If your obese or plus sized I want you to start on these exercises

[@jobenjamin9978]

BP!! It is something about your videos that hit differently! Thank you for sharing your gift!!

[@B.palmer_]

Your welcome and I thank you ❤️🙏🏽💪🏾

[@wonderwoman5118]

Yes he is so caring, I totally agree.

[@gigimccray986]

OMG, where have you been??? God knew I needed you❤. Thank you.

[@NOT_THE_BEETUS]

Thank you. I live with fibromyalgia and chronic back pain. This is so perfect.

[@B.palmer_]

Perfect ❤️🙏🏽💪🏾

[@sandrahatley6942]

Started today, 03/18/24, new journey, let’s get it!!! Thank you B. Palmer. #newjourney❤

[@tiamekataylortaylor7303]

My husband and I love ur workout videos. You've helped me lose 58lbs. So thank you Brandon! ❤

[@B.palmer_]

Aww Mann that’s amazing 🙏🏽💪🏽

[@femmesensuel1324]

This is perfect because there’s no way I can do any burpees at this time overweight plus with an injury ❤thanks for this 💪🏽

[@kbunny74]

Same here, he share’s great tips!

[@dimemomm7863]

Thank you. I’m obese 220 and I’m trying to get snatch but i have back pain. I will incorporate these.

[@B.palmer_]

You’re welcome and perfect. Keep me posted 💪🏽

[@Cwill53]

Thank you for this!

[@aliciadalton1404]

I stumbled across this video, looking for chair yoga. I did this and actually broke out in a sweat 😅

[@zinakilian7782]

🙏🏽🙏🏽🙏🏽 Thank you!

[@serenachaplin4641]

Thank you! Just what I need.

[@carolynbeckford8016]

Love this. Thanks

[@Xoxo_LoveSku11z]

Thank you I will try this! But do have a routine kinda like this but a little more movement but not to much because it weigh 205 but I have muscle too so I'm not that big mostly in my thighs and stomach but I want to burn fat and lose some weight because I like moving around I don't get tired but I also don't like to much extreme exercise but enough where I do a decent amount of moving

[@atarahyasharal2336]

I saved it. June 1st ima give it a go. Thanks😊😊😊😊😊😊

[@donniehilscher782]

What is your opinion on the infinity hoop

[@offendedcitizen4075]

Excellent 😊

[@KarenD-i2w]

Im going to start today. I weigh 364. Trying to lose this belly fat and tone my thighs.

[@sheilaconley1494]

I’m starting today,, heart disease and over weight

[@ericminor7154]

So fine 😍🌈

[@B.palmer_]

😊😊

[@rachaelulery5864]

Yoooo if you would see my big behind trying to do a sit up😂😂😂

[@sillya.399]

I'm busy with your 21-day challenge on Instagram.. this will be my next challenge

[@greaterishe7197]

❤❤❤

[@mendingvanessaj5075]

I am going to try this

[@JuliaSantos-zk8ds]

Niiiiice 😊

[@FabUlousJewsMom]

👌🏽

[@kb4672]

What if I’m not plus size/obese but I want nice/easy/smooth… will I still get results? Can I up the reps?

[@daniellej7914]

I tried this for two minutes legs started cramping

[@user-vi5wh7ts6c]

Nice bro all the way from South africa