I love your channel, because you are so practical. Just wanted to share a major discovery for me. I can't eat eggs so I can't use mayo or storebought salad dressings. Today, in desperation, I tried combining equal parts cream cheese and water and blended them up. I added some spices and it was a perfect keto ranch. You could also add other seasoning to make into any other creamy dressing. So cheap. So good. Feel free to use this and call it your own.
You guys commenting…..need to hear what Shelly is saying about tasty ingredients. She is sharing tasty ingredient ways that can make our veggie foods taste great safely…..on our quest for good health scores. Be creative for yourselves. Experiment. You can do this!!! Ahna
Throw some Swerve sweetener into the mix if it helps you to get those awesome veggies…..into your body. Freshly chopped basil, or lotsa chopped fresh chives(or dried herbs). Certainly add powdered onion, garlic…..maybe Parmesan cheese or even pepper jack shredded cheese…. Carry on!!! Ahna. Atlanta. Ga.
I do not like turnips….but I betcha I’m going to like Shelly’s recipe! I can add a little Swerve sweetener to the total recipe and it will be tasty AND healthy! Grateful for these recipes! Thks Shelly! Ahna. Atlanta Ga. 👏👏👏👏👍
We found a new recipe for turnips. Cut up like wedge fries. Par cook it. Put on sheet pan. Toss with a little olive oil, salt and pepper and roast. They are so good. Crisp on outside, and sweet and creamy on the inside.
Fantastic low carbs recipes. Missing my potato salad, and mashed potatoes. Dietitian Shelley. I'm all about eating low carbs to control unwanted diabetes. What is your suggestion to gain a few pounds. I've been eating low carbs for several months now and lost a lot of weight more than I wanted to. I'm around 139to 140 lbs. My goal is to gain about 10 lbs and maintain 150lbs Lord willing. Thanks .
@@dietitianshelly can you give me an example. I eat plenty of meat. I don't eat pork.mostly beef , lamb, fish. Do I need to add more calories. I'm not sure I'm eating enough calories, I do eat vegetables,but a small amount due to carbs content. I try to eat low carb veggies, but they are low in calories.thank.
Turnips, be sure you remove the layer between the peel and the veg or it will be bitter. Do it right and you end up with a bland veg very similar to potato.
Maybe be the bigger person and try it? If you don't like it - no big deal. If you like it - excellent. But if you put those thoughts out there you will for certain hate it.
Every time I watch your videos….i am encouraged all over again to keep on eating well for my IR. My plan is to eliminate IR, so these foodie changes are taking me there!!! Thank you thank you, Shelly. 👏👏👏🥦🫑🫛🌿. Ahna Atlanta. Ga.
I am so so excited about these low carb mashed potato recipes! Let me know which one you will be trying!!!!
I love your channel, because you are so practical. Just wanted to share a major discovery for me. I can't eat eggs so I can't use mayo or storebought salad dressings. Today, in desperation, I tried combining equal parts cream cheese and water and blended them up. I added some spices and it was a perfect keto ranch. You could also add other seasoning to make into any other creamy dressing. So cheap. So good. Feel free to use this and call it your own.
HI HI HI!!! Oh my gosh - thank you for sharing!!!! I will for sure try this! HUGS!
Really enjoyed this video, love your vibe 😊, and recipes!❤.
Think I'll try the cauliflower 1st.
Hi!!! Awesome! Please let me know how it turns out!!!! Hugs!
I’ve made hash browns with radishes, delicious, tastes like potatoes! Never thought of mashing them. Gonna try it! Thanks!
Oh - what a good idea!!!!!
I do appreciate your humor 😄 Thanks for all the low carb info! I'm really trying
You can do it!
You guys commenting…..need to hear what Shelly is saying about tasty ingredients. She is sharing tasty ingredient ways that can make our veggie foods taste great safely…..on our quest for good health scores. Be creative for yourselves. Experiment.
You can do this!!!
Ahna
yes! Love that you are cheering everyone on!
Thank you Shelly for these recipes
You are so very welcome!! Continue to stay in touch!!!
I just made the cauliflower and pumpkin recipe. So good and taste much better than the frozen ones in the store and easy. Delicious!
Yippie!
I just love you! Great sense of humor. Very real! Thank you 😊😂
Aw! So kind!! Big hugs and please stay in touch!!
Throw some Swerve sweetener into the mix if it helps you to get those awesome veggies…..into your body. Freshly chopped basil, or lotsa chopped fresh chives(or dried herbs). Certainly add powdered onion, garlic…..maybe Parmesan cheese or even pepper jack shredded cheese….
Carry on!!!
Ahna. Atlanta. Ga.
I love all these tips! Please continue to share!!!
Love these recipes, girl! You rock!!
YAH!!! You rock as well!!!
I am tempted to do a combination of cauliflower, turnip, and cabbage roasted and mashed together. Cabbage when cooked has a potato-like taste.
Oooooo!!! I like this!
I do not like turnips….but I betcha I’m going to like Shelly’s recipe! I can add a little Swerve sweetener to the total recipe and it will be tasty AND healthy! Grateful for these recipes! Thks Shelly!
Ahna. Atlanta Ga. 👏👏👏👏👍
YES YES YES!
Bang the whole collar on the counter. It will drive the stem up and separate the above. Magic
:)
We found a new recipe for turnips. Cut up like wedge fries. Par cook it. Put on sheet pan. Toss with a little olive oil, salt and pepper and roast. They are so good. Crisp on outside, and sweet and creamy on the inside.
YUM!
Fantastic low carbs recipes. Missing my potato salad, and mashed potatoes. Dietitian Shelley. I'm all about eating low carbs to control unwanted diabetes. What is your suggestion to gain a few pounds. I've been eating low carbs for several months now and lost a lot of weight more than I wanted to. I'm around 139to 140 lbs. My goal is to gain about 10 lbs and maintain 150lbs Lord willing. Thanks .
Add in lean protein!!!!!!!
@@dietitianshelly can you give me an example. I eat plenty of meat. I don't eat pork.mostly beef , lamb, fish. Do I need to add more calories. I'm not sure I'm eating enough calories, I do eat vegetables,but a small amount due to carbs content. I try to eat low carb veggies, but they are low in calories.thank.
Shelly, how many carbs are we allowed a day?
Download my menu and it will give you ranges!
You could use a good knife sharpener, sawing is a clear sign that the knife is dull
Prolly so!
Turnips, be sure you remove the layer between the peel and the veg or it will be bitter. Do it right and you end up with a bland veg very similar to potato.
I did peel!
If the radish leaves are clean….chop and add to your salads.
My husband loves radishes in his salads!!!!
Uh oh I bought rutabagas instead of turnips 😅 is that still ok?
Try it!
I wondered about turnips, I have never had turnips.
They are fabulous!
Radishes don't work for me, and my hubby doesn't like califlower says it doesn't taste like potatoes or rice.
Ok!
Boiled radishes taste like boiled turnips.
True!
I thought there was no cauliflower. Also, looks soupy.
Gimme all that soupy goodness!
So sad as we have lactose intolerant people and heart issues.
Use kite hill! Amazing lactose free brand! I promise they have many heart healthy channels - I focus on low carb!!!
no offense but gross. turnips, cauliflower and turnips? i guess i am just gonna be a type 2 til i die. maybe sooner rather than later. but thanks lol.
Maybe be the bigger person and try it? If you don't like it - no big deal. If you like it - excellent. But if you put those thoughts out there you will for certain hate it.
Every time I watch your videos….i am encouraged all over again to keep on eating well for my IR. My plan is to eliminate IR, so these foodie changes are taking me there!!! Thank you thank you, Shelly. 👏👏👏🥦🫑🫛🌿. Ahna Atlanta. Ga.
Love this!