Exercise Scientist Reveals Top 10 Exercises To Look Jacked
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Chris and Dr Mike Israetel discuss Mikes favorite 10 exercises to build muscle. What is Dr Mike Israetel’s favorite compound lift? What bicep exercise does Dr Mike Israetel reccomend? What is Dr Mike Israetel’s favorite glute exercise?
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Hello you savages. Watch the full episode with Dr Mike here: th-cam.com/video/dfYBMPCA5pg/w-d-xo.html. Get a Free Sample Pack of all LMNT Flavours with your first box at www.drinklmnt.com/modernwisdom
If Mike Israetel was a juiced up bull he would be my spirit animal.
...oh, wait..
1. Barbell Back Squats for Glutes, Quads and Adductors, 2. Leg Curls for Hamstrings 3. Standing Barbell Calf Raises for Calves and your legs are done 4. Barbell Bench Press for Chest and Shoulders, 5. Abdominal Crunches for Abs and Obliques and your front is done. 6. Bent Over Barbell Rows for Lower Back, Lats, Traps, Rhomboids, and Rear Delts and your back is done 7. Barbell Bicep Curls for Biceps, 8. Tricep Pulldowns for Triceps, 9. Grips for the Forearms and your arms are done, 10. Conventional Barbell Deadlifts to tie it all together.
Your squat also works your lower back and calves, your bench press also works your triceps, your rows also work your biceps and forearms, and your deadlift also works your glutes, lower back, hamstrings, traps and forearms.
@@HeartoftheWinter HE IS A NATTY BRO, TRUST ME!
Dr Mike is the funniest youtuber in the fitness space.
Vastly different fella, but Mark Rippetoe is absolutely hilarious. Met him in person, amazing.
Amen to that brother
Rios brothers are the funniest
Absolutely 🤣🤣🤣
Is he?
Its good to see The Thing from fantastic four doing well for himself.
😂
My stomach hurts from laughing at this comment 😭
Not me laughing out loud in my workspace !!
No he's the thumb man from spykids 3
I gotta know what he's done for his skin!
1. Dr. Mike's High Bar Squat
2. Dr. Mike's Standing Overhead Barbell Press
3. Dr. Mike's Barbell Skullcrusher
4. Dr. Mike's Pull Ups
5. Dr. Mike's Bent Barbell Rows
6. Dr. Mike's Stiff-Legged Deadlift
7. Dr. Mike's Incline Cambered Bar Bench Press
8. Dr. Mike's Dips
9. Dr. Mike's Super-rom Lateral Raises
10. Dr. Mike's Seated Incline Dumbbell Curls
On the Dr. Mike's Podcast ofc
You heard it here folks 10 exercises that build muscle, the rest all suck balls lol
Wtf man how about hit the gym, work out hard af, then do it every day, you will see gains even if you do freaken push ups
When did anyone say these were the only exercises to do?
u didnt even see nor understand the video@@Monkehrawrrr
@@Monkehrawrrryou don’t know Dr Mike clearly.
@@Monkehrawrrrwhat? the question was to choose 10 exercises 😂😂
My man Mike has become so much more popular this year and im loving it
Glad to see a non pill pusher become more popular
@@cybervoid8442if you guys are looking for more I love:
Alex Leonidas
FitnessFAQ
Hybrid Calisthenics
Just to name a few ❤
1. High Bar Squat
2. Standing Overhead Barbell Press
3. Skull Crusher (Barbell)
4. Pull Ups (overhand)
5. Bent Barbell Rows
6. Stiff-Legged Deadlift (hamstrings)
7. Incline Cambered Bar Bench Press
8. Tricep Dips
9. Super Rom Lateral Raises
10. Seated Incline Dumbbell Curls
Man I’ve a dislocated shoulder (post surgery. Failed.) , missing out on the over head barbell press
Thank you! I wish the poster would automatically do this.
I would add flat bench pull overs with a ez-curl bar to stretch out a bit, your list is spot on.
You're a great American
Standing* Overhead Barbell Press
Dr. Mike is the most engaging hypertrophy expert.
I think its bc of his lambos, its been proven a direct relation between lambos and engage on a peer review doble blind placebo control paper.
@@alvarocopier9522 and butlers 😂
Paul Carter is also great but he aint engaged that much.
I'm extremely skeptical of personal trainers most don't know much but Dr. Mike is one person that I highly respect for his knowledge. Mike has literally help get my fitness to the next level. He is also funny af.
He was a personal trainer for about a year, and that was after he finished his masters program. After personal training for a year or so he began his PHD to gain a deeper understanding of the concepts of hypertrophy and sport science generally.
@@jaijaiwanted He's a personal trainer in the same way if the guys who make hypersonic missiles decided to get into the fireworks game.
yo where the hell is this interview i love mike
Comes out Monday
@@kylefernandes5003 Dr. Mike will also come out monday
This just makes me so happy to Dr Mike getting the popularity and notoriety he has earned. The man has been pumping and dumping knowledge into the very polluted fitness landscape bringing scientific backed information to plebs like me. The best source of info I can recommend for anyone at any point in their fitness journey.
You've evidently not discovered basement bodybuilding, bald omniman, Alex Leonidas, natural hypertrophy, atlas powershrugged, Sam Shethar or Alexander Bromley. All provide much more practically applicable advice than Mike does, particularly for natural lifters. He's a great source of info, but not even remotely the best.
@@alihasanaxe4936 thats your opinion
@alihasanaxe4936 Half of those you mentioned are not even close to Mike. One Leonidas clearly knows his place on the videos he's trained with Mike and humbles himself. The other half I don't know
@@EE-kt8shBro just doesnt have the attention span to watch a 30 minute, science backed video on hypertrophy.
@@solereeper3955 to be fair, most of Natural Hypertrophy's videos are very long format, 1h+ a lot of the time and he uses basic hypertrophy principles that are shared by Dr.Mike.
I am just delighted that we got Dr Mike on a pod with Modern Wisdom!
Dr Mike is hilarious and really knows his shit. Been long term listener of his stuff. Super glad to see this collab!
Can't wait for the whole episode!
Naturally the first clip on the interview doesnt disappoint
it's almost freaky how much Mike have influenced my workouts. I have more than half of this stuff in my routines and I didn't know he actually invented the super rom. I just thought it was something people do when I saw him do it. It's like finding out that your dad actually works at Nintendo.
Oh yah, any workout I do originated from either Dr Mike, or John Meadows.
They were before dr.mike, They're called Lu raises but even Lu didn't invent them.
Dr Mike and his team (Renaissance Periodization) are blowing up recently. About f@cking time.
S tier content, the best you can find online. And it's not even close.
To build muscle: 1) be consistent 2) Eat to grow 3)Find the exercises that work best for you.
There is no "secret" exercise to build muscle. Your body only responds to the weight being lifted. Whether it is a barbell curl or a dumbbell curl, your body doesn't know the difference except that you are engaging the biceps and stimulating it. That is it.
All of these scientists, trainers, gurus, etc., are full of it.
Dr. Mike is my favorite go-to for Fitness advice, just because he's hilarious and openly admits he'd do the deed with Henry Cavil (just like the rest of us).
I'm not like gae or anything, but that Man is absolutely gorgeous. 🤷🏻♂️
Check out Pete Holmes talking about Ryan Gosling 😅
Henry Cavill and Jason Momoa are on the Mt Rushmore of beautiful men
I freaking LOVE to see that you interviewed Dr Mike!
Can't wait to inject this podcast directly into my brainhole
Heavy:
1. Kb swings
2. Turkish getups
3. Suitcase carries
4. Weighted deficit nordics
5. Reverse hypers
6. Pull-ups (whatever grip)
7. Dips
8. Squats
9. Reverse squats
10. Hang power clean
What is a reverse squat?
@@jmzan cable pulls with ankle straps lying down holding something behind you. look it up my friend
In conclusion
Push up, Pull up, Squats plus some variation of those will hit every thing. Calisthenics is the king
Dr mike is an absolute legend. What's so good about him is his self awareness and ability to check his own ego. A true scientist starts to realise the nature of intelligence. Almost like reverse dunning kruger. The more you know the less certain you become about a lot of things. More diplomatic less dogmatic.
Obviously he's the most likable guy on TH-cam too
Nah, it's not "reverse" Dunning-Kruger. People just love to completely forget that *that* is the other extreme of the same effect: highly efficient people doubt their own abilities because they have so much awareness that they can see improvements (i.e. faults) others can't or won't.
@@WorldsUnhealthiestFitPerson just what I waa thinking. Dunning-Kruger effect TLDR would be something like. "dumb people think they are smart and smart people think they are dumb."
I can never understand why people build themselves to the point that they lose mobility and tighten themselves.
amen. why would you sacrifice basic ability like wiping your ass, covering a sneeze, etc. to be that bulky. like 95% of the broads i've met don't like bulky dudes like that
Your body normally has a limit on the amount of muscle you can build in order to retain some flexibility, people who loses that mobility are most likely taking some anabolic steroids
For the manhood
I don’t watch him so much for fitness advice but to see him bashing celebrities’ workout routines. 😂
Dr Mike is legit just a breath of fresh air
This is exactly what I started a couple weeks ago and I wondered if it was a good idea. By tapering down the weight for each set I was able to keep my reps between 10-15 and go 4-6 sets. I felt like I was getting a much better pump in my muscles.
Closing in on 50 it has definitely been better on my joints than lifting heavy constantly in an effort to strength train.
At this point I just want to build muscle, look healthy, and for my joints not to hurt or my body to be so wore out I’m useless for the rest of the day.
Thanks Dr Mike! You have been one of the most valuable resources in my journey back into fitness.
Dr. Mike always goes 5 deep.
I was shocked Dr. Mike didn’t make a joke about that
So happy his first choice was a squat.Such a must exercise for everyone.The exercises he listed are all superior and the only 1 that I am absolutely stuck on is pull-ups.I wanna get to where I can do at LEAST 10?Anyone have tips on pull-ups for a 63 year old female?😫SO hard.
easily the best 10 exercise video on this show, what a legend , lol
Dr. Mike is literally the epitome of a spirit animal 😆
I couldn’t be any happier to see Dr. Mike on this channel!
why does chris look so goddamn majestic here
Chris chuckle at 1:03 is awesome 😂
2:00 is even better dude !!
Oh my God I don't think I've ever seen Chris laugh so hard! I love Dr Mike so much!
High Bar Squat, RDL, Bench, Bent Over Row, Overhead press, Dumbell Pullover, Pull-ups, Dips, Lu Raise, Lunges.
I cannot wait for the full interview. Love Dr. Mike!
What exercises do you do to get your head so muscular?
GH, if you know you know 🤣
It's called 'thinking', you should try it. 😉
By far the best answer to this question 📝🏋️👏 It is alarming how many other guests struggle to get 3😮. I won't name names 🤫
Dr. Mike is THE coolest, funniest nerd in the fitness world. 😎
Dr Mike's first conversation with Chris was so damn interesting. Definitely check it out if you haven't already.
Disturbed lead singer looks jacked 😂
Also, he shaved the wierd goatee. 😂
Let's goooooo Dr. Mike one of my favourite youtubers of all time. bro is hilarious too
Cris is staking it on , putting in the work , check out those forearms , well done
So excited for the whole interview
I have a feeling the naming everything DR. Mike going to take off.
This is just for hypertrophy, not necessarily for strength or performance
I wish there were some visuals to show what workouts they’re talking about.
Shout out to Dr. Mike !
For me
Hammer grip pull ups
Seated row
Incline dbs press
Dip station
Squats
Bb military press standing
Trap bar dead’s
Dbs Side Lat raises
Ez bar curls
Db shugs and farm walks with weighted vest
for me, hammer time pants. seated tv watching, dbag punches, dips and chips, spaghetti squash, no more military, trap life, ez cheese and crackers, walking with no weight. cheers from sofa...
The chick in the club impression has me crying, the voice is so good
In other video he said overhead press was a C class exercise for not involving side delts, and deadlifts very bad for hypertrophy 🙃
Just casually mentions that his arms are too big to do a barbell back squat haha. What a beastttt!
Inclined bench makes the list again
Dr Mike for president
Dr Mike everything 😆 blokes a gem!
Dr. Mike is the 🐐!!
I just bought the Neutonic drink on Amazon. I'm a sucker, yes.
Dr. Mike and Ryan Humiston need a collab ASAP.
I don't want to become like this guy. I"m 48y old, I agree with some of the lifts but I want to focus more on mobility and stability. I like cleans, snatches, Turkish get ups to be included..
Do what he does. Full ROM, perfect technique. You’ll thank me in 30-40 years.
If he were smaller he would be super flexible and mobile. The type of training he praises is SUPER effective for muscle growth AND mobility. He just became too jacked, literally his muscles are obstructing his movement. Unless you get to weight 120kg at 170cm you are fine.
you wouldn't become like this guy even if you did the same thing
Dont worry you will not
There’s a difference between size and strength. Size has more to do with what and how much you eat. You can be stronger without getting much bigger. Gymnasts are super strong but tiny.
I have a huge amount of respect for Israetel's knowledge and ability to convey information. With that said, he's not nearly as funny as he seems to think he is.
Interesting list of exercises that all revolve around fixed hand positions. This wouldn't work for my crappy joints and wouldn't work for a lot of older folks who are a part of the general population. There's great benefit from DBs, cables and machines for those who can't deal with the stress that the barbells puts on your joints
finally, a comment on the actual substance rather than 'dr mike is really cool!' I was wondering about the lack of abs and legs in the video. is it because he doesn't like those or because most of the time, our legs aren't showing ? i got chicken legs. need to pump them up
Instant liked video for Mike!!
Dr. Mike’s getting really big! 📈 (no fitness pun intended)
The natural lightning I suppose, set-up, camera, personality of the host but also information provided in this manner? The interviewer world-class, of course.
I love it guys.
FUCKING good Job!
Standing overhead press caught me off guard. I love it, I know Mike loves it for strenght but he doesn't consider it that good for hypertrophy.
Low Bar Squat, Romanian Deadlift, Behind-the-Neck Press, Weighted Push Ups with Parallel Bars, Pull Ups, Face Pulls, Nordics, Reverse Nordics, Katana Extensions, Cable Curls for me.
I do every single one of these exercises in my workouts
You could literally just do pushups and get jacked af 😂
@@Monkehrawrrrnot “af”
I think most of us do. This is not difficult for inclusion criteria but exclusion.
The similarity in these lists are really telling if people don't know where to start 👊
I'd go:
Horizontal pull
Horizontal push
Vertical pull
Vertical push
A squat type of movement/leg press
Lunges/Bulgarians
Deadlifts/RackPulls
Bicep curls (Machine/dumbbell/barbell... doesn't matter)
Tricep pushdowns/extensions on a cable
Lateral raises
Don't ever need anything else except for maybe a core movement and calf raises.
😂😂 loved it! Dr. Mike talented, tested, and funny!
Those head gains are real.
I cant wait for this pod!! It's gooing to be epic
RELEASE THE POD
I love Mike
What 3 would be interesting...
Dr Mike be looking like Orochi Doppo in this video
Weights work, but special sauce helps !
I love these. You have awesome guests.
It’s kind of crazy to me that a fitness expert could let himself get so “disabled” as he puts it when it comes to range of motion. That being said, dude is jacked af!
I don't know who this dude is but I will after today!
Dr Mike needs to cut a cheque to Lu Xiao Jun
Standing OH BB or DB press is not the most effective for your shoulders; but has the added benefit of being really good for your core. I hate sitting and pressing, it just feels super un-functional. Not a fan of anything seated, or chest supported, unless you’re nursing injuries or just warming up.
Seated offers more stability so it’s great for training the muscle you want plus it’s less fatiguing. How is standing more functional? Being able to press a shit load of weight while seated will still carry over to day to day activities.
Where is the full podcast?
IVE BEEN WAITING FOR THIS
"And you can't...- well I guess you could overhead press your friend and throw him away..."
Truly the god of fitness advice.
Chris you've asked this 10 exercise question to quite a number of people. I don't think anyone had a iso bicep exercise in their 10. Maybe Bumstead did I don't remember. Just interesting most common gym bros love bicep but these pros don't have it in the short list of best exercises
Because the bicep isn't an important muscle.
@@mr.jameson218or it gets work secondarily on back day etc. I guess like Mike said here, if we're putting this fake limit of only 10 exercises, biceps don't make it on the list. Just interesting to me
When is the full episode released?
I like how Mike has determined that spamming "exercise scientist" in video titles is effective and had Chris use that tip.
They don’t ship to UK 🇬🇧?
My boyfriend is finally on the pod. Bloods flowing rn
Does anyone know where to watch full video of this podcast, I can't seem to find on this channel
why didn't you add supporting pictures?!!!!!
You only need one:
Brain. All you gotta do is wire yourself to be consistent with your lifting, proper diet and proper sleep.
The resto will follow.
True
Got a question, I think it's a good one. So around 18 month's ago I had a thoracic tumour removed, it was a thymoma had grown into the organ visceral fat. (I was 9.5 kilo lighter after) So it would seem after my metabolism is now crazy fast. I've had scans and x-rays to be sure nothing else is growing. I am prescribed Test as I also have a prolactin secrecting non cancerous tumor on my hyperthalmos. What do you think I've discussed it with a few specialists. Could it be I've gone from a fatty to a slow gainer?
💥💥💥 Bro if you cannot do any one exercise because of too much muscle mass, you really need to work on your flexibility. You can do it, it's a choice
Flexibility won't really fix the problem of mass getting in the way of mass.
You dont expect a guy who looks like this to be well informed and fucking funny 😂
I like his angle on fitness
If I could move Dr Mike himself to different directions for reps and sets I would get jacked easily.
What a treat! my favorite fitness expert
There is one I could follow. There is one I could call King