When you mentioned your period, I was like...WHOA!!! That's EXACTLY what happened to me with ADF. I had actually entered early menopause during the pandemic, and my period went away for two whole years after I caught COVID a second time. Since doing ADF in July, my period RETURNED, and I've been on my regular cycle ever since. ADF is the BOSS!!! I'm happy you're having great results! 🙏🏽
Wow, this is incredible! I am thinking of starting up a fasting thing - maybe the 5:2 or 16:8. But the alternate day is intriguing....congrats on your success!
You look great girl 👏🏼👏🏼👏🏼. I’ve started the 5-2 diet. I want to end up alternate day fasting. You mention just having water now. Does that mean you don’t have black coffee or tea?
![Warhammer 40k: Space Marine 2 | เพื่อจักรพรรดิ ! [ตอนเดียวจบ]](http://i.ytimg.com/vi/4M0ckYMA4-U/mqdefault.jpg)
When you mentioned your period, I was like...WHOA!!! That's EXACTLY what happened to me with ADF. I had actually entered early menopause during the pandemic, and my period went away for two whole years after I caught COVID a second time. Since doing ADF in July, my period RETURNED, and I've been on my regular cycle ever since. ADF is the BOSS!!! I'm happy you're having great results! 🙏🏽
I have been doing ADF since June 6th. I really like it. Love the results I am seeing
Hi Ms. Rice! While your "weightloss" may not have been significant, you're VISIBLY SMALLER!!!! You're lighter in your face and arms! Good job!
Thank you! 😊
You look wonderful and healthy !!!!
lifestyle changing is the ultimate success!
Wow, this is incredible! I am thinking of starting up a fasting thing - maybe the 5:2 or 16:8. But the alternate day is intriguing....congrats on your success!
Wow u lost weight fast
Great video!
You look great girl 👏🏼👏🏼👏🏼. I’ve started the 5-2 diet. I want to end up alternate day fasting. You mention just having water now. Does that mean you don’t have black coffee or tea?
Hi! Yep! Just water on fast days 😊
Thanks for the reply ☺️
Save the takeout for leftovers
Will this cause our skin to get loose or sag due to weight loss?
Hi, I personally didn’t experience that issue, but everyone is different
@@MsRiceLifestyle thank you so much for replying me
Do you have problems with constipation on this diet?
No, I haven't
IF for 3 days but decided to kick into over drive so it’s day 1 of ADF here🙋🏿♀️. 180lbs normally. Wanna drop 40lbs.
I just started back too! Good luck on your journey 🥰
Hows ur journey now?