Shoulder Bridge Preparation: Gluteus Maximus Must Be Primary!

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024
  • Let's dig into The Shoulder Bridge Preparation and make sure Gluteus Maximus/Buttocks are really engaging! And...how high do you go anyway?
    Some solid tips for one of the greatest exercises!
    Join workshops, workouts (both live and on demand) and teacher training, read articles, watch videos and so much more! If you want to learn, I want to share!
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