I have been using compassion based therapy personally and professionally for a number of years now. l think Paul Gilbert's work in this field and others like Kristen Neff is so valuable. I have found self compassion very useful in helping alleviate self criticism, low self worth and shame. I think that sometimes we over complicate things and so we don't see how self soothing is integral to deeper self awareness.
This video is absolutely amazing!! So insightful and helpful to break down the complexities of chronic self criticism, it's consequences on mental health and emotional well being, and how self compassion plays a key role in turning low the inner critic!! Such a clear, logical and intriguing explanation ❤
Wow. 5 Years and no comments? This stuff is groundbreaking. It doesn't reinvent the wheel, it uses existing knowledge, Buddhist teachings, evolutionary psychology to combine into an awesome way to look at people who struggle with anger or other powerful negative emotions. Please look into Compassion Focused Therapy and the compassionate mind. The practice is useful in clinical settings and for personal enrichment alike.
People are ignorants, they will rather take medicine. Stupid videos have loads of views and commnets and very good videos have 10 views. Typical youtube.
Where do I found more resources for this treatment , I have dealing treatment resistant anxiety and depression due to toxic shame ..seems there’s no way out 😢
Wow! Extremely insightful. I have had a strong bias to self critical thinking for decades. So glad I learned about Dr Gilbert reading a book by Kristen Neff.
Hi ..... Interconnectedness and. VIBRATIONS OF NADA. == I SAY THANK YOU ALL HERE. >> sharing MINDSET. >> Louis Arnsteong . What a wonderful world ( 1967. ) == Lian Ross . Say you ll never ( eurodance project remix 2021 )
I have been using compassion based therapy personally and professionally for a number of years now. l think Paul Gilbert's work in this field and others like Kristen Neff is so valuable. I have found self compassion very useful in helping alleviate self criticism, low self worth and shame. I think that sometimes we over complicate things and so we don't see how self soothing is integral to deeper self awareness.
Thank you so very much!
Compassion is a great thing!
In a very needy and perhaps greedy world this may be an antidote that is perhaps missing!
Thanks
This video is absolutely amazing!! So insightful and helpful to break down the complexities of chronic self criticism, it's consequences on mental health and emotional well being, and how self compassion plays a key role in turning low the inner critic!! Such a clear, logical and intriguing explanation ❤
Wow. 5 Years and no comments? This stuff is groundbreaking. It doesn't reinvent the wheel, it uses existing knowledge, Buddhist teachings, evolutionary psychology to combine into an awesome way to look at people who struggle with anger or other powerful negative emotions. Please look into Compassion Focused Therapy and the compassionate mind. The practice is useful in clinical settings and for personal enrichment alike.
People are ignorants, they will rather take medicine. Stupid videos have loads of views and commnets and very good videos have 10 views. Typical youtube.
@@TomeRodrigo Such a compassionate mentality...
I’m here in 2022. I’m in the US. I really wish there were more resources for CFT over here.
This is amazing. Thank you
very helpful in self compassion. thank you
Where do I found more resources for this treatment , I have dealing treatment resistant anxiety and depression due to toxic shame ..seems there’s no way out 😢
Wow! Extremely insightful. I have had a strong bias to self critical thinking for decades. So glad I learned about Dr Gilbert reading a book by Kristen Neff.
Thanks for watching and commenting Keith. We will be posting more videos soon. Would love to do one with Dr Kirtsten Neff at some point in the future.
Hi KEITH we have a Free Online Course to help reduce Self Criticism : www.talknicelytoyourself.moonfruit.com
i was expecting more guitar shred
Hi ..... Interconnectedness and. VIBRATIONS OF NADA. == I SAY THANK YOU ALL HERE. >> sharing MINDSET. >> Louis Arnsteong . What a wonderful world ( 1967. ) == Lian Ross . Say you ll never ( eurodance project remix 2021 )
Hi Everyone we have a Free Online Course to help reduce Self Criticism : www.talknicelytoyourself.moonfruit.com. Let us know what you think!
Link is broken. Update, plz.