Get FIT and FESTIVE with this 15 MINUTE CHRISTMAS WORKOUT AT HOME!

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  • เผยแพร่เมื่อ 18 ธ.ค. 2024

ความคิดเห็น • 243

  • @avaamaya5320
    @avaamaya5320 2 วันที่ผ่านมา +6

    This was such a thoughtful vdeo and the ending words had me a tad emotional 🥲. This year was the absolute biggest rollercoaster and your videos helped me to stay active in times when i really did not have the enegry physically/mentally.
    I am only 33, but this is one of my favorite fitness channels and I am proud to be a part of this lovely community 💖
    Happy Holidays to all!
    🎄

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      Thank you so much for your comment and for sharing, Ava. I truly wish you a wonderful new year ahead in 2025.🫂

  • @malamaurer4043
    @malamaurer4043 3 วันที่ผ่านมา +14

    Merry Christmas ⛄🎄⛄ Jules your workouts are a such an incredible gift 🎁
    Thank you so much for your inspiration to keep moving!
    Have a beautiful holiday 🌈🎄🌈

  • @cathy6289
    @cathy6289 3 วันที่ผ่านมา +12

    Merry Christmas to you and all those that you love

  • @AYSUINAN
    @AYSUINAN 3 วันที่ผ่านมา +9

    Merry Christmas to you. Thank you for all the videos you have made for us💐

  • @dawnbradbury3810
    @dawnbradbury3810 3 วันที่ผ่านมา +11

    This was a fun and heartfelt session! I am so grateful I discovered this channel and you, Jules, this year. I will show up for 2025 with intention and an open heart. Happy holidays, all!

    • @ImprovedHealth
      @ImprovedHealth  3 วันที่ผ่านมา

      Aww, that is a very sweet comment. Thank you, Dawn (and I'm glad to read that you made it to the very end of the video with the quote).

  • @kerriharris2348
    @kerriharris2348 3 วันที่ผ่านมา +9

    Thank you so much for doing another Christmas workout! Merry Christmas 🎄

  • @christineR0925
    @christineR0925 3 วันที่ผ่านมา +9

    Love everything the studio decor, music and your t shirt. Have a wonderful déroule week.

  • @susanshinton1679
    @susanshinton1679 3 วันที่ผ่านมา +6

    Thank you for this wonderful Christmas work out and positive vibes. X❤

  • @tracysteward604
    @tracysteward604 2 วันที่ผ่านมา +3

    Merry Christmas and thank you for everything!

  • @analimah
    @analimah 2 วันที่ผ่านมา +2

    Muito obrigada. Você é incrível. Feliz Natal a você e toda sua família. Deus te abençoe. Beijos 🎉❤🌲

  • @lauradees2168
    @lauradees2168 วันที่ผ่านมา +1

    Thanks, Jules, for another great workout! I love the Christmas music and background. I am thankful for you and your channel!

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา +1

      Thanks for sharing that with me, Laura.💖

  • @suzielee8478
    @suzielee8478 2 วันที่ผ่านมา +1

    Merry Christmas, and thank you !

  • @SharonBeck-sr2jp
    @SharonBeck-sr2jp 3 วันที่ผ่านมา +3

    Merry Christmas to you and your family!

  • @pattiweeks8388
    @pattiweeks8388 2 วันที่ผ่านมา +1

    Merry Christmas !!! Thank you !!!! 🌲🌲🌲

  • @gabrielehirte3862
    @gabrielehirte3862 วันที่ผ่านมา +1

    Merry christmas and be blessed

  • @Vita-t2b
    @Vita-t2b 2 วันที่ผ่านมา +2

    I am grateful to this channel for making me rediscover the desire to improve myself. A heartfelt thank you. 🥰❤👌 Happy holidays everyone🎄

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      Oh, I love your comment. Thanks for sharing that.💪

  • @pattieweed8605
    @pattieweed8605 2 วันที่ผ่านมา +1

    Thank you, Jules! Did this after some rebounding and it was perfect! I love that you throw in a few surprise moves, but what never changes is your enthusiasm and joy during a well-planned workout. Your videos give me a peaceful feeling even though I'm exercising. Thank you for the encouraging thoughts about gratitude. That's a vital part of being healthy in mind, body, and soul. Merry Christmas to you and your family!

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      I love your comment, Pattie. Thanks so much for your uplifting feedback.🫂

  • @jingle418
    @jingle418 วันที่ผ่านมา +1

    Thank you and Merry Christmas!

  • @claudettemeli6407
    @claudettemeli6407 3 วันที่ผ่านมา +5

    Dear,Jules . Merry Christmas to You and your family. Big kisses from Rio de Janeiro Brasil 🇧🇷😘😘

  • @doralopes2575
    @doralopes2575 2 วันที่ผ่านมา +1

    Feliz Natal para você e sua família professora linda 😊❤🙌🙌

  • @MaryFox-em2fp
    @MaryFox-em2fp 2 วันที่ผ่านมา +1

    And a very Merry Mary you have created through your wonderful workouts - so grateful! Merry Christmas!!!!

  • @flugsven
    @flugsven 3 วันที่ผ่านมา +9

    🌟🤎Merry Christmas 🤎🌟 and thank you for your workouts, they (and my physiotheraphy progam) saved my left shoulder 🙋

    • @hilarywinters2283
      @hilarywinters2283 3 วันที่ผ่านมา +3

      My shoulder too!! So glad I was reading the comments. My therapist also loves her workouts to strengthen my shoulders

    • @ImprovedHealth
      @ImprovedHealth  3 วันที่ผ่านมา +2

      I love 'hearing' that!

  • @OtterNot55
    @OtterNot55 2 วันที่ผ่านมา +1

    Merry Christmas! Thank you for all you do to help so many. ❤🎄🙏

  • @Naturallyme706
    @Naturallyme706 3 วันที่ผ่านมา +1

    Thank you Jules for inspiring me to exercise (almost) every day in 2024. I feel and look better, thanks to you and your positive energy! Merry Christmas and Happy New Year!

    • @ImprovedHealth
      @ImprovedHealth  3 วันที่ผ่านมา +1

      Thanks so much for sharing that with me. I'm very glad to read that you've enjoyed the workouts over the past year.

  • @crazy4disney
    @crazy4disney 2 วันที่ผ่านมา +1

    What a fun video, Jules! Thanks so much for sharing it with us all. Merry Christmas!!

  • @aliceorr8142
    @aliceorr8142 3 วันที่ผ่านมา +1

    Thanks and Merry Christmas!!❤❤❤

  • @ClaudiaBarretto-zs1if
    @ClaudiaBarretto-zs1if 3 วันที่ผ่านมา +2

    Thank You Jule! Merry Christmas ❤❤❤

  • @janetk.4379
    @janetk.4379 2 วันที่ผ่านมา +2

    I LOVED the ending! I'm going to try to find this version of Auld Lang Syne. Just beautiful.

    • @susanwright2554
      @susanwright2554 2 วันที่ผ่านมา +2

      It is sung by Cliff Richards

    • @janetk.4379
      @janetk.4379 วันที่ผ่านมา +1

      Thank you!

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา +2

      The version from this video is by 'Loving Caliber'.

  • @iaraproescholdttimmmusskop8665
    @iaraproescholdttimmmusskop8665 3 วันที่ผ่านมา +1

    Merry Christmas! ❤

  • @chrisrichards6503
    @chrisrichards6503 วันที่ผ่านมา +1

    Thank you, this was fun!
    -Tracey

  • @JoseLauderman
    @JoseLauderman 2 วันที่ผ่านมา +1

    Thank you for this great workout. Merry Christmas!!!!

  • @ringingat8551
    @ringingat8551 2 วันที่ผ่านมา +1

    Wonderfully uplifting - really raises heart rate and it’s not just for Christmas ………… ❤️

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      Thank you! You must be a fan of Christmas!

  • @kathleenlynch5003
    @kathleenlynch5003 2 วันที่ผ่านมา +1

    This was just perfect, Jules. Challenging enough to make me feel that I am making progress, but not too intense or too long that I accidentally over-do. The music was wonderful too. I've had a hard time feeling merry this year, so thank you for that. I am truly grateful for all that you do for all of us who benefit from your well-designed, kind, and encouraging videos. THANK YOU! And Merry Christmas to you and your family.❤

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      Thank you, Kathleen. I truly hope spending time with your family this Christmas will lift you up and give you an amazing start to 2025.🫂

  • @twishamerryhuart700
    @twishamerryhuart700 2 วันที่ผ่านมา +1

    Thank you 🎄

  • @smithpanousis3232
    @smithpanousis3232 วันที่ผ่านมา +1

    Merry Christmas Jules! Thank you so much for your wonderful videos!

  • @kims1941
    @kims1941 2 วันที่ผ่านมา +1

    Merry Christmas, Jules! Thank you for this fun festive workout! Loved the bright colors, music, and decor!

  • @wilmawestra7070
    @wilmawestra7070 วันที่ผ่านมา +1

    Merry Christmas and thanks for the great sports year. Greetings Wilma

  • @conniewagner4925
    @conniewagner4925 วันที่ผ่านมา +1

    Merry Christmas to you and thank you for what you do to help us stay healthy! 😊

  • @jeannet9592
    @jeannet9592 วันที่ผ่านมา +1

    Really fun workout! Thank you! Merry Christmas.

  • @genamattingly8583
    @genamattingly8583 2 วันที่ผ่านมา +1

    Thank you for the great videos!!! Merry Christmas!

  • @rosemackie7580
    @rosemackie7580 2 วันที่ผ่านมา +1

    Thank you and merry Christmas to you

  • @helenegagnon8443
    @helenegagnon8443 3 วันที่ผ่านมา +1

    Merci pour ce beau cadeau de Noël ❤ 😊

  • @mcarthrc
    @mcarthrc 2 วันที่ผ่านมา +1

    Thank you kindly! Merry Christmas and a Happy New Year beautiful kind lady! ❤

  • @ljoefgh4318
    @ljoefgh4318 3 วันที่ผ่านมา

    Merry Christmas to all! Thank you for the great workouts!

  • @ZoeDark-ed5ym
    @ZoeDark-ed5ym 2 วันที่ผ่านมา +1

    I'll do this tomorrow.Merry Xmas.

  • @brianvermeersch3404
    @brianvermeersch3404 3 วันที่ผ่านมา +1

    Helen here...thank you Jules for all the amazing work you put into all your videos. Merry Christmas to you. I am sooo grateful to have found your channel. Cheers to you from 2.5 hours west of Ottawa!😊🇨🇦

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      Thank you so much, Helen.🥰

  • @Epark58
    @Epark58 3 วันที่ผ่านมา

    SO MUCH FUN! Thank you! 🎄🌲🧑🏻‍🎄

  •  2 วันที่ผ่านมา +1

    Dear Jules, Thank you again for this workout. I am so happy to see your growing number of subscribers. When I subscribed there were only ten thousands of us and due to your lots of invested efforts everyday you can see the success in numbers.
    I wish you success and a very happy Christmas with your family, with your beautilful daughters. Love and thanks

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา +1

      Thank you for being here with me throughout the years and for taking the time to comment and to provide feedback. Comments help the algorithms so I always appreciate when you take the time. I wish you and your family a wonderful Christmas as well.🥰

  • @sandybinding1985
    @sandybinding1985 3 วันที่ผ่านมา +1

    I am truly am grateful for you!!! Merry Christmas and all the best to you and your family in the New year!!

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      Thanks so much, Sandy.❤️

  • @carmensoltis4743
    @carmensoltis4743 วันที่ผ่านมา +1

    Thanks for the great video. Merry Christmas !

  • @jaynedraper6241
    @jaynedraper6241 วันที่ผ่านมา +1

    Just wanted to say thank you so much for the time you take to give us these workouts. I’ve been working out with you for a year after my mum told me about you. The format and variety are perfect for those energetic and not so energetic days….. Looking forward to the coming year. Have a wonderful Christmas.

    • @ImprovedHealth
      @ImprovedHealth  16 ชั่วโมงที่ผ่านมา

      Thanks so much for taking the time to write your comment, Jayne. I appreciate it!

  • @ra-wg8tb
    @ra-wg8tb 2 วันที่ผ่านมา +1

    Thank you for a perfect workout, as usual. Merry Christmas and a good new year to you.

  • @schmidthans6935
    @schmidthans6935 3 วันที่ผ่านมา +1

    Wonderful. Dear Jules, I wish you a merry Christmas and a happy new year!

  • @TonyaJones-hk6rk
    @TonyaJones-hk6rk 3 วันที่ผ่านมา +3

    Thank You

  • @rosebud2075
    @rosebud2075 2 วันที่ผ่านมา +1

    Happy Christmas. I am truly grateful I found your wonderful channel this year and appreciate all your hard work. Thank you

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      Thanks for your lovely comment.🫂

  • @magdalenawedzinska3077
    @magdalenawedzinska3077 2 วันที่ผ่านมา +1

    Merry Christmas and Happy New Year 🎉 Greetings from Poland ❤

  • @ChristineMurray-e9l
    @ChristineMurray-e9l 3 วันที่ผ่านมา +1

    Thank you for this joyous workout. Merry Christmas to you and your family. 🎄❤️🥗

  • @robertaprevost4207
    @robertaprevost4207 3 วันที่ผ่านมา +1

    Thanks for the great workouts. I spend 15-30 minutes with you every morning and feel great all day. Wishing you a very Merry Christmas!

    • @ImprovedHealth
      @ImprovedHealth  3 วันที่ผ่านมา

      Thank you so much for sharing that with me. That put a big smile on my face (which is still there as I type this!).

  • @DennisFairchild-w1t
    @DennisFairchild-w1t 2 วันที่ผ่านมา +1

    Thank you! Wonderful upbeat exercise with sweet music. You're incredible! Merry Christmas.

  • @michelledunlap1832
    @michelledunlap1832 2 วันที่ผ่านมา +1

    Merry Christmas! This was a fun and quick workout. Love your decorations especially the gnome.

  • @Ahlia409
    @Ahlia409 วันที่ผ่านมา +1

    Merry Christmas to you and yours, and best wishes for the coming new year 🎄🌞✨❤

  • @julieblackstock8650
    @julieblackstock8650 3 วันที่ผ่านมา +2

    Just what I needed!! thank you

  • @MEw650
    @MEw650 2 วันที่ผ่านมา +1

    This was so much fun! Everything looks so festive, and we loved the music you chose. Auld Lang Syne was especially beautiful!!!!
    Thanks for this fun (and sweaty) workout!!

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      I loved that version of Auld Lang Syne as well.

  • @s8c1m
    @s8c1m 3 วันที่ผ่านมา

    I LOVE Christmas workouts 🎉🎉 Thank you!

  • @katdec8583
    @katdec8583 วันที่ผ่านมา +1

    woke up this morning with lack of energy but this beautiful video was so inviting and after doing this workout feel fresh and energised and happy to start my day.thank you so much for your continuous work to bring us such beautiful videos and the exercises help in staying fit. Merry Christmas Jules .

    • @ImprovedHealth
      @ImprovedHealth  16 ชั่วโมงที่ผ่านมา

      Oh, I LOVE that you got energized by the exercise and music in this video:) Thanks for your kind feedback, Kat.

  • @ernobrn
    @ernobrn 2 วันที่ผ่านมา +2

    Hi Jules - I wanted to say Merry Christmas and thank you for doing what you do and making these workouts. I found you a year or so ago when looking for exercises my mom physically handle. She has never liked exercising and your videos are the only ones that she would do and actually look forward to. We lived together and I took care of her for many years and we always looked forward to doing your videos every day. Sadly I lost my mom in September and have struggled to find the motivation to want to move. Our favorite holiday is Christmas and when I saw this video pop up I had to do it. Such a fun and cute video and brought a smile to my face today. I know she would've loved it too. I hope for your continued success in 2025! 🎄🎉

    • @avaamaya5320
      @avaamaya5320 2 วันที่ผ่านมา +2

      What a sweet message ❤ and so sorry for your loss. Wishing you a christmas full of love and cherished memories 🎄

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา +1

      I am so sorry to read about losing your mom. I know this time of year makes it even more difficult and I truly hope all of the happy memories of your mom floods back and envelopes you with warmth and love. I'm so glad you did this workout, and I'm sure thought of your mom the whole time since she loved Christmas, too. I hope you're able to talk yourself into working out daily in memory of your mom, and for the benefits exercise will provide.🫂

    • @ernobrn
      @ernobrn วันที่ผ่านมา

      @@ImprovedHealth Thank you 🥹🥹

  • @siuxsie8446
    @siuxsie8446 2 วันที่ผ่านมา +3

    Love the background, the outfit, the songs!!!!! 🎉🙌🏻🥰🇲🇽

  • @juliestockwell6213
    @juliestockwell6213 3 วันที่ผ่านมา +1

    Such a fun way to get my heart pumping! Thanks❤

  • @kathrynkoen2738
    @kathrynkoen2738 2 วันที่ผ่านมา +1

    Thank you. Got me off the chair for a while. 😊

  • @alfredmackay9196
    @alfredmackay9196 2 วันที่ผ่านมา +1

    So much fun and really Christmassy with all the decorations - I'm married to a Scot so Auld Lang Syne is much appreciated! Thank you Jules for all your hard work in keeping us exercising to all your great workouts. A Merry Christmas and a very Happy New Year to you and your family - I'll be back to join you in 2025! Sally

  • @lauriee5214
    @lauriee5214 2 วันที่ผ่านมา +1

    Merry Christmas! Thank you for all that you do! In January I will have been following you and doing first seated exercises and now your low impact. I have lost over 50 pounds and what you did for me was live changing! Thank you again! Wishing you a healthy and happy new year!

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      AMAZING!!! Now that is progress!!! I can't even imagine how much better you must feel with 50 lbs gone. I hope you are incredibly proud of what you have accomplished this year, Laurie! Incredible!

  • @lwatlinkline
    @lwatlinkline 2 วันที่ผ่านมา +1

    Merry Christmas, Jules! Thank you so much for the gift of these wonderful, fun videos-- it makes it so much easier and more fun to work out!

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      Thanks so much, Theresa.🫂

  • @JenBam-t5w
    @JenBam-t5w 3 วันที่ผ่านมา +2

    love the work out makes you feel festive, mood boosting, thanks for all the workouts

  • @patricia_grace
    @patricia_grace 21 ชั่วโมงที่ผ่านมา

    Great workout and beautiful messages of thanksgiving and encouragement 😅

  • @lizflanagan7792
    @lizflanagan7792 2 ชั่วโมงที่ผ่านมา

    Merry Christmas my friend!!! Many thanks for another year of encouragement and improved health.

  • @lindakreitzer2015
    @lindakreitzer2015 2 วันที่ผ่านมา

    Very festive set. Happy holidays to you and your family!!

  • @dorisquinn2135
    @dorisquinn2135 วันที่ผ่านมา +1

    I did this today, followed by the seated version. That kept my heart rate up really nicely but gave me a break and allowed me to do 30 minutes of cardio. I haven’t done that in ages! Thanks and Merry Christmas to my very favourite trainer (that’s you!) and all your family.

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา +1

      Oh, wonderful! I love that you reached a longer amount of time of movement with the two combined workouts. Congrats for hitting the 30 minute mark, Doris!

    • @dorisquinn2135
      @dorisquinn2135 18 ชั่วโมงที่ผ่านมา

      @ I will do this again which will allow me to continue to build endurance. So appreciate your approach to every aspect of fitness.

  • @hilarywinters2283
    @hilarywinters2283 3 วันที่ผ่านมา +1

    Merry Christmas and Happy New Year! You made 2024 a great year 🎉
    Thank you for all you do ❤

    • @ImprovedHealth
      @ImprovedHealth  3 วันที่ผ่านมา

      That means a lot...thank you, Hilary.🥰

  • @nicholathomas4168
    @nicholathomas4168 3 วันที่ผ่านมา +1

    Merry Christmas to you and your family and thank you for all your workouts this year.🤶

  • @noraozan9912
    @noraozan9912 3 วันที่ผ่านมา +1

    Jules gracias por acompañarme todo este año y te deseo una hermosa Navidad con tus afectos ❤👏👏🇦🇷un abrazo gigante

  • @sheridecasper4283
    @sheridecasper4283 2 วันที่ผ่านมา +1

    This is so good! I love the routine and the songs are great!

  • @susanrogers3990
    @susanrogers3990 วันที่ผ่านมา +1

    Merry Christmas! I am grateful to you for all the wonderful videos you share! Your workouts make me feel so good during and after!

    • @ImprovedHealth
      @ImprovedHealth  16 ชั่วโมงที่ผ่านมา

      Thank you for sharing that with me:)

  • @myrawright282
    @myrawright282 3 วันที่ผ่านมา

    Funny little workout! Thanks! I like finding all your Christmas ones!! ♥️

  • @donnastockman4077
    @donnastockman4077 2 วันที่ผ่านมา

    Thank you and have a Merry Christmas,Happy New Year ☃️🎄❤️

  • @EyesWideOpen-g7e
    @EyesWideOpen-g7e วันที่ผ่านมา +1

    1. Your Christmas tree is too perfect! How do you do it? 2. Do a Christmas one with some holiday classic songs that we all know!🎉 everyone keeps using these Christmas songs that none of us know. And are all the same 3. Bring back your daughter. Last year’s was so cute with the two of you.! Rudolph, Frosty the Snowman, silver and gold. Oh Christmas tree, there’s a lot of fun ones you could do that we would recognize and we could sing along. That’s just my opinion.

    • @ImprovedHealth
      @ImprovedHealth  15 ชั่วโมงที่ผ่านมา

      I was hoping to do one with my daughter but the timing just didn't work out this year. I understand what you're saying about wanting the classic Christmas music. The music most of us choose is music we pay to use. When you use copyrighted popular music, the songs often get blocked and then all the time spent creating the video gets wasted too. It's a complicated process when it comes to music, unfortunately.

  • @loonielaura
    @loonielaura 2 วันที่ผ่านมา +1

    Merry Christmas to you and the family as well Jules. This is the perfect short, get the heart rate up cardio at a busy time of year. Thank you. ❤️

  • @cindysmith7460
    @cindysmith7460 15 ชั่วโมงที่ผ่านมา

    This was so much fun and a great workout! Thank you!!!!

  • @adellesheen3840
    @adellesheen3840 2 วันที่ผ่านมา +1

    This was wonderful…l am thankful for all you do for everyone…Merry Christmas to you and family..🌲🌲🌲

  • @carolevigeant4740
    @carolevigeant4740 2 วันที่ผ่านมา +1

    Have a beautiful Christmas Jules 🎄🎁❤ thank you for all the workouts that changed my life, Health, top shape , motivation, and I feel sooo good in my head! En français 😅 yess jai beaucoupplus confiance en moi. Mon estime, mes choix dans ma vie. Je m'aime ❤ parce que je m'occupe de ma santé depuis plus d'un an. Et Jules tu as fait partie de mon beau cheminement xx merciii ! 🥨🍊🫒😊🥂

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา +1

      Ah, merci beaucoup, Carole. I understood most of what you said without having to google translate (but I will now read it again with google's help to ensure I understood it all).😉 ...translating it made me understand it fully. Lovely comment, Carole. I'm so glad that you are loving getting healthy.

    • @carolevigeant4740
      @carolevigeant4740 วันที่ผ่านมา +1

      Félicitations Jules🎉 you are getting better in each new french messages haha! 😅 in 2025 let's go for more exercices and more french practices ⭐⭐☕

  • @SarahH-q9s
    @SarahH-q9s 3 วันที่ผ่านมา +1

    Merry Christmas Jules. Thank you so much for all your hard work devising these workouts. I found your channel earlier this year and have been working through some of them. I especially appreciate the no talking, just music and the helpful hints about what exercise comes next.
    Enjoy the holiday and all best wishes for 2025.

    • @ImprovedHealth
      @ImprovedHealth  3 วันที่ผ่านมา

      Thanks for taking the time to comment, Sarah. I'm glad to read that you're enjoying the variety of workouts.❤️

  • @LeanneZito
    @LeanneZito 3 วันที่ผ่านมา +1

    Merry Xmas to you and your family, thank you so much for your great work out's 😀 ❤

  • @sbangert3040
    @sbangert3040 5 ชั่วโมงที่ผ่านมา

    Thank you for another fun video! What a great way to start my day!

  • @tinale8297
    @tinale8297 2 วันที่ผ่านมา +1

    Love this routine❤. Easy and fun. Merry Christmas and thank you for all the great videos. Looking forward to more.

  • @BarbaraAtkinson-f2r
    @BarbaraAtkinson-f2r 21 ชั่วโมงที่ผ่านมา

    This was great Jules. I appreciate your words but we’re all so grateful to you for helping us on this fitness journey. I loved the props and the tree 🌲🏃‍♀️‍➡️❤️😊

  • @susanwright2554
    @susanwright2554 2 วันที่ผ่านมา +1

    Thank you Jules for another winning workout! Loved every moment of this, it is so much fun. Thank you a million times for all you do, for another year of keeping fit and healthy with you as my fitness buddy and coach. Have a wonderful Christmas and happy new year, kindest regards 😊

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      Thanks very much, Susan. I always appreciate your support through your comments. Wishing you and your family a lovely Christmas, too.🫂

  • @flowergurl5572
    @flowergurl5572 21 ชั่วโมงที่ผ่านมา

    Just right!! Thanks! Merry Christmas and best wishes for a happy New Year!

  • @tammiemayon5253
    @tammiemayon5253 วันที่ผ่านมา +1

    I love working out with you. I’m so thankful I discovered you! Merry Christmas 🎄🎁

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      Thank you very much for sharing that with me.🫂

  • @luonajgarroutte212
    @luonajgarroutte212 17 ชั่วโมงที่ผ่านมา

    Love all your videos. I use them 5 days a week. ❤

  • @chrisperkins6403
    @chrisperkins6403 2 วันที่ผ่านมา

    I Ho! Ho! HOPE you know how grateful I am for you, Jules. You have truly given me (and others) "The gift that keeps on giving": Improved Health. Thank you immensely. Merry Christmas! Happy, healthy new year!

    • @ImprovedHealth
      @ImprovedHealth  วันที่ผ่านมา

      Thank you, Chris.🫂🫂🫂

  • @cherylweaver5129
    @cherylweaver5129 2 วันที่ผ่านมา

    Merry Christmas!!