?
You got some point but stop being rude to older people
Bro caught doing half reps 😭😭
What you have to understand is some people don't actually want to look aesthetic they just want big muscles
I've got a question for Mario
If your back gets involved while doing a chin up, then what's wrong with it? Isn't it designed to do that?
Thanks for the vid martin gained some knowledge
Do a video abt Joe fazer. He has nice workout plans with many compound exercises. Can u react to those
There’s also research stating that a belt doesn’t inhibit core engagement
I have a video suggestion for you. Santa Cruz Medicinals posted a video of the 2 guys on a hack squat.
And that’s why Leon Edwards has the best 10 exercises
“Goal is to be as muscular as possible.”
NeEdS mOrE CoRe DemAnD, ItS nOt FuNctIoNaL!
Because being as muscular as possible is a bad idea.
@@essenceizgoated4448Not if you’re a natural lifter
Thank You for the Advice :)
calvin bumstead 😱
Martin is it okay to do both pull ups and chin ups on back days?
Yes I currently do that.
They are both pulling movements
So back and biceps are done the same day. At least in ppl
Martin bro, train neck you will look like a beast and is really functional
me and my friend love you thank you for helping us
bro love ur vids keep up the good work ur the best 💪🏽
Dawg, you ain’t gotta diss Kobe like that, damn
Bro was laying down on Skull-Crushsrs and he lays down on chest movements when he could be doing just dips,diffrent varation of crossovers & a cable chest press
Nah callin chris, calvin the whole vid is crazy
WE MAKING FITNESS GREAT WITH THIS ONE💯💯💯💯🥶🥶🥶🥶🥶❤🔥🔥🔥🔥🔥
Can you please do a video on how to fix shoulder pain?
10:56 Yeah I agree a lot, better to do full sets one arm at a time
I love your vids bro ❤
Its an excersize its not lazy unless you make it
If you pause at the perfect time it's hilarious