*Do Body extremely workout with Alternative Days and take deep sleep 7 to 8 Hours and take Diet* He gives good information and i know it fact tech is superb
#FactTechz Bhai aapka #Aim kiya hai Aapki video dekh kar toh aisa lagta hai ki aap duniya sab kuch kar sakte ho Maine jaanta hun duniya me sab log sab kuch kar sakte hain. But aap kuch alag ho bhai #THANKS YOU THIS VIDEO BRO
आपकी वीडियो शायद पूरे यू ट्यूब पर सबसे अच्छी वीडियो है क्योंकि आपने उन सारी चीज़ों को इसमें समाहित कर दिया जो लोग जानना चाहते थे मगर फिर भी कुछ चीजों की और जरूरत थी अगर आप उसे भी बताएं तो बहुत अच्छा हो । जैसे - 1- जिन लोगों को फैट नहीं कम करना है सिर्फ मसल बनाना है उन्हें कम से कम कितनी देर एक्सरसाइज करना चाहिए और बोडीवेट के हिसाब से कितना प्रोटीन लेना चाहिए ? 2- जिन लोगों को फ़ैट कम करना है और मसल भी बनाना है उन्हें कितनी देर एक्सरसाइज करना चाहिए और कितना प्रोटीन लेना चाहिए ? 3- प्रोटीन लेते समय कुछ विशेष ध्यान देने योग्य बातें यदि हों ?
The gap fact by factechz is absolutely correct and perfect Honestly me workout kr rha hu pichle 15 days se and har din regular but as i am a 12th class student Sleep is less and 48 hours gap b nhi rhki isliye muscles has not a big change.. Thanks sir now i will do as per yours information. ..
I Really apriciate your hard work so are you fit with this work or not , I hope you are and I know your research is so good and very ×999999 usefull , Love from india ❤️🇮🇳
Love you Bro ❤️❤️❤️❤️aaj tune bahut Kuchh question ka ans dia hain... Jo main bahut din se janna cahata tha,,, carry on bro,, yese hin aage vedio dalte raho aur khus raho
I like your vedio me bhi roz daily exercise karti hu or ab ek din ka gap zarur lungi apni muslus ko bhi repair hone ka time dungi meri body me exercise ke bad bahut pain hota h ab me over exercise nahi karugi thankyou fact techz 🖒
Osm Sir 🙏 aaj se rest bhi duga har physical kam ke bad 😔 Our mental health ke liye dhyan bhi karuga 🙏🚩🕉️🇮🇳 Me aapke video daily kam karte time dekhta our sunta hu bahut Gyan milta he dimag ke bare me 🚩🕉️🇮🇳🙏
🙂I trust this guy blindly coz I own feelt those things he taught in his videos and it really happens whenever I was searching for something and find his video on that topic I watch his video and cancel all others I don't know what other will tell is correct or not but I know what this guy tell is correct I WILL be a STRONG person from NOW ONWARDS 🥊🔥
Sir please , middle class family Valon ke liye daily routine, diet ka video bnaiye.... Jisse middle class family Ko bhi apni body banane ka mauka mil sake
Diting.. Dudh ande Kele Morning me kachhe chane..khaye. Or workout me pull-ups 30.. Or push-ups 30..karo..body fit rahengi.. Kam ki chij lage to mere chanel ko bhi subscribe kardijiye bhai..dhanyvad
'Fit Body' aur 'Fit Mind', dono aapke liye jaruri hai.
A
FactTechz bhai maie a reply on my comments
Yo
Hi
Factztech sir .I am huge fan of you .plz reply me 💓😇🙌.Hit a like for factztech sir 😇🙏💝
चाहे कितनी भी मेहनत कर लो जब तक हिलाना बन्द नही करोगे सेहत नही बनेगी !
Yes sahi he
Sahi baat he
😂😂😂😂😂
Sahi me
Nooo
Miss you old facttechz 🥺🥺
Ok
🥺😭
🥺😭
Again watching this Nostalgic Video after five years...❤💙
Abb toh India kaa har ladka body builder banegaa, thank you very much mere Bhai.
Bhai apne thik bola
Iam seeing this video after workout during rest
Same here
@@Dikshya1493 hy
Mee to
Hahahahah
Same Oyee😂
Fact Techz bahut smart tarike se samjhate hai aur batate hai love him👏👏👏👏👏💟💟💟💟💟👍👍👍👍👍👍💗💗👌👌👌💓💑😘😘😘🙋🙌
Wow nce i really like it
Give this man a single trophy 🏆 For Giving Important Information for us 👏🔥
Love you Fact Techz ❤️
Yaar Sach me mene aaj Tak kiss video ko kabhi na like Kia tha or comment to dur ki baat h aaj tumhara karra hu because I loved this video
All of the videos of facttechz like a drug
I do watch only facttechz in whole TH-cam
Abhi to suruat he dost
Abe tu like karo ya na karo hame kya
Hame to facttechz achha lagta hai
Gandu kitna jhut bolega
Lockdown me iski bahot jarurat he 👀
But not is not lockdown
No👍
Jann bhai ghar baith ke bohot fat ho gaye hum😂
Right bro
@@Sarthakkkkkkkk no jab tak hilana band nahi karoge body nahi banage
Who are here during Lockdown days and are thinking to manage their body fit and perfect ❤️
soch raha tha lockdown me khali batha hoon to body hi bana leta hoon
Hahaha
Here I m
26th August 2020
Chhati banane ka tarika
आपने एक vaat sahi कहा कि exercise करने के बाद एकदम jhakas feel होता है
Day1. chest, triceps(abs)
2.back biceps
3.legs(abs)
Agar aap beginners hai to aapko full body workout karna chahiye sir 🙏💪🙏
Legends are here on 2022...😋
Edit: thanks. Who so ever comes leave a like it will remember me of this vedio as I didn't started to workout🏋🚴💪 😂
O thanks bro i m legend😊
I have watched this video already for 3 times.
😏😏
I am a super legend bro not legend 🔥🔥🔥🔥🔥🔥🔥
Ooooo bhai...Maar muje maro.... I m legend😂😂
I am a aesthetic bidybuilder and rule of body is👇👇
25% - rest
25% - workout
50% - diet
Good diet makes a good body!!
Totally wrong man 100% rest 100% workout 100% diet
@@itsujale1487 adani
,,
Yeah that's why you don't know the spelling of "Bodybuilder"
Ooh Bhai Tu bidy banata ha. Bidy pine se cancer hota ha
*Do Body extremely workout with Alternative Days and take deep sleep 7 to 8 Hours and take Diet*
He gives good information and i know it fact tech is superb
Fit body means Indian ARMY.....
🤘🤘🤘🤘🤘
Yes
No
right
@@devashishpatel2213 why
@@devashishpatel2213 😂😂 now your knowledge boasted
sir kisi din live stream bhi kar lo aap se bahut kuch puchna ha
if anybody wants so
like......
Life Mai Kabhi bhi y facttechz live honge shart laga lo mujhse
This video is very important of the body parts hundred percent of successfully thank you for suggestions all TH-cam subscribers
HATERS =
H - Having
A - Anger
T - Towards
E - Everyone
R - Reaching
S - Success
Exactly
Opp
Okkk
Copied
@@madhavji920 you are great
OLD FACT TECH I MISS YOU 🔥❤
Ha
Me too 😭
Extremely true...
Workout+rest+nutrition== body bulding
#FactTechz Bhai aapka #Aim kiya hai
Aapki video dekh kar toh aisa lagta hai ki aap duniya sab kuch kar sakte ho
Maine jaanta hun duniya me sab log sab kuch kar sakte hain.
But aap kuch alag ho bhai #THANKS YOU THIS VIDEO BRO
Bhai unka maksad hai kisi bhi chiz ke andar ka fact batana or ek unhappy logo ko kya karna chahiye
When giving gifts
🇱🇷American- thanks 😊
🇮🇳Indian-ही ही ही इसकी क्या जरूरत थी !!
😁😁
Nice joke
🙂
आपकी वीडियो शायद पूरे यू ट्यूब पर सबसे अच्छी वीडियो है क्योंकि आपने उन सारी चीज़ों को इसमें समाहित कर दिया जो लोग जानना चाहते थे मगर फिर भी कुछ चीजों की और जरूरत थी अगर आप उसे भी बताएं तो बहुत अच्छा हो । जैसे - 1- जिन लोगों को फैट नहीं कम करना है सिर्फ मसल बनाना है उन्हें कम से कम कितनी देर एक्सरसाइज करना चाहिए और बोडीवेट के हिसाब से कितना प्रोटीन लेना चाहिए ? 2- जिन लोगों को फ़ैट कम करना है और मसल भी बनाना है उन्हें कितनी देर एक्सरसाइज करना चाहिए और कितना प्रोटीन लेना चाहिए ? 3- प्रोटीन लेते समय कुछ विशेष ध्यान देने योग्य बातें यदि हों ?
अगर पूरा रिजल्ट
पाना है तो पूरी
नींद को घर लाना है
Aaj ham nind Ko gar le aayenge or so jayenge .
Okk
Ab bhai lockdown bhi hai
Ab so so so kar thak gaya hun
I am 100 % trust on YOU
Thank u
i also
@@pitambarbehera6595 I don't RCB got nicely Faeked Up by Punjab
100% mat kar, kuch facts fake hote hai, like aise videos true hote hai, but aaj kal jo videos de raha unme
I also
The gap fact by factechz is absolutely correct and perfect
Honestly me workout kr rha hu pichle 15 days se and har din regular but as i am a 12th class student Sleep is less and 48 hours gap b nhi rhki isliye muscles has not a big change..
Thanks sir now i will do as per yours information. ..
Koi farak pada ?
Hai btao koe results mila ????
@@sureshvora2635 yaar mei 3 saal se kr rha hu aur abb Connor Murphy jaisi built ho gyi hai
@@proudhuman166 ok yar 👌👌👌👌🤝👈👍🙏😭😭😭
@@proudhuman166 hallo fd
Thank you brother... I got a good benefit from your video. From tomorrow I will follow whatever you said about body building...
Just like a fitness trainer tooo good & knowledge full 🧐
,
अगर पूरा रिझल्ट
पाना है तो पूरी
नींद को घर लाना है👍
OVER POWER😂
😏
@@rockstargaming5862 kya hua bhai😂🤙
@@onkarthorat2385 kuch nahi bro 👌☺️
Kya bat hai 😁😁
I wish you would my school teacher. Life would be so simple.
Pakistani stdnt
If you want online class then you will come on our channel 123 SUCCESS CLASSES 🤯🤯🤯
Yes yes
Hello
Yes ❣️❣️
Mujhe ye video dekhkar aur confidence aa gya
Aur
Positive mind bhi😊😊
Rajesh yaar, I LOVE you from bottom of my heart. 💛💙🌻
Nice workout tips :)
It is very important to be fit by both physically as well as mentally. 👍
This had became my favorite channel who agrees like
Do saal se ye video Dekh Raha Hu. All time favourite video 👌🙌👍👍
Mere six pack aa gaye sirf or sirf aap ki vajah se Sir I love your all video and your voice please show your face
Bhai tu insaan he haina tere six pack 1 din mein he aa gye
Ek Din me nahi 1mahina laga aur 2 mahine gym me bitae
UMA sukhwal Bhai kitne time me aaye
Kela Mera 8 month mai six pag
Kase
Video is 100% related to reality. Thank you Sir.
Kaya Baat Hai Facttechz...Thats Amazing Video....Hit Like For Facttechz...
I Really apriciate your hard work so are you fit with this work or not , I hope you are and I know your research is so good and very ×999999 usefull , Love from india ❤️🇮🇳
7:30 thnx bro I was really scared 🙏🏻
same
Sir ka face kon kon dekhna chahta hi like
Mae
Me also
Me
Me also bro
Mine dekha h
@FACT TECHZ ZINDABAAD 😎😎😎
Yo 🤘
Yas
Iss video se bahut sari bate clear hui aaj mujhe thank you so much ❤️❤️❤️
Yeh video achi nhi hai
Bal k
Bahut hi ziada achi hai
Well done bro,. Keep it up
Subscribers to dekhle bhai
Love you Bro ❤️❤️❤️❤️aaj tune bahut Kuchh question ka ans dia hain... Jo main bahut din se janna cahata tha,,, carry on bro,, yese hin aage vedio dalte raho aur khus raho
Back to back super videos
Hit like for my fav. TH-camr facttechz
Very nice vedeo
Yognidra par vedeo banayen
Reyuft
HII BHAI YEI SAB KRNEI SEI MERI BODY BAN JAYEIGI
Nic3 video
Pure TH-cam ka sabse powerfull video...🌹🌹🌹is video ke baad 20 million subscribers pakke..
Facttechz you are my best teacher I can't explain how much I love you
This was most helpful cuz I go to gym daily but I don't know about this thing ,sleep,protien,....etc thanks brother ❤️
Bhai a huge congrats for completing 5M subscribers 🎊🎉🎉
धन्यवाद भाई मैं इसको पूरी तरह follow करूंगा ,मैने यह चैनल भी सब्सक्राइब किया है
स्वास्थ्य दिमाग ,तंदुरुस्त शरीर
I am watching this video after exact after 2 years😤😤😤
Edit in 2022 : thanks for 270 + ❤️ 😁
Me too😂😂😂😂😂😂😂😂😂
I am also b bro
Me bhi..
@@A1अंतरिक्ष-x6e bhai abhi tak comments aa rahe hai 🤔🤔🤔🤔op bhai 😂😂
Me too
Thank you factechz 🙏🙏🙏👌👌👌👌👌
Fitness ke upar video bnane ke liye ☺️
Love You 😘😘
3 Month 10M Fact Techz Is Really Gone On Future😇😇😇😇
Saving History India
jaid
Oh
nic video
Avi be 2 month lage ga
Facttechz ka presentation aur explaination bilkul scientific and we'll structured hota hai😋😋😋👍👍👍👍👍👍👍.
Loved it.
Can a child of 14-15 years follow the schedule to make a perfect fit body.
No, this is only after 18. But below 18 years old they can also apply yoga, stretching and many sports .
@@subhadippatra5831 thanks sir
Yes u should go but there are some exercise that may stop your height 😉 Google it..
You can do jogging its very effective and do 30 push daily but perfectely
Yes all the bodybuilder who r professional starts to workout at 14 to 15 years groul
Thanks for Gym video is a very usefull👌👌👌
The best 😁 fitness knowledge of my life
🇮🇳I like very much suami vivekand
Super video
Really
❤️
@@MahendraKumar-zp3or rip inglish
Hi I am rudransh you are Shivam
I like your vedio me bhi roz daily exercise karti hu or ab ek din ka gap zarur lungi apni muslus ko bhi repair hone ka time dungi meri body me exercise ke bad bahut pain hota h ab me over exercise nahi karugi thankyou fact techz 🖒
bhai itna gyan toh koi bodybuilder bhi nhi de pata 😊😊 👍
Shi baat h bhai
Raju R yes
Shivam Verma shi kha
Good
Sir ka face kon kon dekhna chahta hai like 🈁
Ham
M
Main toh kabse dekhna chahata hoon
Mai bhai
Sayad!!!!! Kuch goal set kye honge 10million sabscribeTB apna face dikhange
2021, February attendance here😶 Motivation 🖤
Yes Kushwaha ji
How you know
@@balvirchand9600 mast joke mara re
Sorry in April 😉
2022 February
Osm Sir 🙏 aaj se rest bhi duga har physical kam ke bad 😔
Our mental health ke liye dhyan bhi karuga 🙏🚩🕉️🇮🇳
Me aapke video daily kam karte time dekhta our sunta hu bahut Gyan milta he dimag ke bare me 🚩🕉️🇮🇳🙏
Game Khelne Ke Dimagi Aur Saririk Fayde,Nukshan Par Ek Video Banao....
Sab Ko Chahiye Na Video Is Par☺☺☺☺☺☺
Yes
Yes
Yes
Ha
Yes
Thanks sir for giving us a great information about bodybuilding.. 💪💪😘😘
Thanks bro 👍😊👊👍👍👌👍. भारत माता कि जय। वंदे मातरम् । श्री राम जय राम जय जय राम जय जय श्री राम भक्त हनुमान जी की जय।
बड़े भैया अपने हम पतले लोगो की बहुत मदद की thank's
Sir thank you 👉 thank you 👉 thank you 👉 thank you 👉 thank you 👉
So much
This is so fact and I can make perfect 💯✨ body I love this video🎥
🙂I trust this guy blindly coz I own feelt those things he taught in his videos and it really happens whenever I was searching for something and find his video on that topic I watch his video and cancel all others I don't know what other will tell is correct or not but I know what this guy tell is correct
I WILL be a STRONG person from NOW ONWARDS 🥊🔥
Yeah
Sigma rule no 1
Never trust any one blindly
Tell us a everyday timetable for students
Mujhe ye tips bahut pasand aaya 😄
Thank u 😊
Thnk you sir aapne itni details me btaya ...aap jo bhi btate ho use achhe se samjhate bhi ho isliye a big thanx fact techz ❤
U r naturally cute. Happy janmashtmi
itna pyar
Your guidance has truly gave me a beautiful path of success... Thank you Factechz... This Channel is the best for me till now...
Fact techz mind or body dono khul gaye.
Thank you so much brother 💗💗💗
Thnxx for giving such a wonderful fitness knowledge i had ever gain... Its really worth for my muscles gain task..
Sir please , middle class family Valon ke liye daily routine, diet ka video bnaiye.... Jisse middle class family Ko bhi apni body banane ka mauka mil sake
Diting..
Dudh
ande
Kele
Morning me kachhe chane..khaye.
Or workout me pull-ups 30..
Or push-ups 30..karo..body fit rahengi..
Kam ki chij lage to mere chanel ko bhi subscribe kardijiye bhai..dhanyvad
Yes
@@lionbanna I Am Vegetarian
@@lionbanna Mahabharata dekhte ho?Mujhe bheem ki tarahaa body banana he!!
@@HelloHi10000
Ban jayegi..
Way protein lelo market se..
Sir 2nd part bhi chahiye...plz i am not healthy....plz
Second part plz bro
One of the best video in youtube 😊
Thank you so much for the most valuable information. Yet, i had wrong body building information.
Geart job sir fact tech all tym fav channel 🔥🔥✌️✌️Fact techz Lovers hit likes💯💯🔥💪✌️
It's really gonna help.
Thankyou.🤗
Very helpful video 👍 Thankyou facttechz
This is the most motivational video i had ever watched...
Bhai terko aaye hua duniya mai kitna he saal hua hai
Waah! Bhai Kya baat kahi he aapne main inspire ho gaye😎😎💜❤💚
good video
❤
You have not more views why
Thankyou so much bade bhai gooood bhaut age tk jaoge acchi bate batayi h aapne god bless you bro😎😎
You can train another muscle on the next day , no need to take a gap if you are pro 💪
TH-cam recommended me after 2 years 😌
me too😂
Ye Video Dekh Dil Me Kuch Hone Laga Bro Nice Video
Thank you so much boss💝💝💝💝
I love your vedoes
of yours big brother you are Amazing I don,t have words to describe you
prince seven Nice
prince seven grffggghh6tfffjijgfffv
Nice video
Sir iss video ka next part zaroor banana keep it up bro awesome
MD MERAJ ALAM agr 1day ka gap na da to
MD MERAJ ALAM Haaa ekdam sahi ✌👍👌👊😆👊
Your voice is so mysterious 🔥
Yes
Aree app to ravad ho 😭😭😭😂ravad bhi dekhta h body banane ka tarika 😂😂😂
@@choudharyji3099 😂😂😂
Your name is also mysterious
@@choudharyji3099 😂😂😁😁😂
आज मुझे जिस चीज की जरुरत थी वह आज आपके बताए fact से पुरी हो गई.. इस तरह आप हमेशा आगे बढ़ते रहे..👍👍🙏🙏
Are you alien
Human body ke bare me kya kuch nahi Jante....
I love your all video
Me too ladkiwali😂😂
Amazing it is gonna change my life thanks a ton brother 😊🙏
Motivated 2 years ago that time i was 35 kgs and now am 49.6 kgs
What is your age?????
Really
👍😎
Oo bhai height kitni ha Teri, 35 kilo😱 or abhi Bhai sirf 49kg 💀
@@kon.kartik meri height 6.1 hai dikhne patla lagta hu par weight -83 hai 😂
Congrats for 20M 🎉🎉
😂😂😂😂😂
Say in advance