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Where do I found more resources for this treatment , I have dealing treatment resistant anxiety and depression due to toxic shame ..seems there’s no way out 😢

What's the difference between the mind and the brain? And is there more than one philosophical view on that in psychology, philosophy, and religion?

Over 1000 people! what an incredible achievement ✨

Self-compassion is the antidote to self-criticism. Our inner self-talk defines us so much. Thank you for this important information.

Wise words indeed.

Such useful information thank you

This is so interesting. I can't believe this video has less than 5k views!

This video is absolutely amazing!! So insightful and helpful to break down the complexities of chronic self criticism, it's consequences on mental health and emotional well being, and how self compassion plays a key role in turning low the inner critic!! Such a clear, logical and intriguing explanation ❤

Hi ..... Interconnectedness and. VIBRATIONS OF NADA. == I SAY THANK YOU ALL HERE. >> sharing MINDSET. >> Louis Arnsteong . What a wonderful world ( 1967. ) == Lian Ross . Say you ll never ( eurodance project remix 2021 )

What an interview, great source of knowledge

I highly recommend CBT. My fiancee always feels better after a session.

Thank you so very much! Compassion is a great thing! In a very needy and perhaps greedy world this may be an antidote that is perhaps missing! Thanks

he have written a good book

i was expecting more guitar shred

This is amazing. Thank you

Important psychologist

What this man says is very interesting to me and I think I will try to start to practice it.😊

Fuck that

Good advice, but why bring in evolution(which may or may not have occured)?

very helpful in self compassion. thank you

Hi Everyone we have a Free Online Course to help reduce Self Criticism : www.talknicelytoyourself.moonfruit.com. Let us know what you think!

I was recc. to Paul Gilbert's work by a mental health professional. It is certainly grabbing my attention right now. This talk is a good overview of the brain/mind and why we are wired towards the difficult emotions to dominate.th-cam.com/video/pz9Fr_v9Okw/w-d-xo.html

Wow! Extremely insightful. I have had a strong bias to self critical thinking for decades. So glad I learned about Dr Gilbert reading a book by Kristen Neff.

I have been using compassion based therapy personally and professionally for a number of years now. l think Paul Gilbert's work in this field and others like Kristen Neff is so valuable. I have found self compassion very useful in helping alleviate self criticism, low self worth and shame. I think that sometimes we over complicate things and so we don't see how self soothing is integral to deeper self awareness.

Emotional tone...wow!

Wow. 5 Years and no comments? This stuff is groundbreaking. It doesn't reinvent the wheel, it uses existing knowledge, Buddhist teachings, evolutionary psychology to combine into an awesome way to look at people who struggle with anger or other powerful negative emotions. Please look into Compassion Focused Therapy and the compassionate mind. The practice is useful in clinical settings and for personal enrichment alike.

This video is great!, finally one where they dont waste half of the video in a pointless 3d animation of neurotransmitters.

Very simple but effective. Many thanks !

Intuitively and experientially all true. It's the purpose of pets and "God" - the surrogate all relational, at which humans don't do well. You say we are getting better at it. Do we see it in the hysterically competitive social and occupational worlds? Do we see it in the ever widening circles of relationship breakdown and impoverished or non-existent family life? For all the connectedness, we also need a huge dollop of hope.

Haha ! Amazing !

No more 'brooding' for me...thanks. :)

Good for you Mary! The Think TV Team

I hope a lot of people beat depression

beat depression for good! i have tied this and it worked bit.ly\1a80jNl

This video is extraordinary; it is informed, insightful and stays on topic. It satisfies questions such as what it is, how it's engaged in, why it's done, etc., in a neutral and nonjudgmental way and offers smart self help applications that anyone who harbors self compassion can do.

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Hi Drako, I would just get into this state where every thought I had was negative. It just becomes this vicious circle of automatic negative thoughts taking over. What you got to do is catch your negative thoughts in the act. I used to have this recurring thought "I will be alone for the rest of my life." I caught the negative thought and said to myself; Self, how is it that I will be alone for the rest of my life because one girl rejected me? Catch the thoughts and challenge them! Good luck!

This was brooooody brrrrr----illiant :-)

Is it fair to say broooody makes ya mooooody?? :-)

Mooooooo----chos gracias :-)

thanks a lot this has really helped me clear my head, if you could put another video up about it in further detail or even simple ways to help stop it i would very much appreciate thanks again .

This video is great!

Tankar om att "jag är för dålig" förlorar när bästa vännen backar upp en och ger tips som hjälper. Här får vi lära oss att bli våra egna bästa vänner!

very interesting and very true!!