How To Set Up & Use a Treadmill

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Cardio 101 - Learn all the proper safety cues on how to set up and use a treadmill . The treadmill is a great form of cardio to perform, but remember that it runs on its own. Just pay attention to your speed if it is your first time using one.

[@kusumbantawa9324]

im first time user and this video helps me lot....thank you so much...:)

[@FlexMarks]

Glad it helped you!

[@FlexMarks]

Glad it helped you. Train Hard!

[@MayraMartinez-mk1cv]

Learn a lot thanks for the video

[@glittergirlxo123]

thank you! very informative, great video!

[@mrDagmawi1]

tnx my bro GOD bless you and keep ur safe

[@TheSilenThunder]

Very excellent and professional explanation. Thank you very much

[@Poulpc]

nice video, thx for the info

[@tpwk1282]

Amazing video, amazing music

[@margaretp3275]

Thank You A lot you helped me greatly.

[@fahmidatithee2160]

Thank u so much it helped . how to use Elliptical ?

[@demetricehicks9848]

Thank you very I like your style visual and informative!

[@panda7840]

Thank You very much!

[@FlexMarks]

Thanks!

[@shyamvk]

first time user and among all the videos, this is the best. great job and thanks.

[@faruklala9424]

Mind blowing...

[@aerilistaryliasae318]

Thank you. It helps.

[@MrnmrsCCazares]

This is a great basic video. You're a great teacher

[@sadiq3690]

Nice way to teach sir

[@AlMamun-mz1we]

Thanks a lot for your kind information.... 😍🇧🇩

[@mostafaahmadi8672]

Thanks very much 🙏

[@johnrborges2363]

Thank you! 🧑

[@Kashish4Eijaz]

Does anyone know how to increase incline on a treadmill where you have to do it manually? And it's not automatic or button based as it was in this video? I have a treadmill where u can increase incline but you have to manually do it but they didn't give instructions so I have no clue? Any advice would be great.

[@Mryaseen2001]

i have trradmill was working but now when i switch on my desktop like say error what i must do with it i will write name and if some one have any idea will be apritiate much. new fitness line td142f. thank you

[@mariamlake6641]

how do i increase the incline on a treadmill

[@prettyscar876]

Is it ok if im only walking in treadmill coz i have pain on my knee

[@trading7730]

Thanks

[@virtualfitnesstv]

great help for someone whos doing a treadmill like me. thanks for that

[@manny2640A]

Question sir, can I still use it without the safety clip

[@arashafshar8819]

thanks for the instruction, I like the music too

[@TheIgnoredGender]

It's the best there is, the best there was, and the best there ever will be.

[@markjoefer]

Thank you for sharing! I am really inspired to have watched this! Can't wait for the next video! Keep it up!
I am hoping to show my transformation soon!

[@ScentBlast]

very useful. now i am ready to use treadmill

[@pullume]

This video rocks! literally...
Very useful, thanks. :o)

[@goofromaustralia7232]

thank you so much, i'm just starting with a class and this is exactly what i needed :)

[@mynameisboola]

Helped me immensely.Thank you mate!

[@FlexMarks]

Thanks for watching! Glad it helped you.

[@trevmorgan6182]

Straightforward simple hints that are good for beginners (me).

[@phil4677]

best treadmill intro video on web

[@narcisarusu3422]

I like this guy. Reminds me of a best friend

[@moazsalem3488]

WHAT IF i CHANGE THE SPEED SUDDENLY TO 8KM/HR WHEN I JUST HAVE STARTED THE DEVICE

[@SoujieSeta]

nice now i don't need to look like a noob on the gym

[@seladko]

thank you for this vid!!! Gonna try treadmill for the first time :-)

[@thiggs1803]

[@FilipinaCanadian]

Oh thanked God you got this shared. I will be one of those that do things and would get hurt. Good tips " Kuya Batya"

[@936barrow]

I'm a first time user and this video was really helpful and informative.Thank you very much.

[@mallikarjunmali22]

😮

[@jessicaabejero3757]

This is awesome!!! Not gonna look like an alien hahahaha

[@PatriciaRocha-sn7iu]

This helped me a lot, thank you. I'm taking my Level2 practical next week and this is THE machine that really scares the hell out of me! Last thing i need is for my trainee to fly off it due to poor instructing :)

[@heatofthedisco]

nike cortez, what a sick dude

[@skylerharlan9773]

i dont mean to be off topic but does anybody know of a tool to get back into an instagram account??
I was dumb lost my password. I love any tips you can offer me

[@rayanbraydon53]

@Skyler Harlan Instablaster :)

[@skylerharlan9773]

@Rayan Braydon thanks for your reply. I got to the site through google and I'm trying it out atm.
Seems to take a while so I will reply here later when my account password hopefully is recovered.

[@skylerharlan9773]

@Rayan Braydon It did the trick and I finally got access to my account again. I'm so happy:D
Thank you so much you saved my account :D

[@monstercommenter9587]

and the last two steps are to hang clothes and assorted other items on it and look at it from time to time and say NAAAHHHH!!!!

[@riverzala9186]

If you need a video on how to start a treadmill.. never get on a treadmill.

[@514network7]

I was waiting for Bret Hart to come out and saying he got screwed!

[@chriswilliams6500]

514 Network lmao

[@ishaqyassin5001]

Some of these people commented on here are in grave