Easiest way to wreck your back, you should be aiming for higher reps not just one rep. That one rep is not going to make you achieve anything except a hospital visit.
Ya'll are crazy. I would never EVER load up the bar. I know some humans love going to their max, I always stay like 2/3 rds of what I think my max is and increase reps. It's true I'll never know my max, but I don't care. I always want to know I am safe.
Did she hurt her back with that form and no belt? Just trying to figure out why she didn't rack and slammed the weight down and walked away like she was hurt.
Yeah, I know some humans aren't thinking straight. They just want to feel powerful but don't understand all that means nothing if they are injured or dead. It's a problem that happens for both male and females.
I do that same weight, 6 reps, no belt because the pressure hurts my lower back (2 herniated discs, fixed both with surgery). I do a lot of core though.
![[Full Episode] Hell's Kitchen Thailand EP.12 | 28 เม.ย. 67](http://i.ytimg.com/vi/xCjbu5t25Pw/mqdefault.jpg)
20 years later using a walker and cane to get around
mantap dan selalu hati-hati kakak🤗🙏
The look on his face is everything
Nice 👍
💪💪😘😘❤❤💯💯💯
Gajjab
👌👍🙏👌👍🙏👌👍🙏
👍💯🌹❤️
super
Good....💪❤❤❤🌟🌟🌟🌟🌟👍👍
Mast
No safety belt, it's must
Увидел и подстраховал мужик 🔥😁👍👍
Good
Nice
Just respectable
👍👍👍👍👍👍👍🥰
😱😇
🤩🤩💪💪💪💪👌👌👌👌
Beast mode
That's great
😯🥰❤
Stronger
tenta outras vezes com uma carga de menos peso 👍👍👏👏💞
❤️ 🤗
💪 Сила .
Ánimo ánimo
Tuff girl 😘
🥶
Sweet
Good girl
🙏
A cara do maromba foi a melhor 😆
Резкие движения такие делает, нужно всё делать медленно, что бы не было травм
если медленно делать это же тяжелее))
This was amazing of its real
Use the word "if" not "of". Keep practicing
Nice effort 👍👏🏻🔥
Very good
I think that guy just fell in love!❤
Easiest way to wreck your back, you should be aiming for higher reps not just one rep. That one rep is not going to make you achieve anything except a hospital visit.
Feal
That form was fine
Al soltarlo así..se puede lastimar las lumbares..cuidado.
Uau me encanta esté. Mujer es muy buena y foarte. 💖🌹👍👍👍
Nice six
That hurt that hurt mighty lioness
Strong gludias-maximus indeed
😳👌
Essa é bruta hein
Сколько килограмм был?
can i ask...
what is the difference between wearing belt..? and W/out belt?
O dono prédio 🏢 gosta muito
Respekt ✊
Nice way to f*€€¥ up that back miss, safety first..
Ya'll are crazy. I would never EVER load up the bar. I know some humans love going to their max, I always stay like 2/3 rds of what I think my max is and increase reps. It's true I'll never know my max, but I don't care. I always want to know I am safe.
Dangerois move
Great girl,you did the lifting.
Don't lock your knees like that you going to blow him out but good clean lift
Super 👍👍💪💪
muje laga 10 rep nikal jayege
background song hi esa laga tha
So fit Barbie doll 💯🌟 Barbie's 🌟💯 out of 💯
I just gave this a thumbs up just for not playing that stupid song Unstoppable
Патом спина вообще не будет болеть
ਫਟ ਗਈ
You can do amazing things with Fake weights 🤣🤣🤣
It's not fake, it's a real weight albeit 5kg each plate.
@@jamisa3668 it's fake bro! FAKE!
That much weight is gonna bend the bar in the first place.
@@musicandpoetry8131 I hear you but instead of the normal 20kg, this one was 5 kg which's light.
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Yep, they are 10kg bumper weights. She probably has about 70kg/ 140 Lb's on that bar as it does not bend as it would with 150kgs on it.
😍😍😍💪💪💪💪❤️❤️❤️❤️🇧🇩🇧🇩🇧🇩😂
Girl power
Did she hurt her back with that form and no belt? Just trying to figure out why she didn't rack and slammed the weight down and walked away like she was hurt.
Dumbest move I've ever seen. Lifting all that weight with no one spotting you ??. locking your knees back?? She lucky she's even walking.
Yeah, I know some humans aren't thinking straight. They just want to feel powerful but don't understand all that means nothing if they are injured or dead. It's a problem that happens for both male and females.
Super
Posture was visibly compromised
💪🤩
Встала не очень. Спиной вилять не нужно.
I couldn't lift that much 🤣🤣🤣
Nice lift but get a better clip of music.
I just do 120 kg 4 reps
Sure...
Oh man I didn't have the lumps before I wore no belt 😫
NO FEAR Even For You
оке
issey deep mere gym may girls marti hai.... with same weight bro
You always know when you’re in a CrossFit gym when there isn’t a squat rack in sight. Dumping the weight after a rep is always the best option.
체육관 무너지겠네~~ 그래서 헬스장은 지하로~~
Lol...he can't believe what he just saw...
نزول خاطء يجب النصف فقط
Dang sucks for the guy that has to puck it back up 😮💨
He just gotta take the weights off the side right?
@@RatusMax well shit I do think ur right never mind drop away everyone!
Amazing 🤩
I do that same weight, 6 reps, no belt because the pressure hurts my lower back (2 herniated discs, fixed both with surgery). I do a lot of core though.
How long was the rehab and weight restriction? Were you previously experiencing any numbness tingling?
I may have to consider the same.
My 19 year brother lifted 400 easily at his very first attempt and did 4 squat
Siempre hay un metiche
Now go put it back where it belongs. You put it down....
Wow no belt,. 330 lbs.
Ay padre un peligro
У бомжей в подвале стаканы подпрыгнули ..
At least walk it back
Jajajaja los discos de cros fit no pesan jajaja
No belt?? Why though??
No belt, but lifted heels and dumped the weight...
That's Awesome
Que dura es
Очень низкий присед
If you can rack the weight properly you never got it.
That's too much weight for you to be lifting! And you didnt have a spotter! You could have seriously hurt yourself!!!
thats the last time she did that without belt, trust me she scared af
The bar bends slightly at 315. Just saying. This one doesn’t.