GYM LEGS & GLUTES WORKOUT | Tips to grow your glutes
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- เผยแพร่เมื่อ 10 ต.ค. 2021
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WORKOUT DESCRIPTION:
1. Stiff leg deadlifts - 4 x 10
2. Leg press - 5 x 10
3. Bulgarian split squats - 4 x 10 each side
4. Hip thrusts - 5 x 15
5. Sumo deadlifts - 5 x 10
6. Leg extensions - 4 x 12
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