KETO COCONUT CREPES | Gluten free
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- เผยแพร่เมื่อ 15 ก.ย. 2024
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In this recipe I made 12 crepes each has
MACROS
NET CARB :1.25g
FIBER:0.8g
FATS:4.4g
PROTEIN :4g
NET CALORIES :66
Ingredients
5 large eggs
130 grams plain Greek yogurt
130 grams water
2 tbsp unsalted butter
1/4 cup stevia blend
1/4 cup coconut flour (28g)
1 tsp vanilla extract
En esta receta hice 12 crepas cada una tiene
MACROS
CARBOHIDRATOS NETOS: 1,25 g
FIBRA: 0,8 g
GRASAS: 4,4 g
PROTEÍNA: 4g
CALORÍAS NETAS: 66
Ingredientes
5 huevos grandes
130 gramos de yogur griego natural
130 gramos de agua
2 cucharadas de mantequilla sin sal
1/4 taza de mezcla de stevia
1/4 taza de harina de coco (28 g)
1 cucharadita de extracto de vainilla
Dans cette recette j'ai fait 12 crêpes chacune a
MACROS
GLUCIDES NET : 1.25g
FIBRE : 0,8 g
GRAISSES : 4,4 g
PROTÉINES :4g
CALORIES NETTES :66
Ingrédients
5 gros oeufs
130 grammes de yaourt grec nature
130 grammes d'eau
2 cuillères à soupe de beurre non salé
1/4 tasse de mélange de stévia
1/4 tasse de farine de noix de coco (28g)
1 cc d'extrait de vanille
In questa ricetta ho preparato 12 crepes ciascuna ha
MACROS
CARBOIDRATI NETTI: 1,25 g
FIBRA: 0,8 g
GRASSI: 4,4 g
PROTEINE: 4g
CALORIE NETTE :66
ingredienti
5 uova grandi
130 grammi di yogurt greco bianco
130 grammi di acqua
2 cucchiai di burro non salato
1/4 tazza di miscela di stevia
1/4 tazza di farina di cocco (28 g)
1 cucchiaino di estratto di vaniglia
במתכון הזה הכנתי 12 קרפים שלכל אחד מהם
מקרו
פחמימה נטו: 1.25 גרם
סיב: 0.8 גרם
שומנים: 4.4 גרם
פרוטאין: 4 גרם
קלוריות נטו: 66
רכיבים
5 ביצים גדולות
130 גרם יוגורט יווני רגיל
130 גרם מים
2 כפות חמאה לא מלוחה
1/4 כוס תערובת סטיביה
1/4 כוס קמח קוקוס (28 גרם)
1 כפית תמצית וניל
I make crepes and will try this version. When some left over I cut crepes into triangles and bake on low until crisp for low carb chips.
What a great idea!
Looks delicious. Thank you for sharing 💕
These look amazing- thank you!
Thank you for sharing this mouthwatering recipe. I’m sure to try it. Stay safe and blessed. ❣️🙏👌
You have the voice of an Angel 😇. I love all your recipes too! Thank you
Oh my goodness I'm going to have to try this. it looks delicious!!☺️👍🧡
Thank you so much for sharing this recipe.
Love crèpes ! This will be a go to recipe 😋
you sound exactly like my sister in law...love your voice and fantastic recipes!
Thank you
Amazing! And your soft voice is so comforting for me. I wish I had one of those blenders you are using. I will attempt to make them. Mahalo
They look so delicious and will certainly attempt to make!
Wow, I’ll try this, thanks for sharing..
Thank you so much,and thank you for all the recipes below,so helpful to me.
Put butter on it. Sprinkle powdered sweetener then roll it up. Eat with a fork. Yummmmmm!
One of the many dishes I've been missing! I can't wait to try this!
Hope you enjoy
TH-cam translates; you don't need to translate the recipes into all languages. You just have to activate the subtitles in Settings from your channel.
Thank you for this recipe the drepes look deliscious
I love your blender.
Thank you
I like your receipe, question , can I replace the liquid with coconut milk and avoid usin sugars thank , Juan
🥰🥰🥰🥰🥰
Wow! That Loks soooo very good!!!! I like to try it.thank you so much,god bless you my dear,Edith from Frankfurt
Thank you for the ricepe excellent BRAVO from paris ❤
Wow must try these... your recipes always work the best compared to other channels ...thank you !
Welcome
Yeah right! Has anyone actually tried making crepes using this recipe?! They don’t stick together, trust me. I’ve tried, using large eggs. I wouldn’t be surprised if the video was done with regular crepe batter…
Yes i did tried couple times and its perfect... Maybe you dont how to make it even with video instruction and recipe 😅😅😅
It looks very good! I'll try this recipe. Thank you for sharing!🌹
I made these, but they kept falling apart when I tried to flip them. If I left them on any longer, they would have burned. I followed the recipe, but used weighted ingredients rather then measuring cups, so am not sure what went wrong. However, the flavor was delicious and we ended up having crepe bits instead of crepes =). I will try again using measuring cups with the hopes of getting better results. Thank you for sharing!!!
Add xanthan gum
I find coconut flour has no consistency it’s too light, the only thing that could hold this crepes mixture iwill be the large amount of eggs.
Lydia Perera
It will taste like sweet omelett
Thanks for the recipe. I will try sure.
Amazing 👏 I love it!! 💘thanks for sharing great to see you growing so well!! God bless you!! Stay safe my dear!!
Thank you 😊 I hope you will too
Looks so yummy!! I will try them! Thank you for sharing 🤗
I love your recipes 😋 thank you 😊
Welcome
Nice idea it’s can be pan cake too 😍stay low carb
I love this recipe, thank you so much!
Can I substitute the coconut flour for almond flour?
Also can I use maple syrup instead of granulated sweetener?
very delicious like the music !
I love this i will try this recipe thank you for sharing it full support here
Thank You and Blessings
Je ne lasse pas de les faites c’est la 2nd fois j’en ai 8 maxi
Appreciate matryoshkas on the background)))
Thank you 😊
i love this... and i love you too ms liezel and muah muah muah din sayo!
Looks masarap yum, I love crepes
Very easy to follow. Great job!
Thank you
Healthy recipe
Thank you
These would be good with butter and sugar free maple syrup.
This is gonna be brunch today with my keto curd I made yesterday 😁
Welcome
Can double cream be added to thin out the mixture rather than more eggs?
Sure
These look delicious. Just subscribed to your channel. I look forward to watching more of your videos. God bless.
Thank you
Thank you for this!
Can you leave the sugar out?
I'm in love with your voice 😘
I ran out of Stevia, how much would it be if I use sugar instead?
God bless you too dear and we love you more😘🌸
Nice & easy 💐
I love your voice. Nice video, keep it up 👍
They look delicious 😋
Thank you
What do you keep your carb intake at? I try to stay away from treat replacements. Just triggers wanting carbs for me. They look great. May try for my husband. Thanks for recipie.
I ate in moderation
Thankyou blessing
Hi,can I add almond milk instead of yogurt?
Now I want crepes lol … I really like your little processor what is the volume it will hold?
nice recipe thank you
Welcome
Nummy, gluten free .Will try them. Love your blender....is it available in north America??😍
Yes check in description box for the Amazon
Can i store leftovers? If yes, how do i store it? And how do i heat them up?
Yes you can store it just cover it and reheat in microwave
@@mylowcarb Great! Thank you so much for answering my question!
Love it! 😊
Thank you
Excellent, seems so simple to make, thank you 👍🥞
Can you use sour cream instead of yogurt??
Yes
@@mylowcarb
Great, thanks for responding!
Do I have to add the two eggs later, or was it because you realised you needed more?
I just realized I need it more
Thank you. It looks great. I'm going to try it 😋
Welcome
looks so delicious 😋😍
Thank you
Sana mayrun din in cups or Tbsp mga ingredients
God Bless.
Pwde ba heavy cream instead of greek yogurt? Ilang ml if heavy cream?
Yes pwede
Any replacement for greek yoghurt? Thank you. :)
Cream cheese
💕thank you!
Link to food mixer please?
amzn.to/3xNkZKG
These are not crepes, but sweet omelettes.
That is Keto, just eggs mostly and cream cheese.
I dont have greek youghurt, what can i replace?
Cream cheese
Hi, all your recipes are sooo yummy!😀 But may I suggest if you speak in Tagalog na lang kasi may youtube translate naman.😀 Mas klaro and nakakaproud bilang Pinoy na magaling gumawa ng Keto Recipes.😍
Bat ka nangingialam joke
Mam ano po alternate kung walang greek yogurt? Salamat po.. ingat po kayo 😊
Heavy cream or all purpose cream
Looks like not enough eggs 😂
I'll give these a try. Thanks
You have such a nice soothing voice:)
God bless you 😊
Yummy!😀👍
Saan po kayo nakabili ng ganyang pan? Been looking that kind of pan for a long time..
Here shp.ee/kxkuny3
Where can I find that electric blender ? Brand name please.
You can see in the description box
Mam Quinoa Low Carb or High Carb?
High carb
Mam @@mylowcarb thanks for info
Pano po naging low carb yan?
💜💜💜
Why do you add the eggs in two batches?
Hi I just realized I need more eggs
Looks like you could swap out coconut flour for almond if wanted?
Yes double the quantity
Fantastic thanks I'll give it a go 😊
Baket husky ang voice over.. anyways i love ur videos ateng
What's the background song?
River flows
With so many eggs, do they taste like an omelette. ...?
😋 ty
What's alternarive for greek yogurt
Cream cheese
Sour cream too!
Can omit butter?
Yes but substitute coconut oil
New sub. Hello
Can I replace coconut flour with oat flour? Thanks for ur sharing
If your not following low carb diet yes
0:19 דנונה ?
Ken
Wow mam crepe 🥰
Thank you
I like Matreshka’s behind))))
Thank you
You don't know me. LOCA!
Кокосовые блины? Да там той муки то всего 28 грамм🤣🤣🤣.
У Вас получились?
@@retke922 сегодня дождливая погода и холодно, надо испечь и с горячим какао поесть.
Bacım sen Türksün dimi
❤️
Hello! Is this a mic quality problem..? Kinda hard for me to hear you whispering.. anyway I've tried your other recipe but I find it super eggy, looking at your other recipe but this one also use a lot of eggs. Do you have a playlist of your other recipe not using a lot of eggs? I'm not really into having eggy bread/cake/pasty. Thank you :)